100 Days of One Punch Man Workout | Transformation Results

The One Punch Man Workout is probably the most viewed workout here on KZbin. Some train for 30 Days , some for 100 Days and some even do it a whole year! A lot of people attempt the transformation and show their amazing results but some don't even make it till the end! In this challenge video, I try the One Punch Man Workout myself and and slowly progress training intensity over time to avoid any hurdles! Check it out and if you have any questions, write a comment! :) #onepunchman #workout #results
IG: @hundreddays100
0:25 My Current Form
0:49 The One Punch Man Workout
1:38 Diet / Supplements
2:03 Cheat Meal
2:40 Transformation | 100 Days

[@Naamiko]

Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?

[@hundreddays100]

thank you buddy 😎

[@BadassBobY]

@@dash.r 🤣🤣🤣gotemm

[@st4ndby]

I Guess he is german.

[@jackseon6203]

Yes

[@CaynesDub]

@@st4ndby I was just about to write that

[@BagofRicks]

Saitama is jealous.. You still have hair

[@hundreddays100]

not a lot :D

[@kalfaxplays7899]

well he didn't do it correctly, he worked out 3 days a week. even said so in the video. saitama worked out till his hair fell out, every day for 3 yrs.

[@kalfaxplays7899]

@- SageAegis - oh, thx for the info. :)

[@maix1171]

@@kalfaxplays7899 in real life, the body needs resting.

[@justjuvensly]

@@maix1171 fax it’s an anime for a reason

[@ahmadbestun2288]

Finally someone doing it who is not already ripped

[@uchihashueb8504]

Golden guy

[@kazuha9551]

There's this chinese guy who do it too..a twik to ripped dude 👌

[@Lydn_grea]

Have you seen Tyler Oliveira

[@keithgiroir3966]

@@Lydn_grea ah I see a man of culture

[@michaelwalker8956]

Ikr

[@matthinton19]

Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise

[@shikishiki]

Same man I also just recently got back into it. This time I hopefully keep at it. I hope you are also still keeping at it! Godspeed!

[@flashergoldpower15]

Godspeed to you man! Grind for success!

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@secretninja247]

I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha

[@iannape3112]

npc

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@potato-yo1dv]

But are you now dissatisfied with all your enemies being too weak?

[@hundreddays100]

What enemies 😎

[@syzdenji9368]

@@hundreddays100 your haters

[@fartgalfunker2415]

Calm your arms bro he has no haters😎

[@laWoozie]

Hes already taken care of them 👀

[@philpocalypse4759]

Nobody gets the joke I guess. Don't worry potato I thought it was funny.

[@jessecrockford2823]

Guy spent 100 days for 1 video. That’s dedication

[@codyroberts2449]

Yeah dawg this could’ve been like a 10 part video

[@alpha_beta3277]

Not only for his video but also for his fitness and health

[@user-xu3bg7zh9c]

@@renandoprasetyo5538 he is not talking about the 100 days. The anime character did that training for 3 years to achive his physique

[@zahidblanquicett7705]

@@renandoprasetyo5538 its three years

[@mobalegends1123]

Just imagine about saitama he has broken his limit

[@narc440]

I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected

[@pzanns]

100 pull ups a day is insane bro

[@loren8888]

I can't even do 10 pull ups

[@pretzel5880]

​@@pzannsdoable but an average person starting out is gonna fail badly

[@coneofark]

I think that this routine was created with the idea that it could be done anywhere, no equipment or anything is really needed.

[@IOwnKazakhstan]

100 pullups is like 1000 squats worth of work. There is no way anyone who hasn't trained for a while could to that without injuring themselves.

[@mutesweetc0072]

I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@TheRealGuywithoutaMustache]

I heard once your hair starts falling out, that means it's working

[@findingsummit]

9:34 well then I guess it worked

[@deeznutsinyomouth9847]

Lol

[@dontmindme_justanapple1823]

Why the hell are you everywhere

[@doritomaster6997]

Ooohhh im early

[@aymenmaouhoub]

Yeah i mean he is already half bald so its hard for him to know if its working or not

[@bananaart6481]

This, is how true weebs should be like.

[@fakename287]

Dang, you've never heard of the "getting ripped for your waifu" regime?

[@yourmomsleftcheek1471]

@@fakename287 lmaooo

[@lgrh3874]

@@fakename287 a yes I see you are a man of culture

[@StormTheSquid]

Unironically I might start this. Currently I'm trying a plan of "Play Blade & Sorcery every day" for my workout and my legs and arms are freaking sore from so much dodging and running and sword-swinging. Once I get my full body VR setup I'm switching to this so I can work out in a fantasy setting. Plus the added weight of the headset and trackers may help a tiny tiny bit.

