I Bet Him $10,000 To Transform His Body In 90 Days

[@Browney]

This project took more time than all of the 90 day documentaries combined! The journey and his results are mindblowing 🔥 Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@PigPen81310]

Hi keep up the good work you always make me smile if I’m down

[@MotivationHubAIIDay]

i was the first to comment on your video ❤️

[@miguele2.0]

Good job browney

[@stare4539]

Yee

[@adstruecrimeandfitness]

I just bought it because of this video. Can't wait to start.

[@amandaboman2002]

I love the fact that he isn’t doing this in a fancy gym with a PT, but in his home, super inspiring

[@jgyasu]

Hi, just letting you know that you can change your name on KZbin, it doesn't have to be your email address because it can end up with scammers and spammers.

[@VAI1NLESS]

@@jgyasu Chad

[@itsgreat1475]

@@jgyasu such a caring person you are.

[@i_i8924]

$10,000 is mighty motivating short-term wise.

[@erossinema8797]

What difference does it make? The goal is results either way

[@im_not_sure7658]

this guy is a legend, when he injured his leg he kept going. but its very sad that he got sick but still kept going. great results, good work

[@greenpodz8717]

Very true

[@uncrunch398]

Highly active people who eat well are very difficult for illnesses to effect much. The amount of willpower it takes to just get over it probably depends on your current state of fitness when it hits.

[@uncrunch398]

@@jonathanallard2128 I'd take that as motivation, unless I couldn't budge myself.

[@kellyslatter3032]

Yh such a legend lol How does this have 6 million views god people suck lol yh it's good to be healthy but how about bet someone to bring being peace of equality or cure a disease, help the needy or something outside of oneself and not completely narcissistic and self absorbd. Pathetic

[@uncrunch398]

@@kellyslatter3032 The easiest way to spread help is to focus on one kind person or a small number at a time. Trying to help masses tends to enrich and empower criminals local to them and they aren't better off anyway.

[@Edo708]

props to Lennard! those gains were INSANE

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@elmostew2]

Keep commenting so the cameraman can get more money

[@elmostew2]

Keep commenting so the cameraman can get more money

[@pascals5408]

They were ok. He could have done more with proper Hypertrophy training

[@homerosouza2353]

@@pascals5408 Probably, but I don't think that this channel is really about hypertrophy. Is more about general fitness and healthy.

[@DragDri_713]

Man, now I´m feeling motivated, the last few months I´ve been feeling like if I couldn´t do anything and that I didn´t know what to do in my life. Watching this man beating his goals, even against all odds while being sick and injured, makes me feel like I can also surpass myself, I´m going out there and fight for who I wanna be. Congrats man, and thank you.

[@jettnash5217]

Pure respect for the willpower it took for this. 30 pushups and 10 pullups may not seem like much but to someone who hasn't worked out much before in their life, this is an amazing achievement!

[@budgetking2591]

he did 11 pullups and 35 pushups

[@craigthegymrat]

I always thought that something like 20 pushups in a row were easy as hell but I started working out and.... Safe to say my views changed

[@guilherme8742335]

@@craigthegymrat they are easy, if breaking form and doing fast reps... if done properly and well paced? most casual out there are lucky do hit 10 on their first real workout.

[@Tina-stick]

I can’t even do one pull-up jsjsj

[@guilherme8742335]

@@Tina-stick pullups are problematic because you need some back muscles that rarely are used, and thus are generally underveloped, to start the best way would be to start from the second part (after the contraction when you start lowering to the rest position), use a chair or whatever to get up there and try to lower yourself slowly as possible (see the proper hand position and grip for the exercise), do it some times with proper rest between sets, skip one day to rest, then do again and try to put one extra rep, somewhere on the range of 5-10 of those half reps you'll probably be ready to move to the full pull-up. About how many sets to start would be up to you, 3-5 with 1-2 half reps are a good start and later on is more about increasing time under stress, whilst not overexerting and injuring yourself.

[@deadapostle]

The personality transformation is just as impressive. By the end his confidence is so much higher. Yes, he still gets nervous about things, but his general level of comfort is miles above where it was, at least from what I've seen. Congrats to Lennard, Browney, and all involved

[@lopezfam7317]

God bless you and God bless anyone reading this! Hope you have an awesome day! Seek him while you can! Jesus is the way and the only way and he is returning soon! Whenever you think you aren't loved... Remember the ultimate sacrifice was for love! ENDING YOUR LIFE IS NEVER THE ANSWER! For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16 KJV The wages of sin is death (hell) but Jesus paid our debt on the cross, for our salvation! We must turn to God and away from our sinful ways, Confess Jesus is Lord and believe with our hearts that he was risen from the dead by God, and we must be baptized in the name of the Father, the Son and The Holy Spirit and live by His word and Commandments! Trust that God will help with the rest! Seek God today before it's too late! Today could be your last day on earth! Have a blessed day! -❤️

[@lopezfam7317]

