10 Weight Loss tips that will * actually * help you LOSE WEIGHT | My -80 pounds weight loss habits

[@user-th6gw2fo4q]

I purchased the cook book and let me tell yall. This food doesn’t even taste like you missing anything. So delicious.

[@Mishlovee]

Omg im so happy you love it 😍

[@lawandalh2387]

Yes I purchased your cook book 📖 can’t wait to purchase the ingredients to start

[@letstalkwithlili4407]

Today is my bday im 261 and all i have been thinking about is losing this weight.. im breastfeeding so its making it harder but i wont give up! Thank you for this video! Im Buying your cookbook as soon as it comes out lol!

[@Mishlovee]

Happy birthday beautiful 🎊 I hope you enjoyed your day !!! When my son was little, we went on walks everyday around him nap time. Walking is an amazing place to start, also try your best to be mindful of the things you eat. Once you start seeing small results, it will motivate you to keep going. Trust me. ❤️

[@LilCraftyNook]

Your baby will get plenty of nutrition without you adding extra calories like the docs traditionally tell us! Good for you!! Blessings!❤

[@starbad3685]

Go ahead...You don't need the extra calories...Also fenugreek helps with milk supply increase...I lost weight my 1st 2 and that helped. I need serious help now😂😂😂..My 1st and last c section last year and I have no feeling.

[@letstalkwithlili4407]

@@starbad3685i dont have feeling either ive had 3 c sections

[@letstalkwithlili4407]

@@Mishloveethank you! Literally just now seeing this comment because i came back to this video to go over your tips again lol ❤

[@DG-wd5wi]

Thank you for this i loss 25 lbs and now I'm at a plateau at 199 height is 5'8. I'm going to implement the weights and the eat it later motto when satisfied

[@Mishlovee]

Go into a slight calorie deficit that definitely should help you, and try your best to stop eating when you are full.

[@nursebaern8462]

Same here! I'm 5'7 lost 39lbs plateau 197. I'm in a calorie deficit. Waiting to go back to the doctor to see my weight. Can't keep a scale in my house. I will be on it everyday.

[@amandawintringham4231]

@@nursebaern8462 drop your calories a bit more! If you hit a plateau after losing a bit of weight, that means you’ve hit your maintenance calories. You got this 💪🏼

[@kima.8315]

Hello, I’m a new subscriber! I’m also, in my early 50’s…I’m starting ANOTHER health journey to lose 50lbs. As well as, get stronger. I’ve done this TWICE in my lifetime. Then, due to Life..Life-ing’ I lapsed back into Bad Habits & gain the weight back. That being said, YOU ARE SUCH A WISE YOUNG WOMAN! Everything you are saying is 💯 percent TRUE about weight loss & getting healthy. If you continue to practice this Lifestyle…Because this is what it is…you’re going to stay strong & age beautifully.🥰 Great Job & Thank You for the Great tips & Inspiration!

[@Annreviews]

I am so glad I ran into your channel! I am on a weight loss journey I am giving myself a year to lose at least goal is 100 pounds. I started working with a trainer at the end of last month, at this point I am focusing on eating better and cooking more healthier. You provided some great information. Thank you

[@Charenia1]

i needed this i’m trying to lose 100lbs

[@Mishlovee]

You definitely can trust me ❤️

[@fsudiva]

Can’t wait for your cookbook!

[@msanyae8454]

The approach to losing weight is entirely different from the approach to maintaining it. During weight loss, you eat in a calorie deficit. Once you reach your goal weight and shift to maintenance, you consume at your normal TDEE (total daily energy expenditure). If you continue eating in a deficit, you'll keep losing weight, which is fine if that’s your goal, but maintenance and weight loss diets are not the same. The types of foods you eat might be similar, but you can enjoy more indulgences within reason, as long as they fit within your daily caloric needs.

[@charlenecarter___]

I can’t wait for the cookbook definitely supporting

[@Mishlovee]

Thank you, beautiful 🥹❤️ it’s definitely a challenge to get my recipes on paper, but I’m definitely going to do it.

[@AD_2314]

You’re gorgeous, skin is glowing! 🤩 Where’s the cookbook? Ready to drop 💰!

