1. Chronic exposure to bad news 2. Toxic personalities 3. Too much time inside 4. Low-fat, low-cholesterol diet 5. High-grain diet 6. Consuming high sugar foods 7. Low stress to no stress at all 8. High stress environment 9. Snacking 10. Anything that decreases gut microbes 11. Consuming grain-fed animal products
@marcosg20248 Жыл бұрын
Thanks Dr berg my mum is in her last days with Alzheimer’s this week and we have to get this information out for others to not get this awful chronic degenerative disease. Stop waiting for a silver bullet tablet to fix it. If your lifestyle and medicine get you to illness then you have to change your lifestyle 😢
@BlessingAmeho Жыл бұрын
Thanks for the sum up
@Suzanna-wh3nr Жыл бұрын
@@marcosg20248 ❤️❤️❤️❤️🙏
@flynick Жыл бұрын
Watching youtube....
@Manuandricky Жыл бұрын
Thanks!
@tennesseemattoutdoors5405 Жыл бұрын
My mental and physical health improved drastically when I quit surrounding myself with negative people
@joycewright5386 Жыл бұрын
Number 8 high stress is exactly why as a critical care nurse I preferred to work 3 twelve hour shifts a week. It gave me 4 days to relax and heal from the high stress environment.
@gujarati16 Жыл бұрын
For me it’s opposite. It helps if I do 6 days 7 hrs shifts. If I work long shifts it gives me a lot of stress.
@DrClayOptimus5 ай бұрын
Oh really, try working in. Government Hospital in India Sweetie 🥴 You'll be lucky to get one day off in one week
@nonai78975 ай бұрын
@@DrClayOptimus Why so condescending? Her job is high stress regardless of your countrys working condition. Dont be a bitch
@carolsummers8734 Жыл бұрын
Being married to a narcissist brought me all kinds of health problems. The worse was extreme panic attacks which often limited my ability to leave home. Since divorcing some health issues still remain, but most improved.
@experimenthealthyketo83 Жыл бұрын
Some of his videos on stress, on panic, b1 , on enough potassium, enough D3&K2, unfortified nutritional yeast can help ❤
@victoriameyers5870 Жыл бұрын
I can relate
@sunshineshining4167 Жыл бұрын
Hope you are fine
@sunshineshining4167 Жыл бұрын
Try meditation and yoga regularly .it helps with proper medication
@jessemoran000 Жыл бұрын
Try Kefir, it really helps with mood and anxiety among other issues
@RobCLynch Жыл бұрын
1. Avoid negative news media 2. Avoid negative people 3. Go to the gym 4. Walk in parks/countryside 5. Cut out the sugar/carbs 6. Eat healthy fats/keto 7. Practice intermittent fasting That's my regime and it works for me.
@marky4x4295 ай бұрын
Can you recommend your favorite positive news media?
@RobCLynch5 ай бұрын
@@marky4x429 In my opinion...only my opinion, ALL media has some kind of agenda, so without losing touch with current affairs, I avoid television and newspapers like the plague. But each to their own
@jakubpodsiadlikowski18975 ай бұрын
Or just avoid people in general
@RobCLynch5 ай бұрын
@@jakubpodsiadlikowski1897 I can't disagree lol
@nonai78975 ай бұрын
@@jakubpodsiadlikowski1897 @RobCLynch Social isolation is bad for you. Find good people to be with.
@truepatriots3860 Жыл бұрын
Who Else loves Dr. Berg?
@tubagogo5817 Жыл бұрын
🙋♀️
@TrueLeadership777 Жыл бұрын
He has been such a blessing to uplift our bodies and mind. Truly grateful.
@sabrinaandhusband7791 Жыл бұрын
All of us 😊 all the time.
@beckynelson6786 Жыл бұрын
Me.He is wonderful and has made real differences in people's lives!
@simrans6701 Жыл бұрын
Me😊
@missmaria16511 ай бұрын
I just canceled our cable TV. It is the best decision ever, because the news was driving me crazy. Started Keto, IF, low-carb, walking, mild weights and cut coffee in half. I'm down 40 lbs in 6 months and no more high blood pressure meds. My anti-inflammatory meds have been cut in half and I'm not done yet. I feel great.
@perrycoffey54105 ай бұрын
You americans its always about losing weight
@Itsdrax9115 ай бұрын
Great job Maria, you deserve to be happy 🎉🎉
@388Caroline5 ай бұрын
We did the same 4 years ago. Haven’t looked back since.
@games4us1324 ай бұрын
Congrats 👏🏼
@hanestshirtsarecool4 ай бұрын
Hi I'm your former cable TV provider. Nobody cancels us, we cancel you. We will be back in your house.
