10 Solo Volleyball Drills To Try At Home

10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!
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AT-HOME SOLO SETTING DRILLS: • Solo Volleyball Settin...
AT-HOME SOLO PASSING DRILLS: • Solo Volleyball Passin...
BEGINNER BALL CONTROL CHALLENGES: • At-Home Volleyball: Be...
PEPPER VARIATIONS: • At-Home Volleyball: 5 ...
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Blog: sarahpavan.com
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Facebook: / sarahpavanofficial
Twitter: / sarahpavan
These at-home volleyball drills are perfect for keeping your touch on the ball, even when you can't get in to a gym for a traditional volleyball workout. Sarah Pavan has been doing these individual drills during quarantine to stay in a volleyball mindset and work on every skill. Whether you are a beginner volleyball player, or someone who has been playing for a long time, these are useful and fun to try.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

[@SarahPavanVolleyball]

Have you tried these yet? Which exercise was your favourite??

[@elizabethmahon9684]

Hi girl tanks 😉😉only volleyball 🏐🏐😊

[@hrvojedundovic5293]

My favourite is number 7. Prepper

[@SarahPavanVolleyball]

Yes! Love that one!

[@jameswell1232]

Im very happy to be able to watch this :) I have actually been execuitng the numbers 1-6 and am glad to add the new ones u executed in the video. Thank you!

[@Melissahudd]

What brand volleyball do you recommend? Thanks

[@Agny777]

Everybody: "I started volleyball because of Haikyuu" Me: "I started Haikyuu because of volleyball"

[@deangibb742]

Pretty much.

[@emanueleg.4106]

Same but I'm not too obsessed

[@dancho0012]

@@emanueleg.4106 that's what someone obsessed would say XD

[@sistumreebuut265]

That’s pretty much what happened

[@bug9022]

Same

[@suj.9449]

Well I wish I had a wall

[@theoutsidehitter2593]

I wish I had a ball

[@sophia5010]

Same

[@grufo390]

I wish I had arms

[@CP-wx5rx]

I wish I exist

[@xdkaneki9334]

I wish I had a ball

[@jessypan8239]

When you have the will, the ball, the training, but not the wall

[@SarahPavanVolleyball]

I am definitely lucky to have the big wall outside

[@juleshauter5011]

What I use is one of those tennis walls at the park. Super helpful if there’s one of those at you local park.

[@thomastthai]

Walls are everywhere. You need the will to find one. :)

[@lambsjdiwhwk]

Nope bro. I just can’t find one.

[@-sorta]

Im sure you can find a perfectly good wall somewhere lmao, it doesnt have to be in your backyard.

[@zjro6914]

At around 0:15 the ball is on beat with the music xD

[@estebanvenegas89]

LOOOOL it really was

[@joti_astra]

Omg yes

[@asees5866]

Lol

[@deysisanchez8054]

It is

[@volleyballgirlchloie6362]

Awesome

[@21392meowmeow]

When you impulsively buy a volleyball bc of haikyu

[@valeriaham6942]

kermit420 im literally holding it rn 😂😂😂😂

[@21392meowmeow]

@@valeriaham6942 bahaha

[@vemma007]

you know thats not a volleyball?

[@xfhzdfgasdfsadf]

@@vemma007 what?

[@meagan8716]

@@vemma007 what’s not a volleyball

[@LetsChat]

Me watching this: "Tch. This looks easy..." Me doing this: "WHY IS THIS SO HARD???!!"

[@SarahPavanVolleyball]

Haha love it!

[@goldenrose7892]

Let's Chat its harder with a Basketball

[@anushtoney9350]

@@goldenrose7892 r u trying to spike a basketball lmao?

