10 Steps to Sequence a Yoga Class

[@AshleyHagen]

Get the updated version of my yoga sequencing guide at www.ashleyrosehagen.com/guide

[@crownofglory2011]

Many thanks, that was awesome. 👌

[@pattyayers]

Thank you for the PDF -- beautifully written and laid out!

[@jackhersh1]

I feel like you taught me more than my 200 hour TT and the 500 HR TT I am currently in, when it comes to sequencing. Fantastic thanks! :)

[@arturogoleman5221]

This was great, I been tryin to find out about "how can i become more flexible for yoga?" for a while now, and I think this has helped. Ever heard of - Fonylan Inconceivable Future - (do a google search )? It is an awesome exclusive guide for discovering how to get your sexiest body minus the headache. Ive heard some incredible things about it and my mate got excellent success with it.

[@aishwaryabhoji8816]

Try samyak yoga TTC YOU'LL be pretty amazed the way they teach everything is taken care of .

[@axelmont]

Same

[@parusudi1]

I remember watching this video when I was a practitioner and just loving to listen to her... understanding close to nothing. As a beginning yoga teacher I must say she has a way of making things simple. PLUS, talk is good, but demonstration - especially the way this girl effortlessly moves into poses- is powerful. I wish I could attend her classes ... to steal some of her wisdom. NAMASTE

[@baharehsaremi2891]

Best video ever on sequencing. Even though it’s 4 years old still very relevant and useful ❤️

[@AshleyHagen]

I know, right? Thank you! I could try to re-make it now that I'm much better with my video presence. The content would be the same, though. The PDF has been updated. But it's still all the same. :)

[@baharehsaremi2891]

@@AshleyHagen Please do I feel like I’ve just found a golden resource. I’ve been binge watching all your vids since yesterday and probably learnt more from these than either of my TTCs. keep it going you beautiful soul 🥰🥰

[@DenisendPuleo]

Love this program of yours. You make it so clear and easy to uderstand/follow!

[@KenNakajima07]

Awesome, I finished a teacher's course and could not get the chance to practice giving classes, this video is very helpful to recover much of the lost confidence with idle times

[@AshleyHagen]

I'm so glad to hear this. How's it going now a year later?

[@KiaVolvo2]

Thank you! I'm hosting my first yoga class in two days, and this video really helped. ❤

[@littleapplepilatesco.3448]

Girl thank YOU. You were real. Helpful. To the point. Someone like me who knows the info and just needs help organizing it. You're the best

[@AshleyHagen]

Yes! I don't teach much about the anatomy or poses themselves, but I can share how to organize the pieces. Perfect for those going through YTT or who are new yoga teachers who need a little help. Glad I could help you out.

[@tracyjay2626]

I am so glade I found this information. it has truly been a blessing to me and my teaching in Hathi yoga. I really struggled to put my classes together. I went in my classes with the most energy and confidence after I learned this information. thank you so much.

[@sherrimariexx]

Hi Ashley, Truly, thank you for the generosity of taking the time to share this very helpful, simplification yoga sequencing. In my mind, as a student of over 22 years under Bryan Kest and Vytas and Anaswara, never have I given thought to the art of sequencing, until I wish to teach to Children recovering from child prostitution and are in reform. In my mind, sequencing might as well have been advanced algebra, (which I failed beginning algebra 3 times!). With your 10-steps guide... today in class, I could easily identify what my teacher was doing in the sequence. Your guide has helped me tremendously. Thank you ever so much... -sherri

[@deannaperchyshyn1480]

You are so fun and positive. I've taught yoga for 11 years and I love getting your fresh ideas and perspective. Keep on keeping on. Thank you!

