10 Worst Foods to Eat That's Bad for Your Bones (Osteoporosis) - Dr. Alan Mandell, D.C.

[@jeanpeters2748]

To summarize: Reduce salt. Don't drink sodas Reduce caffeine Drink less alcohol Eat moderate amt beans Less raw spinach/chard Less less meat Eat less sugary foods

[@febiaivy4702]

Mr Jean Peters bravo! Thank you and have a nice day! Bianka Ivy u

[@marilyncastillo5192]

I hav osteoporois and chronic kidney disease what food is good for me thanks

[@marilyncastillo5192]

Am suffering frm osteoporosis and osteoarthritis st same time plus am a CKD too what food shsll i eat and what is bad food for me tnx

[@marilyncastillo5192]

Pls summarize to understand fully ynx

[@Mmm...yummymummy]

thanx.

[@claras.899]

Excessive Salt (excretes too much salt) Sugary stuff (lowers ph and loss of calcium, increases cortisol) Sodas (reduces bone mineral density) Caffine (leeches calcium from bones) Alcohol Legumes (prevents calcium absorption) Tomatos, mushrooms, spinach, and other vegetables Red meat Refined grained Fried food You're welcome

[@agneschiang5131]

Clara S.N Thank you so much , Clara 🙏

[@deecee4239]

You're the greatest, Clara! Thank you! 🥰

[@rosea.strehler9037]

Thank you!!!

[@kadappakaroshi858]

Then what to eat on this earth?

[@Beamlight7]

Thank u

[@pattifrank3580]

Thanks, Dr. Mandell. It is amazing how much I learn from you in so little time. So happy I came across your informative videos and think I join many who, like me, could not appreciate you more. Just a few minutes with you is time so well spent.

[@JS-je9gr]

Doctor Mandell you are the very Best! Thank you very much for your kindness and expertise! We are loving your videos! They are professional, they are helping so many people! Again thank you you!

[@barbaraness4507]

Calcium and vitamin D3 are very important, but I researched and discovered that vitamin K2 directs the calcium where to go. My problem is sugar! Once I get off of it I feel so much better, but it’s breaking that addiction that’s so hard.

[@newnormal1841]

Balsamic vinegar will assist changing brain taste buds. Try a little more bitter. 5 element acupressure. 🤺💐

[@yolandaross2574]

Great info...clear and concise .thks

[@bridgettbeck4051]

Hello my name is Bridgett I enjoy watching your videos. I am looking for some thing that I can drink when it comes to tea cold tea without sugar. Can you help?

[@jeanstanden4120]

​@@yolandaross2574 ❤¹😅.89 😢😮

[@cherierhynes8514]

It's easy to substitute stevia. Tastes the same to me.

[@charlottedaily6111]

DR. MANDELL IT WOULD BE GREAT IF U GAVE SOME HEALTHY LIST OF FOODS SO WE CAN WRITE THEM DOWN. THAT WOULD BE SUCH A GREAT HELP.

[@philchickenfingers1190]

Check out dr eckberg on KZbin

[@dreamer_arena22]

Turmeric, ginger, lemon, orange, hemp seeds, flax seeds, chia seeds, walnuts, pomegranate, kiwifruit, coconut, banana, apple, peanut butter, curd, cucumber, tomatoes, dark chocolate (70-85%), miscellaneous kinds of beans, wheat, almond, coconut milk, smoothies, eggs (but careful), leafy greens, cinnamon, honey, watermelon, salmon, buckwheat, raspberries, blueberries, blackberries, black-red currants, parsley, onion, garlic...

[@alipainting]

Dr Eric Berg tells the list

[@lpmoron6258]

@@alipainting if it were printed in text we could take screen shot of that list then if we wish transfer that to physical notes.

[@alipainting]

@@lpmoron6258 thank you for bringing this to my attention. I realized that I was eating way too much chard ! Had no idea it was a toxin. Thank so so much. ❤️

[@cathylehman7538]

Many blessings to you and your family, Dr. Mandel! Thank you for all that you generously do for us.

[@bibit3856]

This is why I have so many eating issues. Because I don’t know what to eat anymore. Naturally, I don’t like sweets, I don’t consume too many carbohydrates, I don’t drink sodas, I don’t consume junk food, I don’t do drugs or alcohol.... but now even vegetables are bad to eat. The other day I saw a video saying how eating oatmeal is bad...that it causes cancer. I eat oatmeal often. I seriously just don’t know what to eat anymore.

