Ran my first 10K yesterday in 01:05:21 Been consistently doing 5Ks over the past few months and it was quite a shock to the system I must say
@adaiyah-zerahbahtyahudah78603 жыл бұрын
I'm up to running 4 miles. I attempted to run 5 miles, couldnt do it! As you said...a total shock to the body....
@Iwantgifts3 жыл бұрын
Congrats!
@spookytaco6662 жыл бұрын
Year late but I'm proud of you.
@smilinggeek68412 жыл бұрын
Awesome. I ran my first 10k . Ran like a tortoise. Your numbers look great
@MvanMul2 жыл бұрын
awesome job!
@rajrohitcs Жыл бұрын
Ran my first 10k yesterday (9/16), I followed the 10% increase rule (5k to 10 k practice starting from July 5th 2023, my first run was not even 200 miters) and to my surprise during my first 10k I broke my all time best 5k (26:54) and finished my first 10k sub 55 mins .. My target was sub 60 mins 😅… shattered… Believe me it’s an Amazing feeling and sense of accomplishment. Pat on my shoulder 😊
@Dontlickscissors10 ай бұрын
That’s awesome!!!
@KVRajan-rk4tx17 күн бұрын
Pat pat pat boya.. Good
@ze8802 Жыл бұрын
I went from couch to 10k following the running plan & I’ve felt so good and accomplished 💯going for half marathon next!!! Excited!
@paolanpena-rivera61411 ай бұрын
what running plan did you used?
@Heykyddo2 жыл бұрын
Thank you so much for this! I've been actively running for the past 3 years and am finally biting the bullet and running my first 10k in a little over 5 weeks. At the end of this video I was picturing myself finishing, and holding space/celebrating with the little child me with asthma on a ventilator. I teared up. I can't wait to accomplish this for us! :D
@Dontlickscissors10 ай бұрын
This beautiful!!
@khyrianstorms Жыл бұрын
Just ran a 10K at 47:40 and I still feel like I could go a long way. It's a great motivation.
@sushishari154211 ай бұрын
Damn that’s actually really good how you do it I can’t even run 10k and I need it for a part of my kickboxing stuff to be able to run 10k in an hour and I can’t do it 😭
@khyrianstorms10 ай бұрын
@@sushishari1542 It's super easy. You just need to consider how much time you have and how much you are willing to sacrifice. I'd say 10 km is easy if you train 3-4 times a week. Mon is hill run (5 km with elevation changes), Wednesday is easy run (6-8 km at easy pace low heartrate), Thu is pace run (fastest speed for 5 km) and Saturday is long run (you train for as long as you can go, using again this easy heartrate). At this point, I run a monthly half marathon and 50-70 km per week, but I started with asthma, 100 kgs (now 88kg) weight and no experience. It just takes weekly improvement. a bit of weight loss and motivation.
@KendraKleiner093 жыл бұрын
Running my first 10k in over 2 years around July 1st. Took a long break from running just started again about 2 months ago. This is perfect for me!
@Mel-pb5xw3 жыл бұрын
Hope it went well! My 1st in 18yrs😱 is tomorrow!
@maximilliansaunders6453 жыл бұрын
This video really motivates me to go on a run
@happy4lol3 жыл бұрын
but in the end, it didn't even matter
@keilank2 жыл бұрын
I think that's the idea lol
@nkelesa83622 жыл бұрын
Earlier this year I told myself that running is not for me and I should stick to hiking. This changed 2 months ago when I realized that this is giving up....I started watching videos on this channel and 1 more running channel and today (July, 10th 2022) 2 months away from my 54th birthday, I ran my first race ever....10km. Thank you so much for sharing your time and knowledge with people like me. Much appreciated 💞❤️
@NotGilmore2 жыл бұрын
Just started running 4/5 months ago during the summer I’m initially a weightlifter , started with 5k. I followed the 80% rule aerobic base training 20% Speed/Interval , started 30mins 3/4 a week till I successfully scaled to 75 mins aerobic pace, Broke my 10K PR finished 52:09 my prev was 1:04 a month ago, RUNNING SLOW ON TRAINING REALLY PAYED OFF THANK YOU was very happy with the jump❤
@crybllrd2 жыл бұрын
Thanks for this, did my first sanctioned 10k on a very hilly course in SE Asian heat at 1:09. You helped a ton!
@jamesthorogood14793 жыл бұрын
I'm currently recovering from knee and Achilles injuries after getting into running last year and doing my first 10K (too soon after the 5K). Watching your videos brings on a strange mixture of sadness and inspiration.
