HIIT WORKOUT | A effective workout to see change | Option #2 | Improved Health 💖

[@Crazy4269]

Thank you!! I’m hooked on your classes. I have been strictly a treadmill girl for more years than I can count. My treadmill finally died and I had to find another form of exercise until I bought a new one by a stroke of luck. I found your videos on KZbin I no longer feel like I have to buy a new treadmill! Thanks for saving me some money. Lol please keep putting out those classes. You are an amazing instructor.

[@ImprovedHealth]

Oh wow, what an awesome comment to read before signing off the computer for the night. Thank you so much for taking the time to send your feedback.🫂

[@antonia_mujica]

Hi!! I want to thank you for all these videos. I'm in the middle of my life and I'm obese. I want to recover my health and body capacities to have a better life and old age. More than a year ago, I started purifying my feeding, so I recovered the energy to start moving. Now, these videos have helped me to work out almost every day. Thank you!!

[@ImprovedHealth]

I am absolutely thrilled to know that you're enjoying these and that they are helping you to work out almost daily. Congrats for making exercise part of your life, and for eating healthy as well. I look forward to reading about your progress down the road if you wish to share it:)

[@englishgarden2036]

Hi, I'm obese too. I started cutting back on carbs and adding more vegetables and fish to my eating plan. I have been doing HIIT and Metcon training for 8 months and lost 35 lbs. Also, Metcon workouts make me look a lot smaller/leaner. I really appreciate channels like this, and grateful these trainers take out the time to post exercise videos.♥ Keep up the good work, antoniam9294.

[@valeriezick4459]

Wow! 6 fast jogging intervals of 2 minutes each! Jules, you really compliment those of us who work out to your videos by giving us challenging workouts that we might think we can't do. Because we find out that we CAN do them and feel pretty darned good about ourselves! Thank you!

[@ImprovedHealth]

Aww, thanks Valerie. This is one of the hardest workouts I have on my channel...and you DID it! Congratulations for pushing through!!!

[@sharonjames2907]

So glad I found you! Can't believe I did this - I am proud of my 78 year old self! Thank you!

[@ImprovedHealth]

And you ABSOLUTELY should be proud!!! A massive congrats to you!!!

[@vanilittlestar6357]

I LOVE ALL YOUR WORKOUTS!!! Jules, you did it again. Your workouts have everything...arms, legs, abs, back, warm up, HIIT, cool down, stretch. PERFECT!!! Please More! Also, strength training as well for at least 30 minutes! THANK YOU JULES!!!!

[@ImprovedHealth]

Lol, thank you SO much for your comment. What a great comment to read this evening. THANK YOU! 💗💗💗

[@pernilla2716]

Thank you from France! I have been following and practice with you for 4 months now every day, and I am so gratefull!

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying the workouts. Merci beaucoup!

[@annaaranovich278]

I am your big fan. I discovered your program about 3 months ago. Since that time, it is a very rare day when I miss exercising with you. You make everything is so easy to follow. All your videos are very motivational. Thank you so much for all your work!

[@ImprovedHealth]

Aww, thank you SO much for taking the time to write a comment, Anna. I really appreciate it and I'm so glad you are enjoying these workouts. Thank you!!! 💖

[@StarrySpider]

Apple Watch setting: indoor walk Active calories: 191 Total calories: 247 Approx steps: 4,251 Thank you to a wonderful workout! I use your workouts on active rest days❤

[@ImprovedHealth]

Congrats on using this as an active rest day! I love how everyone finds the right workout to suit their level.

[@Lulu18092010]

I did this workout today and boy was that challenging and sweaty! Love doing your workouts and the music. Your smile is the best and I always smile back. Thank you for all the workouts.

[@ImprovedHealth]

Aww, well, you got me smiling now while reading your comment. Thanks so much, Lesa. This is definitely one of my most challenging workouts (if you push yourself on the fast intervals which it sounds like you did) so congrats for working hard and finishing it!