@barsha81299 ай бұрын
My own hair growth success, I myself stuck to this routine: Take early morning sunshine daily for vitamin D. Consume veggies of various colors. Applying paraben-free and fragrance free hair shampoo and gently massaging twice a week with hair oil by litttleextra's cocooonion oil. Imp. to remember that hair growth is affected by overall health as well as circulation and diet.
@Rajangolu2Ай бұрын
My hair fall is decreasing day by day , thanks to the use of cocooniion hair oil and shampoo
@The_Wise_Man. Жыл бұрын
Listening to Dr. Eric Berg I dropped over 70lbs! 💪🏾 I had an unhealthy relationship with food. These videos enhanced my quality of life!
@petezahutt5174 Жыл бұрын
Congrats, great job. so far it's 47 for me
@The_Wise_Man. Жыл бұрын
@Pete Zahutt Keep at it! ❤️☝🏾
@DoctorGarkle Жыл бұрын
That's not weight. It's I.Q. points.
@The_Wise_Man. Жыл бұрын
@@DoctorGarkle that is brilliant ❤️🙌🏽
@maryamal-ghazali8626 Жыл бұрын
Congratulations 😆🙌🏼
@janrees8334 Жыл бұрын
When I was growing up in England the field behind our home had a huge number of wild flowers and weeds. There is a farm outside of Witney Oxfordshire that has an ancient pasture that is being preserved for the huge number of plants. The old time farmers used to say that if the cattle felt a bit off color they knew which plants to eat to feel better but the new farmers that did not leave the old field alone did not have that benefit.
@Tryagain563 Жыл бұрын
In the old days in the USA on farms, they made huge barrels of apple cider, and poured them into the water troughs. The cows never had any bacterial problems, like now, their coats were shiny and they never got sick.
@blahblah4129 Жыл бұрын
To this day, farming in the UK is significantly better than in the States.
@freedomfighter7318 Жыл бұрын
Ink jkc
@freedomfighter7318 Жыл бұрын
Ink jkc
@dagmarvandoren93645 ай бұрын
Felt the same around berlin...the lakes tbe green. The omas...THE. old.houses when.not bombed....in my dream. I go there...washing.floors. mit oma. Eating.kompott vom.garten
@DerangedIntellectual9 Жыл бұрын
don’t forget sleep deprivation. it’s a huge factor in improper brain function
@crispyRolle5 ай бұрын
🎉
@karenbutler5800 Жыл бұрын
Love the way he gets straight to the point
@rn5697 Жыл бұрын
Although this channel is mainly focused on nutrition can we expect some episodes on stress reduction, relaxation,emotions,exercises,HIIT. These topic play a huge role in heath besides nutrition. Everyone avoid to speak about mental health but that matters the most nowadays.
@millerlisa1 Жыл бұрын
Do a search on YT for Dr. BERG + What you are looking for... he has video on almost all.
@iot577 Жыл бұрын
I do yoga daily, it really helps, even 20 mins has a positive effect. I watch 'yoga with Adriene' on KZbin. It's free and she is a superb teacher. Well worth a look.
@AwesomeK285 Жыл бұрын
Search his name and the topic, he has many different topics. He’s always my go to when I have some kind of concern.
@yolandazapata7589 Жыл бұрын
@@iot577 thanks, I need to find a way to get going with movement, I have been under severe stress since 2005.
@iot577 Жыл бұрын
@Yolanda Zapata I'm sorry to hear that. I find yoga with Adriene very calming. She has very straightforward classes for anxiety. Try 'yoga with Adriene anxiety'. It really helps alleviate stress.
@BuzzaB77 Жыл бұрын
I got rid of the TV 15 years ago and I stopped watching the news completely after I saw a program showing how negativity sells more.
@Bigbrokevo4 ай бұрын
It took me all this time i have been down the rabbit hole of my own thoughts. Wow Kevin 😂
@kalilh96713 ай бұрын
In high school i thought i was being mature by watching the news and staying in tune It started to stress me out man. I cut it off
@kamleshdeorukhkar3124 Жыл бұрын
Thank You Dr.Berg, I am from India, Kamlesh Deorukhkar here , I am following you since 2016 and your advices changed my life drastically. There is lot of improvement in my physical and mental health.
@christinecook2621 Жыл бұрын
I enjoy Dr. Berg very much. I even cried because he cares so much about our health in every way and he teaches us.
