10 Things Your Emotions Are Trying To Tell You

With so many things happening in the world right now, what sort of emotions are you feeling? Anger could be a sign that someone has wronged you. Sadness could be from grief or something you lost. Jealousy would be from wanting something someone else has. Emotions serve to let you know how you’re being affected by the things going on in your lives and in yourself. We also did a video about emotional numbness that you could watch here: • 8 Signs You're Emotion...
#emotions #psychology #psych2go
Credits
Writer: Chloe Avenasa
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Faye Miravalles
KZbin Manager: Cindy Cheong
References:
Easterlin, R. A. (2003). Explaining happiness. Proceedings of the National Academy of Sciences, 100(19), 11176-11183.
Loewenstein, G. (1987). Anticipation and the valuation of delayed consumption. The Economic Journal, 97(387), 666-684.
LeDoux, J. E. (2012). Evolution of human emotion: a view through fear. In Progress in brain research(Vol. 195, pp. 431-442). Elsevier.
Maslow, A.H. (1943). A Theory of Human Motivation. Psychological Review. 50 (4): 370-96.
Miller, W. I. (1998). The Anatomy of Disgust. Harvard University Press.
Parrott, W. G. (1991). Experiences of Envy and Jealousy.The Psychology of Jealousy and Envy, 1991, 3-30.
de Jong Gierveld, J., Van Tilburg, T., & Dykstra, P. A. (2006). Loneliness and social isolation. Cambridge handbook of personal relationships, 485-500.
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[@Psych2go]

With so many things happening in the world right now, what sort of emotions are you feeling? Comment below.

[@Equa11ysurl]

Pretty stressed out right now, but I'm trying to hope for the best and keep calm.

[@popeyes3879]

I don’t know why but I feel sad

[@coolperson321]

panic attacks, stress, sadness, happiness, slight anger, confused, anticipation, excitement, fear, and more happiness because i have more time with family and no more school stress

[@bryannoumonvi7305]

I'm actually fine. I'm only insane because I could either get the game I've wanted for 2 years next week or in about 5 months.

[@Diamondesignsempires]

I'm fine, thanks for asking

[@simply_treche3007]

I usually suppress my emotions, because I hate being venerable to other ppl

[@Laura-sz2ip]

I feel you, it's really frustrating

[@9_9876]

Me too...

[@dragonkfg]

Same

[@kaiser7695]

I do that but not for the same reason

[@Mushroom321-]

yes, i know the feeling.. unfortunately but vulnerability connects us..😃 unless the person is Narsisstic or a psychopath.. 🤨😾

[@yasminimonteiro2714]

My emotions are trying to tell me that I have lost control over them, I'm sure of it

[@Psych2go]

It's not easy to control our emotions :'(

[@dariancomsa7204]

Download a mood jurnal. Someone suggested it to me a few weeks ago in a comment on this channel and it helped (altought I didn't found the best one yet). Sincerly, I am not shure I feel better because of this, I am going trough a better period or my mind is too focused on the major exam I will take in 2 weeks.

[@rainadatkween7959]

My emotions are trying to tell me there is only 1 emotion and that is happiness and you have to hide all of the rest because then you will not be accepted by anyone and it’s unessecary (I cant spell) to express sadness or anger or fear or negative emotions and it’s unnecessary to shed one tear because then you will get punished for it. Thanks mom for teaching me this useless crap and playing games with my mind. I know that won’t get me anywhere :)

[@gnarthdarkanen7464]

Maybe you don't control them, but contain them... just enough so not to squash them outright... BUT to avoid them getting so far out of hand as to cause harm. Feel them... process them and figure out what they mean. BUT you can't control that fire is hot and burns your hand. You learn to get your hand out of the flame... so it's not injured. The same with emotions. They come about as a result of something in your life that's important... at least to you. When resolved, the emotions you don't like will go away, and you're then free to be happy with the results. ;o)

[@michaelarojas]

At least you're aware

[@kenny-nk5db]

summary 💓 1. Happiness 2. Sadness 3. Anger 4. Anticipation 5. Fear 6. Loneliness 7. Jealousy 8. Disgust 9. Surprise 10. Trust highly recommend watching the video to learn more

[@ladennayoung2939]

Thank you for the summary though. 😊

[@Antellars]

Thanks!

[@bluemoon9530]

Thank you

[@funtimefox-hufflepuff7983]

Love is an emotion that wasn’t on the list

[@who-tube]

This is actually a table of contents. You did not summarise any of the videos points.

[@ihavenoname9505]

The thing that i want most in life is a *croissant*

[@Potat0_1015]

Ah I see your life goals are in order

[@monikaogorzalek7]

Adrien Agreste is that you?

[@Psych2go]

What about pizza?

[@jomarcelino7528]

@Matt Ludwig I'd be happy with Mac and cheese

[@elliotholm184]

@@Potat0_1015 Agreed. I may or may not have eaten a whole bag of soft tortillas. But we do not dwell on such simple acts of the past.

[@charmyyo]

My friends: **can cry on command** Me: I forgot how. :T

[@Nicoisbestboi]

Same

[@japanesesymbolforbeginner6886]

U need t for command, or u can just press/

[@p.j.3400]

i felt this so bad. i can't remember the last time i cried. i have no one to talk to about my state, so i keep everything bottled up. crying helps me vent, but now i can't do that either. i don't know what to do. i really wanna cry, i just can't ://

[@NATSUDRAGNEEL-lg6wc]

I can do it. but I force myself to not crying at all

[@cmcphotography1]

I forgot how to not cry randomly

[@NenaLavonne]

Emotional intelligence is so helpful ♥️ Hope everyone is hanging in there!!!

