704: Dr Claire Weekes Face Accept Float Let Time Pass

[@northeastshooter5135]

Not usually talked about is the "mental illness attack." Identical to the intensity of a panic attack without the adrenalin response, ie. racing heart, shortness of breath. Mostly terrifying thoughts, the mental illness attack is the intense and overwhelming fear that one is mentally ill, that the world is a depressing place. And the fear that this realization will become permanent and the thoughts will never go away.

[@bonniesouter3026]

Thank you for this, I recently discovered Claire Weeks and found her approach really helpful, particularly where she says to not fear a future panic attack or avoid triggers, but instead consider them an opportunity to practice the techniques. That alone takes away some of the "fearing the fear" for me.

[@dualmass]

I enjoyed this alot. I have been using Claires method for over a year, Got are over a dozen symptoms, some of which where Super terrible. JUST one symptom left, its tiny and yet very persistent, i am doing my best to accept it and letting time pass.... lol.... Thank you for this Pod cast. Anxiety is such a silly Trickster!!

[@debsgardencraft9281]

The “elusive” goodbye of it is exactly how it happened to me too. There’s an amazing scene in What About Bob- where he’s staying at Richard Dreyfus’s house 😅 and he wakes up to go sailing with the daughter. He’s happy and excited to go. As he’s getting gathering his things in the bedroom to leave, he stumbles upon the “crutch” tissue he would use to cope. He looks at it realizing he has lost interest in what had been scaring him.

[@JedStevens1234]

Yes acceptance does calm. Let the “what if’s “ come . Just accept and let time pass . Thank you so much Gina !

[@JedStevens1234]

Yes. .. acceptance is the key . It is very hard . But when you do not do bow to 2nd fear you re on your way to recovery . Also I appreciate your short podcasts and your soft voice and your professionalism . Thank you !

[@anxietycoachespodcast]

Yes, we also have so much more energy and resources to handle the things life throws at us when we don't spend it all on the 2nd fear. I so appreciate your kind words. Thank you for being here 🌺

[@smartwork4104]

Second fear means what?

[@julianavenegas9583]

@@smartwork4104 misma pregunta /same question

[@angelamariepelaez8025]

Q​@@anxietycoachespodcast

[@michellefuqua9582]

I love Claire Weekes voice, it is nice people are spreading the word about her work. Just hope it is conveyed accurately.

[@veroniquekaconlon973]

You are just the sweetest! your beautiful, soothing voice I appreciate too! I'm on my first few days of this method and it's changed my life!! it works. I pray that everyone finds this way of healing. God bless everyone♥️♥️

[@anxietycoachespodcast]

Awesome to hear from you and know you are on the healing path! I so appreciate your kind words ❤🙏❤

[@Eagle-zl4gz]

Love your channel and I love the late Dr Weeks she has been so helpful. When she said “Sensitize “ I felt like she had a spotlight on me. I was so over sensitize and I had a hard time accepting my anxiety. Oh, and facing my anxiety was so difficult. “ Dead duck” love it. Lol.

[@anxietycoachespodcast]

Mustang ! Thanks for listening :) Yes we need Panic to be a Dead Duck! I have found Claire Weekes either speaks to you or she doesn't and I think she nails it 💯

[@apc4205]

how are you now

[@mariageanina875]

Thank you! It’s working, I am practicing everyday doing the things I found so upsetting

[@beautifulspirit2973]

Found your channel today after having a huge panic attack in the middle of the night. Thank you so much. I find your voice very soothing

[@anxietycoachespodcast]

Welcome to the listening family! 🤗🌺

[@beautifulspirit2973]

Thank you @@anxietycoachespodcast 🤗 🌻

[@FreshAgenda]

Thank you for highlighting the work of this amazing woman!

[@ginaskan1]

Thank YOU for being a part of the listening family 💗

[@anxietycoachespodcast]

Thank YOU for listening and commenting! 🙏

[@Peggy_theG00ber]

Thankyou so much for this! I love Claire weekes and she helped me years ago, now, finding myself in a setback again I've found myself turning to her work yet again... this podcast has been amazing to listen to as you've helped to really break it down as sometimes when I'm most anxious I find it hard to follow things fully. So glad I found your channel! Blessing from the UK 🇬🇧💜

[@anxietycoachespodcast]

Sarah I am so glad you enjoyed this episode :) I only wish I had known about Claire back when I was deep down the wormhole! Thank you so much for being a part of the ACP listening family 🌊❤🌊 from the UK!!!!!!

[@rossgh76]

❤️

[@djjc76]

I have the same story. She helped me years ago too. Had a setback myself 2 days ago. Practicing Acceptance!

