100 Epic Acro Dance Moves...how many can you do?

...Be kind!
Do not attempt any skills you have not been trained to safely perform. Always work with a coach or instructor. This video is for inspiration, not recreation. Thank you.
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Liability Disclaimer
Do not attempt any skills you're not qualified to safely execute.
dancedeja is not liable for any injury or harm you sustain as a result of this video. You are performing these dance exercises at your own risk.
Using a dance ribbon can result in injury or harm.
Practice with caution and following stand exercise safety technique and procedures.

[@joaqlala765]

everyone: dance steps me: BOKU NO HERO ON THE WALL

[@emekieels6195]

Same, I clicked this video only for that reason

[@sehqqq-inactive]

Thats why I commented

[@thegamingshibe7883]

Are you okay?

[@andeepollock1801]

I laughed way to hard at that

[@gracie793]

YES

[@sojo5520]

I tried the chest stand.. wacked my head on the piano.

[@dancedeja]

Zoinks!

[@brendanhannigan2583]

👍🏼

[@Verita022]

I tried the back walk over and I hit my knees on the wall hahahahaha

[@lila.dancer7145]

@Jaime Fogle same

[@bahdazzle9203]

@Jaime Fogle same here

[@luluyt3113]

Basically: How to impress me 100 times in a row

[@jjjuggrdcvgfrgjuhgre2376]

Dancedeja: bent leg shoulder stand Eyes: “that looks easy!” Ears: “I like the music-“ Brain: “its not easy!” Eyes: “whatever” Me: *tries it* Brain: “I told you so”

[@dancedeja]

Lol!

[@avapinko]

same

[@iarenaedinarusu2149]

Same lol

[@fraga1010]

Me trying one of these: in the hospital

[@meetwacko]

Same, except for No.70. This wouldn't send us to the hospital 😁

[@koyxmi]

@@meetwacko doing any type of handstand or something you cant do using your hands can make you fall on your neck and you can break it of course you could get in the hospital

[@sharee8]

My eyes: “oh that’s cool” My brain: “I am not flexible enough to do any of this” My ears: “THE ROCKET LEAGUE SOUNDTRACK!”

[@ritamishra4]

You should probably do a tutorial for all of them.

[@itsstormy5126]

Yes please

[@annaemcnultyshorts7668]

👋👋👋👋

[@sagotaduary1468]

Yess

[@riverraines270]

I don't (or rather can't) dance. But I did just start learning animation. Your clean forms and the sheer number of moves there are in this video is helping me a lot in practicing gesture sequence drawing. Thanks a ton!

[@Taytaytay112]

I have always wanted to learn to dance, I started ballet when I was younger, and my parents took me out because 1; it was expensive, 2; my asthma made it hard for me to do more advanced things. But it’s a shame cause I really loved it. But recently I’ve been practicing again, it’s painful but I enjoy it all

[@brianna.x]

*Tips if you want to get better at acro related things OR if you want to get more flexible* Practice as often as you can Stretch daily Invest in an air track / yoga mat Dont give up Always give things a go When doing things on you hands, keep your shoulders locked out insuring that your arms dont bend and you don't collapse and/or get hurt. *Once you can do the moves you should:* Point your toes to make it look professional Practice weekly but preferably daily Keep your legs straight E.g dont bend your knees *Most importantly, Have fun!*

[@catella5260]

Just ignore me 1:02 elbow cartwheel 1:09 pre Spider cartwheel 2:50 chest stand 2:57 leg hold 3:01 leg tilt 3:09 illusion 3:32 Oversplit 3:37 continuous split 5:09 Pirouette 5:30 floating leg work 5:40 kick up 5:56 fish flop variation two 7:24 single leg bridge 7:57 In + Out bridge 8:10 chest back roll 8:13 scorpion

[@user-qs7ds8mc3e]

I can do most of them, but I’m too scared for some. 😂

[@itslainey12]

Same! 😂

[@sarahlangford7432]

@@itslainey12 same

[@lilivathikathushanthan1749]

I do cheer that’s the only reason I know most of them

[@user-qs7ds8mc3e]

@@lilivathikathushanthan1749Same, but I do dance😁

[@rishitaa8294]

@@user-qs7ds8mc3e Same

[@mynosycats]

90% of the comment section: "Oh, I can do most of them!" Me: *the only thing I can do is log roll and the foreward roll*

[@daehyeonswife]

i just now am realising how much tricks and dances and other things I still remember from dance (I had to quit due to injuries and bill problems at home) and i didn't even realise it! now i kind of miss dance...

