7 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet

[@fidelcatsro6948]

Excerpts of this great episode! 1. Sugar What to do: • Consume fiber • Consume potassium • Consume vitamin B1 • Take benfotiamine • Take alpha lipoic acid • Exercise • Drink apple cider vinegar mixed with water • Consume cinnamon • Take berberine • Add more fat to your meal • Do fasting • Take MCT oil 2.. Alcohol What to do: • Take vitamin B1 • Take electrolytes and drink water • Take milk thistle 3. Medications What to do: • Take milk thistle (not at the same time as your meds) • Take vitamin B12 and vitamin B1 (if you take metformin) • Take CoQ10 (if you take a statin) • Take a probiotic (if you take an antibiotic) • Take apple cider vinegar mixed in water and betaine hydrochloride (if you take an antacid) 4. Grains What to do: • Take minerals and trace minerals • Consume organ meats or shellfish 5. Fish high in mercury What to do: • Take selenium 6. Too much sodium What to do: • Take potassium or consume leafy greens 7. Eating too much or consuming oxalates What to do for overeating: • Take betaine hydrochloride • Drink apple cider vinegar mixed with water For oxalates: • Consume calcium • Consume lemon Thank you Dr Berg!! 🐱👍🏿

[@breanarucker8835]

Thank you Fidel! ❤

[@cipher940]

Nice work at 6am., thanks.

[@LH1980XX]

The problem is how do you get those things without breaking other things? Pottassium for example comes from dried apricots. But they're absolute sugar bombs with 150calories and 25% from sugar even in non added sugar ones.

[@necaro]

Thank you!

[@jeetu5757]

Thanks

[@SKI1333]

Man Dr. Berg, you need a cape! You have and are one of the best teachers/ classes of these times. Thanks for all you do.

[@lyndamedley543]

Ditto so true

[@capecyn]

C.L.B - YES! The Caped Health Crusader! 💪🦸

[@Voidscape_RS]

Some of the best heroes don't wear capes

[@SKI1333]

@@Voidscape_RS lol right!

[@cdouglashall]

Amen! Just recently discovered him!

[@Pllm30]

Dr. Berg, I've been following you since the early days when you had like 30K subscribers. You take dietary information and put it into simple language that everyone can understand. That's one of the things that makes you so successful.

[@dejpsyd0421]

I have very severe and aggressive arthritis; both knees, hips have been replaced, I’ve had rotator cuff surgery on both shoulders and the arthritis is now moving to my fingers and back. This summer beginning back in June I started my own version of Dr. Bergs diet and health tips. I completely stopped consuming anything with sugars and also began a plant based diet. Along with my diet I began a 2-4 hour/day workout program (yes, even with all those joint replacements Im still able to play a high level of tennis, cardio and weight training. Shortly thereafter I began the program I noticed the inflammation of my arthritic joints began to lessen. I was getting regular cortisone shots every 60 days in order to relieve a lot of that pain, yet I noticed I began cancelling my cortisone appointments as I wasn’t hurting as much as in the past. Before I knew it I hadn’t gone for any cortisone shots since June…we’re now in November. I truly believe there is a dramatic relationship between sugars and joint inflammation. Anyways in the 4 months of summer I lost 40 pounds and I truly believe that the stopping of sugar consumption literally relieved me of 99% of my joint inflammation!

[@virginiadavis8001]

Good for you 🙏 I have arthritis in both hands and other places, neuropathy in my toes. I too do my own keto. 6 years ago I Stopped all prescriptions meds. I started lessening to doctor burg and discovered I have liver problems that were causing all my pain. I’m working on that. I’ve lost 80 lbs and I’m getting better, naturally. Praise God 🙏🙌

[@dejpsyd0421]

@@virginiadavis8001 Wow V, congratulations on your 80 lbs! But stopping all your prescription meds 😬 are you sure that's ok???

[@virginiadavis8001]

@@dejpsyd0421 Yes I was dying in pain with them. So I TOOK BACK MY LIFE AND WITH GODS HELP I AM FREE🙌🙏 I found Dr. Burg and I on my way to a Healthy life🤣

[@charleswalters5284]

​@@dejpsyd0421drugs are almost all toxins that mask symptoms (symptoms are almost all your body trying to compensate and fix itself) Drugs don't make you healthy.

[@pollyanna434]

I'm trying to cleanse my liver after years of eating unhealthy foods, including sugar, pasta, bread etc. I have a lot of the symptoms that you describe in your video's. My gp told me I have fatty liver disease and high cholesterol. Instead of advising me to change my diet, he was going to put me on statins. I said no, I'm not taking statins, I will change my diet and see if my results change. Thankfully, I came across Dr Berg's video about fatty liver disease. I am currently drinking lemon and ginger water every morning and taking milk thistle capsules every day and I've completely changed my diet. Thank you Dr Berg. I have learned more on this channel than I ever did at 'school'.

[@yuris6125]

Are statins bad for your health? My Mom takes them, because her cardiologist told her to do so.

[@phubblewubbphubblewubb]

I've never found Dr.Berg to be wrong in 8 years of following him now because the NHS 'salespeople' never got the right diagnosis in 50 years of asking for help.

[@jonesy1589]

I wouldn’t say pasta is unhealthy

[@pollyanna434]

@@yuris6125 I have done some research regarding taking statins and my conclusion was that they are not something I want to put in my body. I would advise you to do some research and decide from there.

[@adelarsen9776]

@@yuris6125 Hi Yuri. Please watch Fat Fiction the Documentary. You will learn about Statins. You will learn a lot from this documentary. I wish you and your mother good health.

[@Wie24]

The amount of help Dr. Berg is offering is just out of this world. He is a truly good soul.