[@Mushroom321-]

yes!, it is.. education is key! be safe, take care..

[@Psych2go]

Do you have a video on emotional intelligence that we could watch?

[@lesscatranslations]

The words that leave my mouth doesn’t feel like my own, i idk what to do

[@Psych2go]

Could you elaborate?

[@유나-h2j]

Psych2Go it probably means that he can't control the words that he's saying to anyone / unintentionally

[@flora7297]

u feel don't release your emotions trought words its same for me feel like I lack expressions and no matter what I try to say it doesn't illustrate my mind and heart I'm in depression and anxiety and loneliness tho😔

[@lesscatranslations]

True Dream yes, thats what im feeling

[@janedoe8566]

Dissociation?

[@valezdumbshetz8487]

I edited this comment because its cringe and I hate it

[@bryprouty7004]

But the fact one feels pleased about having no emotions is an emotion -- wait -- forget big brain time.

[@owlofficial765]

More like less in emotions

[@Tailionis]

Bro you're lucky. I am trying to recover from losing the love of my life. I just want to go back to the bland feeling of nothing. I feel like I died.

[@valezdumbshetz8487]

@@Tailionis I'm currently trying to recover something emotional too but we all have our own stories and losses. Hope you can get better. ♥️

[@valezdumbshetz8487]

@@bryprouty7004 I'm not pleased Imao it's kinda harsh not feeling emotions a lot cause I can't feel sad or happy when I need to be ._. big oof time

[@aleng7030]

Emotions are often times messages that tell us something is wrong. It is up to us to figure out what those messages mean.

[@kericwu]

Agreed! We need to reflect and analyze on those messages

[@Psych2go]

And that is what we call mastery of emotions or EQ.

[@sleep7270]

Emotions are messages that tell us something is wrong??

[@Max4Z]

That is trueee, it is just hard when it’s subconscious

[@onlinegirl2306]

So your telling my that how I’m kinda feeling empty and always not safe it a message?

[@catzincatapultz3137]

Me: *Living my life perfectly normally. Watching movies without falling in love with guys 18 years older than me, reading books without obsessing over fictional characters, looking at drawings of cats instead of fan arts of my future OTPs that I stay up til midnight thinking about.* Hormones: Im about to ruin this woman's whole career.

[@9_9876]

So relatable

[@kinokiita]

me except hormones haven't kicked in so I'm living my best life

[@liquidcrystal2961]

What is ur career

[@toripayne1802]

Ernesto Cerda r/whoosh

[@OrigamiAhsoka]

Ikr

[@vAqeii]

Thing 1: Your emotions are trying to tell you to play more Minecraft

[@Vichov3]

E

[@user-zf1xu3nj2q]

It's like all your comments are about minecraft? But i don't mind lololol

[@Psych2go]

Yes, maybe with all the minecraft comment as of late, we will do a video of us playing minecraft. How does that sound?

[@Vichov3]

@@Psych2go That would be G r e at

[@Nicoisbestboi]

@Matt Ludwig nuuuuuuuu

[@jzwalz51robin45]

The emotion of SHAME would be good to cover...

[@Psych2go]

That's a good topic! Let us talk to our team about it. What would you like us to cover?

[@patrickschreiber6067]

@@Psych2go how about the Kind of shame and self hatred that you experience when you fail to make the women of your dreams yours by making stupid mistakes knowing that if you would Not have said Or done What you have said Or done you would be together?😞

[@LuddyFish_]

@@Psych2go failure, dishonour, damage to reputation, there is so much to talk about. IMO, "shame" is an interesting topic as it can make or break someone. There are people who become destroyed by shame, and those who grow from it.

[@parryxxlivxx]

Psych2Go The shame of disappointing yourself or others, and the shame of feeling weak when you want to be better - beating yourself up because of these things.

[@jzwalz51robin45]

@@Psych2go The evolutionary reasons and how it functions today (both positive and negative) would be great.

[@alldayinthepinkbpinyourare9197]

Y’all have helped me understand so much thank you!!

[@Psych2go]

You're welcome!

[@butter-fly2901]

When you know your depression reason and how to fix it but its just not possible... atleast for now

[@Manj_J]

I know how you feel, being quarantined with toxic family members has brought back my depression full swing, I only just managed to get to a healthier place where I was starting to look after myself and then boom! I have to be quarantined 24/7 with them and it just really sucks :(

[@miichanpothefatcat5576]

Psych2go: “happiness come often from a sense of safety and security that your parents bring you...” 👁👄👁 me hiding in my room cuz they be toxic

[@miichan3843]

Lol my username is similar

[@taehyungsabandonedshoes7182]

I can't feel happy even when I try to be happy. My laugh , smile everything feels forced and fake and I can't remember the time I genuinely felt happy

[@lofiwackpainting7439]

Thank you, now I know I’m not working out to get physically stronger. I’m actually working out to catch up to my twin, who once always seemed to be a step ahead. Now I’ve grown out of it mostly. I’m still working out as much as I can and trying to do it for my own gain, and not to get to his level. We’re equals, but I will hold onto exercising because if I have any will to better myself I’ll keep it until I shouldn’t. This will be the third day of exercising and I’m already starting to feel stronger, my posture is improving majorly and my endurance is increased. I’m glad I finally have the strength to do thing again, even more than ever before. I enjoy exercising genuinely and I’m glad I’m getting taller and stronger and happier than I can ever remember. I feel like my forgotten motive to be back to the happiness of childhood has been fulfilled and now I’m even happier with life because I know how much I can do to achieve things to make my life better unlike my childhood. I finally feel like I can stand on my own two feet and grow up mentally and physically. I can enjoy life for what it is and not hate it for what it isn’t. I feel like I’ve achieved peace with myself and now I can do anything I put my mind to. I love everything now, I can see how much I have and make due with what I don’t.