[@SLYTECK187]

There are a lot if u go to anime cons the dudes that cosplay are cut or jacked

[@kitsune9588]

I just want to say thank you Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much

[@Mat14651]

To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16

[@kennyturner8940]

Killing it, not only did I get to see this on a real person, you did a great job

[@Markojaydog]

You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."

[@aylag7735]

That's beautiful 👏

[@connsplays2027]

yes

[@rurounijay7100]

Yeah but a lot of it is very unhealthy

[@askmeanything7658]

@@rurounijay7100 Yeah but look how Saitama turned out, The unhealthy part was worth it.

[@Nico-jc7zr]

lol a cartoon character? Nah its just unhealthy in real life

[@imuru4731]

Day 1: A man that isn’t fit. Day 100: turns into an anime character

[@virabhadra2]

3D -> 2D

[@rajivtripathi2652]

@@Aprianex ji

[@jadeywhosshady3058]

Not exactly he just got buff he would be a anime character if he actually did the actual one punch man routine

[@Ray-7717]

*100 days of one punch man workout* *After seeing thumbnail* *Me : can't relate 😐*

[@pasangdawa7651]

Power of saitama's workout routine

[@ikramulhaque84]

This is super awesome, bro. Rooting for your growth. Gonna go all-in on my workouts and writing. Thanks, G 🙌🏻

[@DarthRayah]

Dude you're a legend. Ive never seen your channel before but i hope you kept it up

[@seilou2722]

Why is this more motivating than my parents telling me to exercise

[@jestfullgremblim8002]

Is this a joke or your parents do tell you to exercise? Because that's weird, they never told me to (i loved to exercise tho, but there were some time periods when i would stop doing it, mostly when i was 15) are you a bit fat or something?

[@sampamofc5530]

@@jestfullgremblim8002 just because your parents don't tell you to do exercise doesn't mean other's don't because mine so too.

[@jestfullgremblim8002]

@@sampamofc5530 but... do y'all really need to exercise that much? Like i said, maybe it's because i love to exercise (and martial arts) so maybe because of that, my parents never needed to tell me to exercise

[@jestfullgremblim8002]

@@sampamofc5530 ohhh, that makes sense.

[@insaneartist5294]

@@jestfullgremblim8002 Hey dude, I have a question about that martial arts thing. Is it worth it to like for self defense and like fun or is it just boring

[@GregoryLanceLugo]

Awesome work man , when you see the changes it’s more than enough to keep you rolling 💪🏽💪🏽

[@Blazewichwham]

I could see the progress through his updates, this is truly motivational

[@yukenduit1149]

2 more years and 9 months, when your hair falls out, you know you're ready to be a superhero.

xd

[@yuval5415]

9 months*

[@kumiiz]

9 months*

[@SAC_09]

His hair already started to fallen😂

[@MrLion-zb8je]

@@SAC_09 and he have the perfect head to just like what saitama have

[@sunnymishra6086]

This guy didn't change his underwear for 100 days!

[@patrickburnie6462]

the comment i was looking for

[@AnkitJosh]

😂😂😂

[@mourathdas5405]

😂😂😂

[@stehake2955]

😂😂😂 And hopefully the chain continues

[@kartikay49]

😂😂😂

[@kevindao6785]

Congrats dude! So good to see you making progress!!! Keep at it :)

[@suma8590]

Amazing progress man keep it up it really is a nice and healthy hobby to have. This summer I did my transformation I dropped form 88kg to 78kg in month and few days just by doing simple workouts and eating healthy food. My diet wasn't anything crazy I just ate smaller portions and ofc I tried to avoid unhealthy food as much as possible. I cut out sweets and juice's, only water and mineral water. Its amazing how much better you feel

[@spjumper_7740]

"this is so inspirational' takes bite of chocolate bar and drinks coke

[@hundreddays100]

😅

[@ellieleclair5922]

Same hahhah🤣🤣🤣

[@cicieco]

😂 same

[@angrypomeraniantrainer618]

Same lol

[@alternativealan531]

ozkar has to do this every time in order to become fat for the next video

[@gianlaciamolina450]

No one's gonna talk about how clean his house is

[@hundreddays100]

You don't know whats hiding under the sofa 😈

[@HogriderForLife_]

A dead body

[@sameersingh9445]

Wig...?🙄

[@gianlaciamolina450]

@@sameersingh9445 lmao hahaha

[@tsukikosora]

Porn?