[@carolelerman9686]

Yet won't answer simple questions.

[@Wie24]

@@carolelerman9686 I wonder if you could answer all the questions if you have thousands of replies every day.

[@carolelerman9686]

@@Wie24 one or two once in a while would be nice.

[@aricmkmkm]

@@carolelerman9686 I'm interested in what questions, or just one, that hasn't been answered. I too wonder about things when I don't get answers, good to push on that more I think.

[@NTJedi]

As Dr Berg explains in this video the colleges and high schools are only about forcing kids to memorize stuff and then see how well they memorized the material. That's the only reason I left the University after 3 years.... it was clear schools don't prepare you for the real world. Today I earn 6 figures and zero school debt as compared to my x-girlfriend who has her PhD and has 6 figures in debt working at an elementary school today.

[@Avni2024]

Just a thought for you Dr Berg, these are my observations. I m fifty. Grains and sugar are a big part of vegetarian diets. Till 20 years back, digesting them was never an issue. Of course I had health problems but no issues with grains dairy or sugars. Things started changing 20 years back. These foods were suddenly difficult to digest. I thought I had developed auto immune disorders. In the recent past I made changes in the food I was buying. Like, I moved to organic milk, cold pressed oils, and very recently I bought a different type of whole wheat flour. That is when I realised for the first time that this is how the flour was in my earlier years. Then I remembered that nowadays everything is GM, ie, genetically modified. It is this modification that our body kind of rejects. So my conclusion is that let's do things the way it was done by our ancestors. Right from timings to food combinations and especially farming methods. I think that is where the problem lies and not in all this medical guesswork that all doctors are up-to.

[@scotth9828]

God made fruit, it cant be bad. People ate lots of bread in the Bible, its one of the most basic foods throughout history it cant be bad. What can be is how they make it now!

[@arbitersofnexus4529]

Ezekiel brand bread, the best and the only bread you can get nowadays it's sprouted and it's made properly.

[@jeandixon586]

​@@scotth9828 Spot on! And as a vegetarian (not a vegan) I eat some carbs, and will look for good flour and make my own bread. Sugar, however, should be a no-no across the board.

[@ellenscott6924]

@@juliaboente3740 My guess would be organic, non-gmo.

[@svietka202]

start eating meat, fish and eggs

[@FACT-FINDER-g8k]

Thank you for explaining this. I am 39 years old and just recently cut sugar and soda out. I'm still battling with salty junk food snacks. Thank you for your help! You are adding years to people's lives, like a true doctor should.

[@hockeymomavalon2499]

Switch to cheese whisps and pork rinds

[@YOUAreTheSecretToLife]

@@hockeymomavalon2499 actually amazing suggestions!!! Thank you!

[@familymatters6247]

@@defcreator187 What is wrong with pork and cheese?

[@seanflynn2289]

I don’t know how I stumbled across these videos, but I’m hooked. My diet is already changing, and my life expectancy is increasing! Thank you for the great information!

[@roosworld4910]

Agreed...GP's don't think independently. They are trained to just match a symptom to a medication. They don't use an investigative approach to find the root cause. They dont have time for that either. I basically come on this channel for cures. Helped me a lot. Appreciate it Dr Berg. :)

[@retmachinist]

good for you ... keep it up

[@suzieb841]

Maybe Gps should only take on a number of patients that they can handle, that way they can take better care of their paitents

[@suzieb841]

Best of luck on your health journey 👍

[@retmachinist]

@@suzieb841 that may help.... but it is not the doctors fault that he or she has to cram in so many patients with in an hour .... the cost per month is far more than you think than the doctor gets paid .... there is so much more going on than you or I will ever see .....they just do not have the time .... Funny that the insirancce companies will not pay for holistic doctors

[@fazole]

They look up your symptoms, factor in your situation, ask a couple of questions. Consult the database for what drug to prescribe.

[@nuveausapien]

Can confirm: I went all-in with a keto diet, low to no carbs, 3 months ago, and I've dropped 30 lbs of fat so far and I love the healthy feeling so much that this eating habit has been easy to maintain. I feel better than I have in years. This video is TOTALLY on point. Bravo to those who heed the invaluable data herein.

[@Soo_Blessed]

Thank you soooo much I needed to hear this

[@swordsman3000]

@@Soo_Blessed its true ....as of yet, i don't have the discipline to get to 50 grams of carbs; like Berg wants..but im comfortably under 100, and i dropped 20 lbs in a month

[@Vivungisport]

​@@swordsman3000One question. Exercise in moderation must be a good thing while doing Keto?

[@kimchristian3672]

How do you give up potatoes? Baked or air fried are my favorite food.

[@jasminecontreras7341]

What does this healthy feeling that you’re talking about feel like?

[@kirlygirl7863]

Thank you Dr Berg, and a HUGE THANK YOU TO THE SUPPORT TEAM that are doing all the behind the scenes work to get this information out to the public. Very well done indeed!

[@franceleeparis37]

Dr Berg…. The man who inspired a generation to really understand medicine and to look after their own health… a modern day hero..🙂

[@danield2729]

It's a surprise that big pharma don't want to blaspheme him.

[@thisisme3238]

Dr. Berg is saving many lives with his information he gives us. So thankful that Dr. Berg cares to have a channel to tell us how to live healthy, most dr.s simply don't really care about patients and are just in the medical profession for the 💰.

[@UniqueSpace9]

Yes.. it's true

[@martyrichard3092]

Unfortunately, you're delusional. Keto is a fad diet which helps no one. Always choose healthy carbs if you want optimal health and avoid ALL animal products.They are not food, they are violence disguised as food.