[@creativy7225]

May God Bless You. Thank you for being such a positive influence to our lives.

[@luisaberrios6991]

AMEN❣️🥰

[@naidoo307]

God bless

[@paramjitkaur6798]

I try almost everything this Dr. Talks about, so far I m getting better and better each day, GOD BLESS YOU AND YOUR LOVED ONES DR. MANDELL.

[@kristenarmstrong476]

Sugar... I’ve always known it’s a no-no, but when you said it’s inflammatory it was a lightbulb moment. Thank you!!

[@liubapetcu1598]

Mii de mulțumiri pentru minunatele informații!

[@tiffanyb.7596]

Osteoporosis is what I have. This is very helpful information!! THANK YOU!! 💜🙏

[@angelmcglasson2622]

Proverbs 17:22- A merry heart doeth good like a medicine but a broken spirit drieth the Bones!!! There is a connection between depression and osteoporosis.

[@josiechacon-jauregui3947]

So true!

[@mariatischler3476]

Dear Dr Mandel. I cook every day to my family. Wherefore I be sure, my family's health. GOD bless you. Hungarian.

[@AO-ce6sv]

Thank you doctor Mandel you’re such a positive helpful person. God bless you & your family 🙏

[@joycecarter7905]

WHAT FOODS DO YOU EAT? LOVE YOUR ADVICE!!!

[@YessGodisgood]

Thank You Dr. Mendell I really appreciate this information, Now I can see what foods are causing some problems in my bones. They're not too bad, but I quickly need to reverse this problem. I am 66 years old, and I know how important this word given is!!! God Bless You for helping So Many People🙏🙏🙏🌄💟🌈

[@JleeA314]

Thank you. I find your information true for me and my bones. I have osteoarthritis and osteoporosis. Fibromyalgia. Cervical Dystonia etc. I find omitting caffeine, sugar, salty carbohydrates, white carbs, diet pop, nightshades, and more, from my diet, I feel better, less pain, less weight. Give me walking outdoors exercises so I can catch the suns vitamin D

[@nancyinthegarden3160]

Just walk for enjoyment. Your bones and muscles lungs will thank you

[@vinitham226]

You're absolutely awesome Jeanine so much you gave up to stay healthy ,👌🌹

[@vinitham226]

You're absolutely awesome Jeanine, soo much you gave up for good health 👌🌹 keep it going

[@touteslesbaguettes6208]

I could not thank you personally dr..i share your videos and include your Family in my prayer ..my way of thanking you.God bless you each day.

[@sophiaduarte745]

What wonderful tips. Many Blessings to You too, Dr. mandell. ♥️🌏🙂

[@monicaknull7744]

Please Doctor, list the vegetables that we can and must eat daily at 73 with mild osteoporosis plus a dorsal hernia. Nobody has given me so far the exact diet that I would obediently follow with pleasure. Thank you so much!!!

[@cupcake9805]

Im a british muslim n i luv this fella . Very smart n always explains so well. Well done . Keep up the good work 🤗

[@joanwimberley4504]

cup cake MP hi

[@ron19581]

who ask you which religion are you??????

[@sokomoko6757]

We are to love each other irrespective of our religions or beliefs.

[@darrenm8172]

I'm a British agnostic and this Doc is good 👌😃

[@mcschneiveoutdoors3681]

Nobody cares about your religion. Your comment about this guy is welcomed, tho.

[@susansuchenharris3727]

Dr. Mandel, thank you for your presentation. I just subscribed your channel. You always bless your subscribers at the end of presentation, and I appreciate you so much on 10 worst food for your bone health. I am paying attention to your advice. I am so grateful for God for your channel. You have helped so many people.

[@alma1777]

Thank you so much, for extending your wisdom and practical advice to us.😊

[@prazelsmatamang8077]

Such a great doctor ever seen in my life...tons of love and blessing❤️💝

[@melissamohamed7622]

Trying to be positive! What am I supposed to eat? I’m a 44 year old woman who is very glad that you share your knowledge xo

[@jcnobels]

Dr. Mandell, I am truly grateful for the wealth of knowledge I gain from you within a short period of time. Discovering your informative videos has been a delightful experience, and I believe there are many others, including myself, who highly value your expertise. Spending even a few minutes with you is an incredibly worthwhile investment of time.

