1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety

In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
www.theanxietycoachespodcast....
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
Treat fear gently, kindly, patiently, but firmly. Try to float gently over the feeling, never fighting it, never trying to crowd it out of your mind.
-Claire Weekes
Chapters
0:23 Introduction
5:58 Understanding Floating Through Anxiety
10:46 Benefits of Practicing Floating
14:38 Desensitization through Floating
16:43 Avoiding Adding Fuel to the Fire
18:01 Closing Thoughts
Summary
In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into Claire Weeks' philosophy of floating through anxiety, emphasizing the importance of being aware but unafraid. Weeks believed that anxiety and panic attacks stemmed from a fear of the symptoms and sensations themselves, rather than any external threat, which she termed as "second fear." By practicing floating through anxiety, individuals are encouraged to accept and embrace anxious sensations without resistance, allowing them to gradually desensitize themselves to the experience of anxiety.
Ryan explains that floating involves moving through anxious sensations without tense resistance, akin to floating on undulating water. By adopting a stance of non-resistance and observing anxious feelings without judgment, individuals can signal to their mind and body that there is nothing to fear, laying the foundation for peace and calm as a new default response. Floating teaches individuals to separate themselves from anxious thoughts, preventing them from adding more stress to the situation and ultimately contributing to desensitization.
The benefits of practicing floating extend beyond navigating individual anxious experiences with less struggle, as each instance sends a message to the mind and body that it is safe to relax in such situations. By letting go of the need to control or analyze anxious feelings, individuals can cultivate a sense of safety and security within themselves. Ryan stresses the importance of gradually and repetitively practicing floating to rewire the mind and body's response to anxiety, ultimately teaching individuals that they are okay and do not need to engage in fight or flight responses to imagined threats.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺

[@krswindl]

You must relax your muscles. Releasing my stomach is where i struggle sometimes

[@anxietycoachespodcast]

Yes! The stomach area can hold a lot of tension. We may not even notice until we consciously begin to "relax" everything. Thanks so much for listening 🌺

[@evatempleton5994]

I am so glad! I stumbled into this video. I really believe this will help me to practice “flouting”

[@anxietycoachespodcast]

Let us know how you are doing with your floating practice!

[@marywallace3100]

I am pretending I am Gumby with a stretchy body.