5 Reasons Why You SUCK At Building Muscle

Рет қаралды 44,262

Austin Dunham

Күн бұрын

Пікірлер: 100

@Austindunhamfit 7 ай бұрын

Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham IG: austin_dunham

@gurunoormaan1643 7 ай бұрын

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

@gurunoormaan1643 7 ай бұрын

Consuming 100g of Protein In Single Meal leads to a 30% increase in MPS. It is superior then spreading out ur protein in 3-4 meals.

@GenoFRL 7 ай бұрын

im 17 5’8 n 180 and i am able to lift abt 20 more lbs prior to the week before , on squats bench sholder bb pressed n leg presses, but i lift 7 days a week is that bad

@Shon52 7 ай бұрын

Building muscle keeping you big as hell

@kingdavidpsalm1448 7 ай бұрын

If you where he got this from keeping you big as hell

@bobafittness1346 7 ай бұрын

Austin giving clueless muscle building advice keeping him big as hell.

@Shon52 7 ай бұрын

Thanks Austin for understanding the joke!

@sebastiendorvily9028 7 ай бұрын

Bro you look LETHAL!!! Definitely setting the bar 💯

@strangerfromus 7 ай бұрын

Good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think".

@Alex-u6j8q 4 ай бұрын

Please stop we aren’t buying books from you bots

@VivaLaFamous 7 ай бұрын

I use to run track and field when I was younger and we never trained to be “big.” I’d personally rather be lean than to bulk & be “big.” But great video nonetheless.

@cornstar1253 7 ай бұрын

Sprinting will increase growth hormone. Long distance running kills it.

@Tasniyauddin6463 6 ай бұрын

Your so small

@Tasniyauddin6463 6 ай бұрын

@cornstar1253 your useless

@orio2242 5 ай бұрын

@@Tasniyauddin6463 how you know he or her small

@mahadiqbal7059 7 ай бұрын

me thinking watching this video will make me turn up to class on monday built like him

@garibancan6243 7 ай бұрын

My ancestor , AD

@WORKSbaby 7 ай бұрын

Wow that’s a good tip about the compound exercise

@G_Amedee 7 ай бұрын

I was the isolation guy for awhile and can attest to this

@dondulamanda 7 ай бұрын

Great video

@WORKSbaby 7 ай бұрын

I still can’t do muscle up but I can do a lot of pull ups or one arm idk how you do it

@BestFriendsMom69 7 ай бұрын

I cant get it either. I can do 20 straight pull ups and a 1 arm pull up but cant get that muscle up to save my life lol

@matsterness 7 ай бұрын

Chest to bar, don’t just do normal pull ups do explosive pull ups and also add weight to your pull ups

@user-dz6il2bx5p70 7 ай бұрын

good tips, thanks

@Reppintimefitness 7 ай бұрын

Im the best representation of what can be done Naturally

@malone4735 7 ай бұрын

AD Team 🔥💪

@999tiagni4 6 ай бұрын

In Austin Dunham we trust!💪🏾

@hazard1266 7 ай бұрын

Hey man i have a question what mm is your gold rope chain

@mianusama28 6 ай бұрын

What's ur height & weight?

@danielmillward9947 7 ай бұрын

Studies now show that you only really need around your body weight in kilos in grams of protein,so someone whos 80kg only requires 80 grams of protein, the rest is pissed and shat out 💩

@cornstar1253 7 ай бұрын

2 lbs of steak everyday works for me. 6' and 170#

@yesyoucan7877 Ай бұрын

Red meat is not healthy, you should switch to chicken and rice

@DonkeyTate 7 ай бұрын

As a don key warrior that loves his muscles I needed this

@turkialzadjali6752 7 ай бұрын

I eat my mom's cooking I ain't traking calories and I have a pretty good physique

@D4W1LL13 7 ай бұрын

Average mom’s food enjoyer

@madaraindra9815 Ай бұрын

same but i watch my food instead of tracking and i remember it

@ericB3444 7 ай бұрын

If I find this to be at all off and I have not watched it yet, I’m gonna call out on it.