[@lynettestreak4865]

I am most encouraged by your bringing this to our notice for quite a few nutricionalists do not mention these foods I.e. baby spinach and Swiss chard they actually promote it. Thank you for alerting the calcium relation. I have lower back pain lately and pinched nerve and could not put my finger as to why and you have made it very clear. Thank you!!!

[@belanarula432]

💖👏

[@jlea9793]

I agree. I've been with a diabetic nutritionist for 13 years. She ALWAYS said to eat fat free stuff. I was getting sick a few years later and a friend told me I should be eating healthy fats because my body needs them. That made a big difference. Due to the sugar free mantra, I had hyponatremia two summers in a row. I finally realized it was due to aspartame in my drinks. My PCP didn't believe me that aspartame was the cause. (I wasn't big on reading labels back then.) No problems since, though. Nothing has ever been said about spinach or beans. Nothing from any Drs re taking vitamin d with calcium. They either don't know or don't care because of the focus on big pharma as the cure to everything. 🤔

[@user-smart3]

Hello,I,m addicted to your advice,the only reason I,m going to my regular doctor is the periodical referral for the blood work because he is like a robot but thanks to your charisma and the dedication for the regular PEOPLE like me millions who follow your recommendations,and the way you explain ,in simple words for all of us ,and we can understand the anatomy of our body clearly from you,and I can’t have my coffee every morning without your kind voice and your dedication to help all of us especially before and after the horror of the devil Covid ,and other unhappy times but I will stop here because we got to be positive,and you are a God sent ❤🙏🏻there is no words to thank you enough Blessings PS !say hello to your mom she is a lovely lady

[@cricketsmith368]

This information is invaluable & I most sincerely thank you for outlining it, Dr. Mandell. God bless your loved ones & you, along with all those involved in making your channel with its wealth of information!

[@maryarlj_nes1244]

Cricket Smith you mean valuable. not invaluable-means w no value

[@user-pd7il3xz5j]

@@maryarlj_nes1244 The adjective “invaluable” means “priceless” or “essential.” This can apply to something that is beyond monetary value, such as a priceless work of art. Actually Cricket Smith is correct.

[@sakhukithu]

Greatest knowledge I wish you are my family doctor doctor mandell

[@justicekeyes308]

Wouldn't that be exciting!

[@kellyneumann8234]

Soooo appreciate your videos!! And love that you believe in our Creator!!!

[@davidconner3415]

Just found your channel about 4 weeks ago and I have implemented some of your (and other's) suggestions. I have seen incredible results so far and it's the end of just the 3rd week of doing these things. Lower blood pressure, more energy and some weight loss! I am feeling so much better.

[@debrapeasley2606]

Good for you! What's helped with your energy? Thanks for sharing.

[@forpeace1580]

Of course, I would love pinto beans (my mother made great beans and corn bread!) and I enjoy green peas, mushrooms and love tomatoes...geesh. And here I am thinking I am eating healthy! It's like everything one eats at one time or another becomes bad for ya...I put raw spinach in my smoothies, helps me be regular and I thought spinach was good for ya...I think what I will do, is keep these in my diet, I do think I eat in moderation but make sure I am eating enough or taking enough calcium in to offset any depletion that these foods may cause, as they offer so many other good things to my body...shall listen to my body and use common sense...thanks motivationaldoc for all you do in sharing with us the info you have obtained through lots of research. Shall take heed and mix it with my lifestyle and find the balance.

[@chrissnyder8108]

Stick with the plant foods in wide varities for moderation, and they will do you good, not harm, even legumes, though he is right about soaking and rinsing them before cooking them. Excessive quantities of animal proteins are bad for your bones, too; they can upset your body's PH to be too acidic at which point you may end up excreting calcium and pulling it from your bones in order to try to re-balance your PH (academic.oup.com/jn/article/128/6/1051/4722393). I once heard a 20 something year old male with full blown osteoporosis explain to a doctor how it was a mystery that he had osteoporosis because he got plenty of calcium in his diet by drinking a full gallon of milk each day. That much milk (and the meat he ate at every meal) was the reason he had osteoporosis, it was leaching the calcium from his bones rather than allowing it to be deposited. Plant proteins like grains and legumes make your body more alkaline, so the calcium you eat can be incorporated into your bones (though yes, soak beans overnight , then drain off the soaking water and rinse a couple of times and cook with fresh water). People drink the milk of dairy animals to get calcium, but the calcium in the milk of dairy animals (all vegetarians) does not come from eating animals, but from eating plants. So getting calcium by eating animal products is unnecessary, you can get it just as easily from plants, and without the risk of demineralizing your bones.