@janecote2339 Жыл бұрын
My husband and I have been doing Keto for two years. We started in January 2021. I wish I started a long time ago. I am 60 years old and feel better than when I was 30! I must admit, I was skeptical at first but our son found Dr. Berg first and coached us through all the fear. Friends our age are dealing with so many health issues and even though they see how healthy we are they refuse to believe. Thank you Dr. Berg.
@qua7771 Жыл бұрын
I never seen an unhealthy person that practices keto. I never seen any other system work as well. I like that there are so many things we can have, and that there are healthy substitutes for those we can't.
@xoniye3573 Жыл бұрын
@@qua7771 please shut up
@estreladourada2007 Жыл бұрын
And how do you know what foods to eat? I bet he sells you his stuff. Well, the keto diet should be only foods, not made for profit suplements
@brendajones7301 Жыл бұрын
Thanks to Dr Berg I am healing not just treating the symptoms. The Drs I was seeing did not care that I was on Omeprazole for years and still suffering with GERD and bloating and anemia. I was getting sicker - near death I would say. Pre-diabetic for years - Dr. Prescribed a diuretic for slight BP - the wrong thing to do. Now I am working to reverse diabetes. Thank you Dr Berg!
@thecowboy9698 Жыл бұрын
What is the Keto diet, and how does it work?
@brian4544 Жыл бұрын
Dr. Berg, thanks for this. This is a video pretty much everyone should see. I've pretty much stopped watching national news, it's just a pile of stress.
@joycenagy3140 Жыл бұрын
So true. Limiting my intake of media. Watching programs and movies that are uplifting.
@EnlightenedPatriot1 Жыл бұрын
Same here. Mainly since CV-19 started. The trouble is, you can still find plenty on the web, which my family feel I am following too much, even if not the MSM. TPTB want us fearful, yet we are many and they are few. I hope and pray for a reset in that situation. I will try harder to follow the Doctor's advice.
@rickylozada79944 ай бұрын
Couldn't have said this better
@nijat6704 Жыл бұрын
this person is a gift to our society. Thanks for enlightening us
@karlad4082 Жыл бұрын
Thank you Dr. Berg. I’m actually guilty myself of practicing #1, #2, and #3 😢 I wasn’t aware I was doing this to my brain so I’ll do better to try to avoid these habits. You are a blessing in disguise 🙏
@UNCLETQB Жыл бұрын
Dr. Berg is getting better and better as time goes by. This video is invaluable.
@yourenough3 Жыл бұрын
Go no contact with toxic people , family or not !! This right here started my road to health. Stress kills !! Thanks Dr. Berg 😊 edit : infra red light is amazing 👍 followed by a sauna every evening ( helps in so many ways ) thanks Dr. berg 😊👍
@thegroove2000 Жыл бұрын
And your possible toxic self as well. You may appear that way to others. Self reflection and objective awareness and self responsibility. No one is perfect. We all are flawed.
@yourenough3 Жыл бұрын
@@thegroove2000 believe me , over the years I've done a lot of self reflecting. Thanks !!
@loveearthspirit829 Жыл бұрын
Upstair neighbours in very old (noisy) building. For years i tried but very stressfull. I sleep in my car now. Better move in 2023 even though it has other disadvantages?
@ginettemelody1035 Жыл бұрын
So true, thank you. Blessings
@littleme3597 Жыл бұрын
@@loveearthspirit829 Wear ear plugs.
@pallavisreetambraparni6995 Жыл бұрын
Dr. Berg really knows his stuff. I feel that doctors who attend medical school these days, do not really learn about all this stuff in detail which makes me doubt the health care that I am receiving. So, please do your own homework and research before going to any doctor these days because every person is different.
@josephmoilliet8194 Жыл бұрын
I'm a producer of grass fed beef and lamb and have been following the science on nutrition surrounding grass fed meat for many years. I'm so happy hear Dr Eric talk about this (and that he is a fellow farmer as well). Many of the native Americans ate mostly to only meat and virtually had no heart disease, cancer, dementia, or diabetes (plus they are no sugar or alcohol until the white man started poisoning them)
@woefulfisher Жыл бұрын
What?? "Poisoning"? WTF are you talking about? Whites shared with them the food they ate themselves. If you can't control your consumption, this is your fault. You are degenerate race hustler.
@stephthamuu11 ай бұрын
That’s kind of untrue maybe proceeded sugars but not sugars the natives still got it from fruit also they did have alcohol although it was unconventional and made from cacao beans which is wild
@orbglorb-zingalorg9 ай бұрын
me when i lie and spread false information on the internet
@stevenwhaley2411 Жыл бұрын
This guy is spot-on. He has cutting edge information for anyone wanting to improve their health.
