Tips To Beat Menopausal Belly Fat

Picture this: You wake up, drink some coffee, do your daily workout and go about your day-to-day routine. Suddenly, you start noticing some stubborn belly fat that has never been there before. You haven't changed anything in your routine for years, so what could it be?
If this sounds familiar to you, you are most likely experiencing increased visceral fat. Visceral fat is the fat inside our abdomen and surrounds our internal organs. This is not the fat that we see! It is hidden under our skin and is extremely metabolically active and sensitive to inflammatory foods.
In this video, Dr. Mary Claire Haver explains how to control and reduce visceral fat using evidence-based research. To find out how you can get rid of this extra belly fat and measure your health, keep watching!
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[@lori3056]

Yes! I weighed between 116 and 120 with a flat tummy and lots of energy for YEARS. I turned 50, and within a couple of years, Im 150 pounds with a jiggly belly, nothing fits, i have no energy, and everything hurts. My diet hasnt changed. I have been telling my family that it's hard navigating the world in a body that doesn't feel like mine. Thank you for the validation!

[@lisabournelis1867]

I so feel you.😢

[@sgardner4156]

Ditto! I thought it was just me. It's so frustrating

[@bellaluna2014]

Same here!

[@amoy9411]

Oh yeah that’s me

[@dianasantiago6548]

Omg! That me. 😢 😭

[@Liorapnina]

Top tips to reduce belly fat in menopause 19:00 1. Eat more protein : 1-1.5g protein /kg of lean body mass 2. Fiber : 3. Probiotics : yogurt,fermented foods, miso, soft sour pickles 4. Intermittent fasting : 16:8 5. Aerobic activity

[@asiam1528]

👍

[@mango1632]

You are the MVP!!!!! 🏆 Thanks.

[@candicejones3825]

Thank you! I really like her info, but these video are really long.

[@saminaafzal810]

Thanks

[@cathygigliotti2365]

Thanks 🙏🏻

[@s.d.griffin1196]

Cannot believe this video is a year old and I’m just now seeing it!!! 47 year old perimenopausal woman!! Thank you for sharing your information, your story and your experience!!

[@rajshobprag23977]

Same here Thus info it’s just a blessing for we women going through this

[@Btj87]

Same! I've been suffering for about a year! Glad I found it🙌🏾🙌🏾🙌🏾

[@stephanie579]

I have begun to do intermittent fasting, Pilates, ACV in water 3xday, different tea drinks through the day with fresh lemon juice and cinnamon, I add 1/2 tsp of cinnamon to my French press coffee pot everyday …. I have lost 35 lbs since Oct 24th 👍👍👍👍👍

[@karendecosta6327]

How do take the ACV in water 3 times a day It is hard for me?

[@heavenhaven7254]

What's ACV?

[@PrincessB13]

Apple cider vinegar ​@@heavenhaven7254

[@suzannemillan196]

@@heavenhaven7254 ACV is Apple Cider Vinegar 😊

[@valkyrie5948]

How are you feeling now?

[@irongirl8007]

Taking care of my elderly mother recently has opened my eyes to how critical it is to stay strong and healthy through my 50s and beyond.

[@Hello-Stoiko]

I’m in the same situation which is why I’m very anxious in avoiding bone density, osteoporosis ❤

[@maddworld3317]

@@Hello-Stoiko Same - so lift weights! Weight bearing exercise is much better than just cardio. Protein also helps us build & keep muscle mass

[@anonymousnowhere]

My dad ALWAYS ALWAYS said this from like the past 50 years that subcutaneous fat is not the real enemy but the fat that you can’t see and is around the organs. Thank you so much for saying that aloud.

[@user-zf9us3mg7o]

What scares me the most is loosing my memory and my mobilty

[@sharondiaz137]

Try changing your thoughts to telling yourself that this will never happen. To you. As fearful thoughts can make things a reality

[@Purplelemon5033]

I think its best not to spend time worrying on what might be. Yes keep brain and body active and eat well, etc. the elderly who have dementia often aren’t aware they have it and they can often still be happy in their reality . Many elderly ladies for instance will just want a baby they are given a doll and are really happy just caring for the doll. Often ex carers will believe they’re one of the staff and enjoy helping feed the other residents. I’ve met men who think they’re with their mates and want to go to the pub and that can be play acted in the nursing home albeit with non alcoholic beer

[@laurengianna9944]

Go carnivore!

[@seagreentangerine2065]

Speaking from experience, wait until the pain has subsided if it's hormonal pain ❤ Then... you'll have your brain back for a week and you use that window of opportunity to change your food choices ❤❤ and walk 20 mins a day at first. If you can catch yourself on that better day you can build that habit. I take digestive enzymes and a pro biotic for the gut problems.

[@necapharr931]

Bless your heart for giving menopause women a voice and help!

