15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!
Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.
TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20
#loseweight #weightlosstips
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5-30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal - and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.
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[@BRIGHTSIDEOFFICIAL]

I want to lose weight but I love eating. What should I do?

[@meerhadi3656]

😝😝😝😝😝😘

[@truemanv3428]

Out of sight out of mind!

[@petstimestarts2744]

Hi bright side iam your big fan....... can you give me a ❤️

[@nightcorekeito9640]

Be on a diet

[@serenitybrindle6616]

Go on the keto diet

[@boss1up_700]

Motivation for me 1 like: 5 jumping jacks

[@freerobloxaccountsyt5871]

@@patigjesik3351 ok

[@user-xe7fn1uz9z]

U have to do 860

[@thatonekid1.6millionyearsa78]

I just have you 5 more jumping jacks :)

[@agirl5648]

Welp u got 1025 jumping jacks too do-

[@pekopeko0619_]

Plutobeee Lol what it’s 355 right now huh- is it glitched I-

[@Spoookssii]

First day: I can do this Second day: You know, I’m actually happy with myself

[@nasimaalaoui1007]

😂

[@topsbb1276]

Loll

[@fab137]

weak

[@anaghaparanjape-purohit4000]

OMG soooooooooooooo me!!!

[@hotcheeto8153]

Accurate

[@alelexex]

"It's better to avoid screen time before going to bed" Me watching this at 2 am: 👁👄👁

[@lilyflop2547]

SAME 😂😂😂

[@qlexlz]

Im watching it at 12 32 am lol

[@personierson7570]

Same bro 😂😂😂

[@555.autumn]

it’s literally 2:42am lol

[@kopalvishwakarma8518]

I watching it at 2:22 am 😂

[@AyaanEditzBengal]

for those who want to go fast : Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 thank me later

[@GiniseJeanPierre]

Thanks

[@xuxuprincessclcstan2054]

Bruh, I laugh almost every day and I ain’t losing anything.

[@annabelmorland7514]

Never mind almost every day every day for me!!!😂

[@urfavirani]

deukie_blink Same

[@yasraarooj8190]

Black pink

[@sandriachen3099]

BLINKKK

[@SwordOfDamocles.]

deukie_blinkkk sameeeee brubhh

[@abigailbrayman3371]

them saying to not use your phone where your about to go to sleep: me watching this at the 1am: 🥴

[@harleybrasher7891]

Samessss

[@Bablukumar-sh4mq]

How many weight will lose in 2weeks and children can drink green tea

[@yungdavidx3608]

I am watching this at 4:36 PM

[@tizsquidy]

Same

[@anacarolinaapolinario6205]

lol same

[@megumifushiguro963]

"Get rid of stress" Me with 35 missing assignments and an exam in 2 days: Sure! 😃

[@narendradavid6624]

Fak-

[@Your_GuardianAngel]

I feel you, bro

[@arinaboicheva3183]

LOL

[@gdhjs1159]

i feel u

[@sweetmimasdiakite2821]

I m laughing 😂 more and more

[@moasisay7857]

Me too.but stile now im over size

[@alta2201]

my mom: “you really need to lose some weight” also my mom: brings home the whole candy isle from the store me: •_•

[@nolancallahan1030]

Literally every day is a cheat day

[@harsheetasingh.7006]

Same here!!😀😀😐

[@sarah.d4842]

My dad 😅😂😂🤣

[@marianabrown3421]

So true though

[@biancakeresztes9089]

True 😂😂

[@samowen6585]

“Get rid of stress” my anxiety: How about no?

[@danatodd4842]

Hahaha tell me about it

[@BumHoleTickler]

For some reason I have some classmates who are alcoholics

[@BumHoleTickler]

"Too stressed" they said. "Lonely" they said. Oh yah, we are all 13 year olds lol

[@ikeverythinggirlyhete3710]

Feel u

[@davidgomila5200]

Fax

[@evertejada2604]

Best way to lose weight is to get out of that toxic relationship your in arguing every day isn’t the norm lol

[@mingsmakeup3854]

Word!