[@theparkourlady894]

Really enjoyed that you showed how you progressed up to the maximum number goal instead of jumping in the deep end. I think that is beneficial for a lot of people. Also that is the first time I've seen shin splints solved overnight with a change of shoes. I will definitely share that with some clients. The clock with the rotating face definitely messed with my head 😂 Some form tips to further improve your results with the same amount of work: when you do pushups, try to use hollow body hold - especially on the pushing phase. This stops the natural dip in the back, and engages the core to support your spine as well as adds more load to the shoulders. Always keep your shoulders as far away from your ears as possible to reduce loading in the pecs and transfer it more to the rotator cuff area. You can also try keeping your upper arms (not elbows - those are perfect) slightly away from your body to increase rotator cuff loading. Think about loading your triceps and barely moving your shoulder blades. Adds a whole different intensity level to the motion. You can try putting your feet up so legs are 90 degrees but pulled slightly away from you for pushups to reduce hip flexor engagement and increase core engagement. If you can hook your heels on your support you get a whole different type of situp. Situp are known to not be very good for the back or abs but I know it was a one punch man thing. When running try to bring shoulder back and down while doing "hollow body" hold in core. Will fire your glutes better, open ribcage and activate core which also protects the spine. Anyway that's just my two cents. Small things I picked up on after seeing a biokinetist. Of course everyone's body is different so some things I mentioned may not make sense for you or be too hard to do. Just thought I'd share since you seem to have a well thought out approach to training and I noticed some of my old issues creeping into ur form. I always figure if I can get more out of my workout without doing more work why not? Awesome video. Keep up the good work!

[@mcrXalana]

Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.

[@emekaamerican863]

I like how Saitama has everyone getting in shape.

[@gazi427]

Ikr, my motivataion start after watching saitama

[@vulc6538]

@Mr. Nobody. well he trains to do that but his training is outrageous

[@emekaamerican863]

@Mr. Nobody. lol nobody is trying to die.

[@riccardoprovinzano6343]

@Mr. Nobody. bruh you Never watched db right?

[@PhoenixAce]

@Mr. Nobody. Goku did a trillion sit ups in about a minute He trains just off screen

[@fivesevenlegion5078]

"Banana in the morning is fine" -Saitama

[@justsomeguywithoutanyhair1000]

Oh, and don't turn on the AC and heater in summer and winter , for the peace of mind or whatever ~saitama

[@ExtremeDaveYT]

@@justsomeguywithoutanyhair1000 "meet Goku" -Kakorot

[@justsomeguywithoutanyhair1000]

@@ExtremeDaveYT KAKAAROOOOOTT!!!! ~Broly

[@mangekyouamvs309]

@@justsomeguywithoutanyhair1000 Hey! it's me, Goku! -Goku, Fighterz

[@MiguelVargas-hs2th]

@@justsomeguywithoutanyhair1000 it goes like this “Oh and don’t turn on the AC in the summer or heat in the winter, to strengthen the mind”

[@SebastianRojas-uu2cp]

Perfect video Direct to the point, showed the proguess and finished it! So much effort!

[@SkiiBakonOfficial]

This motivates me to keep pushing, even when the time is not right, nor the weather, nor the pain, just focusing on becoming your true self.

[@Aiviymatoc]

changing my eating habits is way harder for me than doing the workout for 100 days.

[@hundreddays100]

Yep 👍

[@hares9045]

same, feel you bro

[@soyjusthyn7850]

even if you do the workout in the morning? i find for me its easier to keep eating clean if i already put the work in the morning so i dont want to mess up what i worked hard for early on.. if i train at night chances that i eat unhealthy during the day increases A LOT

[@Aiviymatoc]

@@soyjusthyn7850 mainly because i hate veggies and i am probably addicted to sugar, fat and msg

[@kinarast]

Yeah, I just started monitoring how many meals I eat per day and it's not even 3 a day lol. I'm trying to increase it

[@zackthewolf8898]

Imagine working out like this for a whole year. You'll be a literal Saitama

[@Abhinav-zk1vk]

@Nooneinparticular987 yes

[@BrimmFate]

If you did this for 3 years you would probably be able to knock anyone out in one hit lol

[@sam_like_kaya5404]

@Linmere18 Linmere18 If a person actually fully tried it then they would've died.

[@samirmonroe]

Doing this kind of exercise without resting leads to injuries. Probably every now and then you`d hurt your shoulder or elbow, and wouldn`t be able to do the exercises for some weeks.

[@cosmic_sloth]

@@samirmonroe You can easily workout with high intensity 6 days a week. I doubt anyone doing this routine is ever going to hurt themselves doing it, unless you have really whacky form on the pushups and running I guess? It isn't exactly high in volume. Turns out all the recovery we need is in our diet and getting 8 hours of sleep.

