Interval Timer 30 Seconds / 10 Seconds Rest [Animated]

[@supinglin4291]

IF UR READING THIS KEEP UP THE GREAT WORK⚡💪 im so proud of u 💖

[@aurora_something]

makes it alot easier if you speed up the video, you'll be done with your workout much faster

[@eduardoalcala8310]

genius comment lmao

[@meow3849]

Omg yes

[@히힛-o3m]

Basit A ㅂ

[@준엄식]

@@히힛-o3m 여기에도 한국인이

[@ifinetrendsabhi2507]

@@eduardoalcala8310 kkk

[@t3rminator165]

Try this: Crunch Russian twist Leg rises Plank Work 30 sec Pause 10 sec Is very difficult but Is good

[@loreleitanner6293]

T3rminator bro that’s only hard if you do 4 or more sets

[@steph0_00]

@@loreleitanner6293 It also depends on your physique (for those who never worked out it is probably hard enough... but I am only guessing)... but true

[@chloelaurence9523]

Try Pamela reif sixpack workout, this is the real definition on ´´very difficult’´ 😂

[@sophias5230]

@@loreleitanner6293 true

[@katiemmb2091]

This is great thank you

[@maggiea5783]

I love using these for stretching! Some stretches I'll hold for the rest if they're a 1 minute stretch, while the 10 second rest is just enough time to transition. I get to play my own music or watch my own videos using this. I highly recommend this for beginners

[@loyscgodlike]

if you are doing cardio,this is longest 30 second in your life and fastest 10 second..

[@alexandroskaripidis3562]

Haha you think cardio is bad, try doing planks

[@loyscgodlike]

@@alexandroskaripidis3562 I lost 15kg doing cardio..ya bro, planks is a killer too..

[@alexandroskaripidis3562]

@@loyscgodlike Damn man, congrats

[@astronoteek1512]

@@alexandroskaripidis3562 Try to do plyometrics. These 30 seconds are sooo long.

[@alexandroskaripidis3562]

@Maya That is very true, but still, doing planks kills

[@erikadgust]

this was amazing for my workout

[@startgrid]

Thanks for your feedback! I keep it in mind if I would make more timers.

[@proudpossayeater]

*-crunches* *-russian twists* *-in and out* *-bicycle crunches* *-oblique crunches both sides* *-heel touches* *-knee touches* *-climbers each leg* *-knee up* *-plank* x2 *-holding pose* x2

[@nelpatron]

Used this for my jumping rope routine thank you

[@leratol8134]

Same

[@supinglin4291]

I want u to remember that you're awesome! ⚡😎 U got this 💪

[@kingdirk4331]

Exercise for school while we are in quarantine

[@hollyarmstrong9678]

Same 😂🤣

[@ylir7728]

Same :/

[@qq-lw2vp]

Same lmao

[@OfficialAnarchyz]

10 seconds focus, 30 seconds relax

[@DarkBlitz]

Thanks for uploading this, it is very useful for my stretches!

[@logical.3225]

Short ab workout: - Leg raises - Leg circles - Leg twists - Scissors - Flutter kicks - plank

[@roku6194]

More like lower ab and hip-lat workout

[@loyscgodlike]

Hey bro, after 8 months.. do you have your 6 packs?

[@roku6194]

@@loyscgodlike train abs every other day, do cardio 2x a week minimum, eat healthy at a slight caloric deficit.

[@tiadouglas1386]

Thank you so much for this time, just what I needed for my physio. Exercises.

[@porcupinesauce3872]

me: makes a whole workout plan of my favourite exercises that targets the lower abs , upper abs and obliques into sets that would not make me die from not being able to lift my weak ass legs up for too long, or have my neck curl up into a strained springroll in other KZbin abs exercise.. thinks in my head : perfection also me: admire my plan for a while and go back to watching exercise videos lying down

[@anis9166]

I need to know this plan, pls share those are the same things I have trouble with too

[@katiemmb2091]

OMG this is so me loll

[@dindazain7868]

Thank you so much! it makes me easier to do some HIIT

[@clayton8009]

Thank you. This more helpful than I thought

[@rxdm95]

This is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾

[@lfishl22]

exactly what i need so i can play music as well

[@missaysa]

This is awesome ! Thank you so much !!! May I make a request please ? Would it be too much trouble for you to make an interval of 30 seconds followed by 15 seconds rest ? Also would it be possible to get beeps 3 seconds before the end of the 30 second interval instead of just for the rest period because I don't always look at the screen for some exercises and it would be nice to know that I am approaching the end of my 30 second workout ? Thanks in advance ! Cheers from France !

[@kayleight8416]

yes and put the time left on the screen in the corner or something

[@timreichofficial]

Thanks for uploading, I just use this for some quick stretches

[@marlydesir3753]

Tim Reich and Brownie of our New York and our favorite teacher of women and more amazing women and women are women who to-dos for their own 1st what are you getting stuff into working stuff for $1,000 tickets for buying real life race cars 🚗🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🚩🏁🏴🏳🚦🚥and helloctopers 🚁and trians 🚂and scooters 🛴and bicycles 🚴🚲 for l7:47:4l:27

[@veobro1456]

@@marlydesir3753 what do you mean

[@dorisuntornsuk248]

Come on guys!! U can do it! Glow up for the quarantine

[@gabriela.desiree]

Time for stretchings !!!!! Love it!