[@donijohnson5545]

Thank you Jules for this HIIT workout. If you heard someone hollering before and during each HIIT interval, it wasn't me! I loved it! I even ran around the outside of my house on a couple of occasions. So happy I found your KZbin channel a few months ago. You’re always motivating and certainly never boring.

[@ImprovedHealth]

Big smile here...thank you so much for your comment, Doni:) I love it. 💗💗💗

[@lamngocdang]

I'm glad to see more HIIT workouts available online. It's a great way to get a workout without having to go to the gym.

[@ImprovedHealth]

Thanks! I have lots of versions of interval workouts in the intermediate level playlists if you'd like to try more (HIIT, intervals workouts and Tabata).

[@christiancamilleamahan5679]

Thank you for this workout. I’m already 63yrs old and i finished it. God bless

[@ImprovedHealth]

Congrats for doing it! This is definitely one of the most challenging ones on my channel.

[@paulam5864]

Loved it! Thanks! I have not seen any mention of weight loss or any focus that on your workouts. No fat burning or any of that sizist rhetoric that is so damaging for people. Just movement for fun and health is where its at for me and so many others who are recovering from our fat phobic and diet/weight loss obsessed culture. Thanks again!

[@ImprovedHealth]

Hi Paula, thank you so much for your comment. I really appreciate it. I do occasionally put in a few 'fat burning' words just because sometimes people do put in a search for those types of workouts but yes, you are right that movement and exercise should be about getting healthy and enjoying ourselves during the process. I see exercise to be just as important for our mental health, as our physical health.

[@jyotikumta9134]

Thank you so much for motivating me to start the routines. They are just right for me and your ever smiling face is the icing on the cake. Much love from India

[@ImprovedHealth]

What a lovely comment to read this morning. Thank you, Jyoti!

[@michelekalish2091]

thanks so much I always love doing your workouts even if I don't comment all then time just to let you know i feel great hugs Michele i am 74 years young going to be 75 in october and work out every day

[@ImprovedHealth]

Thanks Michele. I'm so glad to read that you work out every day (and you're in great shape if you're doing this workout!). Kudos to you for taking care of your body.💪

[@susanwright2554]

Back to another old favourite today, trying to do a couple of interval sessions a week. Loving it! Thank you Jules 😊

[@ImprovedHealth]

Doing two intervals a week is perfect:)

[@allysonewart6643]

Im trying the same 😊

[@gaylelee1973]

Loved this one again today! I am so pleased with the progress that I’ve made with your guidance! Better stamina, muscle tone, energy and strength. I’m up to a two and a half minute full plank thanks to your strength training! You ROCK Jules!!

[@ImprovedHealth]

2 1/2 minutes is SUPER impressive, Gayle!!! This is also one of the most challenging workouts on my channel so you are doing VERY well! Thank you so much for letting me know about your progress. Now, you've motivated me to try a 2 1/2 minute plank when I work out tomorrow morning.😉 I'd say, YOU rock!

[@jenniferjenkins3412]

Thanks for being my workout buddy, Jules! Your motivation is priceless❤.

[@ImprovedHealth]

Aww, that is super kind, Jennifer! Thank you!!!🥰

[@prayrepentbelieve17]

I just did this HIIT workout, and just wanted to say: I loved it! I was feeling blah today and did this and now I feel great! you’re workouts have really been a life changer for me! I’ll be 48 next week and I’ve been looking for good manageable workouts, but also powerful too and found your channel, it was a godsend! Oh and you having the same name as my daughter was a sign I was in good hands! Thank you for all of your hard work and dedication! God bless! ♥️🙏

[@ImprovedHealth]

Thank you SO much for your great feedback. I'm so glad to read that you're enjoying the workouts. A new one similar to this one will be uploaded tomorrow morning:)

[@patriciaharper5735]

I haven't done this one in a while, but it was the perfect after dinner workout! It's one of my favorites.

[@ImprovedHealth]

Thanks for letting me know that it’s one of your favourites.