[@zoroarkgamez7053]

@@goldenrose7892 lol i used a soccer ball cause i couldn't find my volley ball

[@yuhhbaby7866]

@@zoroarkgamez7053 same HAHAHAHA

[@valeriaham6942]

Always Haikyuu comments on a volleyball video ❤️❤️😂😂😂

[@shinychu]

Yees 😂😂👍

[@gamerrights6733]

Haha- I was surprised when I saw them all

[@iheartsimonriley]

For real

[@cassaundraboettcher5012]

Lol ikr love it tho

[@juliaoliveiragondim]

YEEEEEEEESHKAKAKAK

[@co0kii]

I tried to pepper with the wall but my ball ended up on the roof. Gotta work on that ball control! Haha

[@SarahPavanVolleyball]

Haha these are perfect for that then! Pepper is probably the trickiest one.

[@lilianagarcia6225]

@@SarahPavanVolleyball yea

[@yl1921]

It’s all fun and games until it goes up to the roof T-T

[@ysabeljamie608]

ikr mine's stock in the roof for like 5 days from now HAHAHAHA still cant reach it fawk this height 😴✨

[@mikkaila]

oh....

[@nina-un2lg]

Lol I was in my terres and the I set it to the wall and then received it but it went side ways to my neighbors roof,then I h ad to climb roof and go their roof cause it’s a roof not a Therese

[@itzmewolfie1826]

if mine went up the roof my mom would kill so i will turn to spider man to get the ball

[@fortnitogaming9405]

So true

[@sgens28]

I'm just starting volleyball this year and my coach sent me this 😌

[@SarahPavanVolleyball]

If you're just getting started, this may be a good place to start kzbin.info/aero/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY

[@umashiewoh9819]

I’m not on a team yet😞

[@nineoneone8711]

@@umashiewoh9819 are you in a team yet

[@umashiewoh9819]

@@nineoneone8711 yes!!

[@nineoneone8711]

@@umashiewoh9819 how is itt??

[@jessielum.8771]

Me: Lets go to the wall! Titans: IMMA END THIS WHOLE WOMANS CAREER

[@dary2090]

I FEEL THAT ON ANOTHER LEVEL AFTER SEASON 4 COMING

[@victoriac8852]

Bruh the fact that this is the only Aot comment I've seen on a volleyball video

[@aesthetism9]

IDBDIE

[@ramisamanulat8531]

When your mom won’t even let you outside of the house so you practice in your room 😩😭

[@yadavadvait]

Well I'm late to comment, but assuming you commented this around May, there was a pandemic you donut

[@soumyakambli8597]

OMG SO TRUE

[@sanomanjiiroo]

I PRACTICE IN MY ROOM YEA

[@inaav8726]

@@sanomanjiiroo me too

[@cassidottir]

Thank you for this video. I am a P.E. teacher in Miami and my students are stuck at home. The District P.E. department is promoting for 2 weeks and I am going to include your video in a list of resources for my students. Thank you very much!

[@SarahPavanVolleyball]

Thank you! I hope your students can find it helpful in staying active and engaged at home!

[@volleyball_aav]

May I recommend our volleyball video for your educational resources as well? :)

[@JoyResus]

Guide (Clickable timestamp) 0:05 1. Passing (Alamar) 0:24 2. Setting (Resus) 0:41 3. Single Arm Passing (Bermudez) 1:15 4. Single Arm Setting (Dela Cruz) 1:35 5. Pass to yourself, pass to the wall (Estrellado) 1:53 6. Set to yourself, jump set to the wall (Guerra) 2:13 7. Pepper (Jacinto) 2:33 8. Armswing (Nicolas) 2:59 9. Serving (Santos) 3:35 10. Blocking Footwork (Jean)

[@helenadragojevic3970]

Everyone:"I started volleyball because of haikyuu." Me: "I started volleyball because of haikyuu."