[@TheBiohackMom]

Right!?!? She is amazing I just learned about her and her practice recently. I adore her for being her own hero & being a #MenopauseWarrior ❤️‍🩹❤️🙏🏻

[@monicahawkins204]

Yes I just learned about her on Mel Robbins she shared and haven't stopped watching her videos and also saw Halle Berry come on the news regarding menopause how the insurance doesn't support us we need to stand up for this

[@dezkwood1]

Finally someone who knows exactly what I’m feeling. I have never had belly fat - I now have two rolls in the last two years. I’m miserable, brain fog is so real, anxiety is high, mood swings are awful. I don’t even feel like myself. I don’t even like myself. Can’t wait to check out your blogs

[@suziseha369]

Sounds like me right now. 😞

[@lisamccolly2787]

Try bio-identical hormones. Life-changing and healthy.

[@lornaprioux7728]

Also try the Dr mindy Pelz,she s a professional menopause dr and has some amazing fasting protocols suitable for women .

[@lizhodge9887]

Dementia scares me the most. Taking care of my mom when she had dementia and seeing her mind literally disintegrate, was devastating. She left us far before she passed away.

[@mschipstir259]

I’m almost 79 exercise and yoga 5 days a week. Considered to be very active for my age. The thing I worry about aging the most is losing my physical and mental independence.

[@tdlc77]

Losing my memory, my independence, my mobility and cancer

[@candecarro]

I’m 75. Always have eaten well and exercised. But 15 years ago I gave up sugar. I list about 15 lbs and have kept it off. Have been intermittent fasting for two years, and still have not gained weight.

[@Cadets1986]

well God bless you. I do all of those and haven't lost an ounce.

[@Crackerpussy1]

What is intermitent fasting?

[@tamicoburton1504]

May God continue too Always Bless you 🙏🏽 🙏🏽

[@holyohnobutwait7260]

That’s specific confirmation for me. Things I already know but ignore/justify to protect my love of truffles.

[@anniezion]

​@@Cadets1986Perhaps you eat food that rise your blood sugar? I am quite sensitive myself to that, but if I stay away from sugar (given) and also eat no fast carbs, I actually have the same size I used to, still slim, but yes, a bit more around the belly, but I have accepted that, it's not that much or an issue for me. As soon as I eat pasta or even normal potatoes, processed food, beer and white bread, the fat around belly will accumulate. I eat only one roll of sourdough bread with cheese in the morning, the rest of the day, greens, protein from meat or fish (loads of salmon), seafood, lentils and so on. Once a week sweet potato. It works, but you got to stick to it. Also, if it doesn't work, check your thyroid blood work.🌸

[@melodygarling2190]

OMG you have literally explained what is happening to me when no one had an explanation except " your just getting older..it's normal " I'm 47 and have gained over 30 lbs in 2 years had a partial hysterectomy 13 yes ago. Diagnosed with hypothyroidism but just borderline so no medication. I found your utube channel and almost cried with emotional relief that there is an explanation for what's been happening with me. Thank you so much!

[@aimeemetzinger6718]

Same here🙏

[@maryclairehavermd8473]

I am so glad you enjoyed watching!

[@roleofholisticnutrionofhea336]

Same here

[@4MorganGirls]

Same exact story here! ✋️

[@msdenofa]

Hi. You need estrogen and testosterone.

[@ericasbread2048]

This video should be seen by all women in Menopause. Thank you for sharing! Most complete and clarifying video I’ve ever seen in internet.

[@claricelehew976]

Alzheimer's, muscle loss. Had cervical cancer in 1998, complete hysterectomy. In 2012 Had stage 4 colorectal cancer. Lots of chemo and radiation. The vagina, the rectum and bladder are fried and damaged from radiation! Was not aware of low Estrogen or hormones even being checked . Today, I'm 59 and every Hormone out of wack. For the last year I've added HRT and it's very difficult adjusting the levels. Cholesterol thru the roof, Dr pissed because I refuse to take statin. THANKFUL for you and your dedication to helping us women! My mom at 60 diagnosed with TRUE CLASSIC ALZHEIMER'S. I truly believe now that hormones was a huge part of this. THANK YOU THANK YOU SO MUCH. for helping us all❤

[@kittydeleo4043]

Hello Clarice, I'm so sorry to hear about the many challenges that you have had to endure, that sounds really really tough! And I am sincerely sorry if my message is unwelcome but when I read your comment I felt I had to leave a note. I went through menopause when I was 40 and very isolated with no medical care so at that stage I did a lot of research. Amongst the things I came across was the concept of 'the HRT window' or estrogen window. You may want to look it up. I think the advice is that HRT is beneficial if taken in peri or within 10 years of going through menopause, but that the benefits may not be great and there are some risks if it's been more than ten years since menopause. Please feel free to ignore my comment if it isn't welcome, but just in case you have not been made aware of the reduced benefit and increased risks, I felt I had to say it. Menopause Taylor's video's here on youtube were one of my resources. I only just found Dr Haver's videos today. I wish you a happy and healthy life 💖

[@anniezion]

​@@kittydeleo4043This!!So important and my thoughts were exactly the same. Especially for someone already having had cancers. I personally think, in future there will be more science and data concerning HRT and who should take it and who shouldn't and when.