[@SandieWiseman]

First time I've tried this video, I did have to walk fast in round 5, but enjoyed it regardless. Feel like I've hit my goals today, thank you.

[@ImprovedHealth]

It's an oldie but I'm glad you enjoyed it. Great to read that you maximized the pace for your fitness level and got in a sweaty workout:)

[@marciaweiss6032]

I love this workout - I do it at least a couple of times a week. I started with the 10 min BeeGees on Feb 15 and have done different ones 6 to 7 times per week. I love this one in particular.

[@ImprovedHealth]

This one is one of the toughest on my channel so if you're doing it twice a week, along with other workouts on other days, I am sure you are starting to see some positive changes. Congrats for working out 6 to 7 times a week! Consistency is definitely key for seeing results. Thanks for letting me know you enjoy this one.

[@normalilianmontano]

I did this routine again, I love it. Merry Christmas and better 2022 with good health for everyone and enjoying as a family. Thank you from Uruguay

[@ImprovedHealth]

Thank you Lilian:)

[@NicolaPowling]

thanks so much - i'm 62 and managed to keep up xx

[@ImprovedHealth]

I'm glad that you enjoyed it!

[@norjabanks4844]

Thank you so much for these wonderful workouts! You bring me joy and fitness every day, I greatly appreciate it!❤

[@ImprovedHealth]

Aw, thank you!!! What a wonderful comment to read this morning.🥰

[@valeriezick4459]

Hi Jules, after a frustrating telephone call this AM I needed a workout that took a lot of energy so that I could let it go. This one had a LOT of fast jogging in it and I didn't slow it down at all. Yay! It worked! I feel a little tired and a lot more relaxed Thank you!

[@valeriezick4459]

Hi Jules, I actually did this workout yesterday but my internet went down shortly after and I wasn't able to post. I really enjoy going back to some your earlier workouts because not only are they still good but it's fun to see where I was, fitness-wise by looking at my older posts! I really enjoyed this one, so thanks!

[@ImprovedHealth]

That's so true about seeing how far you've come. I remember you definitely started with the more gentle workouts and look at where you are now! This is definitely one of the most challenging workouts on my channel.

[@valeriezick4459]

Jules, this workout was really something! I was able to fast jog through all 6 intervals and feel really good about that! In a few minutes (after I stop sweating!) I will start my strength workout to try to continue getting stronger.

[@ImprovedHealth]

Awesome progress, Valerie! Love that you did strength after this as well!

[@alisonmoore6864]

I challenged myself with this today....and I made it through!! I appreciate the variety of your workouts. Thank you!!!

[@ImprovedHealth]

Congrats on making it through the workout! This is one of my most challenging ones on my channel, and you did it:)

[@valeriezick4459]

Wow, I forgot how challenging this video could be but I loved doing it! Thanks Jules!

[@ImprovedHealth]

Yes, this is a tougher one. Good for you for taking on the challenge!

[@janinasignell2346]

I did it. I m proud of myself. I did not got as many steps as you, I got 3.700 but I am still,proud of myself. Thank you❤

[@ImprovedHealth]

I am super happy to read that you are proud of yourself for completing it. This is one of my most challenging workouts on my channel. Kudos to you for doing it!!!

[@susie_moos22]

Hi, I so love your workouts, especially the HIIT/Interval training ones. At last there are workouts this 63 year old with a dodgy knee can use to lose weight. I've been struggling to lose weight for a long time and it's finally coming off. Love the music and your smiley face too. Hope you continue to make more workouts.

[@ImprovedHealth]

I am SO glad to know that these workouts are working well for you, and so glad that you're seeing results! Thank you for taking the time to let me know. I continue to upload every Monday. Since summer is here and my kids are home I've had to drop down to uploading once a week so the level might be different each week depending on what I create. If you liked this one, there are plenty more like it in the intermediate level playlists...and I'll continue to create more:)

[@alitaylor-gage5567]

Love the way you keep your exercise videos new and exciting, I really feel your encouragement as I follow the exercise routine. It's like you are in the room with me and I really like the music you choose too. Thank you 😁

[@ImprovedHealth]

Aww, thank you so much, Ali. Your comment is very meaningful...thank you!