[@user-qs7ds8mc3e]

Me with my comment blowing up because I said the same as the 90%: 👁️👄👁️

[@jessiexu3895]

Just the log roll for me lol

[@Taytaytay112]

@@jessiexu3895 when you can’t even do the log roll….I can relate

[@sunnysun5740]

Friends: Do a hitch kick. You: *does a hitch kick* Friends: *at the same time* fRoM tHe ToP-

[@JustMe-gr5yk]

I expected a comment section full of fellow potatoes, but there are so many dancers around XD

[@JustMe-gr5yk]

@RATS Yeahh it hurts a little

[@trandom2083]

Amazing! Thanks for the inspiration. I love how you named each one and did slow motion for the more complicated 👍👍👍 I had some ballet as a child & yoga as adult. Am coming out of a chronic illness now & taking ballroom dance. Acro ballet is a long shot at 40 something but you make it look attainable 🤗

[@kite4351]

WOOOW BEAUTIFUL!! Thank you so much!😍✌🏻

[@Eva-bl1di]

I- I can do all of them 😂 But who else started moving when she did the back waves

[@violetrependa8879]

Me

[@lisavdw3195]

Great video! I always want to learn new things and this really helped and inspired me

[@dancedeja]

Awesome! Thank you!

[@nevemackay9100]

@dancedeja thank you for this video, gave me really good ideas for new gymnastics moves :D

[@dancedeja]

I'm so glad!

[@ave1497]

amazing!!! can't wait for the weather to get better and try these out in a park somewhere!

[@dancedeja]

Be safe! Cant wait for summer! ✨

[@kikitee2890]

Beautiful--Thank you for sharing!

[@dancedeja]

Thanks for watching!

[@emnakoubaa7477]

love it!!

[@JWSshortfilms]

All of them Edit: I am an acro dancer that’s why!

[@alanasworld1904]

Lucky i could only do like 5

[@binjinforever198]

@@alanasworld1904 lucky you I could do NONE 💀😭

[@jjjuggrdcvgfrgjuhgre2376]

Same! UwU

[@lwazizi]

I'm a Male dancer and and not flexible at all but I managed to get my side and front aerials but I can't do back walkover or front walkover Btw if you wondering I learnt my front aerial from a front handspring

[@Zoe_lou]

Same

[@marthalovestvd3507]

The control!! 💪💪💪

[@jocelynoetter1425]

Your so talented!

[@Whatuwaitin4]

You are amazing and you move so effortlessly, really inspiring! Thank you for so many ideas both in this and in a "dance jumps" video you made 🤗 I forgot names of some moves and your video has all of them in one place! Just what I needed 😊

[@dancedeja]

Thank you very much, looking forward to making more! 🙏

[@goyidh8577]

Haha I LOVE THIS! Your such a great acro-gymnast!

[@onewithnature8435]

You are a ninja! I loved the video, thanks-

[@1infectedsoul699]

Thank you so much for this video ❤️

[@dancedeja]

Thank you!

[@emilychaves722]

Amazing!

[@Moukass]

Thank you for this epic compilation ♥ Shared on Telegram

[@theacrobaticfabergegirls9364]

beautiful work

[@lacyohlacyslpp]

Omg the ppl in this video are so talented ❤

[@ameliagreg6566]

You are incredible; A pleasure to watch

[@dancedeja]

Thank you Amelia! 🌸

[@honeycxvez3179]

you are soo good! keep it coming

[@dancedeja]

Thank you so much!!

[@tusharkantidas6274]

I know I will be able to do it one day for sure as I m working on it soo hard

[@conzibates2837]

Thank you so much for this video it's very helpful

[@dancedeja]

Thank you, I am glad it was helpful!