[@nubiangoddess4247]

U talking to me .....I recently did

[@nubiangoddess4247]

I hear u bro....I just di

[@silverpeak3056]

You want me to do what with my kids? harhar

[@sayumdi]

15. No Sugary Drinks 14. Drink Green Tea 13. No Unhealthy/Junk Food 12. Brush your teeth more often 11. Laugh more 10. Drink more water 9. 2.5 minute workouts, not 2 hours 8. Eat less but more often 7. Avoid Screen time before bed 6. Stop counting Calories, pay attention in quality in foods 5. Let cold air into room 4. Forget sleeping in the day 3. Break your diet once a week 2. Get rid of stress 1. Plenty of sleep

[@thebestwaytoloseweightfast5986]

Never give up on losing weight guys I have lost 81 pounds in the last year follow my progress.

[@SamBamJam]

niceeee!

[@bharat6090]

How?😱

[@samwellaxe9272]

YEA!

[@9wmc]

I definitely will!

[@aun7737]

How did you do it

[@nipudwivedi6835]

As soon as i saw....."LAUGH MORE"...i started laughing and now everyone in the room thinks that I am crazy.....

[@graxieshee8837]

Mi 2

[@75mbahmed]

Me is more mental now you know

[@Hudson_philbrick43]

Did your laugh come from the stomach or just your head?

[@nuraia4351]

When I read that comment I started laughing :)

[@manmeetkaur7172]

😂😂😂

[@monii.2994]

Why not 🤦🏾‍♀️.. 1 like : 20 sit ups and Jumping Jacks .

[@richardvang3984]

green blue cars and dogs

[@adriana-qg8sl]

get more sleep. ... it’s 1:30 am on a school night. okay

[@logymadian9448]

related so hard

[@limt8046]

04:31 am

[@urfavirani]

Adriana Gonzalez Relatable

[@CheezyPizza-lv8yi]

4:06 oof I did this yesterday and the other day and the other

[@bnnobble7765]

Adriana Gonzalez LOL Same

[@anakshan]

me: trying to lose weight youtube: *gives me a Burger King advertisement*

[@maredusevic3540]

😂😂

[@randombutuseful7720]

I posted a video that helps with fast weight loss x

[@Kimi_BrownEyez]

Wow!

[@Simmypooh101]

🤣🤣🤣

[@shamailasheikh866]

😂😂😂

[@sleepy9883]

"Brush you teeth more" Me : you want me to brush my teeth 5 times a day?

[@randomquestion6126]

I'm glad you found my video helpful for your weight loss journey! Keep up the great work!

[@pranshi222]

“Losing weight isn’t always about strict diets and exhausting workouts” .Chloe ting left the chat.

[@user-hq5wx2zx8j]

Lol

[@rubyjendek1961]

70% depends on your eating~

[@madprbros4425]

@@rubyjendek1961 even more it's like 90%

[@sandat8480]

Tyrant asaur it’s 80% 😂

[@madprbros4425]

@@sandat8480 bro I didn't lose a pound even though I play so much sport but eat like a beast

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20

[@0subsnovids363]

BRIGHT SIDE second reply!

[@donikakrusteva7075]

I have a question... What if you don't feel hunger at all when you're under stress?... Oh and what is youre opinion about the effect of the cinnamon and ginger on the body?

[@admiredone.393]

Make a video on pcod weight loss. Please I really need it.

[@ibrahimacisse6664]

Thanks... I had to skip every moment

[@Jacoy-gw8ty]

I like

[@smile4ever929]

The fact that i searcherd for this is humilating😂

[@katelynkeifer7887]

Literally the easiest way I lose weight is going for a 45 minute walk 4 days a week. It’s been working.

[@ahahaaleah3074]

I look like a 7 month pregnant lady

[@cilineshaarani5085]

And i look like i'm about to give birth

[@storiesexpress4548]

Same hun x

[@ahahaaleah3074]

Chaza Chaarani haha

[@ahahaaleah3074]

karline mansky ...

[@ahahaaleah3074]

Natyruler vlogs that’s odd

[@rxse_playz0306]

Eh why not.. 1 like = 5 sit ups

[@someoneyouwontexpect8690]

...uhhh have fun

[@glossiired5251]

Have fun

[@violetriddle20]

Uhh..... Have fun and tell if your legs are aching doing situps

[@meenaverma7041]

Have a lot of fun bro/sis 🤣🤣🤣🤣

[@breazealeashley]

Sorry sister but it looks like ur doin 298

[@handytips5761]

Excellent tips. I know it was hard for me to avoid sugar but I have started seeing differences! Always loved your content.....