[@shelleylawrence8397]

Aging…worst fear is chronic pain and then losing my memory.

[@kathrynd8054]

What scares me? Dementia, mobility, cancer, and being able to take care of myself

[@kajalpatelrealtor]

Totally...

[@libbymeli864]

Oatmeal, Chia, gr. Flax, chopped apples, blueberries cinnamon, honey every morning!

[@rachidanait707]

To much sugar as a break fast..

[@monicaledesma4084]

Oatmeal ❌ Chia ✅ Flax ✅ Apples ❌ Blueberries ✅ Cinnamon ✅ Honey ❌

[@anniezion]

​​@@monicaledesma4084Agree, but if you put one spoon of oatmeal in it, it won't rise your blood sugar. a cup will, although. I do that, but I don't do honey (don't like it), but put a spoon of Greece full fat youghurt in it as well. And half a banana (which is sweet, I know, but that works for me) Sometimes fat can even out that little sweets in a meal, so your blood sugar won't rise from it.

[@toutounoulash]

That was the most comprehensive video about menopause I’ve had so far. Thank you so much for educating us. I pray and wish you to live to your 100’s or more. You definitely deserve the award winning ❤

[@daisyglynn5576]

My biggest fear is losing my ability to work, having mobility and cognitive function. I just found your channel and I am so grateful to have discovered your videos. I went through menopause late (56). In 2020, my doctor put me on antidepressants for my stress; and I ended up gaining 70 lbs. Since then, I haven’t been able to lose the weight, especially in my stomach. I am trying to lower my cortisol and stress, so diets don’t work. Be careful of ALL medications after menopause. They impact your hormones.

[@bellagio26]

My doctor did the same thing to me and I gained 80 lbs. but luckily have gotten half back off. Keep trying!! Im going to try this diet and see if I can lose the other half!!

[@dk6278]

Same here I have gained 50 pounds.

[@lauravaldez3829]

Same here I used to weigh 150. I thought I was horribly overweight. I only wish to be back to 150

[@r8chlletters]

Antidepressants are a common go-to by doctors who don’t understand menopause. You didn’t say you are under the care of a specialist and getting HRT but if you are worried about the symptoms and health issues that hormone deficiency causes you should see someone who is knowledgeable about HRT. I can tell you my firsthand experience is that HRT works! It takes a year or so to get the level right by having several consultations and communicating well. They start women very low dose and in my case I needed the top of the range dosage to feel 90% better. Don’t settle for low dose if it doesn’t resolve your symptoms.

[@precious4111]

What anti were you put on

[@dpcaiello]

HRT absolutely treated my menopausal depression

[@cathyquilts2609]

I now realize in 2005 @ 55, when I had unexplained, fast onset, end-life anxiety & depression, I was right to ask my (female) D.O. primary care physician if it could be due to perimenopause. She said no, I was too young since I was still menstruating, and I was started on Lexapro immediately with weekly psycho therapy for 3 years and annual psychiatrist checks for 7 years. Weaned off on my own during COVID due to near-aversion sexual response around my husband who I love dearly and who is extremely patient and kind. Now I’ve been lax and drifting for a year til my mom crashed and entered assisted living. This video hit my stream at the best time so I don’t end up like her re: unable to lift my arms, get up from a fall, or comb my own hair. My husband AND I say ❤ Thank you!!

[@conniewarwick4265]

Hi Dr Haver. I just found you a week ago. And I'm clinging to your every word!! Thank you for teaching us about all nutrition, belly fat etc. I'm 62 and I need this content so much. I joined your course, bought the Galveston diet book and got my first weeks groceries to begin tomorrow. ❤thank you

[@Running.addict]

JUUUUUST started noticing slight changes in the past few months. NOT messing around and ordered your book this afternoon. The fact that you are a doctor, and certified in all the best ways and are a woman who is GOING THROUGH IT AS WELL is the absolute BEST lottery that we could all win by finding you!! 🥰🥰🥰

[@cski9148]

See a different doctor who knows about nutrition and food. This diet is just common sense and that she created it to make money turns me off. I went to see a naturopath and it changed my life. I am optimizing my health now.

[@crystalline9098]

I love that you honor your relatives with those cards and shared your family with us. Your home is also gorgeous as well.

[@CrystalWilliams-cb9mm]

I am 63yrs old, and I started all my weight after😢 menopause I would have never thought about all my weight gain. Love your blogs ❤

[@lifetothefull4861]

My favorite part of your video was your daughter. She is so precious. Thank you for all of this information. You are a gem.

[@sandraspencer4766]

This is exactly what happened to me. I didn’t have any weight issues my whole life but gained 30 pounds in 2 years around menopause - all fat, especially on the belly. Have been trying to lose it for over a year now and it hasn’t budged 🥺

[@maryclairehavermd8473]

Hopefully this video helped! Here is a link to our 'Pause blog and quizzes that might guide you in speeding up that process: galvestondiet.com/link-in-bio/

[@vicster52]

me too

[@birdlover7776]

Same!