[@TheRentVeil]

My entire life I’ve been told to eat several small meals a day and to carry a candy bar for times I feel I’m going to faint due to low blood sugar. This medical advice has destroyed my health. Thank You Dr. Berg for this library of healing remedies and natural health alternatives you are recording for the generations to come. I have inundated my adult children with your videos.

[@Kruton3]

That’s more of PUFA and mitochondria damage and other various horrible things seed oils and PUFA does to your health most likely. Sugar is defensive, and it’s good for stress.

[@sunshine9993]

Same! Fasting changed my life

[@Kraig5821]

Me too!

[@hafairy]

@@Kruton3 what’s PUFA?

[@julieweldele9113]

I use to eat small meals all day. I didn’t lose weight and all I thought about was my next meal.

[@lucindacummings563]

Dr. B. I can never thank you for what you’ve taught me. I’m convinced that you saved my life. Keto x 3 months -down 42 lbs w/ NO HUNGER NO CRAVINGS. I’m a poet not a scientist so I need data simply expressed. My heart is happy. God bless.

[@jonprue4202]

For me personally, probably the best episode yet, because it just touches on everything at the same time. Thank you Dr Berg, the information you put here on KZbin has helped me to lose more than 50 lbs and literally saved my life. I'm about to start another long term fast tomorrow, a good solid 7 days with only water, green tea, and supplements recommended by you. I'm hoping by the end of the year to drop another 35 lbs and get close to my ideal BMI for the first time in my life since being a little kid. Keep up the good work brother, regardless of blood relation, you're always a welcome part of my family!

[@Ottee2]

I agree, this one is packed with helpful advice. Good luck !

[@aloisiopereira6975]

I absolutely love Dr. Eric Berg.. i wish we had more doctors like you.❤

[@annabellaboyer643]

thanks for your coment??@aloisiopereirab.

[@williamkreth]

I love how it's the chiropractors that put out the most helpful info about staying healthy. Thanks doc

[@CatouMilou]

I've been noticing that years before I found Dr. Berg.

[@lidiasoares5675]

Wow, thank you Doctor for admitting that even Doctors like yourself are forced to memorize and regurgitate!!! That is the problem in every area, not only Doctors, but Lawyers, Psychologists, and so on...

[@bribri2925]

And my college professors would mark me off if I even spelled the terms wrong by a letter, no matter if I was right.🙄🫤😑😓

[@Drberg]

Very true. Thanks for your comment.

[@davidcatlin1970]

@@Truth15freedom I think wisdom is the ability to digest and apply knowledge.

[@pagesalivetheater]

@@Truth15freedom you nailed it! That's why we homeschool and with a classical approach. Learning to memorize is key, but that's not understanding. It's just info. The layers of application need to be applied. People need lots of memorization from a young age as it's good for the brain, but then as we get older we discuss what's been memorized and why, then later we can synthesize our own thoughts- hopefully with wisdom. Imagine this method being in you since age 5... it would be ludicrous to just treat people with a memorized list... or treat any part of life without independent thinking. Our education system- even medical school- sadly produces list makers, not makers of life. Much like learning about real nutrition and health here, homeschooling has been our way of unplugging from the broken machine and thriving with real knowledge! Dr. Berg has been part of our homeschool for Science and Health. My 12 year old now knows more about esting for healthier liver function than what my primary doctor shares.

[@pagesalivetheater]

@@davidcatlin1970 the first few chapters of Proverbs is all about Wisdom. It's been helpful for me lately.

[@jmt2192]

Yes. As a graduate of US MD allopathic med school, I agree with your opening reflections. Americans need to take their health back.

[@07wrxtr1]

Which is why they’re now using climate change as the newest excuse to remove foods we need like meat & eggs. The goal is that everyone is either sick mentally or physically… just look at the people at the grocery store: how they look vs what they buy vs how they think vs what they believe. Klaus Swab & his henchmen want to get rid of most people anyways

[@thisisme3238]

Agree very strongly

[@lekshaavanii1822]

Thanks for your input.🍀🌱🌿👍👍

[@idris4820]

Absolutely, Weapons of Mass Instruction, Dumbing Us Down and The End of Education are pertinent books to refer to for more detail.

[@heididukes394]

Thanks for the opening explaination,. I'm sending this to my kids who studied medicine at UNE. Very much appreciated. God bless

[@melhall84]

"When you memorise something does not mean you learn it" that is such a great insight 🙌

[@bambilynn3124]

Wow I love this! Thanks for being so honest and not “sugar coating” how the medical field keeps us sick.

[@Drberg]

No problem. Glad to share this information.

[@thisisme3238]

The medical practioners are only in the medical field for 💰, they rarely care about a person's health. We are surely blessed to have access to Dr. Berg and his teaching for a healthier lifestyle.

[@franmcdonald4702]

@@Drberg Thank you for what you give so freely. I appreciate that you do your own research and come to your own conclusion. Thousands of people Love you and pray for you. I would like to challenge you to research something else that is given freely and that is salvation in Jesus Christ. No works required.❤

[@Inspirer888]

I was a blind person 2 years ago, still very aware of mistakes, this tells me I was a product of what I’ve seen growing up. Lots of nonsense! Very confusing life! I knew nothing more than to do negativity. All I needed was a lead, I had already been seeking answers for myself in late teens, but of course I was prescribed meds that never worked ever. When I caught on to some patterns they lead to other things which did not stop. My life flipped a complete 180. Eventually my life was the opposite, literally. I didn’t realize how tough it’s been until I understood what was keeping my energy down, I thought it was just life but I always knew there was more, this couldn’t be life. Since then I’ve gone MIA from the world and began to educate myself everyday, in the midst I realize I’ve always had diabetes my whole adult life which explains much, especially because I watched my dad stab himself in the abdomen scaring friends away. I put an end to the hereditary addiction of sugar/carbs and unhealthy way of thinking(which determines pretty much your quality of life) it’s been dramatic with others accepting me and their obvious jealousy and my stress dealing with “love” or I should say trauma bond! But what keeps me going are the many barriers overcame and meaningful moments that I’m okay with experiencing them alone. Thank you Dr. Berg. Anyone trying to help themselves, take the time to watch these videos. Get your life back.

