Pull Ups Everyday for 30 Days (Grease The Groove) - Surprising Results

[@unknownreputation3300]

Very nice,thats incredible

[@Pushment]

@@unknownreputation3300 thank you very much!

[@bernardvandenheiligenberg9998]

Impressive!

[@Under510]

Impressive results! Great share🔥

[@Pushment]

thank you

[@ardagoksoy]

Numana ilk yorumu atmak bir şereftir❤

[@Pushment]

Eyw ciger

[@Mamavanja_gaming]

Your max is4 to 10 in 30 days Respect brother 💪🏻❤ In Day 17 yo did 4*5 I assume 4 sets of 5 reps you did 4*5 throughout the day or in one session I would like to know 😊 thank you

[@Pushment]

Thank you for your kind words. Yes I did 4 sets of 5 reps. I did it throughout the day. One session would not work since I was doing it every day. You need to keep about 30min between sessions if you can. Then you don't feel muscle pain the next day