[@vaishalisingh3018]

Me too

[@tinavandenheuvel8888]

Same! I gained 25 lbs in two years and can not get it off! Started HRT during menopause. I feel better overall but my weight has not budged. I gain and lose around 6 lbs. Constant yo yo! My weight gain is all over my body not just in the belly. I don't recognize my body. 😢

[@theseergoddess7774]

This has been life altering. Can barely work… adrenal fatigue is so high, I’m in bed about 50% of the week. These symptoms are so debilitating and devastating!!!!!!!! You are amazing!!!!!!!

[@kdwetzel3251]

Get adrenals tested by endocrinologist. I take Standard Process Bovine Adrenals.

[@janeh5949]

Praying for you dear

[@janhenry9733]

Hi, I found you a week ago via a KZbin video suggested to me -- maybe it was a short -- and you were talking about your book, and I bought it right then. It's arrived and is on my stationary bike console. KZbin has since showed me a few more during the week and now it has shown me this one and I stopped what I was doing and watched the whole thing. I'm on HRT , frustrated with weight gain and muscle loss. I'm a personal trainer, and have learned of some of this through conferences but not everything. Educationally and in the industry, we are not prepared enough to help people at this stage!! So I appreciate you for being the face of this. Your information is wonderful. I'm subscribing and I'll look into your site. First person I want to help is myself!!

[@angierobshaw1741]

Eat more protein. 1-1.5 grams per kg of body mass Get plenty of fiber. 25-35 g per day Track nutrition Probiotics daily. Food or supplement Intermittent fasting 16:8 (16 hours fasting, 8 hours eating) Aerobic Activity

[@carolinecarron2760]

I am 45 and went into menopause at 42 ( this is when the stubborn tummy fat speared) it took so long to be diagnosed as dr thought l was to young for menopause & blamed PCOS instead. I had to start researching all my symptoms myself & eventually realised it was menopause & l finally convinced my dr to start me on HRT ( trans dermal) I am finally where l should be a feeling good & the belly fat has reduced & the hair loss l was suffering has improved somewhat. Doctors DEFINITELY need more menopause training as it is something that effects 50% of the world’s population. 🙏🏼❤️

[@nancybass1962]

I love the fact that you are here for our old lady bodies! I was on an estrogen patch and oral progesterone for about nine years. Sadly I had to stop using them due to hormone fed breast cancer. It was in situ, removed and I am fine. I have put on about seven pounds since stopping them, mostly in my middle. I am taking a hormone blocker. So glad to have found your channel . I want to stay healthy as I age, but it is harder now.

[@taylorlam2488]

Dr. Haver, I just heard of you from Mel Robbins’ podcast and I loved the podcast on menopause that you were on with Mel. Thank you so much for sharing all your knowledge and expertise on this field. This is the first time I’ve seen your video on KZbin . And I am loving it! Besides your great content, you are so real. Your video has no filter. It’s so raw and it’s just so genuine! I usually don’t subscribe and I usually don’t comment either. But you definitely impressed me and I hit the subscribe button. Hope to learn more from you.

[@juheena7293]

I am not menopausal yet . But I was searching for information for my sister and my older gfs who are going through it . I have to tell you Dr ! You are such great doctor ! I hope you make lots of money

[@makelamims1921]

I’ve been pre diabetic for about 15 years. I am 53 now and have a history of gestational diabetes. I am 10 months PO a total abdominal hysterectomy and still have my ovaries. In the past 3 months I have had an unexplained 16 pound weight gain. This video was so helpful thank you so much!

[@juliamcjunkin8304]

I just found you. I’m 37. In 2020, a malignant tumor was removed from my right ovary but I decided to have a complete hysterectomy due to the cancer. I was 130 at the time. I’m now 175. I’m learning so much from you, thank you. There is no information for women my age going through this. Emotionally I am so depressed due to the whole situation.

[@maryclairehavermd8473]

You are welcome in the Galveston Diet community and we'd love to have you. You can check out the program at www.galvestondiet.com

[@zoni36]

Just read a 3/24 study saying lipolysis becomes the most effective if u have a baseline of 8K steps per day. Adding these extra steps has really made a difference for me. I was eating 900-1400 cals per day(whole food only) and working out 3x per week strength training (~1 hour ) and mixed cardio 5x per week. The rest of the day I was pretty sedentary. I was so discouraged that I was only losing 1lb per week. Read the study showing that fat lipolysis becomes most effective after 8K steps a day ( intensity was insignificant) This has been a life changer. Losing 3-4lbs per week and increasing muscle mass. It’s only been a month so we will see how the long term effects play out.

[@ceruleandesigndecor9742]

I love that you respect your daughter and her knowledge!