[@royboxing5421]

Hope ur OK now 👍

[@Inspirer888]

@@royboxing5421 I’m okay, just a different set of problems now, which I’d rather have then the old ones. Thank you though

[@KgaboMokgatla-tl8bp]

Spent 58 years of my life thinking that I could be suffering from either depression or bipolar, Unexplainable fatigue almost all the time except when I was exercising, poor concentration, poor sleep I thought I suffered severe insomnia, all becaiuse of my love for all things sweet, until I saw your what would happen if you stopped eating sugar, I did a three day experiment and a complete switch, I felt extremely great on the second day and fasting became straightforward since I did not experience sugar inspired cravings. I thought I knew a thing or two about wellness until I came accross that video and I also had an eye problem and had to receive injections due to cholesterol and hypertension mostly from sugar consumption, Thanks very much for all you do and your enlightenment I even shared with my friends on our chat group. THANKS!

[@frankporter6169]

Very wise understanding Dr Berg. Memorization, rote learning, imitation and "parroting" are the foundations of modern education in almost every academic field.

[@helendropinski3754]

Thank you Dr. Berg for all the hard work and knowledge you are willing to share. We all love and appreciate how you are truely trying to help us to heal and improve our health.

[@judeirwin2222]

Truly. No “e”.

[@meljay5660]

As soon I heard that you went to Chiropractic School, I began to trust that you know what you are talking about. Working with DCs for nearly 10 years I was so impressed with the constant health and nutritional education they receive and are required to continue taking as things are always changing. Comparing that to the amount of nutritional education MDs receive, it is huge! There is definately a requirement for medical professionals, but I never get my nutritional information from them.

[@aricmkmkm]

a MD doctor friend once told me they had a few afternoon classes on nutrition, that was all, very very little.

[@ADayintheLifeoftheTw]

What up Dr. Berg. Currently on day 7 of a 14 Day Fast. Inflammation gone, lost 2ibs of fat, and I'm no longer pre-prediabetic. Thanks to your advice I'm feeling great during this whole experience, and suffering no side effects. And once I'm off, I'm fasting every other day and on the days I'm eating, I'm on one meal a day. And doing sprinting 3 times a week. My goal is to lose 25ibs (of fat and other stuff) by the end of the year. Thank you for all the great videos that has helped me and my family over the years 😊👍

[@lljohnson9249]

Hi, which 14 day fast are you referring to? Thanks and Best of Luck in your journey.

[@ADayintheLifeoftheTw]

@@lljohnson9249 14 day(technically 15 day because of my feeding window) water fast. No food, just water vitamins, and occasionally electrolyte powder if I start feeling foggy or muscles start cramping.

[@novadhd]

are you trying to end up hospitalized or something>?

[@janc8199]

@@novadhd People have done the water fast much longer than that.

[@Ianbelyew]

Wait so you literally didn’t eat anything for 14 days? Im curious to know, how did that go?

[@northcountry32]

Finding anyone nowadays that is passionate about what they do and therefore good at what they do is very difficult... apply that to medical care and it is very scary... thank you for being honest and not towing the line with health advice... you have been a big part of my 80 pound and counting weight loss and complete change in mindset and elevated happiness. Thank you!!! ✌

[@oz9280]

In this era of unhealthy diet, this video should be even a part of the school curriculums. Absolutely fantastic tactics 🙏🏻

[@TheJamandberries]

That would solve the obesity problem in this country …. Can’t have that what would the pharmaceutical companies and cola and lil Debbie do then

[@20KAYSUBS]

we are in a Era of healthy diet are you living under a rock or are you projecting?

[@oz9280]

@@20KAYSUBS Even the simplest fruits and vegetables are genetically modified and full of pesticides. Most shelf food are garbage. It seems the rock you are seeing is over you! Wake up and don’t bother the conscious people with nonsense please.

[@flowrepins6663]

​@@20KAYSUBS we are in an era called idiocracy

[@Pbcvl]

According to dr berg for thousands of years we've been eating trashy foods and never ate healthy

[@kavbee]

Omg! it's now 6 a.m in my country and last night I went to bed thinking I'll research what happens when you eat carbs or sugar when dieting and doing intermittent fasting. I recently began (my 10th day) and cheated a couple times. I had honey and my sugar level went very low then I had coconut bake(flour) and had excruciating headaches. Thank you sooo much Dr. Berg for always being here for us. You're the best🤍

[@brianmatthews4149]

Love how easy it is to understand this doctor. This guy is gold.

[@vanillacokejunky]

This is a powerful video packed with much more information than I thought would be in here, given the title.

[@Moccsnosocks]

Sometimes like videos and then unlike them so I can like them again when I get hyped and that happens when Dr. Berg spits mad truth about the limitations of education and true knowledge. Bless this man ❤

[@boldchick101]

I am being treated for Complex PTSD due to severe trauma suffered, naturally IBS, cortisol and other symptoms ruled my life for a long while. Thanks to your videos I have managed to get my bowel back to a normal daily function, the cortisol has subsided substantially and anxiety has become a lot more manageable with less spikes and panic attacks. Apart from therapy, all I did was adapt my diet according to your lectures. Thanks so much Dr Berg.

[@EmilyJohnson558]

Dr. Berg, you have helped me more in just 2 years than all the specialists I have been to throughout my life, andmy health is so much better now because of your videos. Thank you 💕

[@Drberg]

We're glad to be of help!

