10 Worst Testosterone Killers (avoid at all costs!)

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[@GodsForesight-JesusIsKing]

John 3:16 “For God so loved the world, that he gave his only begotten Son, that whoever believes in him should not perish, but have everlasting life.”

[@galaxyonwilly]

Amen brother.

[@user-dt2ki5us8q]

Amen

[@wombozombo]

So relevant, thanks

[@Bigbroplays]

Agreed

[@dutenn]

Tf this have to do with this video?!

[@user-es8zy9zr7t]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@ponokunishima1]

Good to know, I definitely will check it out.

[@vegito179]

Where can i find it?

[@janhardful]

Bot

[@the_lifeoftimbo]

For guys who have been in the gym consistently for at least 6 months and still struggle to loose body fat then the sedentary lifestyle is most likely the problem.

[@builttolaugh]

Buy an standing desk high enough to put a thread mill under it.

[@superfish6794]

No if they've been in the gym for 6 months and still struggle to lose body fat... 90% of the time they've been skipping cardio and high intensity training ...

[@devint3996]

More then likely its your diet, people over eat with out even realizing it all the time

[@Simon-mj1im]

going to the gym is not a requirement, you need to have higher burnt calories than consumed. Equation is simply as that. Some mf think they gonna lose fat by just showing up to the gym doing 30min to 1h of 0 intensity training.

[@the_lifeoftimbo]

@@superfish6794 that can be the case too

[@molaakk]

Diet and Sleep is all you need to fix and 90% of your issues will get fixed🗿

[@cloutogv2]

I agree, hes right about the tap water tho. I dont think you need to do sexual activities either.

[@molaakk]

@@cloutogv2 Sex is no issue, it only lowers testosterone for about 1hr if I remember it right👍

[@Imvedantttt]

Everything is fine but can't manage the last one 😂

[@Carlos-jq7wg]

He’s flexing 😂

[@DanielEarl]

For real, covering the basics will get you 80% of the way there fellas.

[@danilovieira8915]

Amazing Bro, Hello from Brazil🇧🇷 , your routine and tips are awesome

[@drummerboy_chubby]

Good video bro 👍🏾👏🏾

[@ghostplayer-jw1oz]

👍👏

[@MPardo-cx6jj]

LMAOOOOOOOO!!! I LOVE how you cleared up your "RAW" comment! Thanx for doing so and for the tips given!

[@DJ.Rutledge]

Excellent video

[@Zoet50]

All good points

[@crestarook]

Business meetings.........I gotta use that!!

[@ponokunishima1]

That was hilarious, even the “raw” part.

[@michaelbrown2463]

I prefer “Bible Study” myself🤣

[@steveharvey1365]

Never had my T levels checked but I'm always on that good kush and alcohol so rip

[@williambreeze2659]

Guy's make sure to get your steps in! If you have an office job get an adjustable desk. Take steps put intended to be more active!

[@joealva8854]

Thanks man

[@kunlea228]

I agree with everyone up until the last one. I would argue it’s the opposite. Sleeping and lusting with low vibrational women is going to decrease your energy and take from you. Being celibate and developing your self to your best form definitely boosts test!

[@Nico-it4es]

He talking about testosterone not spiritual mumbo jumbo

[@Latefate]

Yes semen retention is supposed to boost testosterone

[@RealityRenegade-bv2ww]

​@@Nico-it4esLil bruh, stick to playing FIFA, because it's obvious you don't know shyt. If you knew anything, you'd know that semen retention has been practiced for ages, and it's not about "spiritual mumbo jumbo", young dummy. As a teenager playing football, laying off the chicks before the game was a must, Coach taught us that semen retention enhanced your game, and when I boxed, same thing. Like I said, stick to video games lil dude, and if you wanna get wrecked in a debate about this, I'll be your Huckleberry. You might have to look that part up, I doubt that you even know what that means.

[@ViktorMudryiWise]

He is correct.

[@Rpgmaniac]

Fasting meditation cardio diet and staying away from anything toxic

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis

[@reginaldbanks3383]

Ok gotta read it then

[@EtienneLeBoeuf]

@@reginaldbanks3383 Its an eye opener bro.

[@CockTV-pp8gn]

Just hop on enclomiphene and winstrol paired with an aromatase inhibitor

[@brawlstarshowto5418]

What are the major choices you made to raise your test

[@CockTV-pp8gn]

@@brawlstarshowto5418 winstrol, tren, enclomiphene, rad 140 and letrozole

[@yugihlh]

Mouth taping? I’m a mouth breather I would see the GAME OVER screen in my sleep 😂😂

[@hugejackedman3447]

Up, Up, Down, Down, Left, Right, Left, Right, B, A otherwise you'll see a dude in a white robe and a sign above that says "Thanks for Playing!!"