[@loganpeck5084]

Thank you for keeping the same lighting across the board. Solid results, and not fake. 👍👍

[@Twheak]

Losing 28 pounds at your size is insane, great job and love to see the dedication 👍

[@dallasdominguez2224]

Wow man great results! As saitama says "Humans are strong because we have the ability to change ourselves!"

[@streetfight3442]

To an extent, you can't eat titan shifters and gain their power like Shingeki No Kyojin

[@ezraarze1726]

Inspiring words also very true

[@remmaint]

Very true Dallas

[@derfnam6627]

Someone just liked the comment infront of me, the 1000nd comment got stolen in front of me

[@jesuslovesyou2616]

Jesus Christ died for your ssiiinnsss please turn to him the kingdom of heaven is at hand

[@nitemare180]

people forget that he didnt just exercise he trained his mind throughout it with self control

[@lgrh3874]

While I’m here eating a Nutella sandwich

[@mobius_speedster5245]

@@lgrh3874 it’s okay to not starve yourself. Just don’t eat white bread or a huge amount of Nutella. Maybe find another bit healthier hazelnut.

[@lgrh3874]

@@mobius_speedster5245 na don’t worry about me I just eat things like Nutella or chocolate once a week and I do exercise everyday so don’t worry this was just a joke about how I feel bad for myself when I am not healthy 24/7 but it isn’t a big deal

[@lordjasonbrazal215]

This guy's dedication is just amazing!

[@lucasthesilliest]

hard work and dedication shows great results. nice transformation man!

[@loveyourwaifu1035]

i lost 20kg over 2 months by cutting out soda and riding my bike to school. went from around 100kg to around 80.

[@hundreddays100]

Amazing!

[@teufelfeuer3312]

Nice, in quarantine I lost about 15 kg just by jogging 1 hour a day and reduce my meals. I love it when people come closer to their best self👍

[@huhwoah4115]

oh wow congratulations to both of you

[@ottolinnoskivi590]

Was that all you did?? In that case yr school must be like 50 km away.

[@KanityOnePieceChill]

@@ottolinnoskivi590 or maybe they were drinking a LOT of soda? :)

[@sirtwigg1479]

"one last cheat meal" Proceeds to eat an entire pint of Ben and Jerrys.

[@ignitedember343]

I can do that in under an hour

[@Fedico7000]

@@ignitedember343 as can most people who are able to eat a pint of ice cream in a sitting. Guy in the video ate fast food meal and the pint in 30 min.

[@beefburger2525]

I can eat an entire kfc meal and 3 Panera egg yolk or something sandwiches in 25 minutes.

[@girm558]

i reckon i’d do it in minimum 15mins maximum 5mins

[@calebwood1187]

Girm you have got minimum and maximum switched around I think you meant minimum 5 minutes and maximum 15 minutes

[@alifyasin1]

Thank you for motivating me to be more passionate about exercising🔥

[@mnsportz]

i was memeing that i did 1/4 of a OPM workout today. saw this video for good ol "clickbait" title and man i relate so hard. in college I tore my shoulder, never got back to it (been like 10 years now lol). just started working out again few days ago. good video. glad to show this work out works. I could imagine a full year youre looking just like him.

[@locogiomotocroz4031]

I love the fact that you took your time to let your body get used to the training. And the fact that you listened to your body and went to the doctor when you felt like you needed to be checked. I admire that a lot my friend!

[@voltgaming2213]

Anime made many people lose weight.

[@salmaqasrawi2461]

Because we watch so much anime we forgot to eat

[@3nvyKrn]

@@salmaqasrawi2461 LMAO

[@raz8770]

Same asffyunhbbnj I watched hunter hunter and wanted to be as fit as killua an gon

[@shazam2307]

Well im still fat lol

[@TheHuskyK9]

That’s the power of anime

[@nataliazebi7708]

Honestly, I really enjoyed the video. It goes to the point and it has a nice editing. Also, amazong results, keep going!

[@cameronharvey4746]

This was actually a fantastic guide on how to slowly progress into the intensity of this workout as well. Id be interested to see the results of the FULL workout sustained for 100 days but doing that is totally unrealistic unless you are already quite fit. I do suspect a vast majority of these results were from dieting really well and the workout just supplemented that. The ultimate takeaway is you can just see at the end how much healthier he looks in every way, just in his face alone.

[@heccmcgee4352]

Holy shit you've actually got me wanting to try this

[@zeynepyucekaya]

me too

[@otm646]

7 days a week will injure you 100% and hurt your results. This plan goes against everything we know about human training.