[@Yoshii_._]

ok soooo i saw a few people in the comments doing this sooo imma try it too cause why not but imma do more than 1 exercise 1 like=5 sit ups, squats and jumping jacks

[@annikacuaycong7860]

‘drink green tea’ eats a bunch of green tea kit kats

[@deannadove3505]

LOL

[@stvenlol]

Annika Cuaycong *DRINK*

[@manoharansm4483]

Annika Cuaycong

[@juliac.9369]

Annika Cuaycong THOSE EXIST???!!

[@DividedProfit]

Green Tea is very good for weight lose, but my sister found a better one. She already dropped 4 kg, drinking just this tea. bit.ly/teaformysister

[@xouxiv.x212]

Thighs while standing: ( ) ( ) My thighs while sitting: ( ) ( ) :'(

[@joemama-wo5vv]

Its ok cuz mine is like When im standing: ( )( ) When im sitting: ( )( )

[@manishasinha1394]

Same here

[@alyssa-vf5nt]

do the girls with small legs tell you they want your thighs bc it gets on my nerves you dont actuallyyyyy want them

[@302_haley]

Never seen anything more relatable 🤣

[@kaylirowe1153]

If you don't want them give them to me cuz I want bigger thighs...

[@Sam-lj1ec]

Me watching while eating chips

[@denisegoodnite593]

The stop counting calories one was a shock to me

[@taco591]

Well 1 like: 10 jumping jacks

[@hsvhshshsu7743]

Now do it hah

[@taco591]

@@hsvhshshsu7743 broooooooo

[@Warren23fz]

I do 60 to 70 today.

[@kittykinnie4803]

Have fun

[@qellzell8166]

2360 jumping jack.. Congrats 😂

[@burnttamales8985]

Them: most people don't even know about these! First tip: *avoid sugary drinks*

[@okaybeta318]

Imagine the second tip 2: *lose weight.*

[@buffchicken8500]

@@okaybeta318 Lol and 3 avoid candy

[@marinagarcia4262]

Avoiding sugary drinks is HUGE

[@kripa8671]

never mind not dieting

[@yellow8204]

Reading this comment when I just finished a 1 bottle of a coca cola And I-

[@amruthavenkitesh5947]

The actual thing happens with me is I starts working out and I don't have the tendency to eat unhealthy food...when I starts to lose weight there comes a break naturally and again I will gain weight...this is happening with me for the last one year and I don't know what to do...but I will never give up😊

[@comorbiddisorder]

"You crave unhealthy snacks more when they're within your reach." So that's why I ate that whole bag of Doritos...

[@darshanbabu4092]

Life is not complicated bro -Eat clean food -Exercise -Get enough sleep And don't feel sad for failing ur methods till now, start fresh right from now and dont wait for comming monday to begin.I wish u all the best and prove them all wrong.. -someone who belives in u.

[@indiaruth]

thank you.. i needed to hear this🥺

[@glizzygobbler5250]

Tf you mean it’s not complicated there is much more than just that

[@ilysven]

yeah that's what we think life only is honestly. we're meant to think that

[@nicolegonzales6080]

Thank you

[@sydneyhays5833]

When you said not to wait til another Monday begins, I felt that.

[@gisellekrd]

I tried to go on a diet once... I somehow teleported to kfc

[@smanthasmith8041]

ThatGirlGiGi 😂😂😂😂

[@fantasticfrances]

ThatGirlGiGi 😂

[@anneboleyn3896]

ThatGirlGiGi omfg 😂 🤣

[@kanna3376]

Gurl me too I was like "im not gonna eat anything!" 2 hours later... **Enters kfc and orders**

[@badidea5089]

😂😂😂😂💀

[@nafiyakouser5624]

From today I will follow all the tips u have said ! I woke up 3am for studies and slept day time (I didn't focus on my physical body that's why I gained weight) Ur Vedio teach me lot nd I will try to follow this on my routine schedule Thank you so much for this useful Vedio ❤️

[@snorkyfroggy1283]

1. 1:03 - Avoid sugar Drinks 🥤 2. 1:27 - Drink Green Tea 🍵 3. 1:47 - Hide Unhealthy Foods 🍩 4. 2:20 - Brush You're Teeth more often 🪥 5. 2:54 - Laugh More 😂 6. 3:36 - Drink More water 🌊 7. 4:15 - Follow the 2.5 Minute Rule ⌚ 8. 4:57 - Eat less But more often 🍏 9. 5:36 - Remove the bright blue light from electronic displays 📱 10. 6:20 - Stop counting calories ⚖️ 11. 6:58 - Let cool air into your bedroom 🌬️ 12. 7:37 - Forget about daytime sleep 💤 13. 8:52 - Get rid of stress 💢 14. 9:20 - Get plenty Of sleep 😴 Hope you lose weight and have a great day!