Dios te bendiga y Dios bendiga a Todos los que estan leyendo esto! Deseo que tengan un hermoso dia! Buscad a Dios mientras pueda ser hallado! Jesus es el camino y el unico camino y regresa pronto! Recuerda cuando te sientas que no eres amado... el mayor sacrificio se hizo por amor! EL SUICIDIO NUNCA ES LA RESPUESTA! Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna. S. Juan 3:16 RVR1960 La paga del pecado es muerte (infierno) pero Cristo pagó nuestra deuda en la cruz para nuestra salvacion! Debemos volvernos a Dios y apartarnos de nuestros caminos pecaminosos, confesar que Jesús es el Señor y creer con nuestro corazón que fue resucitado de entre los muertos por Dios, y debemos de ser bautizados en el nombre del Padre, del Hijo y del Espíritu Santo y vivir por Su palabra y mandamientos! Confia que Dios ayudara con el resto! Busca a Dios, antes de que sea muy tarde! Hoy podria ser tu ultimo dia en la tierra! Que tengas un hermoso dia! -❤️

[@LordHogWaterer]

@peace fr bro also something else ive noticed is that a lot of things hurt more because there's a lot less fat stopping your bones from hitting things

[@tadhgbarker4050]

Dude got hurt and STILL crushed it! Great video, and fantastic effort, Lennard!

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@elmostew2]

Keep commenting so the cameraman can get more money

[@SimamkeleRasi]

This is actually insane, congrats man. Many people would have given up but you pushed through and that takes a lot of guts🎉

[@umurzakovabdunabi5086]

Not only did they give money to him but also as genuine friends motivate him throughout the 90day challenge what a legends they are mad respect

[@BoredSudoku]

I like how these words didn’t make sense together but everyone collectively understood what you meant

[@tallthor]

Tons of respect man. Been working out almost 15 years, turned 31 yesterday and it has been a lifelong struggle to grow but its all about consistency and will power.

[@dawsoncarpenter2244]

And diet

[@Humiliated1234]

How many push ups could you do at the start and how many can you do today?

[@accesstoglory]

Awesome! Keep going💪🏼💪🏼

[@jesusisking3814]

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE only way to Heaven and He loves you? Through Him, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell because He loves us, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. (Matthew 12:30) ''Whoever is not with me is against me, and whoever does not gather with me scatters.'' He gave us the law (Ten Commandments) not to make us righteouss, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ for He lived a sinless life. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Good News is that Jesus Christ lived a perfect, holy, sinless life, Christ died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved based on our good deeds/works, but only by the grace of God through faith. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) He said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven if we repent and trust in Him. ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) If you have repent and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) You are born again with the Spirit of Christ (2 Corinthians 5:17). Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will have new desires - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and start your relationship with Jesus Christ today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

[@davidmaka6742]

I can really recommend you this video by Andrew Huberman, a neurobiologist professor from Stanford kzbin.info/www/bejne/jn3VY4WBpKlgpbs. His videos have been tremendously helpful for me in all aspects of life.

[@War-3764]

Can’t wait till he starts picking out random subscribers to transform 💪

[@Joyce-il4lc]

Well, that’s a great idea

[@bobbaumann7766]

if you do what i say you will transform also... do what you need to do

[@JAPS1]

me please

[@Tomlesurhomme]

wtf this is the greatest idea

[@TechDeckBros]

That would be sick

[@ganeshashwin4439]

Browney is inspirational and a true friend. He gets all his friends into working out and a lot of them seem to fall in love with it and hopefully keep it going.

[@NinjaDragon310]

As a personal trainer, I would love to have this guy as a client. Super dedicated and willing to put in the work. Could definitely see some big gains with weight training!

[@kingstarscream3807]

So basically you want a person who does your job for you. I can understand why personal trainers aren't respected.

[@NinjaDragon310]

@@kingstarscream3807 well that's definitely a leap. I just like clients that are excited and invested in their own success. I can give you the plans and teach you the form and help set your goals, but once you leave the gym, it's up to you to do the workouts I gave you for the week. I was simply saying that he's the type of client who wouldn't skip out on those and would do his best. That's all. I was giving the guy a compliment. Have a good day.

[@lorrainei1269]

@@NinjaDragon310 Aw that's nice, you seem like a great trainer - if you're taking PT classes online im keen to learn from you - im based in NZ, do you have a website i could join?

[@NinjaDragon310]

@@lorrainei1269 I do not, unfortunately, but thank you for your interest! I wish you all the best on your fitness journey. Feel free to ask any questions you may have here!

[@Tommy-yz2ng]

@@kingstarscream3807 in the end the client has to do the work. So him wanting a dedicated client willing to put in work is only logical. The trainer isnt lifting the weights for the client, come on. You just have to bitch about something for the sake of bitching about something

[@alananotavailable177]

Watching the progress Lennard made in just 30 days, let alone the 90 day progress, is absolutely amazing and has really encouraged me to keep up with exercising. watching the up and downs he had made me realize that it’s normal to have good and bad days but what you choose to do about it is what matters

[@rainhenderson8445]

I came down here to say just about the same thing.

[@wannabetrickshotter1828]

you know what? screw you *unchocolates your milk*

[@Ying-yang6969]

The thing is, you gain faster when you start. Things slow down when you reach your BMI.

[@farukdundar6261]

@@Ying-yang6969 what do u mean with reaching your bmi?

[@swedesinmotion]

It gives me drive. If you put your mind to it, almost everything is possible :)

[@lizabethrose415]

I'm coming from Snapchat because, for whatever reason, I was entirely invested in this complete stranger's progress report. I think it was the absolute excitement and pride in his face after the 30 days. Great job Lennard! 😊

[@nitro2914]

@@peachovthegoddessfreyaeves1886 Literally NOBODY asked.