[@Black____]

😂

[@Sensieman2789]

Great tips bro btw has anyone ever told you kinda look like mario the singer ?

[@haniellopez3956]

That last one I wouldn’t recommend. Just because we are men, doesn’t mean we don’t have self control being with one another. When what we need is that one , to spend time with, to be locked when having intimacy with them. Not sharing your soul with hella people whether your spiritual or not.

[@Ze_Chevalier]

Right, sleeping with a bunch of women to gain testosterone sounds like the same kind of logic the Hodge Twins used when they said they ate fast food after every workout to bulk. If you only consider one thing and not the whole picture you are going to learn the hard way eventually.

[@haniellopez3956]

@@Ze_Chevalier you got that right. My comment gotta be pinned😭😂

[@malone4735]

AD Team 🔥💪

[@treyvischapman2969]

I smoke every day too! Maybe I should try cutting it down a little

[@Jermmmmmm]

Interesting, after doing my own research I’ve found a couple studies that actually have found a small increase in testosterone in association to marijuana use.

[@marumotsesane7313]

He stated, "excessive cannabis use"

[@TheBlackManMythLegend]

1: not sleeping enough. 2: be stressed. maybe start praying again. 3: ....

[@gmichel2196]

At 2:06 when he talks about planning your day, why did he then say that planning your day can actually provide alot of stress? Or am I interpreting it wrong?

[@jaymcmb]

I would get a lot of these “business meetings” from dating apps but I stopped because it was too much and distracting me… 🤣

[@finessefitness23]

Forgot about poor dieting🔥

[@CutTheKam]

brita filters do not filter enough. you need a reverse osmosis filter. i prefer to just buy spring water in glass though

[@camcomeup]

That weed got me

[@abarbar06]

In the US (and all developed countries) Tapwater is filtered

[@Jtzist]

I only got to buy me a water filter or buy more spring water. But my hormones stipl be high .

[@theApexx]

2 drinks a week does not kill testosterone.

[@hatedbyeveryone]

"REAL RAW!" 😂 I like it.

[@horatiogonzalez]

Austin is a very likeable person. I pray he experiences the love of Jesus one day. He will be a great asset for God.

[@SebastianReick]

Not sure looking at that spinning thing in the background is good for my stress level :)

[@Nikoseidon]

Will eating Nutella loafs of bread only during snack destroy all efforts spent in street workout?

[@ponokunishima1]

I have two, which are body fat percentage in the 20’s, and no sex, since my breakup, which was about a little over two and half years ago. 😢 I do, however still get hardons, but not as big as before when my girlfriend at the time and I were having sex three times a week, sometimes more.

[@JDk22]

Lack of sexual activity..seriously, bro. Unfiltered tap water, then most men in 3rd world countries should have low test.

[@zephyr_7412]

luckily i dont do any of these habits except not having sexual activity, but thats simply cause im not at that age yet. So yeah, im all good on this one

[@onGod_B92]

REM sleep is where they say sleep is the most for testosterone levels. But yes sleep in general

[@danielkebi7324]

Nutrient deficiency too lower testosterone production especially zinc and iron

[@RikRule]

When you have kids and work 12hr night shifts, it’s really hard to get sleep 😒

[@youngsender999]

Bro said “RAW!! Not raw, wrap it up 🫵🏽” I am weak 💀

[@marcusmoore3061]

“In my experience” lol

[@BlingoTTM]

Thought I was the only one who caught that. Lol

[@BroMaxxing]

Bro told on himself😂

[@Ze_Chevalier]

Where does the sexual activity thing come from? It doesn't seem to be true for me, the first thing I noticed when I got comfortable in my relationship and no-longer had to worry about that was I actually started losing muscle, it became more difficult to train. Which I would naturally equate to lower testosterone, but this could be due to other things like I was definitely getting less sleep for example. which is why I ask what is this based on.

[@boxout90]

Is there a specific type of doctor or specialist to test our testosterone

[@jdub9664]

Your GP can do tests

[@ohioking.915]

Thought I was cooked but luckily only 3

[@asadnaqeeb2499]

I work nights, so does that have any effect on my sleep and testosterone?

[@jamesdeoliveira2989]

Absolutely Bro. Find a better day job somehow.

[@DatGuyVonni]

Graveyard shift is no joke

[@Vnov93]

I can confirm that the point in regards to sexual activity is true. I did No Fap for 13 months straight. And it destroyed my sex drive and energy levels. Even a year later after resuming fapping, my sex drive just still isn’t the same.

[@enniomojica7812]

I find that hard to believe since ejaculation reduces testosterone since the hormone is needed to produce semen. Therefore the less you ejaculate the more testosterone you have.

