100 + Goalkeeping solo drills and home workouts ..Part 1

For all you goalkeepers on lock down world wide ⚽️🧤
I have put together 100 solo goalkeeper training drills that can be executed in a small space .
I have combined exercises To keep the body in good physical condition complimented with Ball formality .
Watch out for part 2 as we progress the drills to another level .
Remember to like , subscribe guys and let me know what you would like to see next .
For daily content and Monday goalkeeping tips follow us on Instagram @pro_1goalkeeping_academy
Stay safe
God bless ❤️

[@tanjamlakarlisac1082]

best tutorial i have ever sean, thanks dude really improved my skill and now i am leader of our high school soccer team and beast goalkeeper. keep up the good work and stay safe

[@pro-1goalkeepingtutorialch165]

Tanja Mlakar Lisac just the start of your journey my man keep going 🧤⚽️

[@turabahmed2284]

Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

[@turabahmed2284]

Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

[@vitekdrdla380]

Sean? It's seen

[@to3438]

@@vitekdrdla380 not everyone's main language is English

[@darknetgoalie3586]

These workouts never get old. I trained with you during COVID when I was 11 using your online program at the time and I'm now 13 and enjoy going back to these drills. One day perhaps I'll have the opportunity to come train with you personally.

[@fjeder1974]

Thanks, just What I needed for my son.

[@nikita.levichev]

fjeder1974 good luck for your son

[@ajuajnan4147]

Good treaing

[@crregn0281]

You are an awsome father

[@lollol425]

Good luck for your son

[@neiphiurio9418]

Your son is Lucky ❤️

[@pauldavies7917]

I'm a 67 year old keeper, although mostly playing small sided games now, and Welsh 60+ international at walking football, been playing for 57 years, really enjoyed this, never to old to learn new drills, especially appreciated while in lockdown. Keep up the good work 👍

[@alinfilip4513]

WoW ! Thats very impresive

[@vega6003]

damn i really hope i get to play the game i love as long as you have

[@7rx_edits]

Respect 🫡

[@AlpineSoftware]

Not sure why this has 77 down votes. Whether you're a youth or adult goalkeeper, there's some absolute gems in here.

[@meanlyboi5180]

Hatters gonna hate man 😬🤷‍♂️

[@Hekka101]

@Shrekreich oh no he said downvote what a horrible thing

[@mrwheat1270]

We can't see the dislikes now, but i think those a bots

[@alexc9921]

his form is awful

[@gkvisuals1800]

@@alexc9921 I used to believe form is everything until the modern goalkeepers have adopted new form and techniques. I think it doesn’t matter as long as it works for that particular keeper. It’s the drills and the grounded technique that helps determine a goalkeepers consistency - that’s all that really matters. And of course the psychology.

[@makars1]

bro I’m shocked, but who would still look for excuses not to go to train, very unusual and very effective exercises

[@gray09r56]

The most legit solo dynamic drills and exercises out there. This is great! Great job. And thank you!

[@miguelkeeper3294]

Thank you coach, I needed these drills so I can keep training my goalkeeping 😀

[@sorinlinux666]

Great video, lots of drills to keep the mind and body working even if you are alone! Much appreciated!!

[@mastergoalie9891]

Awesome work! Even quarantine isn't excuse not to train 👊💯 Great inspiration for the keepers out there.

[@karen_1495]

Great warm ups and fitness drills during this time

[@astrid0494]

Fantastic! Those are amazing drills to stay fit during lock down. Thank u!

[@Bootsystem66]

Many thanks for your great efforts and your generosity to bring all these to the public domain. Much appreciated

[@user-eq2xu9jo7x]

Awesome

[@nathancampbell4864]

great tips

[@sabahudinsabanovic3789]

Great job 👍. Very motivating. Thank U for sharing video.

[@shyjubiju6707]

Waiting for 2part🔥🔥🔥🔥🔥

[@mohammadsaleem2478]

Good drill 👍😉

[@issacTT]

Man i would have loved to see this a few years back. I took late goalkeeping and i wanted to improve so much and this would have been awesome

[@r.millar]

Quality!!!🔥🔥

[@marydarrel179]

Thank you, I needed these balls so I can keep training my goalkeeping

[@inakimunozcastro]

Llevo viendo videos 5 años. Creo que esto que veo es de lo mejor . Eres una maquina . Haré estos ejercicios con mis porteros . Muchas gracias👌👌👍👍💪💪

[@jyotirajsarmah10]

Awesome tutorial 👌

[@empfg1763]

Great video! Can't wait to try some of these out!