[@RepentfollowJesus]

From what all doctors and reading up on vitamins , the good thing to do is take D3 with K2 and take Magnesium. I like Doctors best Magnesium not the kind in Epsom salt. D3 is good for your lungs and immune system especially with covid out there. K2 keeps calcium from accumulating in your arteries and clogging them. And magnesium helps your bones absorb calcium as does d3. They work together. I understood spinach had calcium.

[@sarahstrong7174]

@@RepentfollowJesus You need K2 to route the calcium mobilised by the D3 into the bones, where you need it.

[@EdgarCasallas-c3v]

Same for you Dear Doctor from ESC I Houston Texas ~

[@lyndamedley4789]

Acidic foods lead to problems in body. Thank you this is a very helpful video Dr Mandel. I never drink soda, I cut way down on caffeine already. No sugars for me. No alcohol . Taking vit. D3 K2. Didn't know beans interfere with absorption of calcium. I will eat low amounts. Eating lots green veges.gave up Swiss chard n spinach due to high histamine problem which is better now. Occasional beef only once week or less. But like kale n arugula romaine. Brocoli and other veges.

[@zamuxolodeyi2189]

That's why after thanking the Lord for my food i make sure i blessed it

[@katshudson6398]

Amen

[@niapitcher1337]

So eu think ur God is blessing eu and ur food if eu r eating food tha ur not suppose to eat. The animals not out here four us to eat them up

[@razzygirl26_84]

Amen 🙏🏻

[@jaycole2109]

@@niapitcher1337 there’s a new covenant.

[@AnnO-qk8ep]

How will it be blessed if you're breaking laws of bibles? Eat pig? Do not fast? Do not eat herbs that heal the lands?

[@GeminiYogi]

Good Afternoon Dr. Mandell.Thank you for another wonderful and informative video. I teach various forms of Yoga and Group Exercise and work heavily with the Senior population. Osteoporosis is a big concern for many of my students. I am researching how Yoga & a healthy diet can help prevent and/or support those affected by Osteoporosis. With your permission, I'd like to quote you in an article I'm writing. I will, of course, give you proper credit and include the link to your KZbin Channel. I actually tell my students about you quite a bit already. My many thanks to you Dr. Mandell; I'm wishing you Peace & Health.

[@leoracarmichael-cassidy3546]

God Bless you and your family for all your great work .These videos you put out clarify a lot Thank you

[@RojPrasad]

Tank you for this great information. I just finished my sciatica exercises and you came on. I will certainly be more vigilant of inflammatory foods to minimize the trigger of pain.

[@ainslie5235]

Rajiv ~ Which inflammatory foods do you identify as a pain trigger ? Also ~ Could you ; would you be so kind to please explain to me which exercises are recommended to be helpful to sciatica....pain 'breakthroughs' really hurt. :(

[@dorothymosley8947]

Thank you for this very valuable health and nutritional information. You are my favorite and I follow your advice Dr. Mandel. Do have a blessed day.

[@roger1965100]

For Dr Mandell: I've had very considerable issues with my spine over the years, starting with a diagnosis of quite advanced degenerative disc disease when I was 22. This progressed resulting in a number of open back surgeries and having to retire when I was 50. My question is that I have never really found a satisfactory answer as to why I developed this. I never had a particular injury I can remember and was an unsporty, quite sedentary teen. I was probably always between 10 -40 lbs overweight, until I finally addressed my eating habits. My mother had lupus and rheumatoid arthritis which makes me think there emay be a link between autoimmune diseases and degenerative backs. I was diagnosed with an underactive thyroid when I was 50. In a nutshell, what is the consesnus for the CAUSE of spondylosis, where does it come from and do you think there is an autoimmune link? Thanks, Roger