[@SonniDez]

Same here!! @LizRose

[@SonniDez]

@@peachovthegoddessfreyaeves1886 what a weird rant.

[@Matman651]

Yh way too many ads on the snapchat vid 😂

[@eloidebeja8827]

Just the exact same thing for me haha

[@HeracIeid]

He's got the heart of a warrior! This is a prime example in how to achieve your goals. When you feel like giving up, even when you allow yourself to say "I'm done. I quit.", you don't. You find a way to keep the dream alive. That extraordinary willpower, that steadfast determination, that indomitable spirit is the key to achieving any goal. I couldn't be more proud of this man!

[@shambhavidobhal5280]

This man is the inspiration for every teen in this generation

[@Proxiart]

Sure, but money is a good inspiration for everyone and not every teen is getting 10k and a personal trainer 😂

[@RembrandtHa]

@@Proxiart facts

[@illeatthat]

Heck hes inspiring for everyone!

[@april_]

We need more videos like this, not body positivity videos. Body positivity is great, but this video is both body positivity and it promotes health!!

[@TheCameltotem]

Its just working out bro. Everyone should be doing it, atleast 3 times a week. Now get off your fortnite and hit the gym

[@abigwhale1043]

15:04 We care about *you* more than your *progress,* Lennard. Remember that ❤

[@luvmyrugratsable]

I hope he sees this

[@sunium5814]

@@luvmyrugratsable Yeah but even after that, he still continued. He has dedication.

[@yeshuaislord6880]

We do? That's nice

[@spoodmanire]

He's just dramatising for the sake of the video.

[@ghoste767]

@@spoodmanire idk if you'd be capable but maybe he does actually care

[@jwmusic7093]

LEG GO WE WANT MORE!!!! KEEP ON THE GRIND MY GUY!!! CRAZY TRANSFORMATION I BELIEVE IN YOU!!!

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@yar9058]

BASED HYPE, LETS GO

[@elmostew2]

Keep commenting so the cameraman can get more money

[@KevinScottMaines963]

Leg Go! This is my favorite transformational video ever! ***Way to Be!!! I especially loved the support Team aspect of every1 encouraging on test / measurement / weigh-in days. Love the vibe.

[@KevinScottMaines963]

🎉Lenard the buff camera man!

[@aryanvig9503]

Leg Go! He went through some insane changes I want to see him continue. Great motivational video for other skinny people since I’m about the same height and weight as him.

[@hellomark1]

LEG GOOOOOOOOOOOOOOOO

[@aryanvig9503]

@@hellomark1 LEG GOOOOOO!

[@kishansingh5960]

@@aryanvig9503 LEG GOOOOOOOO

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@KiouTM]

y’all is crazy 😭

[@OriginalJealot]

Not only physical gains, but confidence gains by a huge degree! Very inspiring and motivating! Way to go!!!

[@HisuiVoldigoad]

yeah just imagine if he proceeds to continue this life style for a year straight!

[@OriginalJealot]

@@HisuiVoldigoad Yeah, it would be life altering! I hope he is keeping it up!

[@pinkyxie2467]

Said it wrong. Lets supoort him cmon! "leg GO"

[@MrKentuckylucky]

Lennard seems like such a cool person. It's a pleasure to see him happy :)

[@samsimpson4778]

Im so proud of this guy, he did what i couldn’t, as a person who’s also self conscious about my body, i started working out, then just lost motivation and felt no purpose to working out, but this video just made regain all that motivation

[@burgorman7605]

That’s good dude and you should use self motivation too because really working out helps yourself a lot in many ways. Some ways it helps you are: physical functions become easier(daily actions), it makes you experience a chemical called dopamine too which makes you satisfied and in a state of good well being it also helps you exercise even further because your brain wants to keep doing things that give you dopamine, you become more confident, your mental strength increases because of discipline, you live longer, and you look better

[@burgorman7605]

Oh and don’t take any cheat short cuts like bad form, unhealthy supplements, skipping necessary rest days, or eating bad to gain or lose weight. Remember to enjoy yourself

[@RmX.]

yeah I just found out the motivation isn't always there so you shouldn't relate on motivation itself, the best way is to force yourself and then after a while you get disciplined, the discipline is unbreakable

[@itsiman3650]

Try to have a good workout buddy!

[@SharatS]

You need the motivation of 10000 dollars.

[@miablazekovic1125]

I still can't believe such transformation is even possible in just 90 days , he killed it🙌 and it also gives me hope haha

[@elmostew2]

Keep commenting so the cameraman can get more money

[@Abdullah6213hELlo]

He had all types of protein,food,

[@kisku3472]

You can see changes just by 30 or 40 days

[@WaterspoutsOfTheDeep]

It's all staged to sell their 90 USD 90 day plan lol. Just think how absurd that price even is lol. A workout video used to cost like 10-20 dollars from what I remember.

[@nathanhunnisett6199]

literally just lighting 7:40

[@SimplySammyK]

Imagine actually having friends that inspire and motivate you this much. They really are rare to find.

[@TheWisdom3]

Be that friend. :)

[@SimplySammyK]

@@TheWisdom3 I am. Hence why it sucks to not have a single friend who does the same xD

[@idiskicomps9700]

@@SimplySammyK I'm also in the same position.