[@lofiwackpainting7439]

Addicted to Psychology yep I learned that two days ago when I started exercising and shit

[@ruthilalthangpuihmar2149]

Psych2Go- Think about the time when you were the happiest.... My mind- Remember when you were away from dad and all the negative people? I was happy until I saw my dad beating my mom and slowly it came on to me...... Verbal abuse, physical abuse started at a young age of 6/7 I don't remember exactly.......... Even when I was into my teens I was afraid of him. I would hide when he came home from work....... Physical abused stop at the age of 18 but verbal abuse intensified...... The point is I want to be financially independent sometimes it's better to love your family from a far🖤🙆🏻‍♀️

[@Psych2go]

Being financially independent is a good step towards finding your own peace.

[@ruthilalthangpuihmar2149]

@@Psych2go indeed...... While being exposed to so much negative energy it's hard to work on self-development. And you guys are doing a good job.... May God bless you all ❤️🙆🏻‍♀️

[@idontknowbutitsok9739]

Can you do one about how deeply you can fall in love because I have it hard😭

[@leonardospechtmartins4318]

I've felt in love so many times. And It always hurt. But y'know what? It taught me so much things

[@SheWhoLoves_]

Same ✌️

[@thun5865]

I had crushes and when rejected,OOF,THAT HURTS REAL BAD...only if your young for me,BUT no hard feelings now

[@lofiwackpainting7439]

At least you can feel love.

[@leonardospechtmartins4318]

@@thun5865 indeed

[@felixxie]

I repress my emotions a lot because I just feel like no one would care. Little bit of a rant, but I always feel kind of... lonely? I have online friends. I love them to bits. But its draining to talk with them. They make me feel happy of course. I gained all their trust and they all rely on me. They tell me their emotions and i give advice. But whenever I'm feeling sad I usually don't tell them. I gained a habit that I hate, when I'm texting them and I feel sad I usually just but a period at the end of each message. Of course no one gets the hint. But if my friends do it I always ask if they're alright and no one asks me. They never ask me "hey are you ok" and if they do i always say "I'm fine" but I just want to scream out my emotions and tell them! Thing is i don't let myself.. I don't know _why_ I do it. I just want to rely on someone like they rely on me. Literally my online friends are mostly depressed and I've stopped them from taking their life more times than i can count. But I feel like any wrong move and they'll shatter in my hands. I love them and would die for them but I don't know how to tell anyone this... Guess why not tell complete strangers on the internet rather than one of my close friends..

[@rosecharm3252]

It's a great thing that you decided to make the effort and put your feelings into words, even if your words were directed to complete strangers ♥️ There were times when I used to feel the same hesitation towards opening up to people who are not at all hesitant when it came to opening up to me.. I realized later that it's a matter of validation. It's possible that you might validate everyone else's feelings unconditionally while setting up harsh standards for your own feelings in regards to determining whether they "matter" or don't. And unfortunately, according to what you've described, you usually end up deciding that they aren't as important or valid as everyone else's.. So you resent the idea of someone having to "waste" their time in order to listen to them and help you process them.

[@rosecharm3252]

Another reason could be that you feel your friends are so dependent on you for their own stability, that YOU being unstable would cause them to fall apart. And that you taking the time to process your own feelings by talking would "steal the spotlight" from them. (obviously this is not the way things actually are, but you might picture them to be this way.)

[@rosecharm3252]

Of course the things I've mentioned above are only possible causes of what you're going through. When it comes to finding applicable solutions, it's completely up to you. And since you're evidently a person who has strong emotional intelligence and introspective strength, finding a solution shouldn't be a difficult thing for you. You just need to keep reassuring yourself that it's something worth investing time in. ♥️ I hope my words helped you, even if to a small extent. I also apologize for the unnecessarily long paragraphs 😂 I know I could've worded them more efficiently but I wanted to make sure that I've covered all areas. I hope you find your way soon ♥️

[@pinata2754]

My fear of failure made me a D- student from an A+ student.. I just want to get away from real life for no reason, but everything is filling up my mind, crying every night in bed and these things screwed up my entire life in such a young age I can not tell.

[@dolphinman9896]

Can you guys do a video on dermatillomania? I have struggled with it almost my whole life. (since I was 5, I'm 18 now) It unfortunately isn't talked about a lot though, which sucks cause a lot people suffer from it and it needs to be talked about more I think. I definitely would love to see a video on it. 💕

[@toripayne1802]

What’s that ? I’d look it up but I have dyslexia and know for sure I could never spell that decently enough for google to understand

[@ameer4226]

What is the definition of that and how does it make you feel which emotions do you mostly REPLY is it that bad plz reply

[@aubriethegreat8175]

I just googled it and found that it is a disorder where you compulsively pick at your skin. I hope that is right, and I am sorry you have to go through that.

[@dolphinman9896]

@@toripayne1802 it's a skin picking disorder related to ocd!