[@Rawshella]

Dr. Berg you are making such a difference in my life. THANKYOU!

[@michaelmoore2802]

Hi Dr Berg ! Another brilliant video ! I sure appreciate your channel. I'm almost 60 years old, and your channel has literally saved my life...thanks again..

[@juliettesherrill5116]

“Not that you would ever do this, but…” I love Dr. Berg’s humor.

[@joegazzolo]

Dr Berg, thank you for doing these amazing videos! I’ve been following you for about a year now, and you really helped me with my health and nutrition! 😊

[@rheaharrington8585]

I was in top shape and health before diagnosed with CML (chronic myeloid leukemia) and I am 284 days from a Bone Marrow Transplant. I am cancer free , still healing but feeling good. But through all this I had to eat things I hardly ever ate, pasta, bread, dairy etc. My pill consumption is crazy so food to help with nausea. My medications raised my Triglycerides plus all the carbs and menopause.....it's a lot. But I was a dancer and athlete so I can finally walk 3-4 times a week and other assorted exercises. I took out sugar and most carbs from my diet, it's been a week. In two months I will be off most of my medications and do a cleanse from all the chemo. Do you have any advice for people who have been through cancer?? Thank you for your dedication in informing people.

[@TCLindasUtube2009]

When anyone ever mentions health problems to me I am always referring them to this You Tube channel. Thank you for being so inofrmative and compassionate!

[@lindadurand247]

Regarding cinnamon, make sure it's organic Ceylon, check out the difference between Ceylon and Cassia

[@Santaheckler]

100% true…I once asked my GP which vax she thought was best (mRNA vs J&J). She said that nothing in medicine is ever simple so the one with one shot was less effective than the one that needed boosters. I never saw her again, for my safety. Pure blood was my obvious conclusion.

[@HumanimalChannel]

Pure Blood is the way to go! I only recently apparently had covid, even lost sense of smell and taste temporarily, it wasnt pleasant but it ran its course. I know people with serious comorbidities at at high risk, but im very against any mandatory vaccinations... particularlt when its out of control...5, 6 "boosters" and counting...

[@mackm7781]

Smart decision!

[@cgg2961]

What a breath of fresh air your YT channel is.

[@sairahchaudhari8656]

Dr. Berg I am so surprised you upload a video same day or very next day whenever my 16 years old daughter come to me with a question about a health issues. I share the video with her. Thank you for making my life easy 😃

[@kentborges5114]

THANKS DOCTOR FOR BEING SUCH AN EXPERT AND SHARING YOUR EXPERIENCE AND WISDOM !

[@poppylove3673]

Dr Berg, I totally agree with you about med school and what the majority of doctors are like! I went back to school and I kid not, right after graduating, just beginning new career, and I got sick, fibromyalgia, chronic fatigue syndrome, neurological problems, and arthritis, these things gradually in order, over the past 10 years, and I couldn't believe how bad things are until I myself became a patient. In fact, there's things I've learned from you to help and I am thankful for your continuing research and sharing how we care get well and prevent illness. ❤

[@bigsarge638]

Sharing your personal educational experience is the bonus and the main reason why I follow your information. Telling someone to find their own truth in any shared info and always be skeptical about what they hear and learn is the best form of self-education. Thanks, Doc, and keep it up.

[@tinez4000]

Thank you Doctor. After I came across your videos I started Intermittent fasting to get rid of my fibroids, and it is really helping. I am still learning the foods I can eat and which ones to avoid. Thank you for your videos in connection with fibroids. Would you be willing to do some more videos for women like myself with the issue of fibroids. I am truly grateful for your channel.

[@davidbillyard6629]

I haven’t seen the video on fibroids, but serrapeptase is supposed to help with that issue.

[@tinez4000]

@@davidbillyard6629 thank you very much for your comment, I Will look that up. 👍

[@enabl3r]

Don’t forget about activated charcoal if you ate too much or have indigestion! It’s also been shown to help flush excess LDL cholesterol from the body too.

[@nettaeneetv]

I loveeeeee this channel sm!!! I can not stay away from this channel for a full 24 hours!!

[@XenoGuru]

I was 230 lbs 5 months ago and I'm down to 186 lbs now. Personally; it was never about carbs, sugars, or fats consumed. It was just caloric intake. I trained my body to only eat on the days that I exercise; which is every other day and for at least 2 hours split between morning and evening. It's not intense exercise; just moderate. The results speak for themselves 🤷‍♂️

[@ChasOnErie]

GREAT IDEA ….hard to do but effective …

[@Jerryfan271]

that just sounds like fasting

[@XenoGuru]

@@Jerryfan271 It is a form of fasting yes. But it's just "earn your meals" mentality. Much like predators have to hunt; chase, and physically overpower the prey before they eat

[@volvaheidrbores663]

Amazing

[@newlifeinchrist313]

Good job!

[@Rallygal5488]

I hadn't thought about this before. I have a special creamed honey, locally produced, and they offer a version with lots of cinnamon. It's too expensive for frequent use, but I sometimes put a teaspoon of it in a cup of tea. That's a perfect use of cinnamon. Some of the spiced black tea blends will be heavy on the cinnamon or other spices.

[@bludog4657]

The only thought…Thank You Doc for putting in the work and relaying the knowledge to us. Can’t even express how grateful. Enjoy your holiday season everyone

[@Priyankavermas]

That is an amazing video. I believe once we start on a healthy diet,we crave less and less of sugary and refined foods.thank you so much for the guidance.

