10 Ways To Find Peace in the Midst of Fear and Chaos

Here is the link to the song Debbie mentioned in this video that will help bring you peace and calm: • There is a Field - A S...
Debbie is an author, restorative coach, and singer/songwriter. To find out more about Debbie's books, online courses, meditations, healing music, and coaching with her, click on the following link: www.debbiemirza.com/

[@christymack1]

Your book worthy of love on Audible comforts my heart , to put it lightly. Grateful for your book.❤

[@andreaarias2085]

Thank you for all these excellent things we can do!

[@arielapastel8658]

I cried so hard with gratitude the love letter at the end of your book covert narcissist. Thank you so much.

[@debbiemirza1744]

Oh wow, thank you so much for sharing that with me. That moves my heart deeply. You are so welcome! I'm so glad your heart was able to feel it and receive it so beautifully. Big hug to you. xx

[@soniameccage6498]

I have missed you, Debbie. It’s so nice to have you back.

[@debbiemirza1744]

Thank you Sonia! I really appreciate that. :)

[@laurasemerano6207]

I have read two books of yours, thank you for them. I also just joined a FB group that you were an admin for. I know this group will help me a lot. I’m really struggling with healing. Thanks so much for all of your words, hope and knowledge!

[@debbiemirza1744]

Laura, I'm sending you a big hug and lots and lots of love. You are worthy of so much love, joy, and peace. Debbie

[@laurasemerano6207]

@@debbiemirza1744 thank you so much. The term “ flying monkey’s”….. so appropriate, I received 2 toxic emails from my other sister who I had a great relationship with. She really turned on me. I was shocked, but also proud of myself because I did not respond. So unlike me. I’ve had your books for a year and only just started to read. Thank you ❤️

[@freespirit2194]

Much love to you too. I bought your CD about a year or so ago now and listen to it regularly. I love it! The bonus instrumental disc is great in the background too when I am tinkering in my mosaic studio. I am pretty much out the other side with my healing now and just dealing with a few aftermath issues (health, debt etc) but will still be doing much of what you have suggested. Thank you for sharing them with us. When all this current virus situation started I thought to myself "Omg imagine if i was still surrounded by narcs while this is going on how much they would have played on it". For that i'm very grateful and happy to be free of them. Wishing you a blessed day :)

[@debbiemirza1744]

Thank you! You too! So happy to hear how well you're doing. xx

[@elenigalani4885]

Thank you Debbie

[@juniperjoy1387]

I’ve just recently found you and just want to say thank. Also, in this video, what sealed the deal for me and convinced me to hit the subscribe button is what you said about your son. In my eyes, raising a beautiful soul that sees and feels that much beyond himself gives you more credibility than adult, critic, or any document could ever give. Please let him know how he’s affected someone he’ll never met and how his kindness can change the world. He has become my own episode of this is us❤️❤️❤️

[@sarawinger6542]

Thank you for sharing your song.. It's so beautiful! Thank you for sharing your heart during this isolating time that we are still in. It's been two years I've been out of a marriage of twenty years with a covert narcissist. Thank You for sharing your knowledge about it and your empathy for those who are still stuck in a relationship like this.

[@debbiemirza1744]

You are so welcome! Thank you Sara! I am so moved by your comment. I felt this deeply. Thank you for your kind and big heart. I can feel it as I read your words. I am so glad you got out of that marriage. Big hug to you! Debbie

[@reema_f]

I love this Debbie! Thank you! ♥️

[@ianboyd5015]

Thanks Debbie it’s so good to see you again on you tube and fantastic post. Have missed you but still go through books and posts and pass much onto others who like us have gone through covert narcissistic abuse. Despite being in happiest place in my life and content with being alone, the uncertainty especially around work and finances and keeping a house is certainly challenging.

[@debbiemirza1744]

Thank you Ian! It feels good to be back.

[@gloriastroedecke2717]

Thank you,Debbie. I missed you.

[@g.mmcloughlin4964]

You look great ....hair great like that. Great to have you back Debbie. xx

[@locomavsfan]

Doc we miss you, would love more content

[@debbiemirza1744]

Thank you! I'll be back in 2024! 🙂

[@NataAngel]

Dear Debbie, I am so happy you are back!!! I was watching your videos again and again, very helpful for me. Thank you for everything you do to help us! 🙋🌹🌺

[@debbiemirza1744]

Thank you Natalia!!! That's so nice! I really appreciate your comment! You are SO welcome! I'm so happy to know my videos are helping. xx

[@lisajaye2000]

Debbie, Thank you so much for the work you do. I recently discovered your books and channel and took your course about parenting. We both live in Co! I teach at a University in Denver. I would love to be your friend. I am rebuilding my network and creating a new family after CN Abuse.

[@debbiemirza1744]

That's so wonderful to hear Lisa! Thank you for sharing that with me! I actually moved from Colorado last summer, but still have family and friends there, so visit from time to time. xx

[@karo1564]

Hello Debbie, so nice to see & hear you again! Thanks for your encouraging kind words! BTW- love your book! So validating to my experiences!

[@debbiemirza1744]

I'm so glad to hear that about my book! And thank you for you kind and heartfelt comment! xx

[@raphaeldean579]

you all probably dont give a shit but does anyone know of a method to log back into an instagram account?? I stupidly lost the login password. I appreciate any tricks you can offer me

[@kodyrowen1131]

@Raphael Dean instablaster ;)

[@raphaeldean579]

@Kody Rowen i really appreciate your reply. I found the site on google and Im trying it out atm. Looks like it's gonna take a while so I will get back to you later with my results.

[@raphaeldean579]

@Kody Rowen it worked and I finally got access to my account again. I am so happy! Thanks so much you saved my account!

[@nuria3736]

❤️❤️❤️

[@gingermar1944]

I couldn't be more agree with you, the problem in Spain is they have just restricted the most important, "step 1", so theyhavee taken the nature away from us...since we're not allowed to be outdoors. Anyway I'm not allow them to do that....my menthal helth is the first

[@catherinewhitehead4234]

Hi Debbie,have recently watched one of your videos and now see that my son is being controled by his narcissistic wife. he suffers from cptsd. I am so worried about him . She has made sure of no contact with family or friends.Please can you advise on how to help my son before he does something to hrm himself.

[@aliceroberts1980]

I don’t listen to the people saying it’s going to get worse. That’s not that we need what good does that do any of us but cause fear these are doctors on the news that keep saying this their inciting panic. It’s irresponsible!! Yeah I was kind of shocked at how selfish people were buying all the food out of 3 or 4 stores in less than a day. My narcissistic husband said there Americans they have a right to do that they want. I don’t think that’s being Americans. What about people that worked all day and got off work went to the store and everything was gone. I live in Michigan so we don’t have Hurricanes or anything like that so I have never seen this before. My mother is a health care worker she older and has to keep working she when to go grocery shopping and there was no food left in the stores. My daughter girl friend ( their 12 years old) took a picture of the bread aisle it was totally empty she put on the picture who needs bread? My Meijers store put up a signs saying they are trying to restock the store and Thank you for your patience. The people hoarding food and paper products should be ashamed of themselves. I was shocked a the selfishness of theses people that live in my town. I know their scared we all are a little scared. I worry for my mom that has to still work and is putting her life in danger in a hospital. After living with a narcissist I really believe there was still good people out in the world I guess I don’t believe that anymore. At least the weather nice we can go for walk. I’m glad the shut the schools. Thanks for the video.

[@Mmay957]

I mNeed subtitles in SPANISH PLEASEEEEE !!!!!!

[@jessicajones108]

Hi nub