100 Pullups a Day For 3 Months

[@RawByQuinn]

Bro's gonna end up on a fail compilation with the way that pullup bar is creaking

[@rubygod2]

Lol. It has been doing that forever

[@braytontaylor7274]

The effort is awesome to see 👌💪

[@rubygod2]

@@braytontaylor7274 Thank you

[@MotleyJew91]

Great goal and awesome to see you so dedicated to your self improvement! I had some major health issues that started about 2 years ago and I lost 59 pounds in 7 months. Building back the muscle as someone who was dealing with a chronic illness and 33 years old was a struggle. I was stuck at 115lbs for about 6 months even though I was working out like crazy and eating really healthy. What helped me; If you are up for some constructive criticism, focus more on the quality rather than the quantity of your pull ups. Slow them down instead of just trying to crank them out as fast as possible. Try to have a more smooth controlled pull up without letting your hips and legs go forward. A good trick for this is when you grab the bar and go into your initial hang before starting your first one, bend your knees at a 90° and cross your ankles it will help your body stay straight and keep you from doing a mini kip motion. On the down part of your pull ups go down really slow and make sure you are getting all the way down to a full stretch, hold that bottom stretch position for a full second before doing the next one. The amount of gains you will see(both in muscle mass as well as just overall strength) with be much greater than just knocking them out. Applying these changes in my own workouts lead to me gaining 31 pounds this past 12 months, the vast majority of it muscle mass. Best of luck on your fitness transformation ! Ps if you haven’t already check out Dr. Mike @RenaissancePeriodization. His channel has a ton of great information on workout techniques, as well as the facts/myths of supplements.

[@rubygod2]

@@MotleyJew91 I am training primarily for endurance, not hypertrophy, so I am a tad more lenient on my form. I obviously don’t want it to be entirely dog crap-which it has definitely improved in the past 3 months imo-but I still am killing a bit. That just means there are still improvement to be made! Thanks for the comment :)

[@ShivamSingh-pq5en]

Hey man,I respect the hustle

[@rubygod2]

@@ShivamSingh-pq5en Thanks bro

[@mysliktm]

I’d say chalk would be a good way to prevent the blisters

[@rubygod2]

@@mysliktm Yeah. Unfortunately I don’t have any tho :(

[@kevinair7669]

Dude, just buy gloves, they are cheap, anyway good job on your pullups number. I can do 10 and 7 and 5 and 3 and i'm done 😅 cant do more anymore. Im not an expert but your hands seems too much far awayb from each other, which is more difficult, they should be at shoulder levels. Keep up Don't hurt yourself, i injured myself in the past and i was forced to stop for a month, which demotivated me completly. Take a rest day or you're overtraining. It's a marathon, not a sprint. You're not failing because you take a day off once in a while for whatever reason.

[@rubygod2]

@@kevinair7669 Thanks bro, keep up the grind! I just did 2000 in one day so make sure you stay tuned for the video… 👀 Also, I’m doing a wider grip because that is the grip I always do. It just feels mor natural. And I might need gloves now lmao