[@zeynepyucekaya]

@@otm646 but this workout is not too hard and humans are used to running a lot (i mean as hunter gatherers), also it would get easier

[@rinkokonoe8644]

@@otm646 source?

[@michaelcarter8620]

@@rinkokonoe8644 he doesn’t have a source. Military recruits work out every day, I have when in Firefighter academy. It’s not a sustainable thing forever but can be done providing you recover and are smart about progressiveness in your training

[@artisticevan2358]

You can actually see his face and neck getting slimmer each update.

[@mathew.771]

That's actually the best part we know his body would get slimmer but the face and and are awesome

[@mexikanecfilda]

that motivated me the most... because i have kinda chubby face and i would like to get rid of it

[@guillermosanchez9838]

@@mexikanecfilda Same I’m skinny but for some reason my face is chubby.

[@mexikanecfilda]

@@guillermosanchez9838 yea same

[@clownworldhereticmyron1018]

@@mathew.771 Face and hands are two of the first locations where weight loss is visible.

[@VishnudevVinci]

One of the realest workout vids!

[@ocarina269]

I think I'll give this a shot. I've been exercising for a couple of months and have gotten some results, but I feel like I could do better. Been looking for some motivation and I think this is it. Thanks for the video.

[@oimazzo2537]

Remember to do something for the back too. This workout isnt bad but lacks some good pull exercise, like an Australian pullup, a pullup or an assisted pullup

[@ethanyazdani9753]

He didn’t change underwear throughout the whole journey 💀

[@marz5.579]

yes.

[@NoHesiNitro]

Yuh.

[@stinkydoober]

Maybe he has underwear hat looks the same

[@idkjustme9121]

I- 😂

[@mountaindew9921]

based

[@DudeRandom]

Does anyone wants to jog outside but has social anxiety? (Update: Comments tips was useful and started doing jogs and lost 14 kilos in 2-3 months)

[@iuhjuy1094]

Do jump rope instead. They are actually better than jogging

[@pxldeath3561]

lmao thats why I jog at night

[@riku213]

When I started jogging I used to have this problem, so I ran at night or I went on forest trails. But running really helped with my anxiety, so eventually I stopped caring and now I'm able to run wherever and whenever.

[@maximilianraab18]

What is there to be anxious about? If you don't wanna interact with people plop some hadphones in and you're golden.

[@oldmanlogan9616]

Just run man, you will be impressed with how little people care about what you do.

[@klarpscon_]

Finally a realistic video of someone doing this workout properly. Thanks bro. I think i ll do this too.

[@smeesmirgol8377]

respect man, its hard to be 100 days dedicated and motivated. keep on going and maybe add some curls or try to daily alternate between pushups and pull ups. this will give you the ultimate form.

[@rinconusmc]

Let’s be honest… there is always something hilarious about fast forward squats.

[@kinesisanimation2480]

yep

[@fights-for-hist3135]

True it looks like t baging someone

[@potatofish7730]

Especially when you watch the video sped up

[@Hispanic_Spy]

@@fights-for-hist3135 always will; Fast-Paced squaring is just T-Bagging somebody.

[@karmaticpoison.2403]

It looks like that one frame from the club penguin dance

[@mynamewasunironicallyyuri973]

I did this when I was a sophmore in highschool… I’d never been that monstrously in shape before, and haven’t been really since. This video kinda makes want to do it again now?

[@naomileggoneverland6267]

You totally should do it again!

[@danieljordaan9790]

Do it

[@noahd5545]

get out there and lose that hair

[@fishflop2312]

@@noahd5545 lmao

[@ianjewkes8318]

But I would only do like 5 km unless you really want to do 10 km

[@joostfloot5279]

17kg in 3 months is insane! Awesome job

[@mattkidroske]

It's tough to motivate myself to exercise regularly. This video was really inspiring!

[@hashiracodm9101]

alternative title: Man wearing calvin klein until he gets slim

[@brokenbird1555]

PFFTT ahahahhahah, good one!

[@gvinniethelorax5089]

Yeah he will finaly get that pose

[@YisYtruth]

A lot of military workouts are like this. I basically did this when I was in the military, plus some more serious strength training added in. The long runs every day eventually hurt my knees, but after healing up I was able to get back to it without hurting myself again. Conditioning training like this is intense and doesn't give you a lot of gains, but you get lean and tough. It feels good.

[@Andrei-ld3gw]

Did your hair fall off?

