100 MILE PREP: week 1 of 20 a quest for sub 24 hour 100 mile ultramarathon

*100 Mile Prep: Week 1 of 20 | Chasing a Sub 24-Hour Finish*
Join me on my 20-week journey to conquer the sub 24-hour mark at the Dinosaur Valley 100 in Glen Rose, TX, on November 23rd. This year, I’m aiming to achieve a goal that has eluded me in previous races. Will this be the year I break through?
In the past, my training focused heavily on running and threshold workouts. This time, I’m flipping the script and prioritizing strength training. My regimen includes 4-5 days of strength and conditioning, complemented by 3-4 running sessions each week.
I’m thrilled to document this adventure and share every step with you. Follow along for insights, progress updates, and the highs and lows of preparing for a 100-mile ultra marathon.
Supplements Redmond Re-Lyte 15%
glnk.io/oq72y/...
ASE Pure Naturals 20% use ‘Richard’
asepurenatural...
Gear used in
Watch - COROS APEX 2 Pro GPS Outdoor Watch amzn.to/40Ox0hu
Trail Shoes - Altra’s Lone Peak 6 Trail Shoe amzn.to/3pGmYSO
Light Trail Shoe - Altra’s Superior 6 Trail Shoe amzn.to/3JLUVIw
Road Shoes - Altra’s Torin 4.5 Plush Road amzn.to/43kTnMu
Wet/cold Trail Shoes - Altra’s Lone Peak ALL-WTHR mid amzn.to/3mbfMvD
Follow Me Here
Instagram: / richard.m.seitz
TikTok: / seedickrun
Recommended Reading
Cameron Hanes - Endure: How to Work Hard, Outlast, and Keep Hammering
amzn.to/3ZwvwI1
David Goggins - Never Finished: Unshackle Your Mind and Win the War Within
amzn.to/3mgKwf1
Nick Bare - 25 Hours a Day: Going One More to Get What You Want
amzn.to/3IGNot1
Music: Rock - Lux-Inspira via Capcut

[@williamseitz5767]

Lets Go!

[@SeeRichardRun]

1 week down :)

[@jeremyleeneal]

I’ve run the 50k out there and signed up this weekend to give the 100 mile a shot! It’ll be my first 100 miler. Prayers for injury free training!

[@SeeRichardRun]

That is awesome. Check back in I'd love to hear how your training is going.

[@rebekahgoltz1272]

I can't wait to see your progress. I did the 25k last year and am signed up for the 50k this year (have I done a marathon yet? No but that's okay 😂)

[@SeeRichardRun]

@@rebekahgoltz1272 that is exciting!