[@veraciraptor]

It is amazingly helpful, thank you! Especially considering the fact that I had a yoga instructor course in 2017, where they didn't even mention how to build up a class.... we learned one fix sequence but NOTHING about modifications or about variations... so frustrating, I'm trying to educate myself now. It's so wonderful you are here and sharing your knowledge!! Love and hugs, Vera

[@Camille-td8xr]

Dear Ashley, I am teaching my first class next Tuesday and you have no idea how much your video was helpful. Thank you for sharing and for your words of wisdom. Many kisses from France !! - Camille

[@Shivanshmusician]

Thank you so much for this. Hats off to you. Love your positive attitude while teaching

[@SophG0809]

First class nerves so I googled sequencing...so glad I did, thank you so much Ashley, feeling a lot clearer now

[@AshleyHagen]

When’s your first class? How’d it go?

[@SophG0809]

@@AshleyHagen it went well! thank you! I had 3 students, all of them were learning English so it was interesting but great to get started. Thank you for all your resource, I am reading it every night :)

[@caroldurand6803]

Thank you. This is very helpful I am nervous about going back to teaching again after a long break. :))

[@AshleyHagen]

How's it going now a year later?

[@annika8488]

This is SO GOOD! Thank you very much Ashley, I love your videos and this one in particular. Very very insightful. I'm teaching my 5th class on Wednesday and this actually offered some new tips and tricks I will be able to apply. All the best from Germany!

[@king_2379]

your explanations makes everything seem so easy.. thanks for the notes

[@traceydenny2039]

And very down to earth you are!

[@aakashshandilya590]

You are amazing ashley.... you make yoga look so simple.

[@alexandradacosta31]

You’ve got amazing information and videos! So inspiring

[@joannd6159]

fantastic!!! Namaste..

[@kentsmith3396]

This is a great video....thank you

[@traceydenny2039]

Thank you, Aslhley, it explained a few of my questions and added tips!!

[@fittogowithmolly]

Really good blueprint!

[@uteburragekruse9767]

Days away from my first class🙀I find this! Thank you for your generosity, really helpful!

[@AshleyHagen]

Crazy how years later this video is still making such a big impact. Good luck on your first class!

[@brenc7961]

Thank you . Now Im interested in teaching . You make it so easy.

[@lucasthethird]

Thank you so much Ashley--I am beginning my journey as a yoga instructor and found your video extraordinarily helpful! I'm so much more at ease now about making the classes I'm teaching flow properly, and having the class build to a peak. You're wonderful!

[@fuchsiacrush9627]

I start my yoga classes next week.... This helped for sure... Thanks a ton 😊

[@gregoryhirsch4520]

Thank you for makin this!! Super helpful and informative!!!

[@bosslady1914]

You just gave us a perfect skeleton for a yoga class, this is so helpful !! My yoga teacher training should have including a simple explanation like this. Just getting back into it after focusing on other things for a couple years. Thank you :)

[@AshleyHagen]

How are you doing with teaching now a few months later?

[@michaelanthony1163]

Best video I’ve seen thank you sooooooooooo much really helped me ❤

[@dianashumanova287]

Thanks a lot dear Ashley for sharing with us ur experience 🙏❤️it is super useful!

[@yoga_with_meg]

Ashley, you're awesome for sharing all of this!! Thank you!!

[@jamesloosemore]

this is brilliant thankyou so much

[@sujoudhourani3799]

Amazing!Thank you ❤️

[@AshleyHagen]

You're welcome! ❤️

[@lol_yeahwhatever]

Ashley you ROCK thank you!!! I have been doing yoga for years and want to teach a class as a fundraiser, but had no idea where to start! You put everything in perspective for me in a FUN way. Wish I knew ya in real life lol!! Thanks again!!

[@AshleyHagen]

I'm glad this helped you. Report back and let me know how that fundraiser class goes. Sounds super fun.

[@naturalbeautymore2522]

My God im so thankful with this video, finally I’m going to do my final assignment and really because if this video a organize my assignment ❤thankkkkk

[@luciem7334]

Thank you so much ! That was super helpful !!

[@kathyg9633]

This is fantastic, wow!!!! THANK YOU SO MUCH!