[@kristiennislail2743]

Scrolled through the "archives" today and found this great one! Thanks for your commitment to helping others get and stay fit and healthy!

[@ImprovedHealth]

Thanks for your kind comment. This is definitely a more challenging one...congrats for doing it!

[@delightful893]

Thank you thank you thank you!! You gentleness matches well with my needs. You do a wonderful job describing how we cam adjust to our own needs.💓

[@ImprovedHealth]

Aww, thank you so much. You definitely planted one big smile on my face this morning. ❤️❤️❤️

[@marijacurran6324]

I have tried other senior work outs and ultimately I enjoyed your the most..your friendly and kind smile is a wonderful addition to your positive power of example. You're very encouraging .✌👍🤩

[@ImprovedHealth]

Thank you for an incredibly meaningful comment, Marija. I definitely appreciate it!

[@user-rx8pn5yi3d]

The best workout ever, I love this because it is very similar to walking outside and when you can't (b/c of the ice) it is great and my watch tracks very similar to when I am walking outside compared to this exercise, I love it, thank you!

[@ImprovedHealth]

Thanks for your uplifting feedback:)

[@irenehamel9006]

I did one of the other HIIT with 30 sec intervals an then this one. Great workout. I am 76 and have had open heart surgery to remove a tumor and have recently been diagnosed with high fracture risk osteoporosis. Really important to keep up the workouts. I have just started yours a month ago and really like them. So motivating the time just flies. Thank you.

[@ImprovedHealth]

Wow! Impressive Irene! In terms of the high risk osteoporosis, please follow directions from your physiotherapist on what exercises to avoid. I definitely want you to move forward and get stronger without getting injured.

[@lindatreend254]

Thank you for another great workout!! The 2 minute intervals were a challenge, but I did it!!!

[@ImprovedHealth]

Congrats for doing it! This is a tough one.

[@patriciaharper5735]

Awesome AWESOME workout! It was very challenging but I got through it, maybe a little slower than most, but I did it! I look forward to doing more of your workouts.

[@ImprovedHealth]

Thank you so much for your comment. I'm very happy to read that you enjoyed the workout and that you want to try more:) I hope you continue to enjoy them as you explore the channel.

[@elizabethvargascaetano3676]

Amo suas aulas .faço todos os dias amo

[@ImprovedHealth]

Thanks Elizabeth!

[@chitratennakoon3023]

Thank you so much , for me this is the best for the winter in a limited space, I am 73 now and so much energy afterwards.

[@ImprovedHealth]

73 and rocking it! Amazing. I wish more people would understand how exercise energizes us instead of tires us:)

[@gailteasley6782]

I absolutely love the 60's music!! It just helps me move!! I do like the 20 seconds one more than the 30 second round. Just my opinion💜💜💜

[@ImprovedHealth]

Thank you for that feedback about the 20 sec vs the 30 sec:)

[@Julievansickle]

Back on track - first HIIT of the new year for me!

[@ImprovedHealth]

Congrats for getting in a HIIT workout. It's definitely a good way to start off the New Year. 💪

[@lesliefox2272]

Wow, that was tough one Jukes! I sure was sweating after this workout. My husband heard me huffing and puffing during the jogging intervals and came and checked on me. I thought shoveling snow this morning was tough but I love how you encourage us to keep pushing. Got through it though. Not bad for a 71 year old with a bad hip and back. I’m not giving up thanks to you. Thank you again for an awesome workout!❤

[@ImprovedHealth]

This is definitely one of the hardest ones I have on my channel. Just be sure to allow your heart rate to come down enough before you go full blast again.😉 I am glad to read that you enjoyed the challenge.