[@Abidaa197]

Heads off you how patience u have to write this

[@fabianski987]

Thanks man

[@Subswithoutanyvideos-jq6vf]

“Do you want to lose weight?” **me sobbing into bag of Doritos** :yes

[@devashreekale4281]

Haha

[@vladproductions1719]

(red ur description) no not really

[@Subswithoutanyvideos-jq6vf]

vlad productions :O whatever could you be doing

[@daviciawilliams5677]

😂😂

[@ellaarmeson6486]

5,000 Subs without any videos 100% me at this moment

[@paigesherriff.x7723]

"Avoid stress" Bye school I've been told to avoid you Edit: this didn’t age well

[@Eren-vl7qx]

😂😂😂

[@Golden-ul7js]

Paige Sherriff that joke didn’t age well...

[@Yaira-mn9tv]

😂😂😂😂

[@paigesherriff.x7723]

Chrome 😂😂😂😂

[@raquelgonzales193]

@@Golden-ul7js ongg

[@mousuminayak4703]

These r the best methods I have ever heard 👌... Tqs So much for uploading this one

[@sweaterweather9086]

LETS SEEEE Day 1:So i started doing workouts for 20 mins a day,I only eat breakfast lunch and dinner Current weight:69,8 kilograms SORRY FOR NOT UPDATING ANYWAYS i lost 1 kg and im shocked

[@farhadjawhar4055]

What excersize did you do

[@seqcr6257]

Motivation for me One like: 10 jumping jacks

[@seqcr6257]

@Aeris Thistle I didn’t want to do sit-ups?

[@ggmar_._]

26 BOB

[@charlenefuller9251]

My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have pers.onally already decreased 14 lbs in less than the first week.?

[@rubberducky2249]

610 jumping jacks

[@TanmanD]

1670 jumping jacks RIGHT NOW or else your membership expires

[@Sleepy_Elli]

Sometimes I'm glad I'm subscribed I needed this cause of one of my classes

[@annatoullie4914]

it’s nice that they actually show their sources so you know they don’t just make this up

[@johnanthonymacoco2971]

1.Avoid sugary drinks 2.Drink green tea 3.Eat fruits and vegtables 4.Brush your teeth more often 5.Laugh 10-15 minutes 6.Drink more water 7.Exercise 8.Eat little and often 9.Remove the blue light in your phone 10.Stop counting calories 11.Let cool air into your bedroom 12.Forgot about daytime sleep 13.Refuse bad food 14.Get rid of stress 15.Get plenty of sleep

[@deepagunasekara5036]

O

[@nehanairunnithan9714]

Thanks this saved time and I can write it down in my diary too thx!😊

[@hopeann8757]

Thanks for taking the time to text that out!! Really appreciate it! Have a great day/well morning since its 1:50 am😟 Hopefully everyone else is sleeping!!

[@magguy6921]

Thanks, I don’t have to watch the video, you save me time🌹🌹🌹

[@TheZakana]

You forgot about the cheat day for your diet

[@bekhadrahamza882]

*only 0.01% will see this ... hello i love you humans*

[@hassanabdirahmanharbi8778]

we love you too mr hamza_human😊😎🤗💌💌✋✋✋

[@aaronreynolds6077]

🤔🐊🐊🐊🐊🐊🐊🐊🐊

[@bob-manuel]

👋

[@jacklynsarah3050]

We love you to

[@not_mad.7840]

Love you too.

[@memthoibiloitongbam6566]

This is true... I hv done this n lost 6 kgs in 20days

[@sayumdi]

Eh, why not... 1 like = 5 sit ups

[@nadaabo-bakr597]

#11 laugh more My depression: haha yeah sure

[@ahanadutt5572]

Watch The Secret by Rhonda Byrne, helped me get out of my depression and start loving and living my life 🙂

[@nadaabo-bakr597]

@@ahanadutt5572 I will, thank you so much 😊💖💖

[@16sixteen77]

Relatable

[@daviciawilliams5677]

I felt this😀

[@summermidgley2673]

Anime Lover I laugh to much anyway but I’m depressed it’s all fake

[@dayton4460]

Anybody else say "I'll start on Monday!"

