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@elenasachse3924
@elenasachse3924 17 минут бұрын
Dankeschön
@annnguyen1877
@annnguyen1877 20 минут бұрын
Thanks!
@bleh329
@bleh329 33 минут бұрын
Whoo! Just did my first round 💦 Definitely warmed me up and was a great way to get move again, after basically being sedentary for years. Thanks!
@annnguyen1877
@annnguyen1877 37 минут бұрын
Thanks!
@user-og5be1zy3o
@user-og5be1zy3o 38 минут бұрын
I have just done the session. It was easy and simple for me to follow and very effective. Enjoyed it. Thank you
@user-un9in4ps7x
@user-un9in4ps7x Сағат бұрын
I can manage 10 minutes video's I am nearly 60 and had uterine cancer last year i mentioned it in my comments under my other account which i can't get into , but these video's have really helped me feel good about myself . Thank you so much .
@user-xf5yy8no3f
@user-xf5yy8no3f Сағат бұрын
Thank you...perfect workout to start after long time health issues⭐⭐⭐
@Hb72848
@Hb72848 Сағат бұрын
LOve this workout & music thank you Jules🥰
@CaraHTheRealCie
@CaraHTheRealCie 3 сағат бұрын
I have been benefiting from these workouts. That being said, I am disappointed that you chose to use the phrase "if you're feeling lazy you can just use this workout." This may be a "lazy little workout" for you, but for people who have physical problems, it is not. I have lower back and balance issues. I have vocal cord dysfunction, and I have a plethora of endocrine problems. My endurance has improved significantly over the past few years but this is still a challenging workout for me. Please think twice about tossing the term "lazy" around. For many people, this word has a significant negative impact.
@ImprovedHealth
@ImprovedHealth 2 сағат бұрын
You are absolutely right, Cara and to be honest, I don't remember writing that. This is an older video of mine and it's not something I would write now. Since I create 3 levels of workouts, I would have meant it for the people that usually do my intermediate level. Regardless, I apologize. I aim to encourage and motivate which I think you'll see by what I write in most of my workouts. I'm unable to edit words in videos that are already up, but if I wrote it in the description, I'll change it now. I appreciate your feedback.
@allthingsnovella4949
@allthingsnovella4949 4 сағат бұрын
More more more
@marie-theresehayes6875
@marie-theresehayes6875 6 сағат бұрын
Did this after the blood sugar workout. Had already walked 5 miles today so just wanted a gentle workout. My legs needed this after 5 days in the car. Now in the one place for a few days so good to get a workout in. Thanks Jules
@ImprovedHealth
@ImprovedHealth 2 сағат бұрын
A massive kudos to you for working out while on holiday!
@teenafischer1135
@teenafischer1135 6 сағат бұрын
I love this video, I walk with you every morning. Really love the music and tempo this one has. Thank you!
@ImprovedHealth
@ImprovedHealth 6 сағат бұрын
I'm so glad to read that you enjoy my workouts enough to do them daily. Thanks for sharing that with me! Congrats on taking on the challenge of this one today!
@hildereynen3057
@hildereynen3057 7 сағат бұрын
Loving it! Had a big smile on my face while doing the exercises.
@ImprovedHealth
@ImprovedHealth 6 сағат бұрын
Oh yay! I love reading that.
@SunFlower-lp4rw
@SunFlower-lp4rw 7 сағат бұрын
Loved it !!! Thank you xx
@ImprovedHealth
@ImprovedHealth 6 сағат бұрын
Thank you!
@karenluke-mannarino3426
@karenluke-mannarino3426 8 сағат бұрын
Hey Jules, thanks so much for this series! I’m up to 7 lbs. for the heavy weights and just purchased 10 lbs weights for future use 🤞🏻 as I finish this series asking your opinion… should I go to your 5 day strength training next, or stay on week 5 of this series for a few more weeks. Other option is to go back and forth, right?
@ImprovedHealth
@ImprovedHealth 6 сағат бұрын
I am so happy to read that you have purchased heavier weights to continue to see progress. It's really up to you in regards to moving onto the 5 day series or repeating week 5 for a while. You can definitely go back and forth since the exercises are different and your muscles will be challenged in different ways by using each one week after week.
@christabellelysander4392
@christabellelysander4392 8 сағат бұрын
Thank you, Jules!!!
@joansmith5870
@joansmith5870 9 сағат бұрын
I added this to my return to walking it was terrific Thanks Jules.
@ImprovedHealth
@ImprovedHealth 9 сағат бұрын
Thanks for letting me know that you enjoyed it, Joan.
@joansmith5870
@joansmith5870 9 сағат бұрын
After feeling a bit under the weather for a few days I started back walking with this short video. Thank you!
@christinecocks4287
@christinecocks4287 14 сағат бұрын
I absolutely love your workouts thank you
@ImprovedHealth
@ImprovedHealth 9 сағат бұрын
Thanks so much for sharing that with me, Christine.
@momentswithmymy1692
@momentswithmymy1692 17 сағат бұрын
thanks!
@caroldavey4129
@caroldavey4129 18 сағат бұрын
I pick this one for the night instead of watching TV. I make sure I do some kind of exercise in a day or night ❤😊😊 I feel so much better when I do exercise. Thanks Jules ❤️
@ImprovedHealth
@ImprovedHealth 9 сағат бұрын
I love that you chose to exercise instead of watching TV.
@user-fk6nv2sf2c
@user-fk6nv2sf2c 19 сағат бұрын
Switched it up Jules. Thank you. Never a dull moment working out with you. Love the music with every workout.. Time goes by fast with you. Please keep us going day after day to achieve a svelt toned body like yours. Anything is possible hanging out with you.