[@Noaugust235]

Yup

[@oscarhernandez7735]

Bro me too i was like "hmmm maby i should start playing instead of laying around all day so now i strech exercise and try sublinimals to get tall 😃

[@Zlandin]

Dubble facts

[@Neritooo]

I am a beginner in volleyball and this ... is perfect thank you very much

[@shinychu]

Bet you watched haikyuu and got interested in volleyball lol

[@hawumi]

ShinyChu that‘s a mood tho;;

[@gamerrights6733]

I started playing volleyball because of Haikyuu lol

[@sanomanjiiroo]

same

[@roigipot8120]

@@shinychu Honestly man for me personally its not just cause of Haikyuu, I watched it and got curious to watch real volleyball and see how accurate Haikyuu is (noticed a few flaws but over all pretty damn accurate) so thats basically how I started liking volley, the same thing could perhaps apply to other people aswell

[@yqndere7704]

And now all the haikyuu fans are here 😂

[@owendaunoyt6894]

Trashybxcthゴミ箱 nah I have to watch this for homework

[@rosalina7597]

I tried out because of Haikyuu

[@m1nyo0ngi18]

Rosalina Hawks same

[@marilyn967]

@@rosalina7597 same GIRLL!

[@gamerrights6733]

I’m not a fan. I am the *stan*

[@audreylam6036]

This is good to do when you are stuck at home.

[@SarahPavanVolleyball]

Definitely! Gotta keep getting those touches!

[@spgtenor]

These are great wall drills, the wall I have at my place is less than 6 feet but I can still make it work! Thanks for this, and no more excuses people, stay in shape and keep your skills sharp.

[@SarahPavanVolleyball]

Yes! Love that! No excuses!

[@hannahbennett9299]

I'm trying to get back into volleyball for college

[@breeze_freezeyt9040]

Thank you so much now me and my wall are bestfriends :3

[@michaelbross9365]

That’s an amazingly calibrated volleyball athlete! I love playing beach volleyball, but I would be chasing that ball all over the place during those drills!🤣 if I could achieve 20% of her ball control my game would be twice is good!!!

[@kamilavargas2754]

Not me playing volleyball for 4 years, falling out of love with it, and then falling back in love because of Haikyuu 4 years later

[@nez2603]

I have a ball but I don't have any wall to play with 😭💀

[@kulhrada6900]

Lachimolala how is that even possible

[@johnfaustin2978]

@@kulhrada6900 probably terrace housing

[@pawskiiowo]

Sprintt1 the neighbours/ people who live in that house might complain lmao. I have a wall, but that is less than 6 feet tall

[@kulhrada6900]

pawskii owo Oof

[@estebanvenegas89]

I would have plaved with you uwu

[@elitemuffin1042]

I just wanted to leave a big THANK YOU! I just started playing volleyball and was looking for a channel that has comprehensive guides on beginner techniques and drills that I can do on my own. I found your channel and it is just what I was looking for!!

[@abigail_2804]

Hello My cousin is a teacher and Peruvian volleyball player, I recommend this video (because I want to be a peruvian selectionist although I don't know so much Spanish) Well I served a lot and I confess that I will make my dream come true

[@SarahPavanVolleyball]

I love that!! Keep working hard and you will make it happen!

[@ashi_sloth]

I’m so happy I found one that gets to the point and actually shows the drills

[@PibbXtra1000]

This is literally what I’ve been needing bc I don’t have consistent access to a net, thank you SO much!!!!

[@ellakliethermes8971]

Thank you so much!! This very helpful to stay in shape and be a good team player! It’s very useful especially all the snow we have gotten, we don’t have volleyball practice as much. Thank you again!❤️

[@SarahPavanVolleyball]

Glad you liked it!

[@florencenicart6209]

Im doing this at home during quarantine

[@Reuben94]

Thanks ma'am. I love this practice. I love the "Pepper"

[@emilyduer8484]

This is super helpful! Thank you for making this. I’ve needed some more volleyball activities to do.

[@SarahPavanVolleyball]

I'm so glad you found it useful! There are a lot of at-home volleyball drills on my channel, so be sure to check them out!

[@dianesegador9562]

Thank you for your video. It is a big help in doing my PE project. ❤️ From Philippines ❤️

[@jungleballrox]

Thanks for the awesome drills! 👌

[@ancapatrascu1545]

Awesome exercises, thank you

[@fanboyerday2364]

Thank you so much!! During this quarantine my interest was peaked by volleyball and it’s so competitive and challenging- I love it! As a beginner this is so helpful

[@SarahPavanVolleyball]

I'm so glad you find this helpful! I'm not sure what level you are currently at, but you may find my beginner playlist helpful for technique.