[@manzo128]

Thanks a lot for your inputs

[@alieissaeissa2166]

goal keepeer Good ❤❤❤

[@mohamadyusoff7268]

what a great video!!!

[@maroofali3333]

Best video

[@nok7gaming846]

All the best goalkeeper love you ❤😊

[@w12academiadegoleiros98]

Top

[@raaghavjoshi2386]

One of the best goalkeeping videos I have ever watched

[@okhogbecaleb5071]

This is bangingggg. Oh my days!!!!!🤯🤯

[@wigwamer7107]

Fantastic vid , brilliant thank you 👍

[@chloebrito7818]

That was amazing I need to watch more of your videos

[@kaymr3393]

very good ❤

[@sellsprotraining2749]

Keep at the great work

[@abrakaebitomo7909]

Nice one sir 🤞🏻💯🎯

[@vietpham7708]

love it so much thank sir

[@waukeganbulldogssoccer]

Well done ! Gracias 💯

[@brianc401]

Thank you for this amazing video! My son is 9 yrs old and has loved soccer ever since he cud walk. He made the premier league last year and now he’s taken a very strong sudden interest in being the goalie for the team. But, goalie training at his age is only once a week and he’s craving more. He’s gonna love this. I think I’m going to do it with him too since it looks like an amazing workout! Maybe a little too much for a 9 yr old. But, we can always dial it down to make it work for him.

[@truth7642]

The best I've seen so far

[@MiguelTaravel89]

Frickin awesome

[@riahhughes2106]

very useful thank you

[@solaart7599]

so amzing bro

[@Mygarden456]

superb, rely it was excellent effort for goalkeepers

[@gordonetee9885]

Good drills in here. I need this video to watch it offline.

[@vancelopez848]

Awesome video

[@kurniawanhaircut1259]

Saya suka.. Bagus..

[@ramanpreetmahal9900]

sir ur awesome

[@malanon3092]

Good Program Coach

[@mihikamoghe5520]

thank you so much i am now able to train goalkeeping while lock down

[@willanmelo3720]

excelent show congratulations teacher

[@averymohr4354]

Thank you so much. I haven’t been able to train that well because every gk video I find always has equipment I don’t have or stuff that I can’t challenge myself. This video is perfect!

[@22alains]

Thanks so much for sharing

[@micheleb1158]

This is so great 🔥🔥

[@frimpongcharles]

You do all master

[@muhammadrhakasyafakabilhud9421]

Thank you for the video coach! It's really helpful for me!

[@GKGutierrez]

These videos are AMAZING!! I’ve been looking for great individual goalkeeper workout videos. Hard training on your own, these videos are helpful. When are more coming?

[@carlnoonan2814]

Brilliant video,some great ideas. Have learnt a lot. Thanks

[@vladimirkolokolov6196]

cooooool

[@hernanyhery1981]

It's amazing training goal keeper.i need learn this training goal keeper.👍👍👍

[@farhadasli9760]

You are great

[@ethanisaacs6139]

This video has made me smile so much but I wish I could do these drills at the moment! I injured my finger badly a few months ago and still can't play in nets until it recovers properly (I was due to have an appointment to finally fix it but it got cancelled because of coronavirus) so catching a ball leaves me in agony! I will be constantly working on footwork and my core but thank you so much for these videos they're so incredibly helpful!

[@pro-1goalkeepingtutorialch165]

Ethan Isaacs my friend you are on the road to recovery ,keep researching and planning . Keep feet work and the body in good condition ,stay safe 👊

[@theturtlegame4812]

Come on man you got dis

[@Usha_Lama22]

Thankyousomuch for sharing this wonderful video🙏❤. I really needed this kind of drills so i can keep training my goalkeeping.⚽❤

[@alenrojiphilipose420]

i love this channel,thank u coach for making me love football

[@pro-1goalkeepingtutorialch165]

Alen Roji Philipose thank you for the support

[@Kp1412]

Thanks this video helped very much

[@vigneshvicky-tb6yw]

Super bro

[@saulduran81]

I am from Costa Rica, and these trainings have worked very well for me, and at the same time I am learning to speak the language

[@jd2kcccddd]

Tu ingles es muy bien, soy intendando aprender español tambien.. Buena suerte! ⚽️✊ You will be the new K Navas one day bro

[@alisunday5597]

thank you sir this video really helped me a lot

[@DavidHaynesGK]

This is terrific pal, well thought out video :) Good man.

