10min INTENSE LEGS & GLUTES/BOOTY WITH WEIGHTS, dumbbells/bottles, at home or at the gym, no jumping

Hello everyone!
Today, we are going to do a legs & booty workout. This home workout is no jumping and we will stand the whole time! You won't need any equipment. I hope you enjoy this workout! I wish you all the best!
Angy
~ The program :
Warm up : 30s : work no rest
Workout: 40s: exercise 1 40s: exercise 2 20s: rest
~ Music:
• Sport Music No Copyrig...
• No Copyright Music Pop...
~ More videos ?!
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Legs: • 15min Legs and booty -...
Booty: • 15min booty - no equip...
Full body: • 12min Full Body - no j...
HIIT: • 10min hiit no jumping-...
~ Find me:
KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.