[@ronnytriples______________7665]

Dayton Plays hahaa

[@meow_meow_ima_cow8721]

Tomorrow is Monday

[@jsprbbg]

Tomorrow's Monday 😢 I Need motivation 😢😢😢

[@Kimi_BrownEyez]

Lol

[@kkb2600]

Brooo wth thats what i said 😥

[@mateocalhoun3788]

Nice content, I like it! Thanks for your work.

[@themoonlightgirl9576]

"get rid of stress" me: *already stressed about how im gonna get rid of it*

[@isaacbaykara7942]

Now this is funny

[@raelezz872]

Me : starts laughing for 15 mins Family : hello!! Mental hospital?

[@Dylan-ul2vx]

Haha 😂

[@teddy_bluet1860]

😂😂😂

[@tianabowens9tb]

😂😂

[@muhammednasil291]

😁

[@ladyt18998]

Watch comedy so it's not weird that u r laughing ur head off.

[@itzziqqy8008]

BRIGHT SIDE:" Tips to lose that little bit of extra weight," My stomach: ( . )

[@teddy_bluet1860]

😂😂😂

[@aiannabernardastorga9453]

Same 😭🤚

[@leahsuzaine5001]

Samee

[@katsukibakugou8885]

😃🤚

[@lelamauldin325]

looks like 230 jumping jacks for u

[@atulgp]

Now my weight is 99kgs and after 2weeks my birthday is there so I am going to lose weight in 2 weeks... I will update my weight after 2 weeks 💜🌈 Wish me luck Ahh leave it I already eat so much 🤣🤣🤣🤣🤣and I think I will start my journey from 1 August for sure and I will tell my progress here to keep me motivated and you to 💜👁🤘👁

[@sahilrijwani]

It's been a week... any progress???

[@atulgp]

@@sahilrijwani I didn't check 👁🤘👁...and I ended up eating so much so...

[@sahilrijwani]

@@atulgp lol

[@marystevenduti]

Watch my video on weight Loss Salad

[@TheFitnessPlaylistt]

Sending love to people who are struggling to lose weight. Never.give.up. I am almost done with my 100 pound weight loss journey over on my channel, and I did it naturally. It you believe you can’t do it, you are listening to the wrong voice. ❤️

[@brideofthedawn4559]

I laugh every day for no reason. *Still nothing*

[@bnnobble7765]

clumsy_ Styles True relateble

[@clumpograpes1744]

100th like

[@Nithi-fm6xx]

Super excellent comment hats off to you👏👏👏👏😵😚🙋

[@brideofthedawn4559]

@@clumpograpes1744 hehehehehe thank you😂

[@manjushreegupta6542]

“U should watch more comedies” I knew I picked the right vid 😌

[@sharaywilliams4148]

@@baejiploshp4449 lol

[@pirai1450]

@@baejiploshp4449 But plagg won't share his Camembert with anyone

[@alexandermuknu]

THANK YOU SO MUCH, i went from 58 kg to 34 kg at 11 age!!

[@kareemsafwat9254]

How long did it take you to lose 24 kg

[@sarahbutlerdavila4447]

What did you do?

[@weirdgreycat8264]

“Drinking sugary beverages contributes to being overweight and obese” *stares at can of fanta intensely*

[@udayasankari2319]

I wanna to reduce my belly.......bcs I look lk 5mths pregnant..... really feel very bad

[@ifahhh4563]

Drink alot of water so that u don get that much hungry so u eat less. That do some belly workout. U will see changes

[@alishapatel5870]

@@ifahhh4563 drink hot water in every time you will get good result

[@sumi4916]

Do plz try power yoga...t trnsfrmz ur body n 3 mnthzz

[@ashleyramirez5397]

1 hour Before you Eat breakfast , drink a bottle of water and eat breakfast (don’t drink much during eating) , eat your breakfast slow and after you are done with your breakfast drink another bottle of water. Drinking water before and after you eat helps your tummy:)

[@khatijahmz1608]

@@sumi4916 how many times in a week?