[@jibbyfriedrice4564]

@@SimplySammyK im that friend too lol

[@Valid644]

2 years later, I’m that friend too guys. Keep true to yourself and I’m sure we’ll all find that friend one day.

[@maranathashalom9402]

Camera boy turned into camera man!!!!

[@miraa1887]

I Like how realistic the results are , could you please keep on going with this transformation! It's really inspiring, I am also skinny and want to transform and change this.

[@TobyW4nKenobi]

Im starting tomorrow same situation as you! Good luck bro! Update me in 90 days!

[@ghostgeorge138]

@@TobyW4nKenobi started yet? How was the first time?

[@nadirqg]

@@ghostgeorge138 I started a week ago and I can tell you that I'm surprised that I can see some differences in just 7 days. I suggest you take pictures regularly, that's how you can see the progress.

[@ghostgeorge138]

@@nadirqg did you buy the program?

[@gymnastify5124]

I started about 3 days ago and man i feel amazing

[@jiroscoptic4228]

This is awesome it’s great to see people make so much progress! Keep of the good work and keep building muscle

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@elmostew2]

Keep commenting so the cameraman can get more money

[@ItsLizV]

the photoshoot part of this is so cool. Cause yea he can see in the mirror but a proffesional style photoshoot must feel so good and really seeing the before and afters! Insane work

[@mazin5a828]

I love how they support him and motivate him to workout

[@Dargon818]

Man's put in the work, definitely an inspiration and relatable, I don't eat healthy or well and I'm far too lazy about workouts but thinking it's about damn time to stop watching KZbin all day and get up, put in the work, and get at it. Awesome to see how far you can actually go in such a short time

[@zionlsrp4340]

lowkey i sit here so much with a set of weights just across my bedroom and as much space as i need besides a pull up bar (no spot to attach without landlord being angry) im like damn these peoples progress is so motivational. my only "real" brick wall is just eating, no reason for me to daydream about what i "could" do when what i need to do it is right behind me xd its so true im skinny and not necessarily weak but realizing how easily i could be strong if i just got up for an hour or 2

[@Dargon818]

As simple as it sounds, just to be active in general, push-ups after waking up and randomly throughout the day, maybe 3/4 times, and a jump rope does a lot. Started off this year alone struggling to do 10 push-ups, couple months of them and while it's not much I'm at 25 max. Jump rope gets the blood flowing and works legs, good stuff. Sit ups and crunches in the morning, such and such. It's just the eating healthy and enough, and the motivation to do whatever you can with what you have that are difficult. But go get it, man! Even something small, altho not gonna turn you into a body builder, will help in gaining strength. Anything else, when you have the chance to really get serious about gaining, will just have to wait.

[@kirbskitchen5535]

it aint hard brother. in under 8 weeks im down 15lbs

[@teeheeleelee]

Amazing work man, you are a huge inspiration 👏🏻👏🏻 no excuses, no ego, just hard work!

[@maxiilogs8139]

ANY NEWS???

[@davidzhu398]

It’s really inspiring to see the dedication of your mindset when an obstacle comes your way. Although I do think it is quite reckless to carry on working out with the injury. Never the less, I think this is the best transformation video I’ve seen on the internet this far. Well done!!

[@dx-dragon4399]

Not smart to work out with a injury but for $10,000 I would to

[@elmostew2]

Keep commenting so the cameraman can get more money

[@davidlee6648]

HUGE props to your cameraman. Such persistence is amazing and a huge inspiration. I hope you all maintain your health and take care of yourselves through any future challenges =]

[@bluejava9856]

INSANE this is absolutely CRAZY i can't believe such a MASSIVE transformation it's just AMAZING and my favourite part was the 25 min long ad

[@talisson130]

I felt so happy for him! He was so motivated to reach the goal and he got it! Now I will do my own 90 days challenge! Thank you for showing us that we can go anywhere with motivation. LEG GO!

[@Selahhhhhhhhhhh]

How's it going?

[@legalok7993]

We need to know what happened!

[@iisunny_parrot]

How did it go?

[@kellyslatter3032]

Why don't u have a 90 day challenge doing something good for the world, ppl wonder why there's no c*vid cure..this is why ..this is ppl now day's life goals and motivations lol

[@iisunny_parrot]

@@kellyslatter3032 this is good for the man 💀

[@Darkslide2AR-FE]

this guy has heart, will and determination not letting anything hold him back from his goals, his workouts. A lot of respect for him, I never knew you could have such a change in 90 days like that.

[@hewadsaad1378]

One day People might break the record of farm chickens that grow in 40 days. stop eating rubbish, eat healthy, inside is more important than outside. I tain like hell in gym but I never worry about getting in shape in 2 3 months cs I am excersizing for my health not shape!. and yes I will get shape slowly, healthy shape!

[@wheresthatguywithamustache8729]

It's inspiring to see genuinely Honest Hard work where you don't feel like it's impossible to achieve the same ..Props to Browney and Lennard for doing this amazing challenge. Really inspiring ❤️

[@elmostew2]

Keep commenting so the cameraman can get more money

[@momov4060]

@@elmostew2 he doesnt get this videos' revenue I dont think

[@JenMarco]

Absolutely amazing transformation! Great job and very inspirational.