[@conzibates2837]

@@dancedeja omg I cant believe u replied i love youuuuu

[@dvisualstudio3672]

Awesome video! Thank you. Perfect acro moves overview

[@dancedeja]

Thank you, glad you enjoyed the video!

[@dvisualstudio3672]

@@dancedeja do you have any videos on how to teach acro at dance studios versus classic gymnastics gym? There is a big lack of equipment at studios :-) Thanks

[@aeskatia23]

Bravo!

[@elenavioletamunteanu228]

these are not just some dance moves. this is pure gymnastic🌌

[@Ruby-qh6df]

After 7 years of dance I can only do 76

[@mango3183]

The Us dudes that’s quite good! It roughs out to be around one new trick a month

[@cupcakexglossy9619]

No hate I can do 75 in a day

[@skyehumphreys8117]

@@cupcakexglossy9619 with no previous training?

[@imrima7212]

@@cupcakexglossy9619 no hats but I can tell your lieing

[@cupcakexglossy9619]

@@imrima7212 I’m not

[@lilachkashi7767]

you are so talented!

[@dancedeja]

Thank you Lilach!

[@pierinalorente2964]

Amazing!!😍🔥

[@dancedeja]

Thanks!

[@lucyj9861]

Beast! I wish!

[@NikkiTheBaddie]

This is so beautiful

[@CJ-mn6iw]

Impressive! Go girl 😊

[@dancedeja]

Thank you!! 😊

[@hannas876]

Loved this

[@dancedeja]

Thanks hannas!

[@jacinthadang2085]

Acro for me is like artistic gymnastics + rhythmic gymnastics + dance

[@adriellerobinson8371]

Yesss to everything 😍 I’m definitely gonna recreate this but The tinsica was done incorrectly

[@kiralalala22]

Great!

[@colomricankat]

The number 41 illusion move is so captivating to me. I wish there was a tutorial for that step by step. It all happens so fast.

[@melissas-imaginative-talen9929]

There is a tutorial! On a channel called Anna McNulty she teaches step by step!

[@colomricankat]

@@melissas-imaginative-talen9929 Oooo thank you! I have been practicing my splits. I used to be more than 14in off the floor, now I'm about 9 in. Still a way to go before that move will look as graceful lol

[@melissas-imaginative-talen9929]

@@colomricankat lol thats for sure have fun!

[@serenalizinnqui8474]

Niiiiiiice. I can only do maybe 20 of these. Makes me want to try the rest, though.

[@loveLeeAnne99]

Good job girl, you got some serious ab strength

[@dancedeja]

Working on it! Lol, thanks.

[@sunnysun5740]

Wowwwwww Half of these I haven't tried! Thanks for the inspiration!

[@dancedeja]

Sunny you are so sunny! Thank you. ☀️

[@sunnysun5740]

@@dancedeja luv you!! hope you can keep making amazing videos!

[@emilybivieca5903]

YALL MAKE IT LOOK SO EASY

[@oscarcarmona234]

Wow you are so good

[@tocacrafty6388]

I can do all! They are so fun! Great video

[@dancedeja]

Yay! Thank you!🌟

[@epilepsyawareness2020]

Omg whoever this chick is she needs to get crazy famous. This stuff is crazy awesome

[@nicolasbazan8030]

You're amazing ✨

[@dancedeja]

Thank you so much!!

[@sihaamb.5549]

VERY VERY VERY TALENTED!!!

[@dancedeja]

VERY VERY KIND COMMENT. THANKS!

[@abuochyai]

You are soo talented your now my idol

[@emeraldbaldwin6298]

You have the best smile, these are beautiful moves :)

[@dancedeja]

Wow, thanks!

[@violetsamericangirltime7322]

I have been dancing my whole life and acro is my strong point. I have been wanting to see what I could do and this is the perfect video. Btw I recently got my Valdez and urs is so pretty!

[@dancedeja]

Congratulations 🎉 that’s a great achievement and thank you. 💃🏽

[@DaoNguyen-vp7ki]

I just got 6 bridges. inspired by you. appreciation from Austin, TX. Nice to see someone that looks like me doing acro.