[@elaineboehnlein3819]

Such a GREAT sweaty workout 😅😅😅 You are such a GREAT instructor! Your strength is contagious THANK YOU

[@ImprovedHealth]

Thank you, Elaine. You are always so kind in your comments.❤️🥰❤️

[@valeriezick4459]

This one was tough but I made it through! 6 rounds of fast jogging was both exhilarating and exhausting. Once again Jules, your encouraging notes on the screen were so helpful. It's like having a little voice in my ear telling me to keep going, so I really appreciate them, and all of the amazing planning you put into your videos..

[@ImprovedHealth]

This is series 4 so yes, it is one of the toughest interval training workouts I have on my channel. With each series, I made the intervals more challenging. Good for you for making it through the workout! It's definitely a challenging one. I'm glad to hear the encouraging words on the screen helped (that was my hope!). ❤️

[@valeriezick4459]

@@ImprovedHealth Hey Jules, I hope you don't think I was complaining that this was a tough one. Honestly, if they weren't tough I probably would have quit doing them, because I really like a challenge! Sometimes I choose easier ones and sometime harder ones, but I really do love them all.

[@ImprovedHealth]

@@valeriezick4459 No, no, I didn't feel that way at all, actually:) I understood you enjoyed the challenge. 🤗❤️💪

[@valeriezick4459]

@@ImprovedHealth Oh I'm so glad. Because this entire experience has been positive one for me. It's almost as if you introduced me to a part of myself . I wasn't aware of before and I am grateful for that.

[@ImprovedHealth]

@@valeriezick4459 Oh wow, what an awesome comment to read this morning. I love that you've discovered a new part of yourself. ❤️

[@pamelawilliams4054]

Thank you so much for your videos! They are so motivating and easy to follow!!

[@ImprovedHealth]

Thanks so much for taking the time to comment, Pamela:)

[@dianec6092]

I am enjoying all your routines. Thanks to you I have invested in buying weights to improve my strength too. Thanks for helping us oldies keep fit 😁👍

[@ImprovedHealth]

Yay! I am so happy to hear you have purchased some weights!!! Woo hoo! I am excited for you to get strong! Honestly, the feeling of gaining strength is a wonderful thing:) 💪

[@christineoakes764]

Wow I enjoyed this form of HIIT. Helping my knee to improve and get stronger. Thank you

[@ImprovedHealth]

Thank you Christine! I'm happy to read you enjoyed it.

[@Shosho-s4f]

finally did this after doing video ( option 1 )for awhile, my eyes was on this workout for looong time, im tired but its not impossible.

[@ImprovedHealth]

Congrats for doing it!!!

[@dannineharkins1667]

Grateful! Beautiful workout! I do this before work. From 253 pounds to 230. Changed my diet. Better then a gym.

[@ImprovedHealth]

Amazing progress!!! Kudos to you for making the time to exercise before work.

[@nocturnalvisionmusic]

Just completed this workout with my mom! Intensely awesome! Love the intervals 🏃‍♀️🥳🙌 Thank you! 🤗

[@ImprovedHealth]

Aw, I LOVE that you did this with your mom. Thanks so much for letting me know that you enjoyed it. If you liked this one, you can find plenty more at the same level under the 'intermediate level' playlists.

[@nocturnalvisionmusic]

@@ImprovedHealth thank you so much Jules! Really look forward to doing more with you! 🤗🥰

[@sylviagoedhart]

Thank you

[@janetashton3718]

Omg my clothes are stuck to me , I'm 62 I love your workouts thankyou from the UK.

[@ImprovedHealth]

Lol, I love your comment. Thanks so much for sharing that with me, Janet. 💖

[@anuradhab4481]

Hullo Jules...normally HIITs are done under duress by me....picked this voluntarily today, and stuck with you throughout. A big thank you for this growth!!❤ Have a lovely day, yourself.

[@ImprovedHealth]

Impressive, Anuradha! This is a tough workout (one of the most challenging on my channel).

[@anuradhab4481]

@@ImprovedHealth Does my body know it, now😂......but that is the power of your motivation( works on me sometimes😁) Look forward to doing the Xmas w/o tmrw...

[@elisebraeckmans1968]

Fun workout. MORE of these. Thank you for sharing it with us.