@Ligmapigga 7 ай бұрын

how does that work

@Piznick64 7 ай бұрын

Yea some of it isn't 100

@rbenoit1978 7 ай бұрын

After gym, work, sleep, and constantly being on the shitter...when do we get actually get to enjoy the results? 🤣

@_Abdulziz506 6 ай бұрын

after months of discipline “Rome wasn’t built in a day” they say

@Justin-kn6dp 6 ай бұрын

Yes, it's easy when you drink the 🧃

@Vnov93 6 ай бұрын

The calories are crucial. A lot of young teens think it doesn’t matter because their idol, Andrew Tate, “allegedly” only eats 1 meal a day. You won’t build a lot of muscle that way.

@JamelCarpenter-hb2dv 3 ай бұрын

Yes the key word is allegedly because Tate is a compulsive liar

@dieuetmondroithonisoitquim338 6 ай бұрын

The juice help not gonna lie

@satyam168 7 ай бұрын

Bro are you natural or enhanced ?

@HonorViego 7 ай бұрын

He claims natural

@satyam168 7 ай бұрын

@@HonorViego claims 💀 what is the reality

@michaelm8188 7 ай бұрын

@@satyam168obv we don’t know 100% but he claims natural. At least that physique can be attainable naturally. I mean this guy been lifting since 2014.

@ramneeksidhu907 7 ай бұрын

He is natty bro and also he doing calisthenics from past many years you can simply achieve this physique just by consistency and good diet

@itstheredwiggler5369 7 ай бұрын

Typical high ACTN 3 West African genetics. He's natural. I'm built about the same

@cg33655 7 ай бұрын

#1 diet

@Pedro-nt2ro 6 ай бұрын

3: 41 is he a giraffe ?

@Fullyclaimed 7 ай бұрын

You gotta bulk🤦‍♂️

@oscarsvgs 3 ай бұрын

Austin is 5’3 185 is impressive at his height Jp he like 5’11 but he looks good anything bigger u start appealing to men like u he wants to attract women not men he clearly stated in all his vids😂

@dariusdarden9670 3 ай бұрын

@@oscarsvgs Austin is 5'10 Theres no way you really thought he was 5'3

@oscarsvgs 3 ай бұрын

@@dariusdarden9670 bro read the comment😂😭 i even said hes 5’11

@dariusdarden9670 3 ай бұрын

@@oscarsvgs lol ,my fault

@Ionut-lm9cj 7 ай бұрын

Abcd

@berkturgut6987 7 ай бұрын

how weight are u bro ?

@icecreambeats101 6 ай бұрын

I think you mean, how much do you weigh?

@berkturgut6987 6 ай бұрын

@@icecreambeats101 yeap

@emmanuelkleingoldewijk8523 6 ай бұрын

He weighs 74 kilo@@berkturgut6987

@tallikimanimusic7127 7 ай бұрын

5:20 Well well well...

@steveross4151 7 ай бұрын

🙌🏽🇬🇧

@RichHandsome 7 ай бұрын

AD team reporting for duty 🫡

@antoniocostantino7006 7 ай бұрын

Pieno di natura

@Isaac_clark 7 ай бұрын

This is why muscle building is so discouraging. It must be miserable to track every little calorie everyday. How mundane and exhausting

@cornstar1253 7 ай бұрын

The whole calorie idea is pseudoscience when it comes to the body. First, the total calories listed can be off by up to 20%. Second, calories are measured in a closed system bomb calorimeter. You can't eat a calorie. It has no resting mass. Heat are photons. You can't eat photons.

@cornstar1253 7 ай бұрын

Mass in mass out is how it should be measured.

@markdover3825 7 ай бұрын

Do not listen to this guy. Muscle building is not as hard as people say. People over complicate things for no reason and if you’re supposed to perfectly track your calories then prisoners wouldn’t get so jacked. Just workout regularly, push yourself and eat a healthy and balanced diet. That’s it.

@xerikl 7 ай бұрын

Actually most people are not building muscle because they're not working hard enough at the gym, not because of their diet. Majority do not push themselves close to failure

@rbenoit1978 7 ай бұрын

@@markdover3825 The prisoners are getting extra protein....if ya know what I mean *nudge nudge*