10 Secret Ways To LOSE WEIGHT FAST WITHOUT EXERCISE!

[@GLAMRSTV]

HI everyone, you can buy all your beauty essentials here: mlpl.link/INFDe2K4 -Team Glamrs

[@anlish]

In our experience, home cooked food and 10k steps everyday makes a big difference!!

[@GLAMRSTV]

Hi there, we agree. Healthy eating and regular exercise are two of the biggest determinants when it comes to losing weight and maintaining a healthy lifestyle. Eating homemade meals that are prepared with fresh ingredients can often be healthier than processed ready-meals or takeaway food, as you can control the portion size, nutrition content and overall calorie count. Similarly, aiming for 10,000 steps per day is not just good for weight loss but also for improving cardiovascular fitness and reducing stress levels - both of which are key components of a healthy lifestyle. -Team Glamrs

[@yankee2666]

Amputating a leg is great for quick weight loss.

[@zeenatkhatun3616]

Thats true, In stress we tend to eat more junk.. and then our weight gains🙂🙂 Thanks for the tips ..😊❤️

[@GLAMRSTV]

Hi Zeenat, so true, right!😅 We're glad you found our video useful 😊 -Team Glamrs

[@Healthslist-ld6kr]

kzbin.info/www/bejne/iKiYhp6NidVgftE

[@wilpri]

The last one is absolutely the most important.

[@sanashahulhameed8954]

What about gaining weight😁 That's what I need

[@GLAMRSTV]

Hi, here's how to gain weight the right way! ❤️ kzbin.info/www/bejne/eYeramuhbbRka6M kzbin.info/www/bejne/aojSi5d_n5akaJI kzbin.info/www/bejne/iGqlm4d4rcaVgdU -Team Glamrs

[@azeezuddinbaig4756]

Can I have answer for this that if we follow this 10 secret ways to lose weight do our weight will loss or not

[@sandhyakarki2677]

Hey.. is there any effective solution of losing face fat?

[@GLAMRSTV]

Hi there, These simple face slimming massage techniques will help you reduce face fat, lessen wrinkles and frown lines and leave your skin soft, supple and healthy. kzbin.info/www/bejne/nJ3Xl6aqlqZ5gLM -Team Glamrs

[@sandhyakarki2677]

@@GLAMRSTV is this possible to reduce the fat of only one part of body?

[@vedhashree5919]

Nice video sister. Thanks for this video 👍👍👍🥰

[@GLAMRSTV]

Hi there, there is nothing better than seeing your love for our videos 💞 stay tuned for more! Which tip did you like best? - Team Glamrs

[@vedhashree5919]

@@GLAMRSTV drink water, and eat healthy.😊

[@GLAMRSTV]

@@vedhashree5919 thanks for sharing.

[@laibafathima553]

Theres only weight loss vids! Hey glamrs can u make a video on how to gain weight!

[@GLAMRSTV]

Hi there, here's how to gain weight the right way! kzbin.info/www/bejne/eYeramuhbbRka6M kzbin.info/www/bejne/aojSi5d_n5akaJI kzbin.info/www/bejne/iGqlm4d4rcaVgdU -Team Glamrs

[@venkataramudubindu4131]

Hi Glamrs.Very nice information n contant video pls make a more video on weight loss

[@GLAMRSTV]

Hi, Thanks for sharing your recommendation, we shall surely keep it in mind 😊 Here's the Glamrs weight loss guide for you: kzbin.info/www/bejne/jJylqYOapsitsNE -Team Glamrs

[@sangitashots6384]

That's actually true. Our body is a very good tool they can heal themselves just give your body some food which directly come from nature not junk foods and sugary drinks. Trust your body and take care of it 😉

[@GLAMRSTV]

Hi there, it's important to nourish our bodies with natural, wholesome foods. Eating a balanced diet that consists of plenty of fruits, vegetables and proteins can help strengthen our immune system and reduce the risk of developing lifestyle diseases such as type 2 diabetes or heart disease. You are absolutely right - we should trust our bodies to heal themselves and take proper care in order to promote overall wellness ❤️ Team Glamrs

[@azeezuddinbaig4756]

Z​@@GLAMRSTV

[@anusree2388]

When I comb my hair it was breaking into small pieces iam suffering becoz of this problem now the problem was increasing day by day can you guys please give me a solution for this..

[@GLAMRSTV]

Hey there, things like aggressive brushing and combing, sleeping on wet hair or rough fabrics that create friction, constantly pulling your strands into styles that are too tight and heat styling are all some of the main reasons why hair breaks. Restore your hair’s natural texture and shine with the help of moisturizing treatments and adjustments to your hair care routine. Patience is key. Stop hair breakage and hair fall with these treatments: kzbin.info/www/bejne/jJSUeIaHop2ai9U kzbin.info/www/bejne/qZeZdaSrbbeMiqs kzbin.info/www/bejne/mIaagpSmjrKrhqM kzbin.info/www/bejne/fWiuaottg6yfqdk kzbin.info/www/bejne/pYazg5dsqMuqaZY Also, rinse your hair with cool water. This will help seal the hair cuticle after a shower. Use a microfibre towel on your hair after washing. This handy product helps speed up the drying process, which means less time spent under the blow dryer, while sealing the hair cuticle. Love, -Team Glamrs

[@RichaSingh-yr9pm]

Plzz do suggest something for stubborn belly fat

[@GLAMRSTV]

Hi there, here are a couple of videos to get that elusive flat tummy! kzbin.info/www/bejne/rp-xiqCelM-in8k kzbin.info/www/bejne/ZnK2fa1jnaqIe5I kzbin.info/www/bejne/pGPViZxsppqeqq8 kzbin.info/www/bejne/aoardZuJi8ZjaJo -Team Glamrs

[@rajiyasultan-bf2jl]

Hello plz make a video on decreasing the size of breat of tennag girl pls pls plz

[@sahelipanja]

Nice video ❤❤

[@GLAMRSTV]

Hey, thanks for the support and feedback... it charges us up to do better 🔥😊 -Team Glamrs

[@rukhsarrukhsar4731]

Nice video

[@GLAMRSTV]

HI, thank you, it makes our day to see your appreciation 🙂 -Team Glamrs

[@lbabytutorials4852]

I hate exercising I can lift weights but cardio I feel like I’m dying. So I rather eat less than work out 😂 keto is the best option

[@organiclifefariha]

Woooww

[@GLAMRSTV]

Hi there, it makes our day to see you enjoy our content, thanks for watching 💞 -Team Glamrs

[@sujig1911]

❤❤

[@GLAMRSTV]

Hi, thank you for your love ❤️🥰 it means everything to us and charges us up to do better ! Team Glamrs

[@rajendragouda9074]

Hey sister how to lose breast fat naturally?

[@GLAMRSTV]

Hi there, looking to lose breast fat naturally? Here are some tips that may help you. Cut back on processed foods and focus on eating a healthier diet that includes lean proteins, whole grains, fruits and vegetables to support fat loss overall. Drink plenty of water - staying hydrated helps fuel your workouts and boost metabolism Increase your physical activity by focusing on exercises that target the chest area, such as push-ups and chest presses. Hope this helps 🧡 Team Glamrs

[@nadeeranaina3006]

💗💗

[@GLAMRSTV]

Hi there, we loved that you loved the video and found it useful 💖 -Team Glamrs