[@ImprovedHealth]

Thanks Elise. I'll give some thought to creating a new interval workout soon.

[@luciacruz8063]

Amo suas aulas, tive q dar um tempo estou com dor no ciático, mas logo se Deus quiser voltarei, obrigada, eliminei 15 k com seus exercícios, super grata

[@ImprovedHealth]

Congratulations on the 15k! If you have been to a physiotherapist, I would suggest following their specific stretches for the sciatic pain and avoid any movement that you think will aggravate it.

[@inciangiearslan7038]

Maaaan! Those “ get ready” s killed me but. I survived. Most parts with 2 lbs weights. Thank you Jules ❤👏👏👏👏

[@ImprovedHealth]

Lol! And you made it more challenging with the 2 lb weights! Kudos to you for intensifying the workout!

[@lauraleas306]

SO great!!! Thank you! Hope you have a wonderful weekend!❣

[@ImprovedHealth]

Thanks Laura! You too!

[@allysonewart6643]

Wow I needed that. This is getting saved to cardio playlist.....that's my kinda thing lol. .... I've found a 7 minutes arm one I'm off to do and then cool down. I so missed 3 days of working out and you really do miss it. Was lovely see your smile on my TV today x

[@ImprovedHealth]

You picked a tough one to return to, but I'm sure that made it feel extra good. Welcome back to exercising!

[@allysonewart6643]

To miss 3 days and be lazing about is great at the time, but I love a daily workout whatever I do. It makes you feel so much better 🙂

[@ImprovedHealth]

@@allysonewart6643 I agree 100%.

[@erikaoroszi3828]

Love this workout and the music just makes it more enjoyable! So glad I've found you! 🎉

[@ImprovedHealth]

Thanks so much for your great comment.❤️

[@cynthialeva5861]

No snow in Southern California where I am. Great fun to do the ski exercise with you. ⛷🎿

[@ImprovedHealth]

Lucky you!!! I hope to get out there again some day. 💗 Cali!

[@judithkallenbach945]

Good workout, you really know how to add up the steps, spot on. Wish there was a countdown clock, it keeps me motivated. Thank you for sharing!

[@ImprovedHealth]

Hi Judith, I am now starting to use a countdown clock in all of my newer videos. I'm constantly learning with the whole editing process....it's been quite the learning curve!

[@elizabethaguilarmora8980]

Un aplauzo para mi ,al fin lo hice completo gracias a Dios ,si te amas te cuidas❤❤

[@ImprovedHealth]

Congrats for doing it!!! And you're right, we definitely need to take care of our health. We deserve it!

[@franwebb7756]

This is one of my favorite workouts!

[@ImprovedHealth]

Thanks so much for letting me know...I definitely appreciate it!

[@juanitahill4832]

Excellent. Always appreciate the stretching. Thank you.

[@ImprovedHealth]

Thank you!

[@kathrynfields]

Another new one (for me!) Keep 'em coming!

[@irenefoley1383]

Great workout. Loved having the clock as you can take your eyes off the screen at times.

[@ImprovedHealth]

Thanks for that feedback, Irene:)

[@allysonewart6643]

Found this again while searching for interval on your channel. Sooooo good. Love the 2 minute runs and i worked hard. Great week with doing strength, the 80 minute one, few interval ones and to end week this one. Its when u go back to these ones, you realise youve become stronger..all thanks to u. Have a great weekend and roll on monday to see what u have in store ❤❤

[@ImprovedHealth]

It's so true. Sometimes we don't realize how much we've progressed until we go back and try an older workout again. I'm so glad you're noticing the difference now:)

[@abiolasangobowale1203]

Thanks very much for a great workout. Felt it all over. Look forward to the next one.

[@ImprovedHealth]

Thank you very much for taking the time to comment and for letting me know that you enjoyed it. Just so you know, I also categorize the workouts on my website at www.improvedhealthforseniors.com.

[@jackiemccarthy6884]

Great workout…just found today! I like interval workouts! Thank you!