[@Vnov93]

@@enniomojica7812 Yeah, ejaculation will reduce testosterone TEMPORARILY. Not like it will carry over into the next morning if you do it before bed. But believe me, the concept of “Use it or lose it” is very, very true. Additionally, the whole thing with not fapping and increasing testosterone, that’s true for maybe the first 7-10 days. After that, it just levels out.

[@Welovenitros]

Been a dry spell for me ain’t been feeling it, jacked af been working on myself and really cut out women. Anyone els relate??

[@user-xd4uo9ci6x]

Same, man

[@Ze_Chevalier]

Same, it's only been about a month and a half but since I got out of my relationship I've been feeling much stronger and gaining more muscle than I have in the 9 months I was in the relationship with regular "Access"

[@BillyBob-kv9kh]

you forgot about plastics

[@BattleTalk123]

2:10 - Where do you get it from?

[@Chris_T_3rd_Ward_504]

You can find them in Walgreens and CVS, but the higher quality ones are in GNC and The Vitamin Shoppe

[@d.j1339]

Word,bruh

[@user-fe4or3ee1w]

hmm mine is definitely lack of sleep and sedentary lifestyle every goddam day 4 to 5 hours of sleeps might be the reason why am skinny btw thnx fham

[@prathwas1665]

Your skinny cause your not eating enough food

[@mikeloatk-wo5mc]

4-5 hours of sleep is bad man

[@merogaro7197]

You sleep too much

[@mikeloatk-wo5mc]

@@merogaro7197 WTF

[@d_thanks]

Bro looks better and younger with that low beard cut

[@jonnyhull7860]

I train hard 4/5 days a week and drink gin it does no harm to my physique

[@thedon0516]

But you say semen retention is good and I know that boost testosterone but now you saying not having a lot of sex will de decrease it. So should men just have sex and but not actually bust?? And yes this is a serious question

[@TutuMagoo]

I’m one of many full grown men who have never been drunk before. Not many people can say that.

[@Sleeper250]

I gotta stop hitting the dabs

[@Tilliondollarpimp]

I smoke weed around night , to get quality sleep I do construction 12 hours a day I need good quality sleep

[@davislongyear18]

I train 3x a week lift heavy, never do any cardio and get less than 3k steps a day. And I am eating in a calorie surplus and I am 7% body fat rn

[@OgaChiemela]

30 min walks can go a long way for your heart health (along with taking fish oil and coq10 supplements)

[@ATLDASH]

Why no cardio? I need my endurance

[@davislongyear18]

@@ATLDASH I have a hard enough time as it is getting enough calories in so thats just more calories I gotta eat. Also I don’t need endurance I just train for aesthetics

[@dutenn]

So 18 beers a day isn't good?

[@peterekela6407]

Nop you gotta double or nothing 🔥🔥🔥

[@jonathondaniels6662]

Business meetings 😂

[@Ello3342]

More than 2 drinks a week lol.

[@ReviewReview-ib3po]

Just got my testosterone levels checked and I have a 722 at 22yrs old. Is that high ?

[@Zeesinatra]

What's the reference range where you're located? If you're on the higher end you should be better off than most men.

[@ReviewReview-ib3po]

@@Zeesinatra the reference range in the USA which is where I’m at is 200-915. I know my test levels are above average but I just wanna know if it’s high even tho I slick know those are high numbers was just asking

[@granitmanifit]

@@ReviewReview-ib3po yeah bro those are high, thats good on you. however the real quesiton is (no hate) will you be able to maintain this level into your 30's? develop the right habits and the answer is yes!

[@ReviewReview-ib3po]

@@granitmanifit been having the right habits I workout 4 times a week. Eat high protein and don’t drink or smoke I haven’t even used my id to buy liquor ever since turning 21 nd I’m 22 rn. I live and breathe health I’m 22 rn and people be thinking I’m 17,-19😭they be shocked when I tell em I’m 22 but at the same time 17-22 is not that much of a age difference so yea

[@granitmanifit]

@@ReviewReview-ib3po lets go bro!! Thats the same as me but im 27 and i didnt do any drinking or smoking at college, the older u get while keeping these habits the bigger the difference will become as your peers will decline but ur still young and strong 🙌🏻

[@kaptinmxdnite7177]

Dawg I'm in great shape, not a bad looking guy . I work out three days we can run4 miles seven days week, And have a very active job but I take of my 72 year old paralyzed dad in a small house , I'm a convict , and I'm 35. I'm not getting laid

[@merogaro7197]

You smell bad

[@user-bw9kc4wn4g]

I only have two

[@jensdesimonerehne2329]

2 drinks a week is BS! I'm sry. 1 drink a day and you'll be just fine. Not saying that you have to drink, but 1 drink a day won't harm you.

