10 small actions to exercise every day, helping you save a lot of medical expenses

Recently, many people have left messages saying that they are uncomfortable all over, and they can take care of the neck but not the legs when exercising every day. Today I will sort out the 10 and small movements for everyone, and practice from head to toe every day to feel comfortable~
10 small exercises to exercise every day, which can save you a lot of medical expenses. People who sit for a long time can also practice [Health Manager Li Xiao]
Health maintenance action, health maintenance knowledge, health manager Li Xiao
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Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health conditioning tips here. Pay attention to me, one minute a day, it’s easy to keep healthy!
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[@yswong8913]

Very simple and easy to follow. Thank you for sharing your teaching Ms Li.

[@easyrecipesanddeliciousfoo2954]

💖🌸🌺

[@gegeorgegege6430]

我保留了很多你的短片, 易學易明易用, 多謝！

[@orangeorange213]

同样

[@wingszechang3177]

李老師妳好！近日妳的影片中，中文字幕都被英文字幕蓋過了，請問可否改善一下！謝謝！

[@desk6143]

字幕可以关掉, 按下【cc】

[@jolin4314]

哦！！是这么算的对吧！！！十个洞 来换金了对吧！？！？那是个洞太多了，我若是只需要一个的话 那你是不是把领九分吐出来了呢！？！？你拿金是想包鸡白的吗！？！？对啊！！鸡白包金了 也会值钱一些

[@wnbig368]

Always the best 👌.. thanks 😊

[@littlemy1679]

謝謝李老師的指導！🌹

[@doriscastillo2232]

All the way from Republic of Ireland filipino. Thanks a million

[@黃參參]

感恩分享🙏謝謝您❤

[@yinghahung1611]

非常好👍謝謝李老師🙏

[@yonghoongwhye1405]

To close the English words, see the Top Right screen, tap the " cc " inside the white square ⬜ box. 😊

[@kwokwingli1581]

這十個動作方便，年纪大些也可以做呢！

[@花-g4j]

請問老師 代謝不好要按哪裡

[@hnq2877]

老师每一个视频的教学都非常有意思！我非常喜欢！

[@annlam946]

謝謝老師！🙏

[@nguangkianteo4376]

谢谢，感恩分享

[@vonPunki]

--- These English subtitles are much better than the ones I complained about recently --- I'll resubscribe, thanks!

[@冰冰-x1b]

謝謝老師，鐵杵磨成針，會努力！

[@koilengling1328]

谢谢 👍👍👍

[@談無慾-q4v]

謝謝妳

[@李陳春蓮]

謝謝李老師❤❤❤

[@meilinliu4387]

Blessed 2022 to you, thanks 👍 for sharing, God 🙏 bless

[@abcxyzz6662]

Thank you very much Ms Li Xiao, Health Manager. I have watched many of your videos and has picked up some useful tips to improve my health.

[@嘉雯呂]

您好 英文 字幕 在視頻上 太多了 看不見 您的動作 謝謝

[@小姐曾-g1d]

謝謝李老師教導

[@evie8040]

健康管理老師，謝謝您的教導😊

[@ycwatt9800]

谢谢教导，很合适老人家的运动，谢谢分享。👍

[@談無慾-q4v]

謝謝妳

[@connieyiptakching]

謝謝啊

[@philiplien9396]

非常感謝🙏及隨喜您！

[@mingfatwong5352]

側面看老師，非常堅挺啊，有材料，要不，我來幫老師推拿😊

[@pichoi8887]

謝謝老師🌹🙏🙏

[@kevinta7618]

Thanks!

[@candyhung7929]

為什麼英文字幕那麽大，看不見主持．

[@LiXiaoOfficial]

可以在视频下方的设置里面选择关闭字幕

[@釋寂參]

大赞.加油

[@藍天-n8o]

老師好，心氣虛怎麼調理。

[@vivianc1922]

多謝教導 🙏

[@TaiTai-wp3oo]

非常收用，谢谢李曉老师👍

[@談無慾-q4v]

謝謝妳

[@nyoklanwoy5606]

👍🙏🙏🙏

[@黃春香-h9h]

很 很棒多謝你

[@釋寂參]

加油

[@andrewpao2742]

非常好，尤其是適合老人。謝謝。

[@sokyinleung7626]

以

[@麥耀祖]

😅李老師你好漂亮啊

[@tli4666]

🎉❤🎉❤

[@missyipyip197]

十個動作太多了!每次教两個動作比較容易學!

[@LiXiaoOfficial]

系统的一套动作，可以一步一步来

[@jowan3172]

@@LiXiaoOfficial 对的，自己選些对自己的練習就好

[@kwailam3055]

謝謝老師，最近看到您的視頻，對我很有幫助，可是這期英文字打中文字幕挡著了，我听不清時，看不到字怎麼辦。

[@LiXiaoOfficial]

可以在视频下方设置选择关闭字幕

[@中医和旭升]

每天更新中医知识，希望可以帮到大家

[@joecom2459]

👌👍

[@vincentn1371]

👍👍👍👏👏👏

[@Jc-md2ms]

太實用了👍

[@LiXiaoOfficial]

是的，随时随地都可以练习

[@常文靜]

妳好！上面的英文字幕都擋到妳了，看不到你的動作

[@satchi8182]

你可以按一下视频右上角，再按出现的三个小点，然后选 “Captions" => "Turn off caption"

[@常文靜]

@@satchi8182 按了沒有你說的那個英文字母

[@江天佑-s6l]

你可以把右上角的字幕【cc】给关了,就没有英文字母了。

[@leungjanet1154]

英文字幕太大

[@LiXiaoOfficial]

可以在视频下方设置里面选择关闭字幕

[@betty1381]

全方位保養💝謝謝老師！

[@samuelchau2860]

nice lecture thank you

[@LiXiaoOfficial]

Thank you for your support too

[@easyrecipesanddeliciousfoo2954]

我做这些健身小动作 很难长期坚持 😂😂

[@orangeorange213]

是的，同意你說法，不過我會選擇其中比較容易的動作。

[@paulc3960]

老師你好。有些動作可否晨早未起床時做，比如，手心熨目，擴胸膛，轉手腕，叩齒。(就做了四個了) 其餘的六個，上午兩個，中午兩個，黃昏兩個，就做齊了 (我只是計劃，未必做到) 喜歡你的言談，示範，內容，與及衣著。

[@janelee1096]

谢谢你，简单易做

[@李羚臻]

開心的謝謝你

[@Virginielie]

多謝你了❤

[@釋寂參]

大好.赞

[@闕進雄-e6x]

謝謝.老師有生髮的密分

[@談無慾-q4v]

謝謝老師，感恩

[@LiXiaoOfficial]

记得坚持练习~

[@劉春華-d5x]

謝謝您

[@cathyf5670]

謝謝老師

[@LiXiaoOfficial]

客气了

[@gktay6306]

老师，谢谢你，👍👏💝