[@haileyjadecordova8378]

*How to lose weight* : laugh more. Me: BAHAHAHAH THIS VIDEO IS HILARIOUS BAHAHHAHAHAHAHAHHA

[@nongandrews7750]

OK ur trying to make me fie from choking on my saliva when I'm laughing too much...

[@nycic2393]

This reminds me of Spongebob

[@coolrmt3945]

@@nycic2393 lollll

[@sumilink9002]

Spongebob square pants

[@katiequeen3835]

Omg, I laughed so hard 😂

[@aaronjameson5151]

Motivation: one like equals 5 push-ups

[@twilagullatt4344]

Thank you for sharing this video with me.

[@priyathefrog1385]

when they say: laugh more everyone: starts forcefully laughing even when nothing is funny

[@atulgp]

🙋‍♀🙋‍♀🙋‍♀

[@priyathefrog1385]

@@atulgp i did too

[@Thegeordievegan666]

🖐️🖐️🖐️🖐️

[@zindhuzanjo8813]

Some comments are funny

[@anwarbushnaq]

True

[@yessygarcia9452]

Day 1 - Starts the tips and finishes Day 2- eats a bag of chips and soda

[@moulikumar7797]

Govindan

[@febpisces291]

YESSS!!!!!!

[@bnnobble7765]

No one knows Lol me

[@nasteha.x5545]

This actually defines me lol!!

[@jaymes9009]

mouli kumar ll

[@arturorandall3797]

Nice work. Love it. Thank you for your video,

[@rhonda3733]

Hey you guys can you help me because I’m trying to lose weight right now but I haven’t been really hard for me. Can anybody give me some tips and by the way I’m picky eater so that makes it worse. I just need some motivation to do this

[@jollyjunior2307]

Who else after this video remembered that you have snacks and said ugh I’ll start tomorrow 😂🤣

[@Itssren]

Lol me

[@randomlyable2015]

What I do everytime I try losomg weight

[@mohdabrarabrar1402]

The

[@afsafs4929]

Me

[@naachstudio5491]

Ummmm...... me 🤫🤫🤫

[@jojisymon3904]

literally no one not even a single soul *me searching * "how to lose weight without exercising or dieting

[@k.smajeed1865]

You're not the only one 😂😂 Why do you think I'm here??

[@yanik8286]

you wont achieve anything, without a proper diet

[@joyannetta]

@@yanik8286 true..

[@joyannetta]

I know I'm super late but it's worth putting a. Comment Right?

[@DatCautionBoy]

Joy Morris rite

[@ninapolo244]

just gotta give a big shoutout to Ahodea's weight loss book! It's seriously been a game-changer for me☀Used to struggle with the scale, but now I'm feeling so much better about myself!

[@pianopassion1677]

I did a simple way of diet and exercise that is 1. Eat only 3 meals a day strictly. 2. If you need you can have any beverages twice a day 3. No snacks ,no junk foods nothing. 4. Sleep correctly 7 to 8 hours a day. 5. Exercise after waking up in the morning . Up to your schedule 6. Play more it burns calories too. 7. Night daily stroll on cool breeze .I usually do it on terrace

[@sarahkamber6530]

My sister has the “perfect body” and I’m forced to be like her small stomach, small legs etc. And I just have no encouragement to lose weight. 😭😭

[@sarahkamber6530]

Thank you so muchhh❤️❤️❤️

[@sarahkamber6530]

Melik Sabrina of course!!🥺🥺

[@randombutuseful7720]

I posted a video that helps with fast weight loss x you are beautiful just the way you are x

[@sarahkamber6530]

Random But Useful Thank you❤️❤️

[@Believer1597]

Go to my insta and look at me, that's motivation

[@savannahross1513]

Them- get rid of stress Me- Ok lemme just drop out of school then 😂

[@bnnobble7765]

Savannah ross Or maybe get rid of Sibilings

[@savannahross1513]

Liv and Lock that would help to 😂😂

[@jungkookswifeu]

Worldwide handsome Seokjin U ARMY I LOVE YOUR TITLE😂....I AIN'T GETTIN IT HOW DID I FOUND YA!?.... MY NONSENSE WORDS : HEYY,STOB ID.............OK

[@joeljenkins9366]

I know right

[@daniellelewis5728]

Your gonna miss school I’m in quarantine right know the inky reason I want to go to school is to see my friends don’t wanna wish that really

[@jayliz-ir3kg]

1 like 10 jumping jacks

[@shafiqabbasi4545]

All tips are wonderful. I will follow all.