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Aw, thank you so much for your awesome comment and feedback, Gail.💖
@carolevigeant4740
@carolevigeant4740 20 сағат бұрын
Wooow! 🎉 party time! 😅 love it!
@stacybates1901
@stacybates1901 20 сағат бұрын
Today was the day for a longer workout I really look forward to your quotes at the end THANK YOU THANK YOU😅
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
I'm so glad that you look forward to reading the quotes. I always enjoy choosing new ones.
@nancynottage7255
@nancynottage7255 20 сағат бұрын
Great workout! Thanks Jules.
@staceydroogas928
@staceydroogas928 21 сағат бұрын
A neat package of strength and balance challenges. I've done this routine before, but for some reason I failed to provide a comment. The only taxing move move was the forward lunge: bad knees, but I did the best I could. Everything else I did without holding on to a chair. Again, I feel very accomplished thanks to your very imaginative routines!...Anastasia
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Thanks for your feedback, Anastasia.
@partyballoonsnorwich2122
@partyballoonsnorwich2122 21 сағат бұрын
Loved this workout! I had a ball singing along with every track from the 50s and 60s! One of my favourites is Sugar Sugar which was released when I was 9 years old and still makes me so happy to sing at the top of my voice and dance along to it! Thank you as always you superstar! A x 🎈
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Aw, thank you, Annette. I love that song as well. Since I did sing-a-longs with seniors when I started working, I got to learn so many of the oldies back then. Fun songs!
@partyballoonsnorwich2122
@partyballoonsnorwich2122 21 сағат бұрын
Day 5! And I'm quite chuffed with myself for getting here! Not only that but I sang and danced my way through your work out to 50s and 60s music first! Absolutely brilliant way to start the weekend! Than you Jules. A x 🎈
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
I think it's great that you put what day you're on...it's a great way to stay on track.
@cherylobrien351
@cherylobrien351 22 сағат бұрын
Thank u for this video. Just getting back to exercising again. Hurt my foot n had to wait until it healed. Great to walking again. Love working out.
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Welcome back!
@user-ld8ui8lx8k
@user-ld8ui8lx8k 23 сағат бұрын
Thank you very much, Jules, for an enjoyable and useful workout! Good weekend!
@jankovarik9714
@jankovarik9714 23 сағат бұрын
This one is definitely ENERGETIC!!! And thank you...I have had an AMAZING day today!!!
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
So glad to hear that you had a great day, Jan!
@tessamarsh9796
@tessamarsh9796 Күн бұрын
5/31/24 workout. This is one of my go to’s when I want a longer workout.
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Thanks for letting me know that, Tessa.
@bridgetmcpherson8073
@bridgetmcpherson8073 Күн бұрын
Wheelchair non weight baring for 3 months, but still able to upper body!! I love your nonsense just get on with it attitude instead of talking... long may you reign 😅❤
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Aw, thank you, Bridget. You know about my other chair channel, right?
@paulawaltz8237
@paulawaltz8237 Күн бұрын
Enjoy your workouts, but wish you did more "marching" rather than so much side to side. Mainly because my tracker doesn't record all the side to side steps, so I never end up with as many as your videos indicate.
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
That's helpful feedback, thank you, Paula. Each video is different so lots of other ones will have more walking.
@negin7693
@negin7693 Күн бұрын
Thank you so much for this. I try to do one of these types of workouts every day after my evening meal. It's been helping me so much!
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
So glad to read that you're adding in walks after dinner. It makes a difference!
@karenstownsend9
@karenstownsend9 Күн бұрын
Day 4 for me!! Whoot whoot..
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Congrats for getting to day 4:) I love the 'whoot, whoot'.
@ArleneDavila-sq2cz
@ArleneDavila-sq2cz Күн бұрын
I been doing good his exercise with my mom and has helped her back and legs and motivated her plus it helps me get back into getting fit. Thanks.
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
I love reading that you're doing this with your mom. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
@ReginaFerry
@ReginaFerry Күн бұрын
This is the best! Perfect workout for me. I look forward to exploring your stuff!! Thank you!
@ImprovedHealth
@ImprovedHealth 19 сағат бұрын
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
@tbs541
@tbs541 Күн бұрын
0:10 I have been doing the 25 days and started on a Wed so today I am on Day 13 and take the weekend off. That means I will go next week from Day 14-18 straight. Any issues with doing it that way?
@ImprovedHealth
@ImprovedHealth 8 сағат бұрын
Hi! I did design it to be done specifically with days 1-5 the first week, 6-10, 11-15, 16-20 and 21-25 with two days off in between. For example on days 15 and 16, we work similar muscles so I designed for us to have two days off between those days so our muscles have time to recover. A few options, you can finish up with days 14 and 15 this weekend, take 1-2 days off after that, and then continue with the next 5 days and so on. You can still do cardio on the days off from strength training.
@tbs541
@tbs541 2 сағат бұрын
@@ImprovedHealth Thank you so much for the reply! I will follow your suggestion and then take the two days off as your design intended! Thank you so much for your workouts and for your passion for helping all of us, especially seniors, get stronger and have better chances for healthy lives. I love your quotes at the end of your workouts too.
@simonekhan1940
@simonekhan1940 Күн бұрын
Well that felt just right! Thsnk you.
@ImprovedHealth
@ImprovedHealth 8 сағат бұрын
Thanks so much for your comment.💖
@MEw650
@MEw650 Күн бұрын
We just danced this morning! We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
@ImprovedHealth
@ImprovedHealth 8 сағат бұрын
Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!
@MEw650
@MEw650 2 сағат бұрын
@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!
@CarmenCaraballo-ku1ct
@CarmenCaraballo-ku1ct Күн бұрын
Good workout!
@ImprovedHealth
@ImprovedHealth 8 сағат бұрын
Thanks Carmen!