@larosity Жыл бұрын
My story: Exactly a year ago I found out thru CAT scan I had a lower disc bulge and a thoracic aneurysm and I weighed 180 lbs. and am 5'6" tall so, naturally, I freaked! I looked for help on YT and found your videos and I have been putting your suggestions into action where I could. so, now, I have eliminated sugars as completely as possible; have started buying more grass-fed meats when I can afford them and eating much nmore diverse salad as well as intermittent fasting and an occasional extended fast. I now make my own fermented vegetables and do sprouting and I am now 139 lbs. I do still have to take HBP medicine but have cut the dose in half with the occasional use of niacin but am finding that i may even not need the amlodipine I am taking foir my blood pressure. I can go on and on but I just want to say thank you, Dr. Berg for the new lease on life you have given me, Bless You !
@johnhenderson8149 Жыл бұрын
Dont stop, better times will come
@LunethAkumajo Жыл бұрын
Great work! Keep it up!!❤️ Vit. D and potassium are great for lowering blood pressure. Magnesium helps by enhancing vit. D absorption. He has videos about it. Good luck!
@TexansKNOW Жыл бұрын
Celery seed capsules and Pomegranate capsules WILL control and level out high blood pressure! Kick ALL Big Pharma to the curb! 🤗🙏🏻
@larosity Жыл бұрын
@@LunethAkumajo Thanks, I keep my vit D up with my M7,K2 and take a Mg supplement and a Mg foot soak twice a week also use KCl salt half the time.
@larosity Жыл бұрын
@@johnhenderson8149 I won't ever stop, thanks
@musictherapy141 Жыл бұрын
I work as a Landscaper, outdoors 80% of the day, and happy as a clam. Thank you ,Dr. Berg, for this list. I will share with my roommate. 👍
@stephenstruk1734 Жыл бұрын
Berg...YOU REALLY Piss Me off...ohhhHHHHH it's weeds. Silly me
@PolishBehemoth11 ай бұрын
lol happy as a clam. How old are you? 60? Do you ever say "clear out of dodge"?
@musictherapy14111 ай бұрын
@@PolishBehemoth Ha! No, not 60, but under 100. By 'clear out of Dodge',do you mean flee from a situation? No, I typically do not. I stand my ground, and I fight. I do not ever let my external realm become bigger than what they are, that they run me out of town. Thx for reply
@frederickjefferson2289 Жыл бұрын
You hit snacking right on the head. I have to give credit. Carbs in and of themselves are not bad. Simple carbs (sugars, processed foods) are bad. Complex carbs are EXCELLENT ( in the right amount...fruits for example).
@bubalontv9482 Жыл бұрын
Doctor Berg you’re doing a great contribution to society Thank you for your cooperation
@auntyj68 Жыл бұрын
I had gestational diabetes when I was pregnant and they recommend 5-6 small meals a day with 2 of those meals being snacks. Even after I gave birth this diet was still recommended. Thanks, for the info, I’ll try OMAD instead of snacking.
@kristannchigro2074 Жыл бұрын
I want to try it also, not sure what time, what to eat and what can I drink when not eating! Help
@TheUtuber999 Жыл бұрын
Sounds like you were given bad advice.
@12deathguard Жыл бұрын
@@kristannchigro2074 if you have a family and work choose supper as your one meal so you can eat with your family. You can drink tea and coffee you just can't have cream, sugar, etc.
@experimenthealthyketo83 Жыл бұрын
@@kristannchigro2074 Dr Berg’s videos on pregnancy and some of his videos on diabetes answer this as well ❤
@DiamondDsDees Жыл бұрын
This is very positive we must work harder and diligent to be better people
@RajKumar-yc1qx Жыл бұрын
Dr. Berg is really a charm to Society and especially Health conscious people.
@trippin414 Жыл бұрын
Happy 2023! Very helpful and indeed true information doctor, once again. (Especially the "Sad news" and "Toxic people" are 2 main situations with which we get bombarded daily). Thank you 🌷
@C...G... Жыл бұрын
sad news and toxic people sounds just like the entire msm 👍😀
@pbrooks2099 Жыл бұрын
I stopped playing certain computer games because they were stressing me out. I noticed a difference in a few days.
@cyberjay9146 Жыл бұрын
...
@TisDana Жыл бұрын
1. Negative news 2. Toxic relationships 3. Being inside too much 4. Low fat/low cholesterol diet 5. High-grain diet 6. High sugar 7. Low stress 8. High stress 9. Snacking 10. Decrease in microbes (antibiotics, etc) 11. Grain-fed animal products
@velvethoot4507 Жыл бұрын
Thank you 👍
@southerncalifornia3155 Жыл бұрын
Did he mention any remedies?