[@dolphinman9896]

@@aubriethegreat8175 yep, that's right. And it's okay, I don't struggle with it that much anymore. It used to be a lot worse, thank you so much though 💕

[@emanuelstith5989]

Im learning to open up more, realizing that i have a voice and i am my own person. Also sometimes im really unsure of what to say... or if i should even say anything at all Even as i type this i am kind of unsure 😅 but im learning to roll with the punches and say whats on my mind more, because silencing my voice often leads to silencing myself and amplifying my anxiety causing me to feel more unsure about every little thing i do... even looking at people. A message for anyone that can relate (and to myself) Be yourself whether you’re uncertain or not running away from/ silencing your truth will only hurt you more. So open up to yourself. Start Now. Start TODAY 🗣🗣🗣

[@QueenEspeon96]

Any negative emotion is based from the fact that I feel helpless and powerless. Like today, the city I live in did a protest against racism. Not to say that it's a bad thing, cause it's not. The problem is this is happening during covid. There was over 300 people participating without social distancing themselves. Yes most had masks, but unless they're the good kind, this city is screwed!

[@captainharry8339]

I don't remember the last time I was truly happy.I'm always sad,lonely,scared and stressed.

[@kazuhasgloves]

I feel hurt, confused, lost, sad, angry, happy and above all of the emotions to say the least is content.

[@Psych2go]

What advice would you give to someone in your shoes?

[@donnaramira8453]

Emotion = such a complex feelings, even a person cannot control sometimes if it's overwhelming but yeah - we have to feel it and embrace it to truly appreciate it's beauty.

[@breezehauk7318]

What does it mean when you can't remember actually being happy. Or when the only emotions you can pinpoint are sadness anger or fear

[@thelordcomanderwhocriedwolf]

Do you think you might be repressing your emotions and feelings?

[@breezehauk7318]

@@thelordcomanderwhocriedwolf idk how you'd even do that

[@jakegovson1813]

Maybe try therapy? I am aware people tend to take offense to this suggestion and if you do, that was not my intent Or talk with loved ones about it! You may be lonely , uncertain or perhaps sad, emotions are like a tree, one leads to another! Maybe talk with friends?

[@breezehauk7318]

@@jakegovson1813 unfortunately I don't have many friends I can talk to. Everyone I know is having just as bad a time as I am so I don't want to "burden them" for lack of a better word. And I have been in and out of therapy since I was 11. I am 24 now. Its never particularly helped. I will say I have learned that my hormones are more than likely very low and out if whack so I'm going to try to get those on track before I go back to therapy. Thank you so much for the suggestion though.

[@AnneandSteve]

It is so important to honor and feel our emotions. Because if we bottle them up or push them deep down, they can cause disruption to our health and overall wellbeing.

[@TheBobRock57]

Happiness is not a first emotion that I remember. I was never safe and taken care in my family

[@TheBobRock57]

@Gazpacho Suave I ment as a kid. Parents should take care of their underage children

[@listorin6314]

I am sorry for what you've gone through... Hope you're doing better now

[@TheBobRock57]

@@listorin6314 thanks for your kindness

[@J22-b8t]

Lol join the club

[@clarefesalbon7524]

I always binge psych2go when I’m going thru a lot of emotional strain, and I’ve been watching a lot more this year

[@somebodylikesbacon1960]

KZbin: **Is taking away polls** Me: 1:30

[@banjilinchen]

Cool video! Just noting that what you are talking about under point 7 (jealousy) actually refers to envy instead. These two are often confused, yet important to differentiate! This is an excerpt from a research essay I wrote on the subject: As Parrott and Smith (1993) argue, *envy* refers to the perception that another person is in possession of what one lacks. It consists of two elements, namely oneself and the object of comparison. *Jealousy*, on the other hand, is concerned with the loss of a social bond or relationship one has already formed. It is about what one fears to lose rather than what one desires to have. It consists of three elements: oneself, a valued social bond or object of love, and a threat or rival to that object or social bond. Source: Parrott, W. G., & Smith, R. H. (1993). Distinguishing the experiences of envy and jealousy. Journal of Personality and Social Psychology, 64(6), 906-20.

[@cobalius]

I feel disconected from myself and my needs. I see myself being in discomfort, hungry and sleepy and expect me to make me some food. There's also a stable humming, despite the complex situation.

[@Psych2go]

Thank you for sharing! Sorry to hear that you are going through this right now. What do you plan to do next to get out of this situation?

[@cobalius]

@@Psych2go hm. It was a one day thing, like all the other one's. I didn't do anything special about it. I had further stress reactions and 2 days later i was like strolling trough the streets while nomming eadible berries around the neighborhood while feeling relieved and or happy again. I got some potatos and fish for dinner as well, and some sun, and i tidied up a little and i took a shower and shaved my beard and i felt normal again. Things i would normally do just because i have to get somewhere or have to meet someone, yeah and that isn't no more since corona happened. It's always like this hip hop, dunno. The only thing i'm doing since about a month is to let me diagnose for adhd. I mean, i see that i'm living unwell since corona started, but things are more complicated than just wanna doing the right things. I have difficulties to get priorities through. So i can be hungry or sleepy like hell, but gaming or reading are far more "interesting" and i'll stuck for so long that it hurts and looks like depression all the time. But it doesn't feel like one, because it's up and down in a 3-4 day rhythm without feelings of emptiness or something. And as soon as i feel different, i have no problem to take on my basic needs. I would need external stimuli, friends and structure to end this misery. But meeting my own expectations about this is rough. It's always like knowledge doesn't work or something.

[@proghost1430]

I genuinely agree a lot with this video. At the moment, my emotions are very cut off or short lived, and I am unsure why but I think I know a few reasons. Emotions, while they can sound good or bad, do serve a purpose in our minds. I see how all the connections in this video are attached, and it’s nice to see this as this is a topic I strongly like. This in itself has inspired me to make things just for fun like attaching emotions to colors with symbolism on their mannerisms and causes.