[@carmenknapp3842]

You have explained all my questions. My gynecologist don’t know anything about it. I asked for the patch and she refused to give it to me, stated she didn’t know much about it. I am so thankful I found you. Thank You for caring about us.

[@CLK7378]

Neeeeever had weight issues! Always healthy hip to waist ratio. Now, at 49 (started at 48), my hour glass started getting filled in with fat. I'm not obsessed with getting on the scale. I just feel "compressed" in my midsection. I do HIIT training at least 3x week and eat well. Thank you for this information! I swear to god if someone else tells me to just get used to it, I'm going to send them your way!!! Too many men out there telling me about MY female body!!

[@tashad2201]

Does Hiitt help with losing the weight. All I here is I won't be able to get rid of it

[@CLK7378]

@@tashad2201 I've had positive results with it. I don't do hours of HIIT training, however. I have found a groove that works for me. I work out intensely for 15 to 30 minutes and I'm done. I do that about 3 to 4 times a week with some resistance training. (Look up Hotworx. It works well for me.) I'm too busy to do anything that is longer than that. Besides, I hate working out and I would just rather get it over with. I recently started on progesterone HRT and have noticed a significant difference in my ability to shed fat and I sleep better. The main thing I've noticed is to stay consistent and listen to my body when it comes to what I eat and my exercise routine. I also take walks a few times a week in the evening hours to reduce my stress levels. I hope this helps.

[@SirenASMR_]

lipo suction is the only solution. 20year olds still cant loose belly fat at times due to hormones.

[@CLK7378]

You cannot get rid of visceral fat with lipo. Only subcutaneous fat.

[@latricewashington8490]

Facts! my hour glass figure is getting filled in too! I don't know how else say it smh!

[@jillblaylock4292]

Oh my gosh I didn't think I can love this woman/Doctor more. I am so grateful for her work and passion when it comes to helping us out here. Bless you less You BLESS You !

[@MsRustyfun]

Excellent information delivered fast-love your passion for us!!!

[@linny8958]

I’m so very grateful to have found this video!!! I cannot find a doctor who understands what I am going through.

[@yvettebennett6170]

Thank you for sharing your dauggter, your family, and some meal ideas. Love that your daughter keeps you honest and updated on nutrition and so cool that she wants to change the world! I hope she can educate the world. 🙏

[@maryclairehavermd8473]

Thank you!!

[@karenk2831]

Fantastic info and presentation! Thank you Dr. Haver!

[@saffrongo]

I suddenly gained weight about 7 years ago, it literally happened in 2 months. Since then I haven't been able to get rid of it, kept gaining weight- about 20 kilograms (about 3 kg every year). Now I believe I know when exactly my perimenopause started and that I might have up to 3 more years until menopause hits. The information you present here is life changing and reassuring. Thank you!

[@upgradeyourconsciousness747]

Thank you for everything you are doing to help women. My condolences for the loss of your loved ones.great that you are using your loss as an motivation to help others.🙏🏽

[@maryclairehavermd8473]

Thank you for your kind words :)

[@susieedminster3822]

"I'm here for your old lady body." Yaaasss!!!

[@omittapir5986]

Thanks doc! You are the best Perimenopause, menopause, post menopause doc online. To the point of advice, easy to understand and very positive vibes from the screen reaching us....

[@TeresaDuran-oo2xf]

Everything in my body has changed so harshly. Body pain, mobility, weight gain, skin, mood. Your information is great to be able to cope and work on all of these changes but Please Please Slow down!! So we can absorb all this amazing information. Thank you for reaching out to all of us women during this difficult time. Very thankful I found your channel.

[@cathyquilts2609]

Hi! Me too! Did you know you can slow down the KZbin videos? Look for the gear icon (my mom thinks it looks like a flower, it’s a bumpy circle) and touch it to open, then look for playback speed option. You can temporarily change the playback speed to 0.75 (more or less) to slow down her normal speech speed for just that viewing of the video (commercials will stay normal speed). The speed setting will default to normal speed (1x) for your next video, so you are only changing playback speed temporarily. I hope this helps!

[@missioncreekfarm7715]

I went through menopause at 57, and started menses at 13, so 44 years of dysmenorrhea and extremely heavy flow - was so glad when it all stopped... until now. At age 63, BOOM, 30 pounds in 6 months after a minor bought of covid, but 2 bouts with food poisoning (stay away from the deli at the grocery store!) and I quit smoking, and mostly in my belly. I decided to start intermittent fasting and eliminate any food that comes in a box with a barcode. I've lost 3 lbs in 8 days and feel great, looking forward to getting healthier.

[@cbreighner2136]

Good for you! Keep going!!

[@mrs.c7081]

This is what happened to me. I have gained 35 lbs over the last 3 years, while I'm going through menopause. I'm dealing with weight gain in my abdomen, when I've always had a flat stomach. I'm now pre-diabetic, which is my biggest fear, because I've lost my grandmother and aunt to complications due to diabetes. This is ringing alarms. I know I have an excessive amount of visceral fat.

[@christinejacobs2876]

Love this. Thank you Dr Mary Claire.