[@cynthiaangel8209]

Thank you for posting this... I'm a new subscriber to your channel... The points you make are 100% accurate.... Juts as an added note for all those out there that with doing weights to tone and / or build muscle they must remember to NOT be a slave to weighing themselves.... As you continue to do weights they must remember that muscle weighs more than fat... So if they love doing weights 3, 4 or more times a week they will build muscle but don't be disappointed if the scales creep back up.... My personal measure is how my clothes fit... If you are able to wear the smaller clothes from years ago you have in your wardrobe then that is progress xxx

[@Mishlovee]

Thank you for the advice. Definitely appreciate it, but muscle and body fat weigh the same if you compare equal volumes. One pound of muscle weighs the same as one pound of fat; a pound is a pound regardless of the substance. However, muscle and fat differ significantly in density. Muscle is much denser and takes up less space than fat. This means that for the same weight, muscle will occupy less volume than fat. Consequently, two people with the same body weight might look quite different depending on their muscle-to-fat ratio.

[@AudaL]

I have a 3yr old and I can also relate to the stress 😭and stress eating does not help , i also want to work on not eating past a certain time

[@Mishlovee]

These toddlers are stressful 😭 We just have to mentally block out their chaos lol

[@brendalee274]

How did u get ur skin so flawless

[@Lisa-tf8xz]

I just want to say THANK YOU for sharing your journey ❤

[@TheregoKC]

Yessss you’re so right!My biggest struggle is starting so your so right, I just have to get past the first week and not getting sidetracked (which alsooooo throws my whole journey away if it’s too soon) my last time allllll over after having a cheat meal on the 4th of July thst never ended 😂I said not this time I’m all in until I hit my goal. I’m starting today thank youuuu❤

[@Jmx233]

I hope guys are also welcome on your channel. Came across your IG on my algorithm as I’ve been following more fitness and dieting accounts. This video I found really helpful and encouraging. I’m 40, 6’1”, 200 lbs, I’ve lost almost 30 pounds the past 10 months but have definitely plateaued since March. I ate more mindfully but never dieted per se. The calorie deficit makes so much sense, I downloaded the LoseIt app and it has helped me see what’s actually in what I consume. I’m in the first week of a cut and it’s been a challenge, felt super hungry earlier this week but today went really well. Didn’t feel starving after the gym. And I’ve been focusing on protein and cutting fatty/sugary foods. Some of your recipes look amazing, I’m going to have to try them myself. This video was very helpful and encouraging and I look forward to exploring more of your content

[@la-kishathompson5780]

Really looking forward to your cookbook. I’m always on the lookout for new healthy recipes

[@GoldenAngel-]

Please make a cookbook also on kindle version ❤

[@AudaL]

Yes so glad you posted really trying to get down to this goal weight 🙏🏽

[@Mishlovee]

You got this! ❤️❤️❤️

[@AudaL]

@@Mishlovee appreciate you !!❤️🙏🏽

[@tyannaalexander]

Great advice and you're stunning!

[@Mishlovee]

Thank you love

[@GoldenAngel-]

Thank you ❤

[@ireshiashular762]

Thanks

[@mmowec8159]

Can't wait for your cookbook!

[@LexiePorter-t9u]

We adore you ❤

[@priyamadhoo7266]

Thank you Mislove...Love ur videos...💥💥💖💖🌹🌹

[@Mishlovee]

Welcome love ❤️ Thank you for watching !!

[@KeCee1975]

Thank you for this

[@sharVday]

Great Video!

[@Mishlovee]

Glad you enjoyed it❤️

[@WrightDreamer]

Thanks❤❤❤

[@sharonbaltimore4255]

Thanks❤

[@Mishlovee]

You're welcome 😊

[@million1661]

Yesss help mee girl.. New subscriber here👍🏾

[@Mishlovee]

Thanks for subbing! I got you love

[@pash440]

👏🏽💚

[@MissDaniellaLuv]

❤

[@mspark1371]

Where exactly can I get the receipes

[@Mishlovee]

They will be on my website, www.bodybymish.com

[@lerhondajones-bates3324]

i definetly gained poundssss in one nite(day)

[@babysmooge391]

It is such a challenge to lose weight worse when exercise is not a motivation 😢

[@Mishlovee]

And then primarily focus on food. Then eventually start working out when you feel a little bit more motivated, but start somewhere ❤️

[@Lolita041987]

👍👍

[@Mishlovee]

❤️❤️❤️❤️

[@HeatherKelley-z9b]

I can’t hear you at all

[@Mishlovee]

Hey love try again

[@ashleyjohnson416]

You are so gorgeous

[@Mishlovee]

Omg thank you beautiful ❤️

[@virginiacole6823]

No Yoga for me. I’m Christian

[@tashaburnell9540]

All Facts 🫶🏽

[@Mishlovee]

❤️❤️❤️