[@fitfathers4life]

Great video and the guide is A+! 🙏🏾

[@prescilacasana4497]

Many thanks for sharing this video. Very knowledgeable specially for those whos practitioners teaching yoga to the beginners yoga students. I feel confident now to make my own sequence for my personal yoga practice.

[@sarahmaar6897]

My God this was so clear and helpful. You are an amazing teacher. I'm not a yoga teacher but I want to use your guidelines to create my own sequences for my home practice and this video was super helpful. Thank you so much for sharing. Bless you!

[@rachellowe8896]

i have my first full class tomorrow and the sequence you gave was super helpful, thank you so much!!!

[@AshleyHagen]

Good luck! Come back to this comment and let me know how it goes. I'd love to hear!

[@tugbacan9636]

Love it 🥰

[@classmateyou]

That was great I hope it will help me alot for my first yoga class Thank you

[@AshleyHagen]

You're so welcome!

[@priyankasingharoy2018]

This was incredible... So defined instructions.

[@dominicpurnell2899]

They need to add your video to the end of sequencing for my 200 hr class ..🙌🏾

[@AshleyHagen]

Thank you. I'm amazed at the response to this video and the concept. It was just a seemingly simple thing I created after a couple years of teaching. :)

[@dominicpurnell2899]

Ashley Hagen - Ashes Yoga well In the class it doesn’t break it down visually like you did either for the sequencing part. Online is way harder to actually ask a question and get a response like in person (not complaining just a statement ) so for you to do this and make it visual is 👌🏾👌🏾

[@aprilmae137]

This was extremely helpful! I'm going to start teaching at my crossfit gym on the weekends and I've been to several classes, but knowing the sequence of how things should unfold is a whole other story vs participating in the actual class. Thank you so much!

[@britanny5363ify]

mzaprilmae how is that going?!? Teaching at your xfit gym?

[@arvinda.j2591]

So much Helpful.🤗.. ThanKyou Ashley Hagen💞💖

[@Dr.ParidhiGupta]

a brilliant explaination. thanks ASH.

[@silkesteg5864]

Hi and thank you for this video. This was really something that I was struggling the most in the beginning of my teaching, and still sometimes today. Your ideas are so wonderful and simple. Silke

[@AshleyHagen]

Hiiiii! How's it going with teaching now a year later? Are you more comfortable with sequencing?

[@Samtabulous]

This was so informative yet straight forward! Thank you so much!

[@alliestarnes7482]

This is so helpful!!! I just started doing yoga at home with the guide of KZbin videos in a 30 day program but I’d like to be able to personalize my own routines once I have more experience. The yoga world is so intimidating to newbies and this helped me so so much!!!

[@Lollylemon7]

Thank you this was really helpful! And gave me more confidence about teaching my first class in a couple of days!

[@gerry5191]

Thank you so much for providing this!

[@saralasathe6129]

Thank mam❤

[@danielz1666]

This is such a helpful video with a lot of great information, thank you so much!

[@CatherineParksMusic]

Why didn’t they teach this in my yoga teacher training. So grateful for you and this video! Namaste 🙏

[@AshleyHagen]

I don't know. It's a shame. Sequencing is not a required topic for yoga alliance. But I am actually a little grateful that it isn't taught in a lot of YTTs because it became the base for my online business. I saw a need and started teaching more simple sequencing techniques. It's been fun! This old video is still relevant and I still share it with people all the time. :)

[@deborahmakeupandhair]

This is a great video thank you!!!! 🧘🏼‍♀️

[@avaalavi6305]

Thanks a lot, it will be really useful 👍

[@So_IJustGotHere]

this was very helpful thank you

[@samah4207]

Can't thank you enough 💓 such a great lesson

[@woahlovelymel]

This is so helpful thank you!

[@katiehorrell6737]

Love love love this lesson! I'm half way through my YTT and they've barely mentioned sequencing, so I was starting to panic. This made me feel so much better and makes me feel like it's doable, and something I can learn! Have you done a video on how you practiced cueing while teaching as a beginner?