[@fanboyerday2364]

Sarah Pavan Volleyball yes, I need to work on technique- and ball control because I’m gonna tryout for my school

[@angelosleventis]

Amazing. Very useful!!😍 🌟

[@volleyballvision77]

Great drills, thanks

[@spconrad9612]

Nice workout, thanks for the tips, my daughter can incorporate these pretty easily to get caught up going forward.

[@SarahPavanVolleyball]

Absolutely! I'm glad you found them useful!!

[@volleyball_aav]

Thank you for the video. Very helpful exercises indeed :)

[@foxunorthodox5262]

Great drills! ☺

[@Lucas-vz3ix]

Ive been practicing most of these on my breaks at work since i dont have a high enough wall at home. Definitely has helped!

[@SarahPavanVolleyball]

That's awesome! Great to hear!

[@prasish01]

Thank you so much for the content . really loved it

[@VictorGarcia-xp1dk]

thank you so much for this!

[@woxuanli1280]

thanks a lot! that was very helping

[@piimco933]

Thank you for this, I just started volleyball and really needed some exercises to do haha

[@SarahPavanVolleyball]

If you just started, this might be a good playlist for you kzbin.info/aero/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY

[@ShrujanBhaskar]

Nice thanks for ur ideas

[@Jaderozaxx]

Thank you so much!

[@armantavakoli7926]

This is so nice. Thanks for the lesson!

[@SarahPavanVolleyball]

Glad you liked it!

[@javlonbekqodirov9985]

Thx, they are very usefull to play better

[@IgorSemenuk]

Hi, Sarah! Really cool tutoring! Thanks. I wonder is it OK for the beach volleyball to be hit against a hard surface or is it better to use the indoor volleyball instead?

[@duiliomarcosandinojuarez8137]

Muchas gracias! Probaré los ejercicios.

[@SarahPavanVolleyball]

De nada! :)

[@patriciacosta5205]

Very nice sarah! I'm going to buy a ball to practice. Thank you! Hugs from Brazil!

[@SarahPavanVolleyball]

Amazing! Have fun!

[@volleyballcompass]

Inspiring, keep up the good work, Sarah

[@SarahPavanVolleyball]

Thanks so much!

[@mikamale4176]

bella progressione!

[@rockybhai9000]

Super Training

[@shubhambind5475]

Very nice

[@marcusviniciusvogel5869]

Very good

[@nikolaiavramov4266]

Very nice. It's a perfect exercises!!!!

[@SarahPavanVolleyball]

Thank you! Glad you like them!

[@KK-zf3sy]

Thankyou so much, it was beautiful❤

[@SarahPavanVolleyball]

Glad you enjoyed it!

[@bharathkumar4866]

Fantastic useful

[@claire3852]

have a great day! you’re loved :)

[@fernandogomez-bq5pk]

EXCELENTE BUENÍSIMO

[@wan8313]

This helps me to train my kids. Being a beginner myself

[@akifozturk4989]

Thanks Sarah

[@estebanvenegas89]

Such a really good video thanks!

[@SarahPavanVolleyball]

Glad you liked it!

[@bumwithchips]

This is sooo helpful during quarantine. Lost my interest for a while but it suddenly came back not too long ago and I find myself playing in the backyard everyday practicing. I’ll make sure to try some of these. Also a basketball hoop helps when you have more control over the ball.

[@elitevolleyballtraining3436]

Good demonstration

[@SarahPavanVolleyball]

Thank you!

[@haiiwoy1530]

Thanks

[@ilycupid2261]

thank you so much this helped me improve alot!

[@SarahPavanVolleyball]

I'm so glad!

[@korosh448]

great

[@iheartsimonriley]

This really helps thank a lot!

[@SarahPavanVolleyball]

You're welcome! I'm glad it helped!