[@ainslie5235]

hi there roger. I 'm also living with DDD and have found it vital to gently do stretching exercises every day which lessens my joint & muscle pain levels. As a 75 year old lady I've enjoyed learning all I can about preparing foods and eating 3-5 times a day ( small meals;sorta snacks); remaining cheerful & grateful that I so far have no 'organ issues' but like my doctor says I JUST have 'structure issues' for which prescribed medications are available to cope with both the ongoing joint & muscle pain plus neuropathy from sciatica pain down both legs into outer edges of both feed. Herniated discs at L4/L5 caused 24/7 unremitting high levels of nerve pain requiring spinal surgery @ 2001 done by a trauma surgeon. I became "Titanium Woman" ( my hubby says !) graduating after 9 months of recovery I felt very grateful to be able to go 'graduate into the outdoors using my brand-new purple walker with joy....(TOUCH WOOD !!!) No organ problems ; however seems all my joints are involved = Pain Patient= Invisable Disablities. Whenever any joints are affected I've found physical therapists to be of major supportive knowledgeable assistance. No doubt you also have your personal story to share. I was diagnosed in my early 50's ; deemed unable to work; applied for designation and later underwent both knees being replaced...right in 2008 and left in 2015/conscious throughout as is the way these surgeries are done now. Wishing you less pain and the ability to remain cheerful and outgoing. Smiles !

[@bluewaters3100]

I know this video is old but I will take a stab at a possible answer. Your mom was possibly Vitamin D deficient when she was pregnant with you. Doctors did not test for it back then and it is actually a very common thing. They even suggest that babies are given drops now as infants and mothers are given it also. It can also affect your thyroid. Have you ever been tested? Anyone with bone issues needs to be tested at least once a year and supplement with D3,K2, vitamin C, and an excellent multi-vitamin (not Centrum). I would suggest you visit a functional health doctor or a naturalpathic doctor.

[@joannehung2417]

I suggest you learn more about raw food diet, that may help you.

[@Patrick_Ross]

@@bluewaters3100- what is an “excellent multivitamin”?

[@hestergreen2031]

Thank you Dr. Mandell. This is excellent information.

[@Growingingrace2]

Recently had a bone scan. At 71 I am high risk. I definitely have to omit some foods. Have just subscribed and I hope to find other videos on osteoporosis and movement. Had been doing a low impact workout and must have overdone it. So now I am wondering what exactly I should be doing. Thank you for informing us.

[@emmylene62]

Look up Sara Meeks on KZbin.

[@bills9405]

@Roberta. You can try the following: EXTREME-LOW-IMPACT RUNING (WITH TOE-BALL-THEN-HEEL SEQUENCE TOUCHING THE GROUND) 1.SMALL STEPS, 2. HIGH SPEED (build up to 180 steps a minute; use a metronome app to assist), 3. CAN BE DONE ON THE SAME SPOT WHILE WATCHING TV (if it's needed, put your hands on the back of a chair to keep balance), 4, you should be able to sing, talk, or whistle at the same time. I usually do one hour a day. Give it a try. Good luck

[@sandylee9997]

Dr Mandell thank you very much and have a blessed night.

[@annamtakacs1772]

Thank you so much for all the advice you give us ! God Bless!☺

[@jgoode6162]

Keep teaching the truth. Incredible content! Thanks

[@bekind6763]

I look forward to all of the information that you share! Sending You Blessings & Thank You!

[@TheSherriLouise]

If you eat too many mushrooms that interfers with your calcium? Never heard of that! What about mushroom in capsule form for the Immune System? My doc recommends that but I don't know if he knows about this calcium interference re mushrooms!! Thank you, Dr. Mandell! Blessings to you - you are SO generous with your teachings and guidance!!

[@mjtrinity6145]

Thank you Dr. Mandell! I love your videos they are sooo informative🙂

[@FireflyXOXO1]

Would eating raw kale everyday in my berry smoothie be potentially bad for my osteoporosis? I am now on a healthy journey thanks to your videos.

[@taracumming9920]

I love ❤️ all your knowledge! Thank you

[@marlynmolina5958]

Thanks Dr Alan Mandell God bless you Dr

[@mothercomet]

Love your show and info. Keep it. You help so many that will listen. 👍

[@wimala8576]

Doctor Mandela thanks 👍😊

[@BeComingNyrell]

Sodium Sugary snacks Soda (7+ colas per week) Caffeine Alcohol Legumes (beans peas) soak overnight! Tomato Eggplant White potatoes Mushroom Raw spinach Swiss chard Red meat

[@Deepanzarella]

I was listening to Dr. Robert Young on one of his videos on Telegram. He said that cutting out salt or reducing salt intake is false. On the contrary he said, salt is important to have in our diet. Dr. Young also said we must keep our body in an alkaline state & not acidic to stay healthy. Especially foods that have chlorophyll. Please let me know what your thoughts are.