[@dancedeja]

Rock on!

[@madisonlebedev4016]

Thanks

[@lizardlucy7021]

Idk why but front and back limber looks amazing

[@dancedeja]

They're tricky, lol.

[@galaxywolf500]

I wouldn’t consider some of these dance moves. But, They are really cool!

[@saramorales-guillen3460]

i really hope your pround of your work... girl this is really gooood!!!!!!!!!11

[@dancedeja]

Thanks Sara!

[@kehlgeddings11]

You are so pretty! I know it’s been a year but I hope you still see this!

[@dancedeja]

Hello Kehl, thank you for the kind words. I hope you have a spectacular weekend!

[@withmarie-fu1du]

i never took dance/gym classes, but i really love these kind of moves like, since always ): wish one day i could do at least one. do you guys think i can do this by myself? (with security and of course pratice) don't know if i'm going to join a dance class soon, so i can only imagine if i can learn this by myself... (i'm 16 now! with 1,63cm and 57kg) i'll be so glad if someone could answer me, i really want to know it.

[@foreverallie1806]

Don't worry I am just like you, I am trying to be flexible and can't even do the splits yet. But if you set your mind to it you can do anything. I believe you can do it.

[@withmarie-fu1du]

@@foreverallie1806 thank you sm )): I believe in you too, we all can do anything. fighting! ❤

[@caramckeown101]

All i have to say is hard work pays off, i started off learning theese basic moves and dance lessons definitely helped me perfect them , I did dance my whole life but did it properly at 13 i was never as good as the other girls but i worked ny hardest and now im top of my class , so no matter what age you start at you can do anything with hard work and perfection, U said this 1 year ago so i hope your doing dance now and best of luck!

[@x.kiera.x5978]

I have taught myself at least 45 of these without a single gymnastics/dance class ! since i was 3 years old i have been determined to be a dancer ! If i can do it anyone can !

[@evelyngladkij3071]

Ooohhh now t know what to do in lockdown hehe

[@laynestevens3678]

love this vid

[@dancedeja]

Thanks Layne!

[@TaniaFerri]

In love 😉🤸🏻‍♀️💪🏻😍

[@BenjaminBerryHoops]

Siiiick!

[@Glossyxxbeeeeen]

I can do cartwheels aerials limbers walkovers layouts tucks and handstands and more!

[@KaylaaaRenee]

I remember learning how to do a cartwheel when I was like 6 and I kept doing round offs instead then I finally mastered my 2 handed cartwheel 1handed and then just an Ariel

[@kenyattajackson7804]

One move that i really want is a ariel i have been watching toturals but they dont help

[@ncts_babe1730]

I have a suggestion, just be confident in yourself and just go for it! My coach says being afraid will hold you back so just go for it! (Ps I recommend like a poofy mat)

[@brianagonzales1900]

Another random tip: try holding Oreos or something in your hand when you attempt the aerial. It helps not want to put your hands down as much

[@dancedeja]

Tutorial Coming Soon!

[@itz_sienna4637]

Same

[@RainVine]

Thank you, I need these terms for my novel series :)

[@dancedeja]

That’s so exciting! Please share with me your novel when you finish!

[@RainVine]

@@dancedeja sure!! do you got fb?

[@GabriellaM813]

Thank u so much im starting school soon and i want to make a dance for my talent show

[@xristepica8847]

Good video contains whole of my favorite moves! The only i cant hold on for so long is 35. All other pretty easy broke the challenge 🤣🤣

[@dancedeja]

Nice work!

[@jennifergenest]

Nice smile and confidence, girl. :-)

[@dancedeja]

😊 thank you Jen Gen

[@havidman]

wow your video is the best.. I learn cartwheel variation from your video

[@dancedeja]

Happy to hear that! 🤗

[@mango3183]

Your an amazing dancer/gymnast! Love your vids, you deserve more subs well done! Btw I subbed

[@dancedeja]

Thank you so much!!

[@jjjjjjjjjjjjjjjj19w7w7]

You make it look so easy 😭

[@ur.fav.c0tt0n.p1ckrr4]

Lovin those pics in the back doe

[@dancedeja]

Thaaaaaaaannnnkkkkkkkssss!