[@aqua2186]

The earliest memory I have is the moment when I first felt regret for making my older sister cry. I felt so bad I started to cry. Since I was 2 years old I didn't know the feeling and had to describe it to my mother. She told me it was regret and told me it was OK for me to feel that way. "You are feeling regret from what you did to your sister, it's OK. You just have to apologise to her, she will understand.", she said.

[@Starliet]

*I REALLY LOVE YOUR VOICE!! SO CALMING AND SWEET! LOVE YOUR CHANNEL! ❤️❤️❤️*

[@fefabrown3802]

this was incredibly helpful and cleared up so many doubts! thank you for always providing your audience with amazing, reliable content

[@lilyoh5780]

hi psychtogo-team! we need a video in regards to the black lives matter movement that is happening right now. It'd be lovely if could cover a topic like "how to unlearn internalized racism" or "how to be an alley" or "how to not get overwhelmed by social media and actually impliment change in your life"

[@lindseycassella3015]

I've only recently started learning how to process emotions without resisting them.

[@Psych2go]

How has that been going?

[@lindseycassella3015]

It's made things a lot better. It has been very difficult but it's worth it.

[@kageoashj2912]

I hate watching these videos because they make me feel better. I’m afraid of these videos and sometimes I feel like they are looking down on me. But I always feel better after I watch and realize that I just think too much.

[@nikkiloveseverything1735]

Everyone is talking about hiding feelings because they don’t like feeling vulnerable, but having emotions don’t make you completely vulnerable. Stronger people tend to show more emotions freely, while weaker people tend to hide them because being weaker makes it easier for other to mock you. You should never be scared to show emotions, but never tell people why you feel that emotion or let your emotions take over. THATS the thing that I feel makes you more vulnerable.

[@nikkiloveseverything1735]

I get told not to hide my emotions a lot, but I don’t feel my emotions that much anymore. I’ve hidden my feelings since I was a child and only a while ago did I start expressing my emotions more. I just don’t like showing emotions, not because fear of being vulnerable, but because it’s hard to force them out and truly understand what I’m feeling. It caused many problems in my friendship, because after a while, it was easy to read me, and they could tell I was never truly happy or sad or even angry about things. But the real problem was that when I did feel an emotion, I let it take over without any warning. The good thing is that I’ve been trying to express my emotions more and not letting them take over. I’ve gotten better at it, but I can’t cry and it’s been a while since I’ve gotten angry...

[@rowdy7480]

The first emotion I remember feeling was fear...

[@Psych2go]

What was the memory about?

[@DClover411]

This is good advice everyone will need from time to time. Thank you!!

[@Antellars]

2:41 I'm feeling bad anticipation because polls are going away soon! :(

[@OliviaMorning]

Why are they taking them away?

[@Psych2go]

Same! Polls were so important.

[@justarandomfurbywithakitch903]

@@Psych2go Can you do a video of the differences between mucking around with friends and mucking around with 'friends'(To elaborate more on that: mucking around with friends is when someone says/does something that seems hurtful but nobody gets hurt and mucking around with 'friends' is when someone says/does something and at least one person gets hurt but if you catch them out they'll say it was just a joke or something like that.) If you haven't already. Hope you understand what I mean!

[@ayazedd]

the amount of care put into this particular video is astromical

[@_fadingcolors]

2:10 Hey! What a wonderful kind of day.

[@bonk4147]

whenever i try to open up and be vulnerable in front of other people, i always regret it the next day 🤡

[@purpliciousvlogs1919]

I just learned something new about myself 😌

[@Mindclassic]

Cool thanks

[@vynbit]

hey congrats you’re 1st

[@jean-pierre2866]

Hello Psych2Go. I get irritated easily ,my mood changes like I'm happy but after it I'm angry for no reason and when I'm angry I want to hurt someone without a reason but I don't want to , I hurt myself instead of hurting them. I always stabbed myself and always cutting . when my mood changes it takes week to go back to my natural mood , I told it to my family and some of them said I have bipolar , some of them said I have depression , some of them said I have schizophrenia and etc , I'm so confused , I want to go to the therapist to get diagnosed but my family said its just a waste of money and they don't have money ., I watch videos online to know what mental disorder I'm dealing with but I'm so confused . do u know what mental disorder I'm dealing with ? So I can know how to cope with it .

[@bootsandcatswizard130]

That is truly horrible and I am so sorry you're going through such a thing. I feel like if you email them you won't have to wait so long for an answer.

[@birdtabloid1704]

Honestly I'm going through the same thing and I'm not diagnosed either but I've done many quizzes and so has a friend with me and I think I have bipolar. I'm not trying to scare you but you may have bipolar/depression. Do you have a counselor to go to like even maybe a school counselor cos that's all I have helping me. Sorry if you don't or don't go to school. I hope you can get better you can also seek online help and I think you should do that. Take care of yourself ❤️

[@ellianadailey]

I have a bipolar(ish) brain (or so I’ve been told by my doctors) and I relate to what you say very much. You may have untreated bipolar depression. This can cause severe mood changes and irritably like you mentioned. Hope you get the help you need to get better and remember: you ARE worth it. And yes, you should keep living.

[@rowdy7480]

You may have complex PTSD from childhood trauma. I was misdiagnosed bipolar many years ago & suffered the side effects of 26yrs of psychotropic drugs. I finally started taking a full spectrum CBD oil & my mood swings have vanished. I would do some research into both C-PTSD & full spectrum CBD oils if I were you. As with anything, CBD works different with each person

[@Psych2go]

Thank you for sharing and opening up. Even though we can not offer diagnosis online, it's great to see that other people are trying to help in the comments. I think professional help is often the better solution if you can afford it, but if not, have you tried online forums? Sometimes, you might find others going through the same experiences and they can share with you what they find out too. How does that sound? Otherwise, professional help is often the best.