[@lynzannabel6990]

@Deirdre Panzarella Natural sea salt and pink Himalayan salt. Avoid consuming table salt.

[@Deepanzarella]

I never use table salt, only Himalayan salt for me. Thanks for the reply.

[@lynzannabel6990]

@@Deepanzarella Me too.You're welcome. 👍🏾❤😊💚

[@premat7653]

Doctor, I am a sr citizen and following all that you have mentioned just now, despite which I have osteoporosis and pain in my legs/back on and off. My diet is perfect. I have not taken any type of alcohol in my life. I do my yearly tests regularly yet no cure.

[@deloredan]

Terrific channel.Just discovered it.Great narration,concise explanations,invaluable informations delivered in those short videos.

[@bitsywillmott6881]

Thank you. I have been eating for my Blood Type a decade...never hurt anywhere.

[@tierabaz3718]

Thanks a lot Dr Allan for a great and amazing video and for the advice, information and tips. May god bless you and your family with good health and happiness. 😊👍👍👍👍

[@kanishq1000]

1) excess salt 2) sugary snacks 3) Soda/cola 4) excessive caffine 5) Alcohol 6) Legumes (beans) 7) excess tomatoes/eggplants 8) raw spinach 9) Red meat 10) processed food

[@mindyourbusiness302]

Thanks for the list..May as well curl up and die🤭

[@patriciakapua7395]

hi when you have a list of worst foods to eat--at the end it would be a good idea to list them for all to read. thanks Hawaii

[@joycecarter7905]

Excellent idea. God bless you Dr M.

[@charlottedaily6111]

THANK U SO VERY MUCH. U ALWAYS HELP ME. I DON'T KNOW WHAT I WOULD DO WITH OUT U. MAY GOD BLESS UR FAMILY VERY MUCH AND U AS WELL.

[@leonardgibney2997]

All of this dietary advice etc just means moderation in all things.

[@joycecarter7905]

Means no salt not sugar!!

[@sheilahirai6934]

Thanks you so very much doctor mandla watching from Japan I have pain in my hips the bond it's so pain full felling nomness

[@kathyabeauty]

Have to watch you to motivate me to diet during weak moments. You truly ARE a motivational doc!

[@lourdesgayas4412]

Thank you very much Dr.Mandell,you are my great doctor,from the Phiippines.

[@nasrinali2328]

Very informative video, doc. In my understanding we can eat and drink everything, but in moderation.

[@debbiebianco1706]

May Gods Blessings be with you 🙌💕🙏

[@MonicaSancio]

Really good tips, Dr. Mandela! Thank You! 🤩 As a Biologist in Holistic Nutrition, I’d like to respectfully disagree with the beans interfering with the calcium absorption, even if we don’t soak them before cooking! Beans & their phytates actually help build bones!!

[@tuppence71]

I am in agony with pain in my spine. Had x rays yesterday. Very hard to sleep . Thank you dr. Could you suggest some gentle excercises . We love you

[@zabidamonteiro5004]

May God bless you. I have been using the hip exercise for uneven leg and it's helping.

[@marshacurrie7490]

Beans moderations soak overnight 1000 to 2000mg daily with Vit. D No raw spinach Swiss chard Red meat lean grass fed Couple times/ week Chronic pain inflammation

[@daviddrake3481]

I've been notified by my spine specialist orthopedic that I have to have disc replacement surgery C5/ C6. I just started a keto diet. It's been less than 2 weeks and I'm losing weight and feel better

[@erikdale9145]

david drake keep up the great work, keto is amazing

[@lisamills6602]

david drake look up knox gelatin for disc health

[@sheilaking3632]

Lisa Mills

[@daviddrake3481]

Sheila King ?????

[@sirjohnahayfalcon]

u dont need surgery

[@helinamekonnenpoem812]

Thank you Dr.Mandell .God bless you

[@mderezendes8243]

Dr. Mandell, you didn't talk about VITAMN K - so important for getting calcium out of the soft tissues (arteries) and into bones/teeth instead.

