10 TIPS To Keep Your New Years' Resolutions

[@JamesBond-vd1rf]

You are so selfless Rob. You put out these amazing FREE videos and they have made my quality of life better.

[@PolarWarriors]

LIVE Support Groups, Coaching Calls, DM me Anytime, & Support a Great Cause: www.patreon.com/c/PolarWarriors

[@joleneterkla2262]

I love your Patreon! Thanks Polar Warriors! Jolene

[@MarketMarketing]

My Wife and I watch every video you come out with. Best Bipolar related channel on KZbin - hands down! Jim & Donna

[@La_Kitty]

Once again Rob, you hit this topic out of the park! 🎉 I started a mood tracker Oct 2024 and quickly discovered I spend a lot of time in a mixed state. For me this equals my “I don’t give an F attitude” which makes everything painful (my emotions, my body, my fears and my cross addictions). I too will be working on continuing to define my baseline (which you said in a different video we often confuse with how good we can feel being manic…) and modifying my life to support this goal in 2025. ❤❤❤

[@curiouserandcuriouser9426]

Thank you for making me stop and think how my bipolar affects my resolutions and whether I will achieve them. I usually recognize my mood swings in hindsight and don’t plan for them.

[@moonriver78]

Thank you for your videos. You are always so kind and very informative. I appreciate you so much. Happy New Year!

[@Davesnothere-t6b]

Thank you Rob! Really dig your videos for practical advice. I can tell you put alot of work into them and it's greatly appreciated. Have a HappyNewYear!

[@ThePolarOpposite]

This is SOOOOO fantastic. I never really thought about how many resolutions and attempts were made while I was symptomatic, especially since the symptoms are almost always worse around the holidays.

[@jpresso-x8i]

Omg Rob! That’s an awesome character on the wall! I got “To Dream” tattooed into my half sleeve, i love it…. I got it this year

[@eileendijohn2971]

thank you. i always learn something from you

[@problemchild6248]

Happy New Year Rob

[@jeffaltier5582]

Getting control of my weight is my number 1-10 goal for 2025. I've used the excuse about my meds adding weight, but I need to work on taking responsibility for what I consume too. Fortunately, I have a partner who is willing to go along with me.

[@samd2762]

A lot of us are there with you, me included. You’ve got this!

[@Bruce-o9d]

So far this is my favorite,because its a manageable approach to getting my bipolar under control, and productively thrive with these strategy tools that I can start implementing Thank you! IM so grateful! And the future ahead and even now is brighter full of hope.

[@Bruce-o9d]

I wrote everything down word for word, because for the first time every word, and every sentence you said, is profoundly enlightening to me.

[@speezygirl7496]

I agree with MarketMarketing, best bipolar channel bar none.

[@JavaFirst]

I have goals which tie into each other this year. After my husband passed I had my will, power of attorney and healthcare power of attorney done 7 weeks later. Hypomanic much yes. This year I want to make things more simplified for my kids when I pass so I am getting together everything I can think of they need when I pass. Morbid? No because we all have an expiration date. Death is a fact of life and I do NOT want my kids to go through what I went through when their dad died. No will etc it is expensive and I would not wish that on my worst enemy if I had one. I am also going to do some Swedish death cleaning and house organization and cleaning. These all tie into each other to make it easier for the (adult) children when I pass. I have a friend and her aunt passed several states away and my friend flew down on a Friday and flew back on a Sunday with everything done. I just simply love my kids enough to spare them what I can so this year that love is what motivates me. I do have one other goal which also sort of ties in and that is to be more mindful about everything I can. Notice I said everything I CAN because I don't want to set myself up for failure I know I won't be mindful about everything so I'll just be mindful about what I can for now. I also have adhd and due to other medical conditions treatment for adhd is contraindicated so I am a very listy person. I have lists for everything. Routine is great if I have no list and no routine here comes depression. Great video.

[@anungbaao6312]

Thank you so much for your everything as always🙏

[@VanessaMatare]

This was an excellent video Rob! I unfortunately fall into the category of people who don't set resolutions anymore. I have goals at times but not constantly. I really thought your tip of anchoring a goal to a part of your routine was an excellent tip. Happy New Year Rob!

[@lindamurray8673]

Happy New Year. Thank you for your time. Your site has been helpful to myself and my doctor in understanding my direction forward.

[@samd2762]

These are such great tips, thank you Rob! Happy New Year to you!

[@jpresso-x8i]

Happy New Year, I love you my man! Thanks for all you do ❤️

[@yvonnestandish6990]

🎉Thank you needed this today and was so easy to follow through with your suggestions! I’m definitely going to implement these top ten tips for 2025! 🎉

[@flower-qi1ib]

Arigato Rob as always ❤ This is a very informative video! Please take care😌

[@AnnaDeponte6298]

I like the advice for the mood tracker . I was just thinking about doing one for the new year .😅 you read my mind.

[@Planetsamara]

Thank you so much for making this video

[@mariagarcia1058]

Happy New Year and Thanks for KZbin amazing vídeos. I’d love if you share your experiency of The importancy to go to a Psycologist for Bipolar. Love to you from Spain❤️

[@lesterlasa3367]

Spot on bro 😎

[@bintjesvideokanaal]

Happy 2025 everyone. Let’s, with the information given at this channel, make it a great year.✨

[@truehuman9449]

Does negative environment fuels BP episodes? What to do of difficult to shift to a new place?

[@joshuaperrine2019]

I'd say, don't make New Years resolutions. If you want to change, try to change. But tying it to the first of the year adds pressure and when people slip up, they tend to just drop it all-together.

[@bubzilla6137]

I don't do New Years resolutions. I find them to be kind of a cop out. If I really want to do something different, make some improvement, I can do it any time. The whole NY resolution thing seems fake, like a farce, a novelty. Why do you think the success rate is so low and the fail rate is so astronomically high? Because New Years Day is one single day and people use that one day as a starting point. But they don't plan ahead beyond that to maintain the initial success. I think the season plays a role too. It's winter (here in America, at least), it's cold and it's a depressing time of year. Resolutions give us something to look forward to but when the weather starts to warm up we no longer need something to look forward to so we just give up.

[@tamzar2440]

Praise God you quit the weed - it definitely ain’t medicine!!!!!

[@disTorT6312]

@polarwarriors or anyone i ask please I have a family member that is scared as heck about the Trump administration institutionalizing all the mentally ill people with pr0ject 2025 how do I help ease their worries.... Can they actually get away with that? Won't the courts block this as unconstitutional? She's really freaked out and saying we have to leave the c0untry like ASAP.... Any advice helps please and love you all with what you do here

[@PolarWarriors]

I'm so sorry she is panicking. I'm available to answer any question or offer support on Patreon. We can even schedule a phone call if you want. We have a support group for patrons this weekend. Rob www.patreon.com/PolarWarriors