[@arinmshla]

I always cry over the littlest and simplest things... But once I finish sobbing I overthink the whole meaning of Life and what mine has come to, I think about what would happen if things turned out as I expected, I began to teach myself to not expect anything bc I'd be disappointed if it doesn't turn out the way I want it too. I put on a fake smile for others and I pep talk myself trying to convince that if I put on a fake smile for myself too, maybe I'd be as happy as everyone sees me.. But with that fake smile on I still walk around with an empty feeling inside,

[@lemonke3774]

2:05 Arthur strikes back again lmao

[@Psych2go]

[@cazie8362]

the more I know about Psychology, the more I see things differently* , * and it's.. Fascinating

[@samiradam5122]

10 Emotions Happiness Sadness Anger Anticipation Fear Loneliness Jealousy Disgust Surprise Trust

[@АндрейКройтор-о3ъ]

This video gave good advice not to put your grief aside, but try to transcend it, ruminate about it and finally evicted it from yourself. But I've been reflecting about sadness or loneliness since I entered at university, and, I suppose, in some case it's not about openning up your feeling, but accepting this unideal pecuniary world enables to get over the mental pain. Presumably, it won't lead to life at ease, but at least without strong anxious and give you emonional well-being in general

[@hehemymum9542]

this is exactly what i need! >-< btw early owo

[@hisokamorrow44]

I’d love to see a video about trust, or feeling neglected by others since that’s how i’m feeling and your videos always make me feel safe and like everything is going to be fine

[@hey_this_is_a_handle]

ok know they know.

[@notherelol]

Same oml

[@typhlosionisbest]

Don't stress over a label. You like what you like, and even that fluctuates.

[@bardtoepiss]

SAMEE

[@-k1ts0-97]

I can't remember when I was happy. Like, I remember that when I was 7/8 years old and I was at school, in the end of the year. It was a normal day but suddenly I started to look at things... Differently. If I could describe it, I think it was my first Existencial Crisis. I started to notice things like "I wasn't like this. I was smarter and athletic, why did I change so suddenly?"; "That person wasn't my friend, she was just using me." And other things like that. I think that this was when my depression started, cause after this the symptoms of depression started to grow and grow, more and more... I'm going to turn 15 this year. I know that there's something wrong with me but, when I try to ask for help, the only responses I get is "It's only puberty" and "Stop saying that, you're just lazy!"

[@watermeloonsandia1163]

Envy, Disgust, Anger, and Sadness. These are the four emotions that have impacted my whole life.

[@dragonkfg]

I suffer from 3 and 6. More of 3 lately, especially towards my "landlords".

[@glowmethod]

Helpless, sad, frustrated. Low key freaking out. Lonely and craving all the hugs!!

[@uwu-ei5ic]

early tings❤️ Anyways anyone have some tips for dermatophagia? i’ve been struggling with it alot recently

[@Darcactusofficial]

Same, I've done plenty of studying and I think I have that, apparently it links to OCD which I also think I have. Though I'll never really know because I don't have a therapist and I'm too scared to ask for one.

[@dolphinman9896]

I have something similar! (Dermatillomania) it really sucks. The best thing that helped me was to distract myself. And to keep my hands busy. Like by writing down how I'm feeling,drawing, painting, playing a game, or by using fidget toys. I hope it gets better for you soon, this won't last forever 💕

[@uwu-ei5ic]

dolphin man thank you so so so much!!! I wish you the best of luck and i hope you get better soon! ❤️❤️❤️

[@ladysfirst8825]

This person's voice is so nice to listen to 🙂

[@justurtypicalteenager4989]

2:05 did they just-

[@chikecnnugget]

The woman that did the voice over is so calming 🥰

[@giuliamingotti9323]

Thanks to this video I'm now aware that I don't feel emotions like I should, apparently I feel normal a lot of the time, I can't identify my emotions as you did, I never feel anger, gelousy and never felt heppiness like you described it. Now I think I really have to go to therapy 😥

[@PuffeeLady]

Anger is also an emotion that arises by other emotions, such as embarrassment, annoyance, sadness.

[@freakishstein1961]

I try hide how i feel, but sometimes i express them. When i express how i feel i get called selfish and self centered, i rarely express my emotional state.

[@bryannoumonvi7305]

3:46 Not assuming anything, but what if you're antisocial?

[@meow_258]

It's okay unless you feel like you need a connection

[@silent935]

Do u mean asocial?

[@OrigamiAhsoka]

Even more so :(

[@AbCd-uk8qt]

You're confusing me more than you're helping me understand... Which is bothering me.... But I'm trying and I know my personal intentions... And I believe you have the same intentions... So help me help you help us both.... I can't do it alone....and I do want/need your help... But you push me away when you confuse me. Which I don't like. 😊

[@flyte707]

the disgust emotion is most felt i think in the case of someone’s poor choices and the results of them

[@kleislikes1589]

I'm having troubles with fear, so im super happy about this video

[@Bloodshotistic]

Had a breakup a couple of days ago. Recovering from the sadness, anger and betrayal, even though it was a mutual understanding that it was never meant to be. But this does help me grow through the feelings to get at the heart of the matter. Thank you Psych2Go for all these lovely goodies. As a Marketing agent, relating to people's ways of talking and thinking helps me become more empathetic to other people's needs.