[@maries.3749]

Dr Marie Claire thank you for the wonderful information and sharing your family and struggles with the community. I appreciate your realness.

[@judiross2620]

I just found your videos today and this one has me in tears. I never had a problem with weight until I had a partial hysterectomy at age 38. The first few years were fine but once that remaining ovary began to die the weight pilled on. For reference I'm 5'0 with a small frame. I weighed 98 lbs at the time of my hysterectomy and I had given birth 3 times. Now, at age 55 I'm in the obese category. Now I have hope since I found YOU! Thank you so much

[@valeriebarnes3716]

I have amost identical situation you just described. Spot on!

[@Giggles50]

Have you tried a juice cleanse? Juice in the raw has a good one.

[@user-of5nn7ex1h]

Me too! Had Hysterectomy at age 32 and it been down hill since

[@kathryncooper4001]

So glad I found you! I went through menopause early, age 38, as did most women in my father's family. I stayed slender and athletic for many years, but mobility was affected when arthritis, scoliosis and osteoporosis took over, and I put on belly fat. Refused Premarin for ethical reasons, and it was the only game in town in those days. I'm 74 now with a host of ailments that can be linked to the menopausal condition. Will see an endocrinologist next month to see if the new body-identical estrogen might benefit me, even at this age. I have a calculated life expectancy of 100+, so have a great desire to feel good again in the many years ahead of me. The information you provide makes a huge difference in my new quest. BTW ... I make my own Greek yogurt -- no sugar, of course, but I do add homemade vanilla to sweeten the flavor. Who doesn't like vanilla?

[@mollylin11]

I just subscribed to and liked your show it is the 2nd I have watched today, and you make me feel hope, I'm 72 and understand now years of suffering from everything you mention so much so I have become a recluse. I won't go into it because you already know how we all suffer. But I will listen to you and change my attitude. Thanks for streaming for us granny's.

[@vickistrait6602]

thank you for being so willing to share your knowledge with the rest of us!!

[@CSarge]

I am so thrilled I found you and wish I knew about you 10 years ago! My quality of life in menopause has been awful. I was 130lbs my entire life and once I hit 55, I blew up like a balloon and had to go on hormones to try and manage severe hot flashes. I am a sponge and want to learn more!

[@maryclairehavermd8473]

Learn more at our blogs: www.galvestondiet.com

[@Phyl0808]

So glad I came across your site. My weight has been increasing over the years. I recently purchased a scale that shows the visceral and subcutaneous fat. I will now look at decreasing those two instead of weight. As a person who never really had weight issues until menopause, the weight gain has been really hard. I haven't had any good success with losing weight. Thank you for sharing your knowledge.

[@maryclairehavermd8473]

Thank you for watching!

[@christinabranham7117]

Thank you so much--I took copious notes. I was inspired to subscribe and look forward to learning more! :)

[@ninamirhabibi9801]

Love your book, Dr Haven! Thanks for sharing your insights.

[@drenmyers]

Dr. Haver- thank you for sharing all this information. I am a former St. Jude patient as well. I had the same cancer as your brother, ALL. I have been in remission for 40 years now. I love following and watching your content and I'm trying to follow the Galveston diet as well. I started to have menopause symptoms when I was 38, so I am totally feeling the menopause struggles. Just wanted to thank you for sharing your knowledge with us. Keep doing what you're doing! Women are benefitting!

[@janetjohnson4223]

So much wonderful information! I signed up for the signature program tonight. So excited to get started, not just as a female in her late forties, but also as someone with ulcerative colitis. I also understand about the family history of cancer. My dad died of esophageal cancer and my brother was just diagnosed with it as well. Really makes getting nutrition under control a top priority!

[@maryclairehavermd8473]

Good luck on your journey!

[@OliviaMoonGuildTarot]

Grateful for the legacy you’re giving and leaving ❤

[@braxybreezy7996]

Love that you speak so clearly, so articulately and without forgetting what you wanted to get across to people. Makes your videos very nice to watch and listen to! ❤❤❤❤

[@kristabauer2359]

Such great information! So many people our age complain about these symptoms and don’t know what to do. Love this. Thank you!!

[@CindaMurphyRealEstate]

Messaging is so confusing these days, especially for young people. “Embrace your curves” has come to mean, it’s ok to be obese. They put HUGE morbidly obese woman on the covers of magazines and say “This is Beauty”. When celebrities lose weight, they are criticized for “selling out”. It’s ok to not be ok with being too heavy and seeking out info like this to help get back into balance and reduce the unhelpful fat. Tough love and facts are more helpful then “Your obesity is beautiful! Don’t change a thing!” talk. Telling people to “embrace their curves” has become as unhelpful as telling menopausal women “it’s just part of getting older. There’s nothing you can do”. There’s no upside to being fat when you are young. None. You CAN be truthful with someone without shattering their soul. THEY ALREADY KNOW ANYWAY. Validate their truth, not their denial. There’s no upside to gaining weight due to menopause. This “embrace your curves” phrase had good intentions 20 years ago but now, it sends the wrong message. How bout, “Love your body into better health” I almost feel rage when I say I’m trying to figure out how to lose weight and some well meaning man says, “No, I like a woman with curves”. WE, as women, need to stop conflating Curves with Fat. If we are taught that “Curves/Fat are wonderful” why would we be interested in being less curvy? We really need to be crystal clear on what we say and “Embrace your curves” has become convoluted.

