100 ROPE FLOW Moves | FLOWCABULARY (Pt.2)

[@Ozmium42]

#21 0:09 UH Mullet #22 0:20 Mid Whip out #23 0:32 Dragon Hug Mid #24 0:44 Float #25 1:02 Dragon Hug Low #26 1:17 Bowler #27 1:30 Mid Whip in #28 1:43 Throw motion #29 1:57 Atoms #30 2:08 UH Arm Wrap #31 2:35 OH Insteer #32 2:52 Bat Swings #33 3:10 UH Insteer #34 3:31 Mic release (front) #35 3:50 UH Outsteer #36 4:10 OH Outsteer #37 4:31 OH Arm Wrap #38 4:51 Hook #39 5:19 UH Matador Mullet #40 5:38 Tandem Sneak

[@maxzhao8331]

brilliant video!

[@shannonlee1558]

Great moves, good video. In the future a rope that contrasts w/the color of: your clothing, the background & surroundings would be wonderful😊.

[@travysteitz]

I Started rope flow about a year ago and learned the basics, These moves are awesome! What's the best resource to learn these more advanced movements?

[@GOODFLOWMILANO]

I've studied a lot with the bests and practice like crazy. Then I put all the knowledge together. If you want to book some lessons you can find more info at www.goodflowmilano.com