[@k-slay4407]

Yeah, i agree. My uncle is 68, ripped with abs, a complete horn dog 🤣 and he literally drinks every day. Hard stuff, too. As a matter of fact,.most of my family who are 50 plus are in great health and drink regularly.

[@maynachanda8122]

Collab with @Austinwayne

[@kingjames23jt]

Going to need to see a scientific study on the excessive cannabis use comment. Though you shared how it changed for you when you stopped doesn’t mean that’s the case for everyone. Michael Phelps, plenty of UFC fighters, NBA players and NFL players all use this maybe to the extent what you find excessive and no one would question if they have low testosterone. Everything else was solid though. Healthy diet, sleep, mental health in check, consistency and pushing ones self till failure with a proper program and hydrating should have results even if you smoke cannabis just saying

[@Matiocka]

So for me, the things that lower my testosterone are : - no sex (8 months) - drink non filthered water - lack of sleep - sedentery lifestyle I'm 19 by the way

[@Mr.LevelUp.]

No sex should boost your testosterone…

[@dusanstojsin4938]

Damn, I haven't had sex in all 19 years of my life 💀

[@Dre4ever]

There's no science that lack of sex lowers your testosterone. He doesn't know what he's talking about.

[@Lazymath007_]

I am 20. Havent had sex in 20 years 💀

[@Mr.LevelUp.]

@@Lazymath007_ I’m 19, haven’t had sex for 8 months. Hop on semen retention & find your purpose through Christ !

[@MadhavChopra27]

"Raw"

[@Heat-zh4tg]

I thought holding in ur seed boost testosterone

[@Vnov93]

Great video. Another one you didn’t mention - prolonged caloric deficits / excessively low bodyfat percentages. Not the same things, of course, but the two usually go hand in hand, and will fuck you up if you go too hard with them.

[@siyashilla6885]

My Free Testosterone is 640ng I'm not even 30 🙀

[@ViktorMudryiWise]

Guys, do your leg day.

[@Ze_Chevalier]

Every day is leg day

[@almightypower4895]

Damn y’all slacking Nobody listed them in order so I don’t have to watch the full length 😂

[@isaacthomas6145]

Mans forgot cigs

[@yrnbornstarr821]

Low testosterone can skate pan e toll?

[@shaunpusey4169]

lmao

[@Alibenkris]

Aint no way bro on here wit this bs😂🇯🇲

[@yaadmaan]

Lool, damn we are everywhere

[@86huMAN23]

I’m cooked

[@user-yw5pw3xi5f]

your biceps have no gaps.good genetics

[@orlandocontrerascastro9472]

What are gaps in the bicep?

[@mcrsmash8319]

He just has T. rex arms

[@WhoFlungDung]

I like the gaps better, usually means they have a better peak.

[@d-knottykid9818]

24 and a virgin 😎🫡 7:18

[@AnimationByKwaku]

Not me watching him saying "lack of sleep kills testosterone" at 2:30am 😂

[@gegamarsagishvili3452]

I am thinking to take artificial testosterone for first time my testosterone production is low

[@FatherMighty]

Exercise. Eat healthy. Get sleep

[@gegamarsagishvili3452]

@@FatherMightytheres no way back to being natural since my sleep quality is so low because of this worst job I have

[@enniomojica7812]

Agreed with most of what he said up until he said lots of sexual intercourse increases testosterone. Ejaculation reduces testosterone since replacing lost semen requires more testosterone.

[@rayray_barber]

i got 1

[@stephm4047]

Hmmm 0/10, quite good on my side 😊

[@amuray3436]

Business meetings ( ͡° ͜ʖ ͡°)

[@divinebolden2102]

What if you can have sex but just dont want to

[@AR12627]

Then you are fucked my friend

[@somquestofficial]

😊😊😊😊😊

[@maui4564]

Consistent sexual activity is just impossible for me😂 I live in the middle of nowhere in a small town and it’s my cousins tryna sleep with me🤮

[@saptarshi3860]

AYO PAUSE

[@Mr.LevelUp.]

Bro what?

[@FatherMighty]

How close are the cousins and what’s the culture like

[@jamesdeoliveira2989]

​@@saptarshi3860😂

[@jamesdeoliveira2989]

​@@FatherMighty😂

[@Leonardo-hy3qj]

Single men have on average 15% more testosterone than non-single men. Don't know where you read that one

[@HITthegymwithjkhman]

Raw dog 🐶

[@roberth1700]

Is one of the Kermit the Frog people that sounds like Kermit the frog. There is a cult of these people.

[@hanirimawi1708]

Allah does not need a son.

[@YoungCalis]

That is because “allah” is Satan 💀 JESUS IS GOD !!!!!!

[@kerubaleT]

1

[@seanyt4570]

Haven’t got a girl for 20 years

[@merogaro7197]

Try taking a bath and brushing your teeth.