I recommend them they get rid of man boobs fast too
@coleheketoa Жыл бұрын
Great content bro. We simply just can't get enough callisthenics channels
@Shirou-s5m9 ай бұрын
fitness faqs and calisthenicmovement
@Zahar-y9u3b7 ай бұрын
1. Archer push-ups 0:06 2. Bulgarian dips 0:38 3. Ring flys 1:01 4. Crossover push-ups 1:36 5. Decline push-ups 2:04
@annas8308 Жыл бұрын
These recommended exercises are very effective. I like the exercises you picked and how you represented it. It's different from how other experts represent the ring info.
@Zizfenrir11 күн бұрын
Make another video about chest workout using rings for more gains
@JdjdjJajsjajaj-ck6qx Жыл бұрын
Great Video, can you make a Video on the Chest fly exercise, i cant seem to figure this exercise out. It feels odd. More explanation on That exercise would be appreciated. Thanks
@matfitworld Жыл бұрын
Hey mate, nice contents 👌 where did you get your high bar? I am currently looking for one of those. 😊 please let me know 🙏
@Daniel-nn4eg Жыл бұрын
Funnily enough man, I have that exact Pull up bar and rings. I’ve been using the bar for a while along with powerlifting with my squat rack and bench at home. Slowly been upgrading my at home gym design. Unfortunately the weather has torn the roof off my shed and caused a lot of water damage but despite that I’ve bought rings to hang elsewhere and I’m trying to built overall stability strength gains with the rings focusing more on strengthening the less used stabilisation muscles, which should help me with my joint pain in my shoulders and back. Feel like the rings are such an amazing source for at home workouts that compete with the big gym company’s fancy machines. Love it.
@Daniel-nn4eg Жыл бұрын
I have only now realised that the brand is your channels own brand. Great pull up bar man. It’s started to get a little loose so I’m trying to find a wrench in attempt to tighten it up. It did arrive with two missing bolts but it’s still fully functional without them.
@countrydawn418 Жыл бұрын
Great stuff many tanks.
@jurijbojka9122 Жыл бұрын
Thanks !!!👍👍👍
@daeseanboyd Жыл бұрын
These are all expert level ring movements thanks
@minamur Жыл бұрын
i can do crossover push ups and i'm no expert, but the other ones are way up there.
@Pleasure1964 Жыл бұрын
Thanks
@aliatariq2238 Жыл бұрын
Amazing
@tuttituchtoui Жыл бұрын
thanks
@MudassarHassan-b8h Жыл бұрын
So good job 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤😂😂😂
@NectarDigital404 Жыл бұрын
Great content!!
@ctfirepitpistolandcigar5127 ай бұрын
Switching from powerlifting / weightlifting to rings- HARD!! But I’m staying with it
@KomikerLachtGern Жыл бұрын
Nice
@ADC2005 Жыл бұрын
Very Cool and well made
@Ricocase6 ай бұрын
Anything 4 lower back/abs?
@karambawilski824111 ай бұрын
damn u have such a cozy yard
@alley50226 ай бұрын
all of these are done for 1 set?
@ivanperez39918 ай бұрын
The most dificult to me are the declined
@avi72788 ай бұрын
bro saxophone asf
@cgw5098 ай бұрын
😳😁
@cestcommeca6 ай бұрын
Your rings flies are not perfect
@khairuddinsaid40604 ай бұрын
Shush there, this is just for example.
@OKOKOKOKOKOKOK-zn2fy11 ай бұрын
If I can't see the ground during your Bulgarians, I assume the worst. No reps.