[@felishiarae332]

Awh, he did such a great job! I felt so sorry for him when he got injured but what an achievement to push through and see that all that effort wasn't wasted, even with an injury. I also love that he did this in his house with little equipment and showing us that you can get in great workouts with what you have. Great job to him!

[@killuamexe]

This is insane im so happy for you Lennard. I’m in the US Marine Corps and have the same problem with eating. I’m 5’ 9” was 175lbs 6 mo ago. After life happened and me marrying the love of my life, I’m now 143. Super frustrated about my weight and lost gym progress I decided to start again. 2 weeks in eating a fat caloric surplus but my weight is between 141 and 143 still.. Once again frustrated, I’ve been laying in bed for almost 3 hrs (4:30pm-now 7:11pm) with a growling stomach but you motivated me to get my ass up and go eat. Thank you bro ❤️

[@michaelxthunder]

Did you lose weight from being a marine?

[@Pap1franz]

Hell yeah get those gains man. Do it for yourself if nothing else 💪🏻

[@Pap1franz]

@@michaelxthunder military training definitely makes you lose weight, even muscle weight. probably part of the reason.

[@birdtj82]

Dude ! U have no idea being lean is fine . The muscular culture is over rated . Get yrself some dressy well fitted clothes like , cool vibe , Mackage . Club Monaco , stuff like that . It looks stunning on most dudes . I see how my husband wears those things literally walk differently to walk. The happiness is shown :)

[@birdtj82]

Worth it ! Most guys gain muscle to attract girls that they couldn’t when they r silly looking or fat . If u get one ☝🏼 n happy , focus being happy :). It’s similar to like how we girls get fat ! N wish we can lose weight to get a guy, but we get a guy n got lucky 🍀, suddenly it’s NOT enough . So hope this helps , u feeling happy 😃 within ur self will bring yrself a lot of happiness in marriage cuz ppl will see u not thru yr self doubt . I can tell u a lot of guys try get muscle cuz they can’t even get girls . For real . Good luck 🤞🏼

[@vxm4990]

Damn the dedication that not only goes into the videos but also his friends is motivational.

[@hewadsaad1378]

One day People might break the record of farm chickens that grow in 40 days. stop eating rubbish, eat healthy, inside is more important than outside. I tain like hell in gym but I never worry about getting in shape in 2 3 months cs I am excersizing for my health not shape!. and yes I will get shape slowly, healthy shape!

[@Francisco-yp3yv]

Wow, what a transformation!! Looking good bro.

[@matasjuskys5536]

Me being a skinny guy myself this really motivated me to try a transformation challenge, been struggling with anxiety and depression for quite a while, hopefully it won't get in the way of my progress and I'm hoping I'll pull it off. You did amazing in this video, thank you for giving me the motivation to try and step out of the box I've been stuck in for years

[@dustinbrown7246]

Working out will most likely gelp you with thise issues. I javelin pretty severe depression and anxiety that I keep secret from everyone around me and working out helped so much

[@davidmaka6742]

As someone who also struggles with depression and anxiety, working out does help abit. But what really helped me gain control and therefore more self-confidence in my ability to deal with my depression were the videos by Andrew Huberman, a professor of neurobiology at Stanford. I really recommend you check them out as he explains all the neurobiological processes behind issues such as depression, anxiety, stress, motivation, sleep etc. in great detail while also giving great practical tools that you can immediately implement in your daily life. You best start from the beginning of his videos as he starts off with some basic knowledge about the nervous system and then he talks about sleep. Getting the right kind of sleep was a game changer for me. Hope this helps you abit!

[@edwardanimsyujinamuka6203]

Wow you exposed me, see you at gym

[@plepys4621]

Nesupyki dėl klausimo, o koks tikslas? Nejaugi neužtenka tiek raumenų, kuriuos gauni nuo darbo. Na, jei sėdimas darbas, tada papildomai šiek tiek padirbi. Tai, ką matau šiame vaizdre, man panašu į nieko rimto (šeimai, sau, visuomenei) neveikiančių žmonių užsiėmimą. Ir paskutinis klausimas, ateis senatvė, tokių pratimų nepavyks įvykdyti, tuomet kas - pasaulinis liūdesys apims? Jei norėtumei, gali atsakyti ir angliškai.

[@santosjohnson6401]

how's it going?

[@teej2530]

I would love to see a fat loss 90 day challenge. I'm really overweight and struggling with diet and knowing the best exercises to do as I have no upper body strength which I need. Love your content and can't wait to see what you do in the future!

[@williamPSea]

That would be a great idea.

[@elmostew2]

Keep commenting so the cameraman can get more money

[@ricklhachmi5847]

@Teej Hé man, make your self a diet (use an kcal calculator). Eat a lot of protein (and also carbs and healthy fats people underestimate those). Workout, but not crazy. Start with 3 or 4 hours a week. When you start feeling nice in the gym workout longer. You can do it!💪🏻

[@mrtinalven3240]

He made one with his brother and sister

[@michaelhoogendoorn3179]

The best fat loss is the kind you can keep off and that's usually much slower progress via lifestyle changes for good.