[@urfavedumplingg]

I do rhythmic gymnastics for five years now and elite for 2 years I know how to do these but yours is nice!!

[@dancedeja]

Thanks Alysa!

[@SquishmallowLover4Life]

The back waves 😭 I can't -

[@Justsheena16]

At first I was scared to try them cuz like acro isn’t my thing I have done it only like two years ago but hey I can still do all of them!

[@dancedeja]

You got this 💪

[@Justsheena16]

@@dancedeja ty 😊

[@bdfwhhsb]

Wow you are amazing

[@dancedeja]

You are too! Keep dancing 💃

[@pinkytulips2517]

Any recommendations on how to do a split jump? I’ve got my split and a massive oversplit

[@Verysanebsdfan]

Maybe try jumping into a split onto a bed, or a lowish squishy surface. That way it won’t hurt. Then get used to jumping and opening your legs. Then practice, at first jump and open your legs a little then snap them shut before you land. Keep practicing tell you can open them enough to do a split. I hope this helped, good luck and keep trying! :)

[@dancedeja]

Hey Pinky! Can you do your split leap?

[@sonjalott309]

I’m SURPRISED I can do SOME of these moves!!

[@Urloveariel]

Ignore me 1:02 // ebolbow cartwheel 1:13 // tinsica 3:02 // leg tilt 3:09 // illusion 3:50 // split jump 4:08 // rotational oriented jumps 5:03 // fouetté turns 5:01 // fish flop variation 1 7:26 // single leg bridge

[@phoebe3575]

this is reminding me of when i did gymnastics as a kid and could actually do a lot of this but i know full well the only things i’ve retained are my splits and the baby things like cartwheels, round offs and handstands - take me to a fast track and i can still do flysprings and handsprings and maybe just about muster a free cartwheel (or aerial whatever you call it) but the rest is gone, it’s devastating💔

[@dancedeja]

I know the feeling lol. The saying "use it or lose it" is too true.

[@phoebe3575]

@@dancedeja i know!! i wish i’d kept at it or at least just cut down my hours but i was too tired starting secondary school :( i might try and get some of it back this year, that would be nice :)

[@dancedeja]

@@phoebe3575 Please share an update when it all works out 🤗

[@phoebe3575]

@@dancedeja i’ll try! fingers crossed☺️

[@ramennoodles8514]

So I used to do tumbling and hip hop now I’m doing tap dance figure skating and acro but I think those are very hard for me to do any tips?

[@ramennoodles8514]

Those things that you did are very hard for me to do**

[@d.anyelleee5717]

Strawberrycow Gaming! work more on flexibility n arm n leg muscles

[@anthonyk7850]

@GachaKat ur flexibility is killer aint it

[@brianna.x]

Practice as often as you can Stretch daily invest in an air track / yoga mat Dont give up Always give things a go When doing things on you hands, keep your shoulders locked out insuring that your arms dont bend and you don't collapse and get hurt. *Once you can do the moves you should:* Point your toes to make it look professional Practice weekly but preferably daily Keep your legs straight E.g dont bend your knees *Most importantly, Have fun!*

[@ramennoodles8514]

@@brianna.x thank you! I’ll keep everything in mind

[@geoffbyrom6579]

I did a chest stand, backwalk over, front walk over, round off, back hand spring, split leap, cartwheel, proet, head spring, elbow stand, one handed cartwheel and like 10 more.

[@OwlcityloveBooboo]

That was awesome 😎 👏🏻!!!...😎😊🥰💯😆☺️😃😄😍😀👏🏻😮❤️👯‍♀️🤸‍♀️

[@janiyahashuntis]

whew if only I could

[@princess_twins87]

This is more tumble then acro hehe!

[@jlppxx353]

Imma learn a trick every 2-3 weeks

[@dancedeja]

Stay safe!

[@ianw.7897]

All of them+Ariel (front and side)+back tuck+ RO Back tuck. I’m not very good at the pirouette thing where you continue it by kicking but I can still do it.