[@itsmelissa9103]

Thank you Dr Eric Berg for all these medical learnings. I praise God for blessing us a doctor who spends time to share his knwledge to us all. God bless you immensely for all that you do🙏❤️

[@Gottaculat]

Your tangent about education is something I really relate to, and why I decided to drop out of college in my first month. Everything felt rushed, never really giving the student time to soak in the information and dissect it, to truly understand and test the information presented. Having a genius level I.Q. (admittedly, I'm in the low end of the bracket, but still in) can be great, as you can absorb new information very quickly and learn very complex concepts, but the big danger I noticed was learning the wrong things quickly. I had to put a stop to it, back off, and reassess. In college, I felt like I was being indoctrinated more than I was being educated, and I didn't like my predictions about how my life would play out if I continued that path. I've learned so much more through independent study than I ever learned in school. If you learn anything in life, it should be HOW TO LEARN. You must learn the Socratic method, and the scientific method. You have to be able to question information presented, and to challenge the information. If you just accept everything at face value as fact, you're doomed to become misinformed, or worse, indoctrinated. On the flip side, you do need to take leaps of faith and have trust at times, as there isn't enough time to scrutinize every last piece of information that comes your way. It's a balancing act that quite frankly requires years, even decades of real-world experiences to discern what to trust and what to question. Without real life experience, you have no baseline by which to determine if new information seems questionable. The downside to such prudence is, at least in my case, it doesn't pay as well as just doing what you're told. However, I live a life with no debts, my thoughts are my own, and I'm overall more at peace with myself than my family and friends. I never stop learning, and I'm always interested in hearing other perspectives, as I learn best where my blind spots are when I do so. You seem like a decent doctor, and actually remind me a little of my own doctor. He's always learning new stuff, and even has an app that notifies him of new medical breakthroughs as they happen. Truly fascinating guy. He actually pays attention to my health concerns, and only offers solutions once I've fed him enough info, rather than leaping to conclusions and acting like he knows everything. Last thing I'd ever expect to hear him say is, "The science is settled." Together, we've tried stuff from routine to the cutting edge experimental. He never sugar coats or downplays the risks, and if I think a treatment isn't worth it, he typically shifts gears and starts thinking about alternative solutions rather than forcing anything on me. When he does insist on something, I pay attention, because if he's willing to hard press a treatment, it must really be my best option. I wish more doctors were like him. Glad to see you might be a doctor like that. I've only seen 2 of your videos, but you come across as both competent and reasonable. Superb qualities in a doctor. Most doctors I come across seem disinterested, or worse, act like just because I didn't go to med school that I can't understand medical information. It makes me think the reason they don't want to answer the question is because they actually don't know why the answer is the answer, and that does not inspire me one bit.

[@Grandma_Ma]

👏Bravo

[@juniorjohnson670]

Thanks 😎🤙🏾

[@paritroiana1386]

You hit it on the nose. Unfortunately our universities try too hard to indoctrinate. I see people graduate without knowing how to think for themselves. Be a thinker and not a follower. Dr. Berg has a lot of knowledge and learning things and applying them into your life makes you a winner.

[@lynettebrown3372]

Yep. Love you Dr Berg. Thanks heaps. 😃

[@jeaniebennett40]

Hi Dr Berg THANKU THANKU FOR ALL YOUR STUDY AND HARD WORK GOD HAS USED YOUR STUDIES AND WISDOM THESE HAVE HELPED MY FAMILY AND MYSELF SOOOOO MUCH I BELIEVE I MAY HAVE NOT been around by now if not for IF and watching your vlogs and learning and applying the excellent God given wisdom of your findings No alcoholism No obesity No dementia and memory probs from meds like Valium etc no skin and joint problems no sleep probs even anxiety and panic attacks and depression are leaving EVEN my cycle has returned and menopause seems on hold! God Bless you your wife and children and your work and staff! I pray blessings and protection for you all Nearly every day From Jeanie Bennett and family Australia 🙏🏽🙏🏽🙏🏽🌸

[@debrakendrick1619]

Amen🙏Jeanie

[@HenryPena-un1rc]

Made the change of what i eat back in March. Watched many of your video's and i really like this one. I'm 55 and you explain in many ways and no matter your age a great way of healthy eating. Wish i decided years ago and come across one of your earlier videos. Maybe i could have made a change for the better sooner. And recommended your videos sooner to people looking for a healthier life. Thank you Dr. Berg.

[@nevastrong2850]

Pat yourself on the back and no regrets! You are learning now. How are you progressing?

[@heavensfugitive6447]

The honesty you share is what makes me truly appreciate your input in the subjects you speak upon. Thank you Dr. For keeping it 💯 and sharing the Wisdom!

[@SaidMElmi]

HEEY DR ERIC BERG, i missed your advice these days , , i use no sugars in my drinks. And i am getting healthier everyday. Thnks to you. No sugara for me , ever after.

[@nigelwalters7138]

I am 57 years old and I have been to the doctors three times in my life so far, twice for broken bones when way younger and once my wife force to get a check up in the late 80s they me I am working better than there equipment so I never being back since now I visit Dr berg all the time to know about me and because of him I'm 60lb lighter and thanks to his advice on unhealthy foods and fasting .

[@tialory9288]

10 months of highly successful keto program, & using some of Dr Berg’s products while incorporating info from his myriad of Ytubes. I rate THIS video in his top 10 BEST, along with those re my original problem; decades of high anxiety & nightly anxiety attacks. All gone, along with cravings & hunger, & 4 sizes; effortlessly once past the 1st few days. iThank you Dr Berg. 🙏🏻

[@TerriBingham]

All of your videos are super helpful to me. I've learned so much. And I'm much healthier and happier thanks to you. Thanks so much for all the work you put in to bring this knowledge to me. I greatly appreciate you Dr. Berg.