[@rutvikby1171]

@@Andrei-ld3gw lolllllllllllll brooooooooo 😂😂

[@jenniferau3217]

How did you recover your knees and prevent hurting it again? I have the same problem too

[@diyambarcil2310]

an hell of a courage to do this at home

[@ogheros5541]

I've got a chronic knee problem so i can't do the cardio at all so i just do more knee tucks or reverse lunges instead.

[@horimo8920]

I remember seeing this vidoe three years ago and it has been recommended to me (by KZbin) three years later. It's great to be back! 😊

[@kingtavish]

“We have a heat wave” *shows a picture of 33 degrees weather* Americans: *confused screaming*

[@justsomeguy413]

47 in india

[@austinwhitley4951]

33 is almost freezing tho lol

[@kingtavish]

@@austinwhitley4951 that’s the point lol

[@zlsilentsnipelz2532]

@@austinwhitley4951 they're making fun of us for using Fahrenheit while the rest of the world uses Celsius. So, like 40 C° is about 75 or higher. therefore, Celsius is very hot while Fahrenheit is moderate.

[@minhvu1184]

@@zlsilentsnipelz2532 33 is like 90 though

[@Rossidrgastin868]

Nobody: Me who rests 25 hours a day: interesting

[@jerrythemouse2439]

This man got so lazy he's able to slow down the day, teach me this power

[@Rossidrgastin868]

@@jerrythemouse2439 u will gain it over time at can not be thought

[@Mikailjaffer]

@@Rossidrgastin868 me who rests 26 hours a day 0_0 is that all?

[@U5ER8]

me who rests a week per day: amateurs

[@toast8332]

@@U5ER8 How does one gain this much power?!

[@klaytonlam]

You are definitely S Rank in my mind. Good stuff!

[@zemmiphobia1551]

That's legit, I noticed your energy change as the days went by. Feel the Pump!

[@Klanot1]

3:05 When the toxic kids in COD finally kill his enemies.

[@oni7729]

Gotta make some tea after a sweat sweat victory *chef kiss*

[@muhammadhimusheeruddin285]

Lol

[@lestatschlongh8065]

Such a funny part, i can hear weird tiktok sound from here

[@wallfleman7315]

Bruh that’s got to be raciest

[@stiygiel9069]

@@wallfleman7315 how?

[@haydenbrown9815]

I bet if you continue youll eventually look like Saitama too. But honestly nice work dude I'm impressed with the fact that you stuck to it

[@pipeborrero]

Awesome, this shows the impact ANY health routine can have in your body as long as you are consistent and have proper diet habits. Thanks for sharing

[@TheMock1ngcrows]

Damn man you have inspired me to give it a shot as well. I was a bit reluctant but through your journey I think I should really give this a shot!

[@Nickxxx85]

Training and diet is not a shot, its a lifestyle. At the moment you stop training and abandon diet you quickly start losing all you've gained.

[@MrPRodriguezLEGO]

9:15 That up and down of boxers is a little funny.

[@waltuhwhite107]

Wait did he wear a single boxer for so many days

[@BerryWithAcneScar_2000]

@@waltuhwhite107 not single, there are many pair of boxers in his closet and he has a washing machine or he'd go to a laundry shop. I think.

[@ehpaanokung5040]

*he he*

[@leveldaruto649]

@@BerryWithAcneScar_2000 wdym you think also WHHHOOOOOSSSHHH

[@BerryWithAcneScar_2000]

@@leveldaruto649 I am not a clairvoyant that can see all his things inside his life or wardrobe. If he is joking, let me know down below my reply. I am only make things _claire_ to readers that aren't kidding. Thank you for "wooshing" me.

[@elconejodelasuerte7152]

This motivates me a lot, finally a normal guy that makes a challenge so we can all stay motivated and not think you’ll get full ripped instantly Thank you man

[@willychonkers9360]

That's true... but if you did an actual muscle workout and barely decent diet for 100 days, the results would be even better. I dieted for 4 months and lost 20 kg. Then went into the gym for 1 year now... and I still don't believe how I look. It's possible. Just do it.

[@justabasicgenshinplayer3353]

@@willychonkers9360 What if you cant afford a good diet? Or you live with parents who only buys junk food? Also, yes, I've talked to them about it, but they keep buying it. And I have no choice but to eat it or I'll starve.

[@mattkavelli]

@@justabasicgenshinplayer3353 i can relate to u so much

[@yanks2381]

@@justabasicgenshinplayer3353 it’s cus u play Genshin bro

[@justabasicgenshinplayer3353]

@@yanks2381 How does that have anything to do with what I play? You're not funny.

[@TeluguSuperhumans]

You inspired me so much man! I am committing to do this for life!