@kareemahmed7028 Жыл бұрын
thanks alot
@b-dogs1038 Жыл бұрын
It’s getting late here in Aus so thanks! My brains worried about getting some sleep.
@fractalofgod6324 Жыл бұрын
@@southerncalifornia3155 exercise, fasting, keto diet, sunshine, connecting with other humans, no smoking or alcohol all helps the brain.
@ELN355 Жыл бұрын
Well done Dr. Very educational. However these things don't bother people who HAVE NO BRAINS to damage and I've met a few over the years. Well done!
@domagojbosnjak75 Жыл бұрын
Super glad to see that I'm away of all 11 habits, some I threw away by myself since they were affecting me bad, others with Dr. Berg's videos. Thank you Dr. Berg!
@stephanieminkus-john5032 Жыл бұрын
This makes me so happy! I had no idea Dr Berg farm's his own cattle. My friend is a farmer and has always told me that not using pesticides on the pastures is so important for herb/weed diversity. He explained that in the olden days they used to have a "hospital" field, which was abundant in medicinal herbs to help animals recover or increase their milk yield if they struggled to feed their calves, etc. Is there anything Dr Berg doesn't know or dabble in?
@hiimauntjonithebodyinsider9452 Жыл бұрын
He must be far from neighbors b/c my honey lady's bee's died when hers used roundup that is suppose to be off the market this year or next! Why hurryFDA?!
@misstrever1952 Жыл бұрын
...totally agree Dr Berg! especially the first one, there's way too much depressing stuff on the news, I never watch it now, have a good laugh with comedy shows even Tom and Jerry cartoons and get outside in the fresh air and be with nature...👌
@dlans3882 Жыл бұрын
I discovered this video by chance. Very informative. I have been experiencing weird sensations around my brain/head for about a year. Tingling, burning, pressure. I never feel like a normal person. VA doesn't listen to me. I hope it doesn't get worse.
@MonkeyspankO Жыл бұрын
Don't want to abrogate personal responsibility, but this pretty much describes the first few decades of my life. So glad I found this channel to put things in perspective. Thank you Dr.Berg!
@dsxa918 Жыл бұрын
Wanna trade some "rap-style" verses in the comments and cheer the fudge up?
@danfreedom8588 Жыл бұрын
I have to say the quality of Dr Bergs info is simply fantastic! What a super star for humanity!!
@mkphotofusion3676 Жыл бұрын
He has changed thousands of peoples lives at least
@Drberg Жыл бұрын
Thank you so much. Glad you like the information here.
@pthesmith Жыл бұрын
@@Drberg Dr. Berg, It seems we have a problem of scale. Mass produced food is, in every way, less healthy than food we might grow in our backyard.
@roseamos7359 Жыл бұрын
I'm addicted to all your videos. Thank you for all your hard work in putting out free life saving content. God bless you Dr. Berg
@gretelhance Жыл бұрын
Probably get banned 😮
@314159someguy Жыл бұрын
Thank you so much for summarizing the video in the description! Extremely helpful!
@Rose-Rae Жыл бұрын
Thank you Dr. Berg. I have been depressed since last month sadly. Some of these things you listed are factors along with health issues, financial issues and car issues all at once. Hoping for better days and to keep taking care of myself.
@meinLiebsterFeind Жыл бұрын
Hoping for better days for you as well 🙏
@Rose-Rae Жыл бұрын
@@meinLiebsterFeind thank you!!!
@experimenthealthyketo83 Жыл бұрын
I suggest you check each of his videos on stress, depression, long walks, light therapy, b1 as Benfotiamine, enough potassium, enough D3&K2 & nutritional yeast & omega 3 ❤❤❤
@experimenthealthyketo83 Жыл бұрын
Your username fits your situation well 😅
@pattyberryman3037 Жыл бұрын
Thank you Dr Berg for your amazing work.
@rafff09 Жыл бұрын
The video everyone needed in 2023 when no one could ask for it. Amazing informative video, please keep uploading more informative vid like this. Stay blessed
@Sharkenite Жыл бұрын
Damn Dr. Berg is gonna live up to 100+ years and still be on KZbin giving health advice.