[@tedhaas8440]

On the contrary, it's Vitamin K2 is the vitaman you are referring to, not K1.

[@daisygirl1217]

Vit K needs to be talked about more (particularly the MK7 type), not enough people know that they should be taking it with Vit D, calcium and magnesium to achieve optimal calcium absorption, otherwise just taking calcium leads to bone spurs and kidney stones.

[@peptisnobilis350]

Had the same thought. But seems he doesn’t reply to comments.

[@truth-alwayswins]

Dr. Berg and others speak to the importance of Vitamin K2. The motivational doctor is not motivating me to follow him;)

[@OfftoShambala]

Truth Always Wins there is actually not a lot of solid evidence about k2 ... but this video is about stuff NOT to consume

[@faithbase7021]

Blessings back to you for your awesome work for humanity 👏👏👏👏👏

[@carolleathern4685]

Are you referring to common salt? Himalayan Pink Salt and Celtic salt contains about 82 minerals which are needed for bone health

[@melvina628]

That was my question, too, except I was wondering about sea salt.

[@EELLISON2012]

You are a lifesaver. The doctors don't tell you this stuff.

[@beebumble8011]

Thank you. Can any bone damage be reversed? It looks like I have really been eating all the wrong foods and I am usually in pain. In my early 70's now.

[@tabletikmaminkin5229]

definitely yes but not just food, you have to exercise

[@lorcis1]

exercize yes, then lots of vitamin d3, k2 and magnesium

[@cynymyngyrl]

thank you for all the great advice and help, Dr. Mandell. You are a godsend !!!

[@sylviabriggs7349]

some advice on building up a person who has just had cancer of the tounge, had skin craft , operation went well , thank you ..

[@debrathompson4319]

sylvia Briggs rock on...catastrophic illnesses can happen to us all...excel in self care and congratulate yourself for winning!🌻💐🌺

[@peacefullylove9566]

I agree with doc. We cannot consume too much certain food.

[@lourdesgayas478]

Thank you doc for the great information,God bless

[@arsenbayaslian2436]

Good morning Dear Precious Dr Allan Mandel every thing is going well with your advice Thank you so much may God Bless You my Dear

[@mysticsimi]

God bless u doc. Nice video and i find it very helpful and informative. Definitely ll try to follow as u said. Thank alot for sharing such a valuable information with all of us.

[@leynetthudson7518]

Thank you and God's blessings on you as well 🙏

[@jackmcgregor3334]

Your videos are very informative thanks

[@paulinetunkuda3757]

Learned So much health education thank you so much and bless you forever .

[@stellaercolani3810]

Thanks Doctor. Great video. God bless you and your family.

[@sandrapuckett8680]

You are God sent, so helpful, I write down alot of the information as I'm listening to you. God Bless you love your site, very very helpful.

[@lavonneyounan2255]

The most important thing to cure and Prevent Osteoporosis is Pounding Exercise , Walking or Running !

[@charlesstuart1119]

Can not do it with bad knees?!

[@LAKSHMIANGELES]

​@@charlesstuart1119 BICYCLING IS THE BEST.

[@joycook1191]

Thanks for your wonderful advice. Blessing to you and your family.

[@almadiaz3236]

God bless Dr Mandel 💯👏🤗you are unic 👍

[@Sharon-jf3od]

Thank you for sharing this video about calcium lost in our bones.😊🎉❤

[@ajc2208]

Ainslie, oxalates are a specific acid forming food, from memory, that increases or causes inflammation in some people. If you look below and read Barbara Stepien's answer and list of foods it will give you a fair idea. Or if you google the word it will explain further how oxalates can adversely affect some people with autoimmune disorders. Keep in mind not everyone has a negative reaction. There are still many foods you can eat so even though it seems many foods are struck off, some oxalates don't affect you as much as others so you can still randomnly include those foods. Each individual should trial it personally for effect. I find I can still eat a wide range of healthy foods, but have to severely limit others.

[@hafsasabznur6960]

True that

[@laurawollman8522]

Thanks for all the info and positive attitude...you are a blessing....

[@jamilawalker123]

Thank you, I had to let my lady friend listen to you she didn't believe me..😉💯

[@angelaharris9111]

Doctor Mandel you are the best !!!