[@neel3665]

This podcast is sooo so good. Love this. ❤

[@rosechunianyu2868]

Thanks Gina. Very encouraging.

[@millyriley9615]

WHY HAS KZbin TAKEN ALL THE AUDOS FROM DR CLAIRE WEEKS HER VOICE WAS PARTO F IT ALL FOR ME AND ILL BET PLENTY OF OTHERS ITS NOT RIGHT

[@atulalkr8714]

Yes absolutely

[@nickturnbull4105]

Yes I agree ,this lady is doing a really great presentation ,but there is something so so assuring and understanding in Claire Weeks voice ,she was the Holy Grail in understanding anxiety and how our own minds can cause so much suffering and torture ,RIP Claire Weekes and Thankyou so much .X

[@gdgirouard]

I am not sure why I can’t get how to float in a practical, specific way

[@anxietycoachespodcast]

Here are a few more things to listen to ... kzbin.info/www/bejne/eIHZl354bLqHnaM kzbin.info/www/bejne/roLTYol8Z7aEiqc kzbin.info/www/bejne/a6S2n4dsebmJadE Keep listening :) We've all been there!!!!

[@puffymuffin9064]

I'm ok going out but my mind is racing when I'm on out how do i deal with this one advise me

[@kalosevillinas]

I have health anxiety and I am symptomatic...I hope this will help

[@anxietycoachespodcast]

I'm so glad you are here! 🌺

[@evonsoulos4218]

Thankyou so much ❤❤❤❤❤❤❤❤❤❤❤

[@anxietycoachespodcast]

You are so welcome! 🌺🤗

[@ilse-u6x]

Aloha back at you, I try but it's all to consuming!!

[@ChemicalQuail]

Spot on

[@vikasgupta1828]

Thanks

[@evatempleton5994]

How do I deal with constant anxiety and insomnia. I don have a calm moment

[@anxietycoachespodcast]

working with the breath is a place we can begin to interrupt the cycle of fear and anxiety. Try starting with episode 957. You can change and find your way out!

[@miskellil96]

Thank you so much for this amazing podcast, I want to ask, when should grounding techniques and deep breathing be used ? During floating ? Or does using them count as fighting the anxiety?

[@anxietycoachespodcast]

Depends on the situation and the person :) This is a big topic! Using them CAN count as fighting or it can count as letting go -it's all in the attitude. Are you pushing to make the anxious feelings all go away or are you accepting what is and letting it pass as you relax physically (floating.) Thanks for being a part of the listening family 🌊❤🌊

[@pratibhaagnihotri8200]

@@anxietycoachespodcast ma'am I want help do u know hindi

[@anxietycoachespodcast]

@@pratibhaagnihotri8200 Pratibha Agnihotri I am sorry to say I do not know Hindi. I hope the show will be understood by you or others near you. 🙏

[@RachelWeeks-s8g]

Have Bipolar type 1 and terrible anxiety, on a heavy dose of Meds, don't know if I'm coming or going, it's been a dreadful and frightening three yrs trying to navigate, my head is humming all day, ruminations, worry, feelings of doom, what ifs, I do get some breaks and try and practice relaxation and mindfulness, but I'm very confused, feels like my brain is damaged, I move around very slowly, moods like a roller-coaster from hell. Any tips please x

[@Ashish-nd3xj]

Interesting she never talks about compulsions

[@nmash6835]

When you start experiencing brainfog its scary how long can you be patient?

[@anxietycoachespodcast]

Being calm is the best way to let the fog pass!

[@sanekabc]

What's the difference between float and let time pass?

[@anxietycoachespodcast]

Here are the episodes from the Claire Weekes series that will explain further. 1020 and 1021 are on FLOAT, 1046 and 1047 are on LETTING TIME PASS. Thanks for asking it's a great question 🙏🏻

[@DavidJackson-vo2zi]

Is it dangerous to work with palpitations

[@UnacceptableTee]

What about the anxiety about surgery / anesthesia? Especially those moments in OR given gas mask to count back. That second ; knowing you are letting go? Any tips ?🙏🏻😢

[@anxietycoachespodcast]

Practice ahead of time, and when you are in the OR remind yourself that you are in good hands and this is all part of the process. It is a natural fear to have a mask placed over your face, so of course, you will have a bit of a reaction. You can keep it all to a dull roar if you have your stress reduction tools sharpened and remind yourself you are not only OK but in good hands! You got this!!!

[@Hamaan7]

❤❤❤❤❤❤❤❤

[@helenpapaioannou1990]

Dizzy head makes me feel auful