@wilfdarr3 жыл бұрын
I did my first half marathon last November and was out for a good month afterwards: no real injury, just general inflammation and then I'd run too hard too soon and I'd be shut down for another couple weeks (my knees are crap: got them from my dad), then I'd rinse and repeat. Most important thing you can do is take your time, and trust that it'll come back. I'm running 40km+ a week now, one of those runs every week is is 24km (OK, “running” is a stretch: my dog is nine years old so we trot along at whatever pace she finds comfortable, but I'm not walking at any point either). Just did a 5kPB last week (still can't crack 20 minutes, but I'm getting close!). That's in just 5 months from my first ever Half Marathon, so chin up!
@jamesthorogood14793 жыл бұрын
@@wilfdarr Thank you for that Wilfred
@joanamargarida1210 ай бұрын
I just ran my first 10k in 1h 14min. Never considered myself a runner (more of a gym girl) so Im happy :D
@letsgetit906 ай бұрын
Let's get it down to 35 minutes.
@selfauthority4 ай бұрын
good stuff!
@juliebrien45434 ай бұрын
I got back in to running a month ago after a long time off n doing 5 k no probs ur videos are amazing n I allways watch them as they’re inspiring seen someone one who is better than your self and gives good advice n realistic off someone who can actually do brilliant videos keep em coming
@eagleironic58153 жыл бұрын
Well timed video! I am at the point post C25K where I have been slowly increasing the length of my runs, but without any real goal in mind. I think the best tip is setting a date! Thank you for another excellent video :).
@francismitchell92265 ай бұрын
I did my first 10km in March. Doing another in September. I run 5km each Saturday. Did it in just over a hour. Hoping to start next week.
@j-m-0-0 Жыл бұрын
I’ve always hated cardio and neglected it, but have done weightlifting for about a year and a half now, this month I decided to do a challenge for charity by trying to run 100 miles over the course of the month, it’s day 15 now and I’ve hit 50 miles today, and I randomly was able to run a 10k today 🤣 the longest run I’d done before was 7k, and I did it in an hour, really chuffed and hope to keep it up
@alexkelly21923 жыл бұрын
My 'recovery runs' are still my hard runs 😭
@thedanalcantara3 жыл бұрын
I completed the couch to 5k program last year and have spent the last few months working on increasing my speed with a new training plan. It included a 10k run as a long run and I’m looking forward to starting a new training plan in a couple of weeks.
@danghuy4505 Жыл бұрын
Thank you!❤
@colinmerritt55303 жыл бұрын
Getting myself motivated to start taking to increase from 5 to 10k. Heading into winter the challenge seems more difficult.
@blinddig75255 ай бұрын
ive been hitting 5ks for the past week i'd say? and i recently got a tenner on 1:18:48 the weather was just perfect, a british afternoon but it doesn't have a pint of rain
@MvanMul2 жыл бұрын
I ran my 10k in 48:40 this week.
@senad507 Жыл бұрын
I ran my 10k in 43:20
@evcarlos1310 ай бұрын
I ran my 10k in 43:19
@user-wn6pb3tu6x8 ай бұрын
I ran my first ever run today. 10km in 48:18
@astrolilloАй бұрын
I have never ran before, i did my 10 k in 20:03 this week, is that good? Respectfully, Lying Oneupper
@patryk56545 ай бұрын
Today I ran my first 10k in 01:01:12. My previous runs were on 5/6k distance. It was easy pace, but I was struggling with my feets and legs hurting. It would be better if I do it on a softer surface
@abdullahabdulaziz3 жыл бұрын
I can't remember how many times I ran 10k but every time I decide to run that much, I still don't feel like doing it
@karinav.9334 Жыл бұрын
Ya’ll I have a 10k race tomorrow and I haven’t ran since the first week of May💀. My plan is to jog it since it is just for charity. I think it’ll go okay since I am a distance runner averaging 3 miles for a couple years. But yes for my health sake just jogging🤞🏽
@iconxf Жыл бұрын
I just started running yesterday, my first run was 5 km which was yesterday and today I did 10 km.
@dariotatopiola2 жыл бұрын
I got My first like a year and a half ago by forcing myself to do it as slow as i can, maybe not the best way but it worked haha now i don't run less than 12k (used to run 7k's only). Feet, ankles, knees, used to hurt after the run, now nothing hurts ever, i wish i got payed to do this everyday all Day.
@applesubliminals45493 ай бұрын
Great video ❤
@Dreamlink91 Жыл бұрын
I was obese and now i jogg 10k with no problem.. all those videos are useless.. you just go and run and run and run day by day and eventualy you reach 10k thats about it.. no magic in there. Your heart gets stronger by every run and eventualy you keep that pulse with ease all the time and off you go. GG
@dominus622411 ай бұрын
Running as someone who is obese is the dumbest thing someone can do. Destroy the joints 101. Aside from that, “you just go and run and run and run” is a great way to increase injury.