[@ImprovedHealth]

I have plenty of interval workouts under the 'intermediate level' playlists. Intervals are amazing for seeing results.

[@anamariasiccardi446]

Great!! Love those intervals!!! 😍

[@ImprovedHealth]

I'm so glad you're enjoying the interval workouts!

[@patriciastepien3906]

well I did it, the whole bloody thing, and yes... I'm super proud of myself. thanks Jules, p.

[@ImprovedHealth]

And you should be proud!😁

[@patriciabailey8124]

Awesome, simply awesome

[@ImprovedHealth]

Thanks Patricia!

[@annieho9233]

Hi, Jules. This is a great option. I tried Option #1 and found it too easy that I did 60 secs fast instead of 30 secs. I continue to improve my strength especially my upper body. Thanks mate.

[@ImprovedHealth]

Kudos to you! That's great! How did you find this one compared to Option #1?

[@annieho9233]

@@ImprovedHealth Hi, mate. Option #2 is challenging to me. I'm almost out of energy but managed to complete it.

[@nancyriley3929]

I did it! Loved this workout! Thank you Julie.

[@ImprovedHealth]

Thanks Nancy!

[@DaniZ-xy8mr]

Thank you so much for your workouts, they are all really enjoyable. This one is my favourite. Hi to you all the way from New Zealand

[@ImprovedHealth]

Thanks so much for taking the time to comment. I spent two months backpacking in NZ back in '99 and went back again for 3 weeks in 2004. I definitely plan to return (hopefully in 5 years time). I have such great memories from being there. Thanks for letting me know that you're enjoying my workouts!

[@angelaowens4767]

Great workout but will concentrate on exercise rather than HIT as it might damage my knee. Your workouts are fantastic. Thank you. 😊

[@ImprovedHealth]

This is one of my most challenging workouts. Stick with what you know works for you and your knees. If you have bad knees, I would suggest sticking with the gentle or beginner workouts (this one is in the intermediate level category). In case I didn't let you know, I have all of the workouts categorized on my website (www.improvedhealthforseniors.com).

[@angelaowens4767]

Oops I did it again 😊

[@lta2356]

Loved it just now. A request please? Could you please do a series 5 with a full 7-day programme? That would help people like me a lot. My sister-in-law did the Series 3 every week for 4 weeks continuously and she can see the results. So a 7-day series 5 would be wonderful. Thank you.

[@ImprovedHealth]

Hi! I will have to give that A LOT of thought. I would love to...it's just a matter of me finding the time to do so (work full-time, have young kids, etc.) But, I will see what I can do. I'll have holidays coming up over Christmas which might give me time to have a new series out for the New Year. Thank you for the request (and the challenge!). 😉 In the meantime, I'd like to recommend for weekly plan: do 2 days of intervals (choose any of the interval days that challenge you), 2 days of strength training, and 2-3 days of 20-40 minute workouts. This will also give you results since it follows the same type of schedule.

[@lta2356]

@@ImprovedHealth Sure understand. Thank you so much, Jules. Do it your way and I am sure it will be great. We see how you have designed your programmes to help us build up progressively. That helps a lot. Appreciate it.

[@Nolagirl0731]

So soon I’ll be starting this series! You mentioned in the description to do two days strength. On those days I’d skip cardio do a warm up and cool down and do full body upper and lower? Maybe a stretch video?

[@ImprovedHealth]

It really depends. You can do 2 days of upper body, and 2 days of lower body, OR do two full body strength workout days a week. It's beneficial to do cardio every day but it all depends on your goals, how much time and energy you have, etc. I usually do my strength workouts after my cardio workout but you can do it the opposite way as well. Stretching after is definitely beneficial.