[@밍-q7u]

1. 플랭크 2. 브릿지 3. 윗몸 일으키기 4. 아랫배 5. 러시안 트위스트 6. 윗몸 일으키기 7. 엉덩이 들기 8. 팔굽혀펴기 9. 마운틴 클라이머 10. 윗몸 일으키기 11. 바이시클 크런치 12. 슈퍼맨

[@keakuawaleno]

1. Squat 2. Plank to push up 3. Mountain climbers 4. Bicycles 5. Squat jump 6. Flutter kicks 7. Burpees 8. Russian twist 9. Push ups 10. Cobras 11. Sit ups 12. Sit up push through 13. Crunches

[@reneeontop39]

Perfect for stationary dribbling drills

[@annabelvanderheide6974]

Thanks for this !!! Is a 30second with 5second rest possible?? :)

[@AskMeBeats]

If you tryna be cool do this: 1st: Jumping Jacks (30s) REST (10s) 2nt: Wall Sits (30s) REST (10s) 3rd: Pushups (30s) REST (10s) 4th: Crunches (30s) REST (10s) 5th: Alternating Step-ups (30s) REST (10s) 6th: Squats (30s) REST (10s) 7th: Dips (30s) REST (10s) 8th: Plank (30s) REST (10s) 9th: High Knees (30s) REST (10s) 10th: Lunges (30s) REST (10s) 11th: Pushup to Plank (30s) REST (10s) 12th: Side Plank (Each side 15s, total 30s) Beginner Physical Level: Do this workout once (1 Rep) Intermediate Physical Level: Do this workout twice in a row (2 Rep) Advanced Physical Level: Do this workout thrice in a row (3 Reps) Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)

[@olisehammer6846]

Hey guys, you could try this little, but intense workout! It’s cardio and a tiny bit of abs. Good luck: * Frog jumps * Jumping Jacks * High knees * Jump squats * Mountain climber * Burbees * Tuck jumps * Russian twist with leg lift * High knees * In out squat If you did it; good job! Hope you liked it. If you’re not too tired you can take a minute rest, then do it once more!💕✨

[@barni9768]

This is great for stretching! Holding it for 30 seconds and taking your time to get into the next pose. :)

[@danthieman7858]

Cool thanks this is what I was looking for. I appreciate it big time

[@Mel-mb9xu]

For me* - [ ] Reverse crunches - [ ] Alternative v’sits - [ ] Window wipers - [ ] Bicycle crunches - [ ] Alternative leg lifts Repeat 2-3 times

[@SleepyWolfie]

ab sit up x2 knee touch leg raise russian twist x 2 ab hold plank plank dips flutter kicks bicycle crunch mountain clumb up and down plank side squat x2

[@FriendTheFreak]

gets very good about: 25:43

[@crh251]

FriendTheFreak, thanks for the laugh today. I needed that. 😂😂😂

[@elijahgeffers1923]

Whoa!!! Didn’t expect that! Almost pooped my pants!😱😱

[@andreasbnielsen1]

Great for workout/crossfit indeed

[@Khymeira]

This is perfect for my gesture drawing practice! (although i work out regularly too, lol)

[@ShakiraKGardner]

KZbin has everything! Thanks!

[@navaneeth.s]

Thx for making this bro

[@Nessiemausii]

Clan you make a 40sec with 10 sec Rest? Thank you x

[@abedababe0131]

Nessie Sunshine yess this one

[@ryanpeterson6937]

It helps with my workout

[@islandrock78]

It’s like an M Night Shyamalan movie!! I never could’ve anticipated that ending

[@anissaleung1517]

lmfaoooo *glitches in 4k*

[@chetnasingh108]

This is awesome helps me in my workout

[@JerryDougherty]

Can I request that you make one of these with a 10 seconds followed by 20 seconds repeated for 8 cycles. So basically it would be 10,20,10,20,10,20,10,20,10,20,10,20,10,20,10,20. Love the little beeps you used too. You are Incredibly skilled!

[@billbob6544]

kzbin.info/www/bejne/op2ne4mBfLGfq5I

[@raniabei4087]

30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches , 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖

[@raymondswisdom.6696]

😊😊😊😊🎉🎉🎉,

[@YavuzSazak]

So good by workout thanks for making❤❤❤❤❤

[@emily-ek2se]

Leg raise clap Reverse crunch Spider Man plank Cross body climb up plank Russian twist Plank twist (x2) 100s Crunches Up and down plank Plank Heel tap crunches Bicycle crunches Reverse crunch Straight leg crunch Plank twist Russian twist

[@lagomorph8951]

Perfect 🙏 thank you so much!

[@trentriver]

This is great - thanks.