@yeat53409 ай бұрын
@@dominus6224 why is everyone with a munted patrick pfp always an idiot? bro running everyday will come with mandatory injury, but it goes away within a couple days, running 10k everyday is way more healthier than sitting on you’re ass all day like you probably do. i’ve lost 22.6kgs within 4 weeks running non stop after every gym session.
@simonwinchester50539 ай бұрын
I tried that. Lost the weight first, then thought just running day after day, further and faster was the way to do it. Ran a 22min 5k, thought I was killing it. Then it went bad. 2 metatarsal stress fractures back to back and IT Band Syndrome later, and I'm back to basics after nearly 3 months off. Definitely worth having knowledge and a plan, or it is bound to go bad eventually.
@marijanina9 ай бұрын
That is absolutely incredible, well done!! I'm not obese but I want to get fitter and this is a huge inspiration for me to gradually get there.
@pocketflies9 ай бұрын
@@dominus6224running improves your joints, not ruins them. It’s not 1920, do some research.
@julien77053 жыл бұрын
Always have in mind that it’s more easy to miss your 10KM rather than a half marathon! Due to the intensity so be careful ! We have more people who are going to the hospital at the end of a 10KM versus 21km. I would recommend to use serious training plan and first, if you’re a beginner, build your engine!!! Long and cool session 1 time per week up to 1h20-1h30, this is mandatory prior to start all intervals 😚
@Heykyddo2 жыл бұрын
Thank you, this is a great reminder even a year later.
@jaseregalado24082 жыл бұрын
I haven’t done a 5k before but I felt like skipping it and am gonna do a 10k hopefully I don’t regret this
@gtn2 жыл бұрын
We would advice you start small and build up, it will make the run more fun and avoid possible injury 😬
@TemplarX2 Жыл бұрын
I run 10 km every other week. I sprint 4 x 200 m the week I'm not running 10 km. Most of the time I'm doing strength training. 10 km is most fun once my heart and lungs have been conditioned.
@saurabhndixit10 ай бұрын
You never failed you never lived
@15ashnov2 жыл бұрын
Thank you so much. I would like if you could summarise the stuff at the end as pointers . That would help us ( new runners ) in a major way. But this was good ♥️🙏
@majalipovac1912 Жыл бұрын
I ran 10 k . Best timei 59:57 . Last time i did it for 1: O1 :47
@jonnyhewitt41932 жыл бұрын
Do like how these tips and advice relate to any distance beyond 5K that’s a challenge
@valeriac.26053 жыл бұрын
Very clearly explained, thank you for the video ❤ stay safe guys 🙌🏻
@michealtorres85982 жыл бұрын
IM RUNNING WHILE I COMMENT!
@BruceWayne-us3kw3 жыл бұрын
I ran a 5'58" mile a few days ago as a benchmark. With proper training do you think it would be possible to get it down to 5 minutes? I'm also training for the Peach Tree road race and want to finish in under 45 minutes. My fastest 10k time is 45'50".
@unskeptable Жыл бұрын
I just run my first 10k . Hell yeah 😮
@gtn Жыл бұрын
Well done!
@JamieWaterson177 Жыл бұрын
Ran my first 10k today in 01:06 (don't know the seconds)
@emhearthis4450 Жыл бұрын
Good watch. Really enjoyed it x
@Bb5y3 жыл бұрын
Perfect heather.
@MrSmitys3 жыл бұрын
Great video
@abelsajigeorge855310 ай бұрын
I have my first 10K tomorrow... and it kinda is my first ever marathon and its timed.. i know i can complete it but i dont think i could do it under the 1 hr mark
@woshdndndj210310 ай бұрын
a marathon is 42km
@nsg38402 жыл бұрын
I actually ran 100kms with 17kg load at the end of 36 hours stress face in Para Special Forces Training .
@childofgod12262 жыл бұрын
Great advice, thank you.
@TALLZZ Жыл бұрын
Is it possible for me to run 10 km after months of not practicing, and I've only run 6 7 km before? I have the marathon this sunday and i dont have time to practice
@suhaibnoor26173 жыл бұрын
What the easy runs should look like?
@focus11232 жыл бұрын
Really great explanation
@maxcady3602 жыл бұрын
There's a rest day for runners?
@thecoolestpersonyouwillmee2092 Жыл бұрын
I haven't ran in a few months but I have a 10km Marton in 15 days..
@leahrosevear41603 жыл бұрын
Good video and advice thank you :)
@shizuokaBLUES Жыл бұрын
What is a tempo run?
@stevejacobs2764 Жыл бұрын
A run usually 20 or 30 seconds slower than your race pace. Say you run a 7:10 per mile for 5k, a tempo run would be around 7:30 or 7:40 pace. Or a run 80% of your max heart rate.