[@femininehealthwellness]

Cool, but you see, I don't listen to my emotions, but later regret them. - physical health is also important, follow us to keep the body healthy too 😉

[@rowdy7480]

Bad physical health, such as poor diet & diabetes has been linked to poor mental health. Looking back at all the times I put myself in a psych unit, my blood sugar was always off the wall. Partially caused by the psychotropic drugs I was on & partially my own diet. Thank you!

[@lesleyschultz6846]

It's been decades since I had more of a moment of feeling whole. I've been shattered for almost 25 years.

[@mememan4705]

Im not first

[@alinclaz_3201]

1000 subs with no video challenge ur third tho

[@bones987123]

two things changed my life.. 1 David burns feeling good podcast, 2 sadhguru..all the schooling as a child and no one tought how to master my own humanity and well being , now 52 .. still not a master.. and still learning.. me and my surroundings are vibing well.. even in these disturbing times

[@katieburke2902]

knowing and understanding all these emotions......♡

[@Lowkey6169]

Thanks Cindy

[@jenninja3373]

Every night I feel all these emotions and I think about my experiences Happiness Sadness Anger Anticipation Fear Loneliness Jealousy Disgust Trust

[@typhoonindatoybox3351]

- one of the first feelings i remember feeling is peace and tranquility. - given those images the emotions imagine are: anger, frustration, stress, helpless, hurt and pain.

[@harrisonmanuel2389]

As a Autistic person my understanding of Emotions is very low, thank you for this video as its help me better grasp the idea of emotions

[@dragonfly2577]

I think that this video was really informative, just like all your others! I am going through a huge mental thing right now because I have had more time to think and am beginning to find myself. The only thing is that my parents think I am only going through a phase. I don’t know if it is just a phase for sure yet, but I am fairly certain that it is more than a phase. When my parents made me say that I was done with that thing, it felt like someone had just stabbed me through the heart and that I was bleeding out very slowly. I had been happy, but after saying that, I was killed. I Was just ready to give up and break something. I haven’t been very happy since then. I guess I could say I’ve been numb (even more so than usual, which is weird). I started turning to video games and online chatting servers for help, and it has helped me a lot. Thanks again Psych2Go for posting such amazing and mind opening videos. I love you! Hugs to everyone!!

[@me-zs7tr]

Emotional discovery and awareness is key.

[@odin688]

I really liked this, well explained. I found it really helpful, but as a person who feels a lot and is pretty empathic- but isn’t good at expressing emotion all that well- I still am at a bit of a loss as to what to do to handle them at times.

[@mochiattoart514]

I don't feel anything lately. I'm just numb.. even whenever I realized I'm happy, I realized how unhappy I've been and get numb again. However, the way I expressed my emotions are starting to get exaggerated. I laugh at every joke, wail at every sad line in my book, and get mad at everything that makes me uncomfortable. But even then, I'm still numb inside. I don't cry, I don't lose my temper, and I don't get into laughing fits.. I just always feel but at the same time don't know how to feel.. I felt like this for a long time, but after a breakup, it just reached its peak. I didn't cry or even feel too dissapointed, and now I almost always feel absolutely nothing, but express everything I _do_ feel in an exaggerated manner.. it scares me bc I'm genuinely scared I'll never feel anything strongly again..

[@catmoshpit1216]

I deeply need friends but my fear of abandonment keeps me from making deep connections. Or feeling that current work friendships are anything more than being around people for extended periods of time, but not truly becoming friends. It’s a level of friendship but not one I would say i deeply value. Though I love them and want a deeper friendship with them, I feel there is a resistance when it comes to seeing each other outside of work and doing any kind of activities. They also don’t share my interests of being outdoors. I do love them and care for them both. I just wish things were a bit different.

[@pandajivgg]

I feel sadness, fear and anticipation. Im sad that i have to leave a toxic person, yet anticipate being free. Im afraid because she will be hurt by my leaving and also afraid because once i leave, i will be on my own for the first time

[@officialname9817]

I can’t remember ever feeling happy just anxious and sad constantly and when everything’s too much to handle I get really angry and just bottle up my feelings and take it out on my self the closest thing I’ve felt to happy is probably momentary relief when I’m too tired to be care and just want to pass out.

[@bks-rh1up]

You’re not alone

[@QueenZsWorld]

I'll keep coming back to this one.

[@Mushroom321-]

my now new favorite video!! i LOVE psychology & "psych 2go". 😃😍🥳

[@ainfarahin4644]