@jonathanzhang139611 ай бұрын
lmao
@Bill-Rocker Жыл бұрын
This guy provides the public with really valuable info. I've told everyone I know to check him out. People appreciate his input, THANKS Dr B
@fidelcatsro6948 Жыл бұрын
Sharing Dr Berg notes: Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low-stress to no stress at all 8. High-stress 9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal products One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease. It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain. Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume. Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health. Thank you Dr Berg! 🐱👍🏿
@GORILLA_PIMP Жыл бұрын
He said "diversity of weeds to consume" 🤣
@alienamie Жыл бұрын
Currently struggling with reducing stress in my environment and locating non grain fed meat but not a bad score with this metric overall
@attilakonkoly4329 Жыл бұрын
Keep going Doctor Berg, you make the world a better place! Thank You!🙏👏👏👏❣️
@faithhinson2498 Жыл бұрын
Love Dr Berg ! He always seems to do a video exactly when I need it ❤️ been watching him for years, and know he's one of the very few doctors we can actually trust! Thanks Dr Berg
@chelitovar-gas7359 Жыл бұрын
Nah nah nah!! This videos are about me!
@biginfo7386 Жыл бұрын
That's basically a fairly sizeable child! Way to go, I'm down sixteen so far so thanks for the boost.
@EnlightenedPatriot1 Жыл бұрын
I was just about to make the same comment! It is uncanny how many times his latest video addresses medical issues that I am struggling with right now. I will forever be thankful for his (free) contribution of thorough, trustworthy medical information he puts out to those of us seeking alternatives to the official recommendations of what is good for our health, or should I say, the omission of such. A GREAT human being, and if he makes a decent living from his noble efforts, I have absolutely no problem with that.
@dreamtobeapolyglot8444 Жыл бұрын
Incredible advice! Since I've been on Keto I don't get brain fog, I don't get the dips in energy from energy spikes, and my mood is so much better.
@gugulethukheswa7760 Жыл бұрын
Woow!!... Not only a medical doctor but a farmer too!! ... Amazing combination!! 😊😊😊He'll never die of starvation or disease ... !!!
@dineshperera9338 Жыл бұрын
Thank you so much Dr.Berg. You are doing a great help giving us better understanding and knowledge, really appreciate 🙏🏼
@GoldenArmory Жыл бұрын
I'm actually surprised you didn't mention a lack of sleep. I'm relieved 😌
@Joyfulkatz Жыл бұрын
Dr. Berg is amazing and wonderful! Thank you so much for your contribution to health, vitality, beauty and wisdom! Much love ❤
@georgevavoulis4758 Жыл бұрын
And he explains everything so well without any judgemental attitude
@storiesfromasuperhost8086 Жыл бұрын
one of my clients was a physician who controlled her arthritis with diet. almost everyday she ate this type of salad with salmon. she died from early onset alzheimer's. so this is confusing to me Dr B
@jamesmowenby Жыл бұрын
I love your series of videos. What is the optimal number of meals a day. 5 small meals? but less snacking?
@danielsampson7530 Жыл бұрын
I personally identified the general news as a toxic element to my wellbeing about a year or so ago. Decided to stop looking at the main culprit here in the UK (Daily Mail) and kept my news exposure to a minimum, more based around local news. This was probably made previously during lockdown with less chance to go out and mingle and being forced to stay in and read doom and gloom. I've found getting out for walks and ignoring the mobile phone for a while is a great way to recharge!
@Blinkgirlsareperfect Жыл бұрын
Omg..... Im addicted to crimes shows...so Im pretty much always inside watching them without any outside activities most of the time. My mom says thats good because the sun will give me skin cancer. She has a habit of calling me in the middle of my tv time screaming about bad news and things that our family members are doing and how its not right the way people treat her and interrupts her life. I have depression and anxiety but refuse to take medications cause my mom said they will make you crazy and depressed. I always snack while looking at tv and my mom says looking at crimes shows and taking meds will kill me and to stay away from stressful situations and toxic people. I finally realized that my mom was the toxic in my life. I then moved to Newark New Jersey where I can now sit on my porch and watch live crimes happen all while getting my needed sunlight. I also have completely stopped snaking because im afraid to open my mouth in fear of chocking from the air. And its always a fair amount of stress and exercise here. Between dodging bullets and fighting people for taxi's,I know I will have my summer body in no time.
@experimenthealthyketo83 Жыл бұрын
Lol ok! Well you may find some of Dr Berg’s videos on anxiety helpful. Especially his on b1 as Benfotiamine and on enough potassium ❤
@WEIKOV69 Жыл бұрын
Wow, this is so profound! Great video, thank you.
@Drberg Жыл бұрын
Thanks for watching!
@DiBaozi Жыл бұрын
So true about bad news. Once I stopped watching the news, I felt like I got more life.
@lz5229 Жыл бұрын
At this point, it does not matter what Dr Berg’s background and or specialty may be. This person show us day after day the route lo preserve and improve our health. Many renown doctors DO NOT know how to communicate even if they have the academic knowledge. I am simply eternally grateful that I found him. Objectively, any who question and laugh at this videos is just bc of ignorance and jealousy. Keep the good work, Dr Berg.