@Kartik-lm5mp3 жыл бұрын
Awesome
@senad507 Жыл бұрын
My first 10k today, time 43:20
@Horridhenryyyyyy123 Жыл бұрын
That’s impressive
@astrolilloАй бұрын
@@Horridhenryyyyyy123 an impressive lie
@AfterDarkV10 ай бұрын
HELP! I do not have any experience but I applied for a 10k RACE!!
@capitalb58898 ай бұрын
me too - I have got one coming up in May...my first ever 10k.
@AfterDarkV8 ай бұрын
@@capitalb5889 dont worry, you got it, I did the race with 0 experience, and placed in the top 40%, honestly just start running and training your endurance a few days or a week prior by running / walking a few km every day, especially staying hydrated helped the most. 🙏
@MFESPFTWKF2 жыл бұрын
Current longest run is 3.59 miles I’m going for 4 then 5 then 6 then it will be 10k
@mkgaming3002 жыл бұрын
Thats why while running you feet says dont go fast go long
@aaaaaaaaaaaahhhhhhh Жыл бұрын
Im 13 and I ran my first 10k in 1 hour and 5 min
@sebbstarr74532 жыл бұрын
I just completed my first 10km run with slower pace and its been a shocked to my body.
@gtn2 жыл бұрын
keep it up 🙌 Well done on the first 10km
@zenmbbs2 жыл бұрын
Going to run 10 k without any training , lets see what my body and mind can do
@soulxnne2 жыл бұрын
How was it? Im goin this is weekend lol
@wilfdarr3 жыл бұрын
Everyone references the 10% rule, increasing gradually, but no one actually says what it is! 10% per week, month, year, or what?
@Basb043 жыл бұрын
Per week
@jonedmonds16813 жыл бұрын
But if you are over 50 10% a week is too much, more like 5-10 % per week + only do 3 weeks of increase then have 1 recovery week. (I’ve found to my cost!).
@wilfdarr3 жыл бұрын
@@Basb04 Really? Increasing 10% per week is doubling every 2 months. Considering I can run a half now, I'd be running 100k in 4 months... I'll take your word on it as a general rule, but for me that's going to lead to over training for certain!
@wilfdarr3 жыл бұрын
@@jonedmonds1681 OK 10% per week with one week recovery sounds more realistic. But 5% is more in line with what I've found works for me: I'm not 50 yet, but I have the knees, so I need to be a little more cautious.
@NP-lz2bx3 жыл бұрын
@@wilfdarr it's a good rule for beginners, but at a certain point you've got to apply some common sense!
@please.chriss9 ай бұрын
❤❤❤
@Somarz296 ай бұрын
I personally don't see what's hard about running distance for the sake of distance, if you feel bad just slow down lol. Not a sprint. Hardest part about running is getting out the door.
@myvlog6610 Жыл бұрын
My time is 1:15 hours
@Kashikoi_Magicarp Жыл бұрын
Lol, i havent run a single day in 4-5 months. I'm 30 lbs overweight. Woke up today and ran a 10k. My legs are killing me 😂
@ethantran799111 ай бұрын
how did u do it 😂😂
@Kashikoi_Magicarp11 ай бұрын
@ethantran7991 I ran cross-country in high school. Still have to run once or twice a year for my work. Never lost the ability, just the will lol. There's a fit guy hiding somewhere under this dad bod
@rounak_san2 жыл бұрын
Running a 10k race in 3 weeks
@morningwaitss492 жыл бұрын
one punch man brought me here
@Tara_Masika3 жыл бұрын
What is swimming? 🤣👍
@MaryCentin10 ай бұрын
I have learned nothing watching this video. No concrete plans, just vague talk. Such a shame.
@georgecarlin26562 ай бұрын
I ran today 10K in 48:00, started 3 months ago with 3K and slow runs. You just run as much as you're comfortable with and keep slowly increasing, having resting days as needed (till full recovery), paying attention to your body. Zero drop running shoes. Land softly on the forefoot. Update: No veganism or other sheety ideas, be pragmatic.
@TxLoneStar8172 жыл бұрын
I’m nervous lol
@redhunter1535 Жыл бұрын
I've did my first 7 and my legs hurts 🤣
@floridaman6982 Жыл бұрын
I just want to do the one punch man challenge for a month… lol
@accept32893 жыл бұрын
I went to the gym yesterday ran 6k next day I run 10k 58minutes I'm only 15 I think its decent you can do it too
@blueocean44803 жыл бұрын
Can we run 10 k on blue jeans.
@rafal7808 Жыл бұрын
10k in 1:06:31 feels great although world record is 26:11 :)
@nvcn86 Жыл бұрын
i run on my rest days 😅
@mkgaming3002 жыл бұрын
Thats why while running you feet says dont go fast go long