[@offredtheehandmaidbestowed9791]

This channel motivated me to start working out almost 2 years ago Whenever I lose motivation, I check out any of the transformation videos, and they inspire me like never before This is the best workout related content out there, fun, witty, informative and rewarding Love this to bits and pieces ❤️❤️

[@arshie26]

Damn 2 years after this challenge, and I subscribed because of this video (I had also watched the video where you helped your sister and the beginning of another where you helped another viewer). Really awesome video ideas, genuinely helped everyone!! The team and the community are so genuinely excited about his growth

[@seanms35]

Lennard, I saw your 30 Day Transformation vid 3 weeks ago. I’m a skinny guy who sits in a chair for work 8-12hr a day. Last time I worked out was about 14-15 years ago… After I watched your transformation vid, I went outside and attempted to do pull-ups and push-ups. I could do barely 1 pull-up, could do 14 push-ups, and sit-ups for about 35sec. Since then, I’ve been exercising and stretching every day. Today I did 4 pull-ups, then 3, then 2, then 1; did 30 push-ups; finally, I was able to do sit-ups for 4min straight. 💪🏼 I feel better than I have in a long time and happier too. I also just bought a jump rope and will begin adding that for 10-20min every day.

[@tuhu7487]

I m a neet Before work out i m a turtle Now I m speedy musculer god

[@blazedenenra]

This is really great to read. Hope you have a great journey! Best wishes on your progress my friend!

[@fatherlouiswilliamssugaada5023]

Give us update 💪 like updates un your channel

[@deathnote4171]

Great please keep updating us

[@Grimmjeaux]

I'd ask you to get a concrete workout and diet plan. Would help you alot.

[@kenidalmns5291]

It's insane to see the results he got but mostly how much willingness he had to keep pushing to get to his goal. I hope he is still going. And for that am a new subscriber starting my transformation on Monday. Tomorrow really. Wish me luck guys. Any tips and advice will be appreciated.☺️☺️

[@user-sy9ur6of8t]

take your time. doing a complete 180 in your lifestyle right off the bat may lead to burnout and the key is consistency so you want to avoid that. goodluck 🙏

[@kenidalmns5291]

Thank you.

[@rezichkhaidze2208]

this also inspired me. I would like to see what I can do. Im not really good at these things but I will try mu best. (oh and also good luck to you)

[@kenidalmns5291]

@@rezichkhaidze2208 good luck to you too.

[@RenyxGhoul]

The metric that they use to test the gain in strength is a good one, I would be interested to try that too.

[@dave5641]

The fact that he did this at home is incredible, he wasnt even in a proper gym. Props to you Lennard!!!

[@Silent_bounty]

He gained a lot of muscle and weight in a good way congrats!

[@chyasmin]

The transformation is insane!!! Despite the challenges and injury, he came through!! Now, he can rest a bit without stressing out and hopefully his ankle will heal well.

[@mrtubby6969]

Omg massive props to Lennard, I remember when I was trying to lose weight in 2020 and lost 6kg in 90 days from exercise- was difficult but people like him inspire me to carry on :)

[@mrtubby6969]

@noodls nice

[@DronkeyChar08]

Insane work Leonard you smashed it man

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@elmostew2]

Keep commenting so the cameraman can get more money

[@SpaceQueen710]

8.3 million now, definitely worth the effort. Awesome!

[@joliepalms]

He is definitely the cutest among everyone. Even when he was skinny he was still the cutest

[@Mausmr]

im in love with him

[@vostock0998]

@@Mausmr damn

[@pratishtha5740]

ikr 😩😩

[@michellel9393]

Great job! There’s definitely something to be said about exercising while being injured or stressed, but to smash all these goals and have stress and injury on your plate is a real test to your ability to stay consistent. This is so encouraging! Thank you for the BEST TRANSFORMATION VIDEO on KZbin!!

[@chiraggera3160]

Bro! That is insane gains, absolutely smashed it my man. Loved the video & glad to see that the 30 day video performed so well and he gets a good prize! Appreciate the hard work you all put in to create such content which is not only enjoyable but also motivates people. Browney & Team, you guys are amazing!!

[@elmostew2]

Keep commenting so the cameraman can get more money

[@theawesomenessofyou]

Did I just see Rick Roll in the background?!?!😂

[@petermartinez4526]

Skinny guy myself in my late 40's, this video was very inspiring and the genuine positive energy you gave him on his journey was refreshing to watch! Way to go and Congrats!! Definitely inspired me to push harder on my journey I started a few weeks a go.

[@alexjohnson4567]

Injury aside: I love how this video showcases that in any duration of the training, there will be different rates of growth one will notice. In the early stages, days 1-30, the most growth is noticed. What I loved seeing in this video was the day 90 results not being far from the day 60 results. Again, injury aside, anyone will notice a tapering of their progress the longer they indulge in the same patterns. Thanks for being realistic and entertaining simultaneously!

[@BaneVr.]

Here’s some more money after 2 years 💀

[@MuhammadMushfique-q9u]

Bro found his retirement plan.....💀💀

[@ma9shi]

😂😂

[@willbailey02]

This is an inspiring journey. Browned has changed many people’s lives and I respect it

[@elmostew2]

Keep commenting so the cameraman can get more money

[@MurkedStat]

20:57 dude looks like a velociraptor LMFAO 🤣

[@michellepackman1484]

I'm so happy for him he seems like a really good dude. Congrats for all of your hard work!

[@scratchinjack608]

Ectomorphs may not look it but they can be quite strong. Hats off to take on the challenge! The most important part of this challenge is that you will stumble and even fall from perceived progress but the idea is to re-group and continue!