@experimenthealthyketo83 Жыл бұрын
Absolutely well written ❤
@christinecook2621 Жыл бұрын
My heart has been hurting for several years. Dr. Berg lets us know it could be low Potassium. He also lets us know that your brain needs B1. Taking both of these has helped me tremendously. My health is so improved by taking Potassium and B1 No more chest pain,, and my thinking is much better. Benfotiamine is a big help. Thank you Dr Berg. I enjoy each and everyone of your videos.
@ittyfittykelly Жыл бұрын
The longer I stay away from doctors the healthier I have become 💪🏼 thanks to being doctor-less 5yrs now i am free of atopy & my autoimmune is in full remission. Doctors are some of the unhealthiest individuals on earth, believing there is a pill and shot for everything. My dad was a doctor. I no longer believe in doctors. Love him to death, but would not ever take his nor any doctors medical advice.
@ladennayoung293911 ай бұрын
@@christinecook2621❤❤❤
@eileenhay5697 Жыл бұрын
Thank you Dr Beth for sharing such quality health information and advice! ❤
@TomGun Жыл бұрын
Beth, haha
@ErikMCMLXV Жыл бұрын
One thing I was really surprised to not see in this video is alcohol. Is there a reason why it was left out? Other than that, this was a great and very informative video. Thank you!
@gaurimahadik7926 Жыл бұрын
Out of these 11 points, I'm facing 5 of them. Gonna try eliminating these bad habits.
@saltrock9642 Жыл бұрын
Life is good now because I moved an hour away from my mother in law. Seems an hour is just outside her “bitch radius”. Thanks Doc!
@wendyhannan2454 Жыл бұрын
Haha
@fidelcatsro6948 Жыл бұрын
buy her some dr berg nutritional yeast supplements instead🐱👍🏿
@catherinebirch2399 Жыл бұрын
@@fidelcatsro6948 Or some weedkiller for her tea!
@WilliamFluery Жыл бұрын
Put her on a grass/weed fed, grass/weed finished diet to deactivate the bitchiness
@DrummerJacob Жыл бұрын
@@catherinebirch2399 hmm. Going to prison might cause chronic high stress and you'll eat lots of refined grains which will cause your hippocampus to shrink and maybe some other organs. Don't recommend killing anyone. :)
@cleopatraselene712 Жыл бұрын
Excellent information! Thank you, Dr Berg!
@athenaclaire1974 Жыл бұрын
Thank you Dr. Berg. All your videos are very informative and wonderful. You always keep us informed. Truly Health is our real wealth. You are such a blessing💕 Thank you Dr.
@yvonneachieng7257 Жыл бұрын
Dr.Berg it's really nice listening to you...besides the content you are sharing...you have a very soothing voice
@sacq13 Жыл бұрын
God give and protect. Dr berg as he's saving million's daily... Started IG and keto a year ago, and I've never been in my best shape for years.. this is part of my lifestyle now and no going back to garbage 🗑️ eating .. thank you Dr berg..big salute
@Yannick-c4q Жыл бұрын
Thanks for the awakening and encouraging us to take our health in our hands. I wish we had a Dr. Berg in the 60’s to show us that we are truly what we eat.
@veronicatumangan Жыл бұрын
Amazing talent dr.Berg..God's gifted talent💞✨
@nekomanz Жыл бұрын
100% Agree my mom when she keeps going back to toxic relashinships that dont work even after 8 of them... stress...
@gretaaarons49414 ай бұрын
Àvoiding watching news on repeat mode, eating & sleeping on time,improving Vit D & B12, walking regularly, watching humourous programs, playing a sport, solving maths problems or playing Sudoku....add on to the list
@pamshearer120 Жыл бұрын
Good Morning , Dr.Berg Thank you so much for sharing this Important Information with us , God richly bless you all ! 🙏 1 / 8 / 2023 🙏
@fidelcatsro6948 Жыл бұрын
ameen amigo!
@shirleyhirst5643 Жыл бұрын
These days (start of 2023) with prices rising, it is getting increasingly difficult to afford ideal food and the best supplements if one is on a low income. It would be great to have a video on healthy low-cost options to keep us less well off folk healthy these days!
@jon2849 Жыл бұрын
Top ramen lol
@Kayanamae Жыл бұрын
Tinned sardines, organic eggs
@experimenthealthyketo83 Жыл бұрын
I suggest locating soil caring farmers/ ranchers and what you can do to help them and exchange high quality eggs & grass fed meats. These people really need help, so I suggest you locate some good heated ones ❤
@alexandraniven5218 Жыл бұрын
Never has learning been so fascinating...love these podcasts.