[@pro-1goalkeepingtutorialch165]

David Haynes thank you we had to keep it real ..will be doing a more advanced vid this week ..but need to rest 😀 god bless

[@hamadahmed9024]

I'm a goalkeeper. But I can't afford a coach . that's why I decided to learn online and it's you whom I preferred to learn from....

[@hamadahmed9024]

@Shrekreich get me job

[@hamadahmed9024]

[phone] is my WhatsApp number Contact me there

[@millieshearing7068]

thankyou so much for this!

[@dilpreetsandhu3747]

It's really helpful thanks 😊

[@pek107]

Thanks so much

[@k-voandroid9140]

Fantastic⚽❤☝

[@pro-1goalkeepingtutorialch165]

K-VO ANDROID thank you ..keep safe 🙌⚽️

[@k-voandroid9140]

❤⚽🔥❤

[@garyross693]

Considering the circumstances with COVID-19, this is fantastic to send to my Team Goalkeepers. Great way for them to get stronger, faster and improve agility. These exercises will also help with confidence and technical proficiency. Thank you so much for providing this for Goalkeepers, very much appreciated. Cheers pal.

[@pro-1goalkeepingtutorialch165]

Gary Ross thanks for the kind words 👊 Hope your well and safe

[@fabianmorales2132]

Saludos desde Colombia felicitaciones excelentes ejercicios q bueno aprender de usted

[@FernandoPerez-co3zp]

🔥

[@user-vz4gf1jf3n]

I am from Iraq Very good job Thank you coach

[@sahilshaw5076]

Great 🏆🏆🏆⚽⚽⚽

[@pro-1goalkeepingtutorialch165]

Sahil shaw god bless ⚽️🧤

[@cuongleviet8020]

thankyou Sir

[@pianophalanx2098]

Thank you sir

[@basantahajomb7515]

I like your this prectice sir I m from India

[@elsisiman]

I am Super ready for my next match for my shcool team.

[@r.millar]

Brilliant drills!

[@pro-1goalkeepingtutorialch165]

Roman Gk good lad ,hope family are well

[@r.millar]

Pro-1Goalkeeping Tutorial Channel Goalkeeping Tips, we are well, keeping fit in the home gym now!

[@Playfortniteforlife]

Thanks

[@aliyerlaan9283]

Thanks from turkish

[@charlesmarcelo437]

I like it coach im also a goalkeeper thanks

[@nextday3868]

I'm From Bangladesh and i like YOUR Video thanks for.. This video

[@carlosmedina4103]

Awesome video, I knew many of these drills but we're always learning something new, right? Thanks for sharing. Subscribed!! Regards from Argentina

[@pro-1goalkeepingtutorialch165]

Thank you and wish you all the success 💙 to Argentina

[@tidianediallo9392]

👍

[@CleanSheet]

👏👏

[@paulvance1898]

I take an u10 team and have 2 goalkeeper I will definitely use this 👍

[@shayaan2827]

❤️

[@xxxmuscabxxx4278]

Thx man I can use this when the season starts

[@pro-1goalkeepingtutorialch165]

Liverpool Fan 👊⚽️🧤

[@xxxmuscabxxx4278]

For that I will subscribe

[@marcelorousselle7847]

Thnks

[@maddenx1460]

I'm gonna try thase workouts... You get the subscriber.

[@pro-1goalkeepingtutorialch165]

Jonathan Smythe thank you ..good luck ,don’t forget part 2 & 3 my man God bless

[@user-wy8vl7tc9n]

From Jordan, the city of Aqaba, greetings to you captain

[@delixjonelvis5461]

❤️❤️👍

[@FootbollHighlights]

🥰🥰🥰

[@charliehobbs6051]

Try to get them to serve with both feet and hands so there co ordination is really tested