[@malamaurer4043]

Fantastic Incredible way to end this incredible back to back cardio and weight sessions. Seriously dripping with sweat and feeling absolutely amazing 🤩 Seriously...thank you for creating a channel that meets me where I am emotionally, physically... mentally. If I need a stretch day... it's here...if I need weights but don't want to do s 45 minute session... it's here.. If I just need to get out of my own way.. It's here. I can't thank you enough Jules 🌈❤️🌈 You are the absolute best 🤗🤗🤗

[@ImprovedHealth]

Aww, thank you SO much, Mala. 🥰🥰🥰

[@malamaurer4043]

@@ImprovedHealth No Jules...thank you 🤗🤗🤗

[@kimberlyb5587]

Really enjoyed this workout! Would love to see more of these😃

[@ImprovedHealth]

Have you tried the other interval workouts on my channel?

[@sambozabozz6]

This is really helpful, I really appreciate🙏

[@patriciaruis2859]

My 1st time working out with you! I like the intervals!

[@ImprovedHealth]

Welcome to my channel! If you enjoyed this workout, you’ll find more similar ones under the intermediate standing playlist. I hope the workouts keep you coming back.

[@marydmyterko4384]

Whoo hoo! Great Interval!

[@janlaing6483]

Thankyou, really appreciate being able to join you from New Zealand!

[@ImprovedHealth]

❤️NZ and I will be back again one day!

[@cjane51]

Thank you Jules. How do you keep running for 2 minutes? I did fast walk for 1 minutes and slow jog for 1 minute. Good workout! Got me rolling on a slow Friday. Have a great weekend-Claudia

[@ImprovedHealth]

I've worked myself up to being able to run longer periods over time. It all depends on my energy level each day as well.😉

[@rikkir3101]

Great workout. I wasn't sure I could do it but I did. I will be doing this one again soon.

[@ImprovedHealth]

Congrats for doing it! This is a tougher one for sure.

[@mikishor7289]

Thank you so much I am enjoying so much your workouts .👏👏👏👏👑

[@ImprovedHealth]

Thanks for your comment, Miki! I am thrilled to read you are enjoying the workouts:)

[@dannineharkins1667]

❤so happy to do this wonderful workout

[@ImprovedHealth]

Thanks so much for your comment:)

[@stacybates1901]

Well i made it through the whole workout,I did the jog ,thank you thank you

[@ImprovedHealth]

Congrats Stacy! I can 'hear' in your words that you are proud of your accomplishment which is awesome.

[@shirleymurphy1285]

Thank you challenging but worth it love the stretching

[@ImprovedHealth]

Thanks Shirley 😊

[@hugs2you]

This was great! I just found you yesterday and did an arm workout. I'm 55 and starting to get back to strong and more! Blessings..❤

[@ImprovedHealth]

Hi and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you liked this one, you'll find more like it in the 'intermediate level' playlists. I hope you enjoy more of them when you try them out. Welcome back to exercise and to getting back your strength!

[@mkayedi2767]

Loved it. Thank you so much Jules😍

[@analimah]

Muito obrigada. Você é incrível. Beijos do Brasil.

[@deem5351]

Loved it! Just the right length and intensity!

[@ImprovedHealth]

Glad to read you enjoyed it:) Thanks Dee!

[@doreenpurchia1976]

Tried this workout today. I survived!! Felt great to be able to keep up. I need a shower 🚿

[@ImprovedHealth]

Lol, yes, I am sure this one made you sweat! This is definitely one of the most challenging ones on my site. Congrats for doing it!

[@Lkr23-fiust8buzh]

Спасибо большое за этот как казалось бы простой комплекс упражнений, но на самом деле это очень полезные все движения особенно имитация бега. Упражнения конечно я меняю и подписалась на ваш канал и теперь не пропускаю ни дня что бы позаниматься с вами. Я чувствую, что восстанавливаю своё физическое состояние, которое видимо запустила. Moscow. 🤩🔥👍

[@ImprovedHealth]

I'm so glad to read that you're enjoying the workouts and feeling the benefits. You'll get your strength built up quickly with using these daily.

[@valeriecoussens7212]

Again I loved this. Really got me working. Many thanks from Turkiye 🤗

[@ImprovedHealth]

Thanks for your comment, Valerie. So glad you enjoyed it!