[@PoopMuncher69]

Your cumming down with a case of Supermotivatedat3amtitus

[@PoopMuncher69]

😳

[@jamesoclaire4512]

*quits half-hour into workout*

[@jcableman2030]

That’s impressive but I once spent 101 days wearing the same pair of underwear without washing them.

[@LukeTheSchoolBoy]

💀

[@acerodon]

I respect the fact that you said you were going to build up to it and the real deal starts at week 12. So many people need to know that, they cant get straight off the couch and run 10K everyday. Good shit dude.

[@wolfgangbloodymeatsack1687]

I smiled and got horrid chills when he started talking about the shin splints. 😊

[@acerodon]

@@wolfgangbloodymeatsack1687 Dude I don't wish those on anyone.

[@bharathimahadevkudavakkali5370]

Me : Hmm what will happen if I do this with my bod- My leg after running 2 km nonstop : DONT YO DARE

[@johnhirsch8809]

That's okay, walk another KM. It will walk to run it soon!

[@Faelinor]

@@johnhirsch8809 Exactly right. When I decided to try running from my house to the city where I live (14km) I only ran the first few hundred meters before I was buggered. Took me over 2 hours with intermittent jogging to finish. Each week I just aimed to improve my running:walking ratio until I managed to run the whole thing. I think there's benefit to your endurance to keep walking the final distance, especially because as you walk you may feel comfortable running every now and then for small amounts.

[@johnhirsch8809]

@@Faelinor Its all about moving forward, doesn't matter how slow. :)

[@ahoboi2064]

Im pretty confident about my leg power, its just my body is too heavy

[@Palocles]

2km without any sort of build up is pretty good. When I started working as a cycle courier it took me ages and buggered me getting across town, after fours years I could ride 100km a day, 5 days a week.

[@Shadowmonarch029]

This Man did a Lot of Hardwork.. The Boys Salute to You 😎

[@sakibsalim2030]

Really high quality challenge video. Ramping up safely and eating a healthy diet makes this a realistic example for others to follow.

[@batoobdx]

My real question is... HOW TF CAN YOU EAT AN ENTIRE BEN&JERRY'S ICE CREAM AT ONCE ?!!!

[@hundreddays100]

🍦 ❤️

[@Nem_FFXIV]

*Cries in ability to eat icecream*

[@ThatSoddingGamer]

Well, my fat arse could, but even I'd hesitate to do so right after a meal. Even without that I'd probably limit myself to half a tub anyway. That said, I'd hesitate not because it would be particularly difficult (assuming I started the meal off hungry), but because I have _some_ restraint. Also, B&J isn't cheap. For the price of a tub of B&J that size I could get double the volume of another (and still decent) ice cream.

[@a.hollins8691]

How can you not? 🤔

[@swarontm6096]

they're so tiny

[@dullah1434]

Lmao I got a “Do Not Excercise” Ad on this video.

[@thebostonterrierdude1585]

Same.

[@capready751]

Same

[@user-nh8le8uv6g]

Samen’t

[@normalhumanbein]

Same lmao

[@rupertreal359]

Same

[@Lilac_Lotus]

This is a man of focus, commitment and sheer fucking will.

[@sock2828]

I like how the workout actually kinda started giving him the same sort of muscle build that Saitama is drawn with.

[@Soluchi-InfiniteCoCreatorGod]

Incredible. Keep at it, and you WILL become ripped. 💯

[@TWStimes]

Actually he won't because the one punch man doesn't focus on the right muscles enough

[@TWStimes]

@Tuong Thai Trieu bro you really gotta do your research, because this type of workout routine really isn't cut out for making you ripped, recent scientific studies show that it kills most of your gains

[@repentoryouwilllikewiseper8741]

Repent to Jesus Christ “For the eyes of the Lord are on the righteous and his ears are attentive to their prayer, but the face of the Lord is against those who do evil.”” ‭‭1 Peter‬ ‭3:12‬ ‭NIV‬‬

[@nex5091]

@@TWStimes citations?

[@LazyGoose872]

@@nex5091 lol he has no citations haha

[@dondon1817]

Yes!!! A fitness KZbinr that really showed his progress from Zero to Hero...you the best bro!!! This is the first time i didn't felt cheated in watching 👍👍👍

[@DakotaHoll]

No way you look so fucking good now. That's actually amazing how big of a difference that is

[@mohitbalgi3423]

broo I'm soo happy for you!! congrats for your progress 😃

[@danchoo5415]

The progress is actually impressive mate. You whole planning and executing is on point too. 10/10

[@justsomeguywithasmolmustac9476]

When an anime gives you motivation than your parents, relatives and friends do.