[@keithgriffiths9864]

100% agree. Years ago 'curves' are what Sophia Loren had. Nowadays it means a size 24, 18stone woman.

[@roxanepiedra2428]

You hit on all of what i am going through! Thank you so much 🙏

[@prettyladynyc4967]

Your daughter just helped me TREMENDOUSLY ‼️ GREAT SUGGESTION THANK YOU!! IM SUSCRIBED‼️❤️

[@Mamami113]

Turning 55 in November & feeling the extra weights slowly. Thanks for sharing this information. Have been trying to get rid of my belly fat since January!

[@angelahodgetts107]

I’m in the UK, 50 years old and could always lose weight in the past. I go to the gym 5 times a week and walk daily and always try to eat healthily. I am getting married on the 9 July and just can’t loose any weight which is especially around my stomach. I joined the Galveston diet 5 days ago and have lost 5 pounds! I eat in the 8 hours and although I’m a picky eater the recipes are delicious and I feel great!

[@maryclairehavermd8473]

I love to hear that it has been successful for you! If you haven't already, sign up for our free 5-Day meal plan! galvestondiet.com/meal-plan/ Keep it up!

[@dr.7253]

Hi. I came across your video. Im really suffering with perimenopause and mega abdominal weight gain in past 12 months. Feel bloated and the pressure pain is awful. But...Today, I went out and bought flax seeds, berries, yoghurt, wholemeal grain in a bid to change my diet. Thanks for your video. Sending love and hugs to everyone affected by menopausal symptoms. Menopause is rotten! Thanx Dawn, Northern Ireland, UK.

[@zamiraakbarova3960]

Thank you so much for what you doing, I am grateful that I found you. I am watching you in about 4-5 months and I get answered to lots of my questions regarding my menopausal symptoms.

[@ElizabethinKansasCity]

4th yr perimenopause and this is seriously hitting home! Answers so much!!

[@lisagress3912]

Just came across your videos and feeling so happy! I am turning 60 this year and going through breast cancer now and feeling pretty low with my body. I workout everyday and try to do my best at eating clean. Just did my measurements and measured at a .81… and feeling elated that I am healthier than I realized! I will continue getting stronger and focus on the positives. Thank you!

[@mariaconde_businessandbliss]

Love this. I’m so glad I found you. I am post menopause and have just started notice the belly. So informative. My biggest fear is Cancer.

[@ginareina5319]

I just found this video and I don’t believe in coincidences! So much good advice! Just turned 62 and have been struggling with a 20 pound weight gain in the last 3 years. I have been scared of HRT and I’m not sure why but am going to a female gynecologist soon to talk about it. Thank you so much!❤

[@marthapinzon887]

Great information. I’m 52 years old in a full peri menopause now. I have been active all my life. An active cyclist for many years I have never struggle with the middle part until now!

[@maryclairehavermd8473]

We are here for you! Learn more at www.galvestondiet.com

[@monalisa2114]

This is exactly what happened to me. Started at age 49. I was a kick boxing instructor and all of a sudden… I get this belly, my whole body changed. Thank you for this information. I appreciate it

[@maryclairehavermd8473]

Thanks for watching!

[@user-to5ow3ou2n]

Thank you!🎉 I just discovered you and I’m turning 47 in two days. Talk about perfect timing😂. I love that you don’t “need to” do what you’re doing for women in our age group but WANT to. MUCH APPRECIATED (hugs)❤

[@sukielewis2645]

You are amazing! Love your videos. Thank you!

[@susanwhite5145]

Just wanted to say thank you so much for just wanting to help my old lady body.....I need your advice so badly. Your hard work and research is so apricated and I cant thank you enough. I did not understand why it has been so hard to keep the weight off. I'm 52 and not yet done with my cycles.....getting there though. I really can't afford professional advice, so for you to give so much help is a blessing for me. I'm starting today! I'm 52, 200lbs and very scared of being sick. I have never been 200lbs and I did not understand where the extra weight came from. I don't want to be 25 again and I'm happy with my age. I just want to be a healthy older lady. I'm subscribed and learning from you.....Thanks again :)

[@maryclairehavermd8473]

I am happy to help! Thanks for watching!

[@maryanntaylor5000]

Losing mobility, losing cognitive ability, being functional and take care of myself.

[@kimberlyjames5378]

Your daughter is adorable. My daughter is about the same age and it is the biggest blessing and compliment when they want to go into the similar field as their mom. Wanting to bring good health to people

[@garnetjansen202]

Thanks for such great information.