@timlaperle40215 ай бұрын
I respect you paid for an ad instead of selling your products on the video thank you
@SKI1333 Жыл бұрын
When I do intermittent fasting on the weekends (and eat one time), I notice that when I speak or just out in the world, my words comes out so fluently, and my actions and reflexes also become quicker! Every time.
@Drberg Жыл бұрын
That's great. Keep up the good work!
@SKI1333 Жыл бұрын
@@Drberg Thanks Doc. All because of you
@barbaragaona7785 Жыл бұрын
I'm 70 and eating Keto for 2.5 years with Intermittent Fasting, OMAD and total Fasting some days. I never, ever snack and no hunger pains at all. Also exercise every day. 🙏 💪 👍 ❤ We can do it.
@1234piano Жыл бұрын
Thank you, Doctor Berg! This is outstanding and totally resonates with me.
@thuywu23042 ай бұрын
Absolutely fantastic topic. Thankful for your Gold advice drBerg
@arcademania7544 Жыл бұрын
We're restoring our bodies, one Dr Berg video at a time! 🙏
@DrummerJacob Жыл бұрын
Not me. I'm drinking soda and snacking on cheez it's while stressing out and staying indoors while also being around toxic people. Jk
@saeed20127 Жыл бұрын
That was awesome explanation and easy to be understood by me as English is my 2nd language speaker. Well thank you so much Dr. Berg .
@aspire36bryan73 Жыл бұрын
I am very appreciative of teachings and positive approaches to health subjects.
@bernicepattow5193 Жыл бұрын
GOD Bless U Precious Dr Berg!! I have learned so much from U alone!!!
@candykane6991 Жыл бұрын
Great list. #1 & 2 are very true. I had to block my neighbor's phone because she is so negative. I also stopped watching the news. Congratulations on the great beef report card!
@kristannchigro2074 Жыл бұрын
OMG I think I'm a negative person. Especially number 1,2, 3 for sure, 6, 8, 9 at night, 10, UTIs. I do eat grass fed meat. I do eat a lot of fish, wild caught and nuts! Guess I'm a mess! Thanks for listening. A great day to everybody!
@lucybrenton149 Жыл бұрын
Thank you, Dr. Berg! After watching this, I'm modifying my planting plan to include more weeds... and for my chicken run I'll be planting elderberry. I've heard that my favorite entertainment "Chicken TV" is even more fun to watch when the chickens jump/fly up to grab elderberries. Thanks for the inspiration with your sharing of the weed diversity that your cows enjoy.
@alexhenty76 Жыл бұрын
So funny I was just thinking “ This man is a GENIUS, I love him” and then checked the comments… Everyone loves Dr Berg! ❤
@Drberg Жыл бұрын
Thank you very much. Appreciate your comment.
@subzero30565 ай бұрын
This is spot on, as I'm suffering from the bad news I watch daily
@jaiprakcashtamada9653 Жыл бұрын
Thank you Dr.berg for all the great scientific insights......
@dionline88 Жыл бұрын
Thank you Dr Berg - you are a wealth of great information with the documentation to back-up your claims. I am so thankful I found your channel last year. You are the #1 KZbin channel I recommend to others. Thanks again!
@donnagardner7546 Жыл бұрын
Dr Berg, Thank you for taking time to share this information with me. I am learning more about my body everyday and I desire to run my race God has set out for me to run⭐️
@HYPOXiX Жыл бұрын
Fantastic work! If we could all do away with even 20% of this list, we’d be significantly optimized!
@sawmillsam7156 Жыл бұрын
Thanks again Doc! This video really hit the ball out of the park! Happy New Year! ps... surprised that refined vegetable oils didn't make this list...
@GeorgeWilliamPeters Жыл бұрын
Good news about the beef. My grass is mostly weeds. I also theorized there may be more nutrients in weeded grass after experimenting in edible weeds. It would make sense why your personal grass fed beef would be more healthy than the average grass fed. So thanks again Dr. Berg for your knowledge and happy new year !!
@edensmith552 Жыл бұрын
Just listening to you, Dr. Berg makes me feel calmer. I will put to practice what I'm learning from you. Thank you. I have started today. I bought Passionflower herbal tea and Lemon Balm to drink instead of coffee.
@TrisnoadiWikantoro Жыл бұрын
So this was a beef advertisement 😅
@lionessm235 Жыл бұрын
Thank you Dr. Berg! Very hopeful video! Thank you for helping to pioneer original intent. I’m sure you will keep us posted on when your beef will be available. 👍🏻👍🏻