So guysss I got something that has been bothering me for my lifetime. It was like this: My mom was always bossy especially when it comes to me. She's always want me to come at the exact moment she called me and want me to do exactly what she said whenever it was bothersome like going to pick the pan and then when I gave her she asked me to get the cover for the pan which exactly from where the pan is and I have to make a double trip...and that was just one stuff,of one day she asked me to take ten stuff it would be like 20 trip to the same place,(the stor).She's always asked me to help her and she would condemn every little mistake I did.when I was playing with my phone she intentionally called me to help her with cooking whenever she had nothing for me to do at the moment.she always called me to do something even she haven't prepared it yet.and whatever I did she always supervise me like waiting for me to make mistakes.whenever I make mistakes she always elaborate it unnessacarily.and when I can't stand her bahaviour of demanding me and told her to do it on her own she would say that I'm ungrateful and a defiant daughter.she always talk bad about me to my aunts.she never see what I did for the house.even when I did something good she refuse to believe that I did it.my sister also receive a quite similar situation as me,but she decided to follow everything my mom demand and enslave herself so she was treated better than me plus my sister also cooks so my mom always praised her for that and for having a quirk in cleaning the house which I don't have...don't get me wrong I can clean and just help with cooking like preparing the ingredients but I'm not good at both.im just good at studying hehe.my mom always compared me to my sister and other people's daughter like every single moment.sometimes I do think I'm useless that I almost killed myself almost every year.i can be patient about her attitude but I do have anger pent up inside and sometimes I just burst out in anger in front of everyone,like yelling and telling that I do have feelings too.i don't know how my sister went through this but it hurts more since I can't cook and not good at cleaning for me.and even my sister did almost everything my mom asked ,my mom still curse her or talk bad about her behind her back to aunt's if she did something wrong... though it was just a little mistake.imthe one who's listening (eavesdropping) was on fire cuz my sister did almost everything most days...now that she's working I take that tasks.my mom just have to cook and she still need to ask for my help to do that.and she always act like she did everything and it was really exhaustinh for her and life is unfair for her.all she did is cook and run an online business as she was a dropship.she didn't even have that much of customer but still she make it like she work as a labour.i was applying for university and I didn't get it at first try and she said it was because Im a defiant daughter.i did think of that too but the way she's treating me was just too much and now I don't know wether I should just enslave myself like my sister did and hope that I get a good life or live my life as me and prolly getting more trouble in the future for being myself...my "rebellious" self. I would like to know your opinion so that I can consider the right choice. Anyway thank you for listening to my tantrum cuz I don't know who else to ask.💜

[@friendship_joy_happiness2184]

Emotions are really fascinating. I'm learning a lot about them in the last few weeks. They want to be felt, they want to be accepted and loved... ❤

[@melodyofmusic9575]

Hi! How are you doing right now? I'm sorry but I just wanted someone to talk and I'm all alone, I have no one to tell my feelings....

[@melodyofmusic9575]

@JopieH hey! Thanks for saying that. It means a lot. Idk but my mother is a little strange to me. Sometimes, She tries to understand me, give advice, and be like she truly understands me. But sometimes, she calls me I am crazy and my mind is not in the right position. I cannot describe how shocked and heartbreaking I feel then. And you know what the worst part is? She doesn't even realize that she said or did something wrong. She's always like, "stop overreacting to everything. You are going crazy, you cannot do anything in your life now" (fyi, I received medical counseling for my depression a few months ago and it is somewhat going on right now but like once or twice a month) It was my mother who took me for counseling but idk what she thinks about me now. Probably that I am going crazy and I will have to be admitted in a mental hospital. Only yesterday, something similar happened, actually yesterday, water was not coming in our house but we had stored water in tanks. So I said, "Mom, please help me wash my face" (I have pimples so I have to be extra careful while washing my face). She just had to pour me water for me to wash the face. But she went like, "I am doing so much work, you mountain sitting there all day. Can'tyou show some pity on me? I'm working all day and you'rejust sitting there, you Buffalo. Can you not make me angry once?" She was angry? By my single sentence? OK, she may get angry, I'll try to understand. Then I (with the facewash still on my face) sat in a corner waiting for my brother to return or I would've washed it myself. But then she was like, "come here, wash your face" I did not go. She was like, don't test me, I'm getting very angry rn. I said, "mom, go and do your work, I will do it. Since you'regetting so much angry, there's no need to help me" Then she came and poured more than half the jug of water on my head. Then I was so shocked and heartbroken that I started crying nonstop. Then she went and started doing her work while saying things like,"I just said one thing and she's overreacting again, this ox-like person, she must have been my enemy in previous life. People are dying around the world by Corona, but I am not getting Corona also" and all other hurtful stuffs like that. Then I was crying non stop for 2 hours. While that time my father and mother were like, how can she overreact so much? What have I even said? She is really going crazy. I can't do anything with her. I was so hurt for the mother, whom I thought understood me the most,she understood me the least. Thinking this, I cried.

[@melodyofmusic9575]

Also, my mother works hard, I agree. I ask her what can I do to help? And she is like, "can't you see what to do?" I will be doing my work and suddenly she will be like,"I never ask you to do anything. Can't you think by yourself and help me? If you can't, then I can't say every spindle thing to you" but I have said to her again and again that I am busy in my own thoughts, I can't pay attention to what you're doing all day long. But she just won't understand and then she'll be like,"I never ask you to do anything, can't you pity me a little and do something? You monster, you don't have any humanity in you. You will never be able to maintain any relations in future. When I'll die, then you can cry however you like". But can't she ask me through mouth Instead of mind to do something? I always ask her is it hurting somewhere? Back? Neck? Feet? Let me massage it. But she's like, go away, you're so irritating. Maybe I am really really bad. I can't understand her even tho I try my best. I make my mother want to die, so I want to die instead of her. But what to do? I begged God to take me but he won't listen. And I don't have the courage to kill myself. The best I can do is torture myself.😔😔 Sorry for taking so much of your time just to listen to my rant lol. Thank you so much.💜

[@MCrystalMaidenn]

Tfw every emotion except fear is telling me there is no point to live anymore. But i fear that if i were to be gone, my family would be really sad and i would never want that ever. I love my family.

[@Iseeyuo]

"Joy pleasure and satisfaction all exist to remind you of what it is that you value the most, so think about the times that make you feel happiest" *Me : What makes me feel happiest is whenever people laugh at my jokes or stuff that I say, and whenever fun chaotic stuff happens. "

[@lecoconutdead]

I...only got happiness now, when I found friends who are real and better...than my own family...

[@MIKE_ASTA]

i’ve just watched half the video after saying to myself “stop showing my dislikes and hide me emotions”

[@humairasheikh9203]

Awesome informative video. Yes now I can understand my emotions more clearly. Thank you so much for this.