[@barbaradebets7181]

thank you!

[@Islandboy8082009]

Great video!!

[@rachaelthomas491]

Such a big help for a new teacher, thank you so much!!!

[@madinatmakhmudova6240]

Very helpful, thank you

[@angelavanrheen5830]

Thank you! This was really spot on and helpful :)

[@999721763]

Amazing thanks a lot goe helping me out

[@eduardomoreno987]

Thank you Ashley 😊 Very helpful 🌟

[@kimberlyfox3293]

Thank you! This is very useful.

[@aelliott215]

what an amazing contribution... this is so helpful and insightful, im so grateful

[@shivayogaji]

Excellent, thank you !

[@ROVERRAAJ]

Thank you,this is helpful 😊

[@Li-bn2tw]

Great guidance! Thank you!

[@anaraposo6642]

Thank you so much. Namaste :-)

[@Googlegugle]

This is Completely Awesome! Thank You, So much Wonderful Ashley ;). X O. :)

[@arashplz]

Amazing explanation. thanks!!!!

[@George-qo9wq]

pdf is really good too, thanks so much

[@AshleyHagen]

Thank you!

[@TheBabymorgan]

thank you so much for this video

[@lisettesnep1262]

Thank you! Like this one!!

[@easternpromise4130]

So useful - thanks for sharing 🙂

[@the_overstimulated_collective]

You are amazing thank you so much

[@AshleyHagen]

Thank you! I'm glad I could help.

[@sister2mysoul]

Why did this feel easier than my YTT 200 that I am just completing!?!? 😭😩🤣🤣🥰 Now I feel confident in submitting my final yoga sequence. Thank you! #newsub

[@AshleyHagen]

Hi! I'm so glad this video was helpful for you. I get that a lot. I'm not sure why my class formatting style is so helpful. Perhaps it's because I really struggled with it in the past. I was not good at sequencing, but I kept practicing. Now I'm able to break it down in a way that's easily understandable for people like me, on the struggle-bus with sequencing. Good luck!

[@mcirelan]

Thank you so much, this was incredibly helpful! (Also unrelated note, you look just like the Dolores from Westworld. Would be a great Halloween costume for you!)

[@jenniferte6108]

Thank you so much!

[@Softy372]

as a beginner, this was really useful to understand the classes I'm following, and I'm inspired to work on sequencing for myself, that would be really fun! please do provide a guide to poses / variations of idea within each step, so we could pick and choose and play around with sequencing :) thank you! also please could you let me know what yoga mat you use / recommend, a video on this would be super useful if possible :)

[@AshleyHagen]

I've been using Manduka pro lite yoga mat since I started teaching 5 years ago. I'm on my second one now. Link to it: amzn.to/2FutZcx

[@kelliebom1]

Hi, great video! Thank you so much for all the awesome tips and tricks! Truly helping me to be a more confident teacher!!!

[@gracedeans]

great thank you

[@larissi10]

Awesome! Thank you

[@arisakolesnikov6742]

You are amazing ❣️

[@arturosuarez6964]

Ashley, this is so helpful for me. Thank you for making this available

[@nortonwhale]

absolutely awesome video. Thank you so much for making this for us~

[@thebodymind.coachsamanthah337]

Great content thank you x

[@projectme3334]

I practice yoga at home and this was the most valuable 25 minutes of my life!! One question - you didn’t talk much about lead up to peak pose. Some more clarity and description on this element would be great!

[@ccourtneyyrogerss]

FIRST TiME TEACHING YOGA on my channel! I was soo nervous! 😱

[@CowboyBebop444]

Awesomeness

[@taebond007]

Love your444

[@BM-ht9xk]

That pdf is priceless. namaste

[@chloewilkinson5084]

Really interesting thank you, my only question is that u didnt really say much about how to lead up to the peak pose?? Xx

[@AshleyHagen]

Hmm.. I probably have a video in the 10 step breakdown series. Maybe try this one: kzbin.info/www/bejne/laekqWSodp6jaac