[@eudealmeida3009]

Very well

[@itzblossom1225]

Thank you so much ive been really wanting to play volleyball so since its covid i should practice these! Thank you so much! I subscribed and liked for ya!

[@SarahPavanVolleyball]

Amazing! Thank you! I'm glad you found the video helpful!

[@lostdan57]

That passing one really helped me ty.

[@SarahPavanVolleyball]

I'm so glad!

[@jackyluo]

0:17 i like how the ball hitting the wall syncs with the music

[@taliag.7956]

When you sign up for volleyball With no experience all because of haikyuu and now love the sport

[@Sakkaratsriiam]

verry good .

[@Nana-dp4hs]

thank you so much!!

[@SarahPavanVolleyball]

Have fun!

[@juanfelipevalenciaperez7726]

Solo vengo a decir que tengan un buen día y no olviden sonreír

[@SarahPavanVolleyball]

Muchas gracias!

[@munnigupta1616]

❤️😍 volleyball tips ❤️

[@thewindisrising1943]

that's a very nice wall

[@kerfims1926]

This was a really helpful vid thx!!!

[@SarahPavanVolleyball]

Glad it helped!

[@sunilmb3692]

superb awsum

[@juegamarce3680]

Nice video

[@ivonneovalle5137]

Thanks very helpfull!!

[@SarahPavanVolleyball]

I'm so glad! Thanks!

[@liiviarose8327]

Practice for beginners: 3x10 - Passing start close and work backward 3x15 - Setting start close and work backward 3x till failure - Single arm passing reps to self 3x10 - Single arm passing reps to wall 3x20 (10 on each hand per set) - Single arm setting 3x8 - Pass to yourself, pass to the wall 3x8 - Set to yourself, Jump set to the wall 2x till failure - 3-Step Pepper 3x8 - Armswing reps to continuous 3x5 - Serving standing to jump float 3x8 - Blocking Footwork Hoped this help! I will update and tell you how long it takes to do the full practice Disclaimer!! This is not intended to be a warmup! Depending on your skill level, you can use it as a warm up but this was mostly just made for practicing incase you do not have a net. Please like comment if it helped! xx

[@arisa_ssss]

Well thank you for this video

[@SarahPavanVolleyball]

I'm glad you found it helpful!

[@vere2250]

I do the Pepper and Arm Swing. Also this isn't relevant but I have the same volleyball as you. Now this makes me sure I have the correct volleyball 😌

[@SarahPavanVolleyball]

Pepper is my favorite :) My ball is actually a beach volleyball but you definitely have a good one!

[@angelalayugan6766]

thank to you

[@tomybaggio]

cool

[@user-nn2nc8pk9b]

This is calming, learning, and amazing. For 6 years of practicing volleyball for now this is awsome. Thank you

[@SarahPavanVolleyball]

Thank you so much! I'm glad you enjoy it!

[@simplegirl4226]

Impressive i hope i can do too

[@SarahPavanVolleyball]

You definitely can! Let me know how it goes!

[@yellowleaf28]

Ooo, lefty too, I want to see your approach

[@seekittycat]

I had to stop doing these because of the snow but now that it's warm and my 5 year old would stay out for more then 10 min I'm back on the drills :D!

[@SarahPavanVolleyball]

Yesssss!!! Love that!

[@liiviarose8327]

I just got rejected from my volleyball team tryouts and instead of giving up on the sport that I love so much, I decided to perservere and get better so that I become a better and more stronger athelete.

[@zygmuntkwasiborski]

Wow! So gently and perfect! And beauty of course ;)

[@glebmirosnikovs6722]

Thank you for advice. Tried it, really fun! Pepper is a solid challange 🤟

[@SarahPavanVolleyball]

Thanks! I'm glad you enjoyed it!

[@hollyrowlands6943]

Like many in the comments, I watched Haikyu!! and now I'm playing volleyball aha. I'm 21 and have never really been into sports until recently and now I'm having a lot of fun with it even though I'm a complete noob. I think it's great that Haikyu!! is inspiring so many people to try something new.