[@abelardo9528]

Deep thanks for shedding light on the way our "experts" are "educated"...rather, "trained" more exactly. So right when you make the distinction between memorizing (as in trained) and understanding something. Beautiful elucidation to understand better the way we live and or the system we as a society use "to guide" us all. It is all very powerful and clarifying. Deeply thank you for that.

[@garrya7576]

Been on keto for ages and in the meantime I'm a regular drinker of spirits. This means weekly 2-4 times and at times 500-1000 ml of whisky, tequila and such. I can second the positive effect of milk thistle. I have also found NAC and magnesium a great supplement the day before and after. Another thing I do obviously is to not eat any carbohydrate, but eat some proteins and fats but not large amounts. I make sure I keep eating some sodium, literally every 2-3 hours a bit so that I won't run low on that. This way, the following morning after drinking loads of spirits I wake up with ZERO hangover. The key is not to have much calories, not to have too much water either but to have some fats and proteins with lots of sodium.

[@AidaJof]

Happy New Year Dr Berg and thank you for all the great information you dispense. I gave up sugar and carbohydrates a year ago in favour of a keto diet and although it have on occasion fallen off of it, I feel so much better when I get back on it.

[@martawerth162]

I am always thankful for you, Dr Berg. God has blessed you to bless others. It is not just your knowledge but also your manner in sharing, teaching, caring for, etc. I really hope you know Him personally!

[@lightfast1]

Super informative. The one who actually knows the causes of diseases and addresses them. True healer 💕

[@gregsongs4759]

Love every episode! So good that you have given me a clear understanding of the inner workings of my body and what to do to keep it healthy. Thank you so much for sharing your knowledge. It's invaluable.

[@Drberg]

No problem. Hope you are learning a lot here.

[@meemz7098]

Dr Berg thank you for saying what I have been saying for so long!!! Just because someone has a diploma doesn’t mean they actually know anything! You must think for yourself! You are truly intelligent Dr. Berg.

[@k.domenica2625]

Dr Berg you are amazing. We love you! Thank you so much and God bless you and all your family.

[@singwings]

Hi Dr Eric Berg, Thanks for being a high integrity person. Of course, loving your videos. Please add a donation button or Patreon to your descriptions.

[@Godlvr008]

Sugar addict, no alcohol, no coffee or caffeine, no ice cream,soda or preservative baked goods. Have very physically active job, have been 5'11", 170 since age 12(50 yrs), have not been to doctor or sick for 45 yrs. I eat a frozen KitKat at 4 am every day, do not like breakfast or lunch food so I do not think of food til 4 pm when I usu eat chicken,pork or some protein w rice and peas,carrots, corn, or pasta. Bake myself a small cake every week. I do make strawberry banana smoothies freq and love popcorn. What do you recommend to counter my lifelong habits? Love your channel and have been following the apple cider vinegar and take vitamins every day. THX

[@kathym6603]

Doctor Berg, Sometimes you are just too amazing! This is a new way to think of our food. I kinda knew about the "fat and protein" idea but now I really "got it."

[@ednaatluxton4918]

I took milk thistle for liver problems due to stones in bile ducts and my lupus. It always helped

[@KetoCookbooksCorner]

*The tips and strategies shared here on how to block the side effects of carbs are incredibly helpful. I appreciate the emphasis on balance and finding ways to minimize the impact of occasional carb consumption. Thank you for sharing this valuable information* 😊

[@SM20650]

Life changing and literally saving information to live a healthy life. Many thanks Dr. Berg for providing valuable health information to live our best lives and take the best care of our body!

[@Soo_Blessed]

It comes across loud and clear your passion to help to educate and to motivate Doc Berg We thank you and love the person you are

[@ponyoutube3301]

Thank you Dr. Berg. Excellent info and videos as always! I have several bookmarked to watch over the course of the next couple of weeks. I SO appreciate what you do and how you do it!

[@mikaela353]

Yes! This is one of the reasons I have not been to a doctor in about 25 years. Also, in the past 3 years, my consciousness has expanded so much. I started studying energy and quantum medicine and have gained a lot of knowledge and experience. Not every illness and problem with our body is because of food, yes, it plays a part, but what damages our health is negative thoughts and emotions, from this life and past lives. Stress, tension, anger, sadness, fear, worry, anxiety etc affects our organs and general wellbeing. I think the secret to a healthy and good life are: Meditation, breathwork like pranayama, Qigong or Yoga, exercise, nature, hydration, harmonic thoughts, being kind and compassionate to others, balanced diet including raw foods, 2 alkaline meals, one acidic in a day, fresh and organic foods, especially those that contain the solar charge. Most people are tired because they dont get enough energy from the foods they eat. How can we get vital energy from eating dead animals for example? Dead animals even if they are organic don't vibrate. Changing our diet is not easy, is like teaching our bodies a new program.

[@factisstrangerthanfiction4098]

Sounds interesting , energy quantum medicine. Any channels u can recommend.

[@mikaela353]

@@factisstrangerthanfiction4098 The channels I can recommend are: arcturian healing frequencies, sapien medicine, spooky2rife. These have helped me in the past and they have sound frequencies for many issues. You can also check biofeedback therapy or bioresonance therapy. I like to get scans regularly to see what needs to be balanced in my body, is always good to treat the problem before it reaches the physical body.

[@iMacEagle1]

Lets see how long you live. Im all the way carnivore and fasting. Never felt better in my life. More energy pains are gone completely.

[@mikaela353]

@@iMacEagle1 Fasting is good as it gives the organs a break and of course you'll have more energy. I have to do it again. Thanks for the remind!

[@cactusJen]

So packed with new information for me, I had to listen to this twice. Best video yet, Dr. Berg!

[@Drberg]

Glad you liked it! Thanks for watching!