[@fluiddruid601]

Never watched this channel before or seen any of your videos but this was super wholesome and enjoyable. Camera guy got some gains, browney helped him do it, everyone had a good time and everyone seemed genuine and kind. 11/10 might watch some more of your videos.

[@2011CamaroLT]

I have a similar body type and did my own 90 day transformation back in 2017. I went from 151lbs (at 6FT 2IN tall) to 178lbs. I lost a lot of the work I put in and this video was the exact reminder of why I made the effort in the first place. Headed to the gym after work!

[@AW-gj4ji]

I myself have done something similar, the problem is these type of challenges only work for the short term. Realistically, you can't push for major changes like this over the long run. You need to slowly incorporate them into your life.

[@MaeveTremayne]

This is motivating. Love watching your channel. Wish I had similar friends to motivate, challenge, and push the same way. I love it. (I mean, also the money part is great but not needed). You guys rock.

[@devinamaulana9634]

Reminder : camera man never dies

[@edawg4872]

Well done bro great progress you’ve inspired me to work harder in the gym 🙏🤙

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@jesuslovesyou2616]

Jesus Christ died for your ssssiinnnsssss

[@andrewelymedina6381]

WOW, The fact that you gave your camera man $10,000 from one of your most recently successful video projects together is just wow. Respect!! I'm subscribing right now, and feel like doing a 90 day challenge myself.

[@jesuslovesyou2616]

Jesus Christ died for your ssssiinnnsssss

[@geolykos]

Great job man. Did this myself during the first lockdowns and saw a massive difference even without a proper diet. Since then I've moved to the gym cause I felt I almost peaked after a year of bodyweight exercises (hard to pump legs without weights). Been going on strong for the past 2.5 years and planning to continue as long as I can. Having an exercise program and goals is the best way to stay motivated.

[@jdogg448]

Hey, what exercises did you do for legs at home?

[@geolykos]

@@jdogg448 squats, single leg squats, reverse lunges, low squat walks. If you have exercise bands you can also do lateral walk, lateral squat walk and hip thrusts. Single leg squats were the hardest and, in effort, the ones closer to a resistance squat.

[@jdogg448]

@@geolykos thanks

[@Travis-lm4tz]

this is inspiring because I'm on my own fitness journey and to see you push through that gave me more motivation

[@Rythm123]

I appreciate how this shows JUST how outside factors DO affect something we are pursuing. The greater purpose must outweigh the outside variables.

[@muhammadshamilazhar4568]

This is by far the best transformation video I've watched. The quality, the training, the journey. Hope we can make it to 365-days video. From Malaysia🇲🇾

[@kimlian007]

Man what I would do to have someone motivate me like what and pull through such a transformation. Keep it up Browney. En gefeliciteerd Lennard! Lekker bezig

[@OG_VeniVidiVici]

you already do... its yourself. Browney didn't literally hold his hands through the workouts, HE had to put in the work.

[@Infrawgnito]

OH. MY. GOSH!!!! There are no words, just complete respect for all the hard work and efforts. He looked amazing. What a transformation! He should be soooo proud of his results. 10/10

[@Vishal-raghuwanshi]

In 3 months he doubled his strength 💪🏻

[@Nuup3831]

I just hope he continues. You should do updates every 6 months with him.

[@felipemuci5944]

Day 83, even with his t-shirt, the difference is so obvious! This guy probably has the best genetics possible.

[@keegansluiiis8998]

In three months I went from 157 lbs to 173. I benched 160 now I hit 225 with a pause for powerlifting. Squat 170 now squat 285 (powerlifting depth) deadlifted 260 and now 350. I ate a ton and put in work never skipping pushing myself for 1 1/2-2 hours a day in the gym 5 days a week(rest is crucial) I don't think it's the genetics as much as it is his determination. Anyone can do you just push yourself💪💪

[@hardgainer969]

Get 6 Pack ABS in 1 Week! kzbin.info/www/bejne/jJW1aH1tnpaWh9k

[@spardy8205]

@@keegansluiiis8998 I'm 12, last year i was 40 kg 165 cm tall and now i'm 56,5 kg 171 cm tall

[@_uchiha]

his genetics is no where near the best

[@shino8854]

Best possible genetics are people who don't even workout and hold a lot of muscle mass naturally.

[@Lukuigi]

What a great way to incentivize someone to better themselves :)

[@Inacoolway]

This guy is amazing. He put in an insane amount of work. So inspiring. Leg go!!!

[@havis6831]

that progress is insane, hopfully he still does these workouts regularly and i definitely want to see more progress :)

[@iamacooler1320]

@karlwithak. bro this man couldn't so 10 pushups and then 30 days later he could do 20 and in the army you are being pushed because 100 pushups in 2 minutes you probaly need that to even join the army so you are being pushed way more then he is and i doubt you got sick and got an injury while in those 60 days and no matter what his progress is insane wheter you agree or not

[@MoonStone-f2w]

@karlwithak. if you think you gained 25 pounds of muscle in 8 weeks you are out of your mind... it's not even mathematically possible to gain 25 pounds of anything in 8 weeks unless you were extremely underfed and dehydrated and gained 10-15 pounds in water and glycogen.. PER THE SCIENCE - in 8 weeks, with noob gains, you'd be lucky to even gain 3 or 4 pounds of muscle.. 8 weeks is NOTHING. It takes years and years to pile on muscle. If you did gain 25 pounds in 60+ days the majority of it was fat, water and glycogen. But what do I know, I am only a dietitian, personal trainer and competed in 3 natural bodybuilding shows. People like you spread this crazy misinformation that contributes to the dumbing down of our society.