[@manishbhatt500]

Thanks so much it really helps me with my stretches😄😄😄

[@kurusardo]

筋トレ後のストレッチの時に使わせてもらってます 時計も見ずにできるので集中しやすくて気に入ってます

[@marydivisova8617]

I use this for Tabata, thanks a lot

[@logarithm0]

Thank you so much

[@thischannelisnolongeractiv3998]

God my mouth is as dry as a desert cus I had no time to fill my cup 😅

[@MichaelArmentano]

Awesome! Thanks.

[@anthonymastrud4119]

Love the idea, but can we actually see the timer counting down for the 30 seconds?

[@forevict]

Wondering are these interval timer copyright protected? If I use these timer in my workout video, I will have no problem monetize on my video right?

[@kd_ss]

Use these for my split stretches

[@kirschrot77]

Thank you for putting that online, very useful!!!

[@majakolpe4680]

I use this every day when i work out🥰

[@soniyakhan9776]

Thankyouuuuuuu♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@sophias5230]

Thanks so much

[@magicheiner]

Using this to practice juggling 30 secs straight. Who else?

[@orveus6267]

Magic Heiner I used this to practice juggling like last year. Now, I’m using this to workout.

[@capaynus3828]

thanks for this!!! exactly what I was looking for when stretching. maybe a 30/15 too though if that's possible. 10 seconds seems a little short

[@SIIKAP1]

Thanks

[@CaptainCyGr]

Thanks, very very helpful

[@ValeTKD]

Hi, I am going to start making 30 seconds bouts of martial arts exercise to make a 10 / 15 minute workout. Can I use this timer please?

[@h4rryje]

try this: Reverse sit-ups Pullups Bodyweight crunches Press-ups Reverse sit-ups and leg extension Bicep curls right (or leg pulls if u have no weights) Bicep curls left (or leg pulls if u have no weights) Scissor kicks Plank ups V sits Oblique heel touches I know youll have some left over at the end, do these as a warm down

[@startgrid]

Done.

[@sophias5230]

I use this everyday

[@AbhiSinghThakur]

Can I use it in my youtube video sir ?

[@JDJ_8007]

At the end of Lap 45/45, it starts a rapid beep.

[@Apfelsaftschmugglerin]

Leg workout: Good mornings Forward lunges (l) Forward lunges (r) Reverse lunges to kick (l) Reverse lunges to kick (r) Kneeling up down to squat Squat burpee Thrusters Curtsy lunges (l) Curtsy lunges pulse (l) Curtsy lunges hold (l) Curtsy lunges (r) Curtsy lunges pulse (r) Curtsy lunges hold (r) Squat with hip swivel Squat pulse Donkey kick (l) Donkey kick pulse (l) Donkey kick hold+ extensions (l) Donkey kick (r) Donkey kick pulse (r) Donkey kick hold+ extensions (r) Squat hold Finishhhh

[@sabnicmat]

done!!

[@NessaNZ]

Background music?

[@mami1812]

Thank you!!!

[@steveo1337]

30 seconds rest and 10 seconds or workout isn't so bad

[@Niliank]

Muy útil it helped me a lot

[@kk2cute4u]

How do you make these timers?

[@giselle9045]

the timer noise at the end scared me

[@MaritYoutbe]

AB WORKOUT bicycle crunch flutter kicks super women pulse plank cross toe touch plank twist

[@kneebarx]

Is it possible for someone to get through the whole video full speed

[@martymclaughlin4141]

Full speed, no. The amount of time someone can do their absolute max effort doesn't change very much (that's why Olympic 100m sprinters are nearly dead at the finish line). The amount of energy you can output increases a lot though.

[@wildanlazuardi6194]

What's app?

[@Gid-J]

Did a 30/15 ever get made?

[@bastianbohn4520]

kzbin.info/www/bejne/mpaxqoCHqc6Vg7c

[@dianemckimmy5701]

10:00

[@garybearry]

Time your workouts

[@JonathanBenshimol]

Used to 15 seconds rest but cutting off 5 seconds really makes a huge difference I'm all wet and sweaty still not done though

[@shaydonwastaken8565]

Anyone got any type of tips on how a 13 (14 next month) year old can lose weight?

[@tidypog3272]

Get up,LR Plank Situp Burppee Crawl

[@krishnaknowledgebooster1607]

Nice sound of timer by #krishnaknowledgebooster

[@anelly9558]

I do planks with this

[@caraluckey7365]

Did the sound at the end freak anyone else out?? Lol

[@kimberlyramirez7403]

Gabriella whited anyone 💀

[@idontwantpeopletoknowmynam2667]

bicycle crunches plank sit ups heel touches horizontal scissor kicks russian twists hundreds plank vertical scissor kicks bicycle crunches

[@fabioguarino8981]

Molto utile

[@alejandrazendejas6700]

so visual, I have visual timer

[@user-bt4ce5is5l]

50:00

[@jane6149]

00:10

[@user-vj4gl9xq8j]

8:40

[@ginadebellas5366]

2:42

[@pedrobonzin8671]

00:05