[@noway3783]

Great video! Thank you Dr.Berg❤🙏 What makes me sad is that all the bad food that make us sick is what food food banks give out. I had to utilize a food bank/pantry recently for the first time. 99% of what they gave me, I can not eat. It was all carbs and surgery stuff, cake frosting, salted brownie mix. The ingredients in that stuff could put me in to a coffin. It's sad, I will fast my way thru hardship and live. Be well all❤

[@winfredkomuhangi4743]

I thank you Dr Eric Berg for the healthcare service provision to the most vulnerable. Am s breast cancer patient who didn't under go the mainstream care, no chemo, no radiotherapy for a year. Have followed you changed diet n am very strong. I pray that God prolongs your life for us. God bless you

[@mohammedabbas5778]

Doctor Berg Thank you for everything you changed my life i feel healthier that 20 years ago i am now 49. It takes courage to point out how medical professionals are only memorizing what they read. I totally agree ❤

[@peggyturner4844]

This Doctor is saving my life, one day at a time. I so appreciate him. On Keto with OMAD, it's awesome.

[@kathesteiner8830]

Me too, I'm saving my life every day as opposed to destroying it with my old diet 💯💕💪

[@selenian0255]

Any bread or pasta is like taking a sleeping pill for me! I cant function and feel so tired. Thanks Dr. Berg. I definitely feel better when I dont eat sugar,pasta, rice and bread.

[@JACKPOTTT777]

Ate two large homemade pizzas yesterday and I slept as If I'd taken morphium 😀

[@phubblewubbphubblewubb]

Me too!

[@JC-li8kk]

I eat all 4 daily, but my biggest “cheat” is fasting & exercise. I just have to make sure I replenish the stuff that gets depleted as a result.

[@selenian0255]

@@JACKPOTTT777 I love my pizza! I made two homemade ones yesterday, but luckily my boys came over and ate most of them.

[@happyapple4269]

Eating Bread definately affects the brain

[@keithotto5299]

You are some sort of God send. You have an amazing way of presenting important health information no one would ever know. I wish I discovered your channel years ago.

[@ametrinequeen1714]

Dr. Berg is always adapting and evolving in his knowledge. Blessed to have to found this channel, thank you sir~

[@SpaceAudio]

Dr. Berg = common sense. I don't even follow all of his recommendations. I only follow some, yet I already lost 15 kg in 16 months! Thanks, Dr. Berg for your videos. It works. My sugar is down and my blood pressure is now back to normal. 👏

[@allainesy4612]

What recommendations do you follow?

[@SpaceAudio]

@@allainesy4612 I've avoided eating carbs during dinner, I still eat some small amount of carb during daytime, but no softdrinks, no cakes, no pasta (well, sometimes 😂), no refined sugar, no canned/processed food, no more bread (well, sometimes 😂), fasting about only twice a week. It works. Waistline used to be 36" and now just 32". I wonder what would happen if I follow all of Dr. Berg's recommendations. 👌🤔

[@archangel9267]

I am an academic by training in a different field, its so refreshing to hear someone say this about the university experience.

[@sylviafielding5437]

Dr Berg - thank you for this invaluable video. However, with the myriad of vitamins, minerals and herbal tablets recommended by you in this and past videos, would you please do a video on what time of day to take everything, how (what not with) how much to take, with or without food etc etc. Thank you so much x

[@suncitypro1]

Dr. Berg is the guy I bank on to tell me good from bad! Glad I found his videos!

[@emergentform1188]

This is fantastic beyond words! Hooray Dr. Berg! I do like to have a couple drinks (literally 2) on the weekends and I know that's not healthy but it's good to know about the B1 thing to help even more (already doing the water, electrolytes, and milk thistle). Thanks doc, you rock! Much love and respect from Canada ❤💯

[@kobalt77]

Thank you so much Dr Berg, the content you provide here is invaluable. I agree with you 100% as regards to memorising as opposed to learning and critical thinking, well said Doc.

[@rafisalfonsonin4908]

Finally something I can do, I was told pre-diabetes and to work out but nothing else to do. You have shared some things that I can do now.

[@GodofWarChuka]

Thanks Dr Berg for everything you do! Love your channel! And constantly learning! So far I’ve lost 57 pounds since September 1, 22, thanks to intermittent fasting and your channel! 😊👍

[@Drberg]

Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it on his website? Feel free to upload your story here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@GodofWarChuka]

@@Drberg Thanks! I will 👍

[@lorenpriest7604]

Thank-you Dr.Berg, I have COPD and have went off my medications. I lost a good amount of weight about 2 yrs ago and then gained it back. I was 225 lbs. but now am 205 lbs. I am back to not eating till noon. I quit drinking alcohol 3 yrs ago and smoking 2 yrs ago. I don't do candy but I'm addicted to carbs . I'm seriously done with bread,but it's really tough. I cheat with bananas, and fruit once in a while. I bought some wraps made from rice today so I could have some kind of burrito ( weakness) ! I will make it but it's tough!

[@juansaliksik2928]

​@@lorenpriest7604 try jicama tortillas they are low carbs.

[@mard7569]

Thank you Dr Berg for another great informative video! So right about some Drs only doing what they were thought. I could tell you’re in this field because it’s more than a job, you truly care about people. Weather you know it or not, You imitate Jesus in that way who had true compassion for those who were suffering. Thank you again!

[@susanabbott8376]

Thank you for making practical advice available for free. Now to apply the knowledge. I haven’t made a complete change yet. But i have eliminated most sugar and fast 12 hours daily. Life changes are challenging but worth the effort. I am pumped. 😊

[@jenniejaffe8582]

Thank you for such important information, Dr. Berg, I have been listening to your videos for quite awhile. Keep up the great work of sharing your findings!