[@MoonStone-f2w]

@@iamacooler1320 just ignore that guy.. he thinks he gained 25 pounds of presumably mostly muscle mass in 8 weeks. He is either a troll or incredibly stupid. 8 weeks is nothing. If you even notice somewhat of a change in 8 weeks then that's great. It takes a long, long time to pile up muscle. 25 pounds of muscle, per the actual science, would take around 5 years.. The worst part about being a dietitian, personal trainer and ex natural bodybuilder is that it is all so simple to understand yet 9/10 people don't undertand it and think crazy shit. Shit, tons of people will read my comment and say 25 pounds in 5 years is crazy bc of x,y,z not realizing how insanely different someone would look with 25 pounds of solid muscle.. it would make you look like a different human.

[@SinfulShotz]

Watching this guy fight through struggles that I experience nearly daily was honestly inspiring. I've had trouble gaining weight and working out due to an autoimmune condition I have, and have always been unsure where to start or how to approach it. With a desired goal of going up half my weight and it being a "Healthy" weight increase with working out has seemed so far out of reach for me. Last time I tried a gym workout it caused my condition to flare up really hard so I've been hesitant to get back in. Glad to see this kind of work seeing results.

[@kikip5839]

I love how supportive these guys are ❤️

[@Ghosteau]

It's so awesome to see people like this go on a fitness journey and carry something with themselves they can hopefully use for the rest of their lives. Since I have started being more involved with fitness, it has made me much happier and strong. Cheers to Leonard, and keep it up!

[@BeingTaegen]

Just watched this for the second time but with my dad this time. Lennard did a phenomenal job, sticking with it on vacation and even when he was feeling overwhelmed near the end. Love the inspiring stories you guys document on the channel

[@imaginarydaydreamfoundation]

Leg go! Would love to see more how this progresses starting my own journey. Happy to learn tips on what to do in terms of diet as well.

[@ArtistFormallyKnownasMC]

My cup has been filled, this video, journey and transformation was EVERYTHING!

[@szonjasalamon]

He did so great pushing through his injury, so inspiring. I've stopped seeing progress in working out for a while, but this video just motivated me not to give up and change a couple of things, hope it works🤞

[@insertusername5045]

If you stopped seeing results then add weight to your weight training or eat more

[@szonjasalamon]

@@insertusername5045 i can try, thank you!

[@AoKTepLooPz]

Some people may see this as just another form of entertainment, but this is an entire inspiration. I am in the exact same spot that he was right now. I feel like I can’t gain weight or fat, although I really want to. I now see what I have to do, and that I have to be patient and consistent, thanks a lot!

[@leviathanx0815]

That was an impressive journey. Also, as someone with different leg lengths (1.5cm difference): you should get your shoes adjusted if the difference is "large". There are orthopaedic shoemakers who will do this. It will help you on the long term.

[@EL77444]

at his age it's too late, his spine has yet been adjusted to be functionnnal, if you put an orthopedic stuff you will unbalance all the spine. I have 1cm of difference and had an orthopedic stuff as kid but now it don"t matter, just muscle you back and will be fine, and wait for arthrosis early in the hip of the longest leg :/

[@leviathanx0815]

@@EL77444 I mean, in the end his doctor decides whether it may cause issues or not. These shoemakers won't touch your shoes without prescription anyways. I just wanted to mention it, just in case he might sweep it aside as "doesn't matter much". Though, he didn't tell a specific number either. So, it might as well be a small difference and it really wouldn't matter after all. Anyhow, I wear shoes with these adjustments since I was a kid and I still let new shoes modify to this day.

[@jesuslovesyou2616]

Jesus Christ died for your ssssiinnnsssss

[@LesserMoffHootkins]

My leg length difference is much more than that, probably an inch or more. I guess I’ll just live out my life deformed.

[@leviathanx0815]

@@LesserMoffHootkins Sorry to hear... Hope you got your treatment in time.

[@cf6282]

90 day Challenge…sort of started doing a thing like this myself…but way older than this guy…he is my sons age! I am going for weightloss..and burning calories….is part of that….love seeing this! Well done my man…!

[@davidgorodetskiy9303]

Woooow. Super inspired personally. I think the courage this guy had to let us all participate in his transformation is INCREDIBLE. I am so grateful and inspired to start a personal goal of beating my personal swimming record that I had thought about taking on for a while but I am jumping into now after seeing this. THANK YOU! Such courage and perseverance. I am truly inspired.

[@ryntaylor7129]

I love this video so much! The support you guys give him is amazing! You tell him he’s doing really well and the support really shows in his spirit!

[@isaacmaki4967]

This is amazing. Exactly what every gym rat loves to see throughout someone's journey. Thank you for inspiring me and many others

[@visakanv]

100%. As a tall skinny nerd myself I’m motivated to do the same

[@Hyun-wu]

LEG GOOOOOO

[@khanyaphokela6361]

I'm so so happy for him, seeing him reach the goals was so exciting I was busy rooting for him. I'm so proud and happy for him, it's motivating really! Congratulations man!❤❤