[@divert4abit86]

Thank you. I am 42. At 41, I was diagnosed with ovarian cancer and had a hysterectomy. I was surprised at how many women, younger than me even, were diagnosed with ovarian cancer and had to have a hysterectomy. Talk about thrown into menopause, thank you 😊

[@amymgarner]

I sustained a flat stomach after 4 children in my 20’s and 30’s (3 c-sections) and suddenly at age 51 (I'm 53 too), I gained about 15-20lbs and majority is in abdomen and breast. I started HRT and am getting back into weights because my trainer did the in-body scan and said I need to lose 15lbs of fat and gain 5lbs of muscle. it doesn't move the scale much, but would make me look and feel better and stronger. I need to work on my diet. i love your videos and just pre-ordered your book! thanks for you message!

[@queenofthesouth4205]

Excellent conversation. I am currently doing ADF...fasting has made a huge different in weight loss and lowered my cholesterol.

[@TheDog548]

The fat, the agitation, the lack of sleep, and the aching pains are making me a little depressed. I miss me.

[@cbreighner2136]

❤ it’s ok. Give yourself some grace. Make a new plan. You can do it!

[@jacquelinejohnson2680]

@@cbreighner2136 Yes , you can do it!! We're all going through this. WE WILL MAKE IT!!

[@thinkforyourselfjohn3167]

How I relate and understand. I believe there is hope for us through lifestyle changes God Bless you 🙏♥️

[@angelahall6845]

Please thank your daughter for adding her bit as it helped me as I love smoothies 😀👍

[@jokautzman2971]

Love your videos- what scares me as I grow old: losing mobility, cancer, osteoporosis! Looking forward to learning more from you. I went into surgical menopause when I was 47, now, I am 57! My belly and breasts have blown up like a tick. I don’t want to grow older having to carry this around.

[@maryclairehavermd8473]

Happy to be of service! Learn more at our blogs: www.galvestondiet.com

[@christinelance8337]

I agree with you on losing my mobility and strength!!! I’m 55 years old I go to the gym and work out not heavy with weights and do some cardio but I feel like I can’t get off the floor as easily as I used to or climb up steep stairs as well

[@lizculmone9462]

How can we battle visceral fat?

[@lizculmone9462]

I have gastroparises, can I have soluble fibre? I was told by a diabetic nutritionist that fibre is difficult to digest 😢

[@christinelance8337]

I just absolutely love your show I love listening to your advice I feel that more OB/GYN‘s need to be informed into the menopause aspect I’m astounded at how many do not dive deeper into that part of their education it’s like they went to school they learned all they needed to learn 20-30yrs ago and that’s it. I think they should be made to go to current symposiums on their practice to learn new medical studies to help their patients. Thank God for you!!!!

[@SusanAnnePowerOfTruth]

Sudden deposition of visceral fat - (I wish I had 2 years leading up to a "normal" menopause!) Rather, an emergency hysterectomy changed my life, and I had no clue what was happening- keto wasn't working for weight loss exercise wasn't working, I was losing muscle, and a host of other menopausal symptoms... NOT ONE of the 18 doctors working on my "case" EVER SUGGESTED I might need to address hormonal issues....can't believe it! And SO, I am VERY GRATEFUL to have found you here - watch you a few times a week now - thank you....

[@deborahmcsweeney3349]

Great info! Thank you!

[@Michbeachlover]

First, I am so glad I came across your channel!!!!!!!!!!!!!!!!!!Fatigue is very big and I already have a inflammatory process in my body with Ulcerative Colitis (IBD) that makes me very tired. I have worse depression and anxiety. I was diagnosed with Ulcerative Colitis at 48 shy a month of 49, so I was probably already starting Peri menopause. Now in Peri and 54 years old going on 55 in a couple of months, I still have me period. I have very increased rage, breast tenderness, wired feeling a week before and can't sleep, heart palpitations and seen a cardiologist, stinky sweat, hot flashes, etc. I cannot take HRT because during a severe flare in my colitis, hospitalized and got a DVT blood clot and on blood thinners. So not hormone replacement. I really suffer with daily things because of it. I used to be a woman that ran to the gym, worked out all the time, and good health. I know to not have the energy. I do walk an hour a day with my dog. Thank God for my dog. It really does help, but it is not enough to fight fat in the waist that I did not have before.

[@rebeccacarraway480]

The estrogen patch doesn’t have the first pass through the liver, which is how clots start-ish. Not sure if progesterone can cause clots.

[@hsh8729]

I just want to love my body without fear and the angst. While being healthy, just the attitude is so negative and I feel the anxiety here. please love your bodies. It is beautiful all through life. Sending love to all who are reading.

[@vanessabarahona834]

Hello from Australia, i just found you. I just started peri menopause and experiencing these symptoms. Love that session. Im a cancer nurse specialist here btw

[@WVDB7153]

I have told my husband that 10 pounds came on in menopause without diet change. So glad to have found your knowledge!