[@elemarie2853]

"Avoid screentime before bed" Me: **Nervously laughs and looks at the clock that reads 2:08 a.m.**

[@vasacziguz3251]

I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here *2WeightLossFast. Com*

[@simply_nicko9919]

Motivation...where are you??? My belly needs you..

[@jelly6077]

I'LL HELP U

[@jelly6077]

DO 5 SIT UPS

[@jelly6077]

HOLD UP UR ARMS

[@jelly6077]

IK IT'S LATE AND IM A STRANGER IM SO SORRY IM HAVING A MENTAL BREAKDOWN 😭😭

[@simply_nicko9919]

Thank you..ill try it..

[@mithunkumarsamarder1483]

I watched it many time. It ispire me every time.

[@haeshio4966]

I already did these steps for 2 weeks and I only lost 3 kg🗿

[@Amina-kp6ir]

Great

[@fattypattybella]

thats still losing weight

[@axion6070]

Thats alot

[@annabelsmith6661]

“Lose stress” *drops out of school*

[@theoriginalshenessa]

😂

[@paytonstubbs3667]

Ever like I will do that many sit ups I wish to be ✨p r e t t y✨

[@stillnotalive]

same tho ✨✨

[@foofa__loofa1271]

U are ✨pretty ✨

[@YbIsAGod]

271 sit ups

[@adinavinoji2428]

it's all in u

[@theunknownguy265]

No

[@davidwaterhouse2552]

Great Info there! Lack of sleep is my biggest bugbear, but that is because I try to get so much out of every single day, as Life is too short! dx

[@_sunny_shadow_]

I love the animation, it had to take so loong

[@unleashingpotential-psycho9433]

Losing weight is most peoples goal in the world.

[@aloesd]

It is people's not peoples

[@broccol_ibroccoli]

I need some motivation 1 like: 2 jumping jacks

[@JaneEva]

Thanks, great tips!

[@oceanfreezer905]

This video is what's going to get me to lose weight and I might update my progress by every 3 days

[@oceanfreezer905]

@@Maggot105 its been 5 months and I made some progrees

[@peachyaoi05]

me:: goes to the bathroom for the hundredth time bc of drinking water my grandma:: DO yoU GOt dIArEa🙂

[@aribchowdhury9554]

Same lol 😂

[@rawr1563]

literally me rn

[@Dylan-ul2vx]

Me too 😂😅

[@MALee-ch6be]

🤣🤣🤣

[@localbeaveronyoutube]

"Get plenty of sleep" School: umm.. did I hear that right? Nahhh

[@raghadyousf4239]

🙃🪦

[@heyitskate451]

LMAOAOAO

[@bharat6090]

Very true

[@localbeaveronyoutube]

That's alot of likes- thank you

[@raghadyousf4239]

@@localbeaveronyoutube np 😉🙃

[@marthalee571]

I also adhere to intermittent fasting, only eat once a day from 2-4 pm but eat very healthy and well during that window. I also drink steeped green tea with white & rooibos tea in the evening.

[@rhyianjaecaudilla7923]

THANK YOU SO MUCH THIS WILL HELP ME

[@sierrastone3098]

Instructions unclear I am now in a mental institution for laughing at the walls😐🤨

[@quazduke9450]

Bruh😂

[@user-nz7vo3ku3i]

oop-

[@harsheetasingh.7006]

😂😂😂

[@mirandasingleton8938]

Haha!

[@lifeup2725]

I want to share one thing honestly with you guys . It required a lot of mental power than your physical power to loose weight because u don’t get quick results often. I started my exercise routine from March and now it’s June so in 4 months I just lost 3 inches . But m still positive and strong and also thank you for making these videos . And pls pls give me more ideas to lose weight

[@bradcinto3089]

What's your results

[@SongbirdRanch2005]

I found intermittent fasting works very well for me.

[@KS-vx1oq]

Change your diet to a whole foods diet and strength train. Walking 5-10 k steps a day helps also. Nutrition is key!

[@petald1444]

Im not aloud to do anything that involves food or water/drinks for a long time- its apart of my goal list 👌

[@user-nw3zn5hi4w]

"experts do say that it's better to avoid screen time before going to sleep" *me watching this at 2am*