[@dereckhazzard9149]

I feel you😔

[@kaiserotosaka3462]

when an anime gives you *more* motivation

[@MegaLPlover]

@@kaiserotosaka3462 I second this.

[@ceebass9133]

@@MegaLPlover i third

[@llemon3450]

@@ceebass9133 I fourth

[@sgsuperkiddan]

This is a perfect video, like it was so sorted and nice to listen to. I need to do the saitama training now. I go home to Michigan this Saturday… plenty of trails and long run areas to choose from.

[@miketayse]

It's nice to see your success, I bet it helps others to stick to their plan! I find it inspirational. I'm pushing 70 and started last June to get a bit ligher and more fit. Going well so far. I want to continue to lose weight, gain fitness, and hopefully touch my toes by June.

[@Rakuziio]

The thing about Saitama's workout is that, indeed you just look a tad bit lean but actually you've become 10 times more durable, much more stronger and flexible. Your ability to generate power is on point and you don't actually lose hair. So get your comfy outfit on and hit the road to being a "Hero for fun."

[@estherqin3080]

and 13 kg doesnt seem a whole lot, but a lot of fat got replaced with muscle

[@Rakuziio]

@@estherqin3080 yeah, I get your point, its about the fat losing while muscle gaining. But 13 kgs is a whole lot for me. 💀 I remember working quite hard to lose 4-5 kgs. But that's just me and I'm naturally on the lean side so.

[@thefilth7368]

Is he wearing the same pair of CK boxerbriefs for 100 consecutive days? That's some next level dedication. I hope CK sees this and gives you a second pair.

[@joachimmllerop8142]

Lol i was wodering about that to

[@MesingUp191]

OOPS i accidentally disliked, pain v,v i liked the comment right after as a gift sowwey XD

[@Tata-pu6rh]

@@MesingUp191 You know you can just press the dislike button again and it’ll go away right ?

[@MesingUp191]

@@Tata-pu6rh ik but i was sowwey v.v xd

[@frath4233]

@@MesingUp191 r/youngpeople

[@RPST_GANG]

Wow, the video has more likes than subscribers that's really sad. You should have more subscribers of how much you have put effort and dedication into this Video!!!

[@satoukazuma168]

I like how he kept wearing the same hat everytime he takes a progress pic. Keep grinding king!

[@ThiagodaSilvaMoraes]

I'm now 154 kg and this video inspired me very much to start a workout and continue my diet! In my case I'm obese so I'll start slowly to not injury myself. Thanks! Maybe in some weeks (if I remember) I'll go back here and bring some good news

[@ytwos1]

Hi Thiago, great! Please try. But one advice, instead of running (or even just walking) get a bicycle if you can. Much less harmful on your body and a good way to burn calories.

[@ThiagodaSilvaMoraes]

@@ytwos1 Thanks!

[@TheFlyfly]

good luck my man

[@hunterwood9941]

How's it going so far?

[@Gothic_Analogue]

Hey dude, I was 105.4 kg in January and am now at 101.2 kg now, just keep at it. Let yourself slip every now and again if you need it, but get back to it as soon as.

[@socialsavage1124]

Now if he kept this up for a few years then he would really look like one punch man

[@austinwhitley4951]

A few more years and he’ll have no hair

[@fubgubber4370]

He just needs to do it for another 100 days tbh

[@theycallmedeez3245]

@@austinwhitley4951 no will still have hair, it’s just working out

[@grqfes]

@@theycallmedeez3245 r u trolling

[@theycallmedeez3245]

@@grqfes no I’m not, it’s common sense some boxers do more training then saitama everyday and they are not bald

[@tristanvanniekerk3544]

ay well done man those are some excellent results. keep up the hard work

[@YouTubeism.]

Man is more focused, dedication and passionate than my future goals.

[@s34nn35]

Now imagine someone was dedicated enough to do the 7 times a week routine for a year, dang can't even imagine someone doing 1 year, let alone 3

[@myfatetrulygreat2910]

Yeah but without resting day, I think it's gonna break your body too

[@s34nn35]

@@myfatetrulygreat2910 actually, iirc, Saitama said that while doing the workout, he never gave up, even if his bones cracked, he still kept going, but if it's reality, yeah it's almost impossible without rest

[@siriusblanc2776]

"Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles."

[@kadirsaldi]

@@siriusblanc2776 not to mention you would have a significant muscle imbalance due to the fact that you're neglecting half your muscle groups

[@Mikesternk]

@@siriusblanc2776 u rest when you sleep -,-