11 Easy Exercises for Rotator Cuff Injuries Shoulder Pain

11 Easy rotator cuff injury exercises. If you have #ShoulderPain due to rotator cuff tear, here are 11 best exercises for painful arc syndrome shoulder pain that anyone can do at home.
Also watch, 5 Top Shoulder Strengthening Exercises with Resistance Bands: • 5 Top Shoulder Strengt...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read written article on this topic: physiosunit.com/rotator-cuff-...
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Chapters:
00:00 Introduction
01:02 Shoulder flexibility exercises
01:13 Symptoms of rotator cuff injury
02:03 Shoulder pendulum exercises
02:48 Shoulder external rotation using stick
03:21 Shoulder flexion using stick
03:42 Shoulder extension using stick
03:58 Stretching of shoulder
04:14 Posterior cuff stretching
05:07 Anterior cuff stretching
07:09 Shoulder strengthening exercises
07:56 Back of shoulder strengthening
09:28 Shoulder external rotators strengthening
10:12 Shoulder extensor strengthening
10:29 Shoulder flexor strengthening in lying
11:08 Shoulder flexor strengthening in half lying
11:31 Shoulder flexor strengthening in standing
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@therenovativethinkers7056]

❤samjhane ka tarika lajvaab hai, bilkul ache tarike se har ek exercise aaram se samjhaya

[@SunitPhysioTherapist]

Thank you so much 👍

[@libaslibas4780]

Very good demonstration, thanks

[@dawlat3]

i am suffering from last three years

[@therenovativethinkers7056]

Jyada samay bhi nhi liya, or sari exercise ek bar me hi pura btaya❤

[@ameenagar6708]

Good demonstration

[@yogitajawale9431]

Nice information

[@shamsiamohamed2770]

Thank you Sir 💐

[@SunitPhysioTherapist]

Most welcome 🤗

[@sukhwantsandhu1443]

Good information

[@SunitPhysioTherapist]

Thanks

[@musulurikishorekumar4349]

Thank u sir

[@plantdoctor4020]

Please do videos on how to use Traction and CPM equipment and conditions at which it should be used

[@nileshgohel7277]

Nice video

[@SunitPhysioTherapist]

Thanks

[@tinisampat6739]

Very nice exercises. Thank you very much.

[@SunitPhysioTherapist]

Glad you like them!

[@dawlat3]

how you say its a nice i done it before its very bed

[@karulselvam5656]

Very nice and useful 🙏🏻

[@SunitPhysioTherapist]

Glad it was helpful! :)

[@mohdriyaz1929]

mild disc bulge at l4-l5 level sciatica kaun se tablets khana aur kab tak khana

[@binadesai1080]

Very good ex.❤

[@SunitPhysioTherapist]

🤗

[@MadhukarPatil-tb9sw]

👌👌🙏🙏🙏

[@khushikhan4837]

Sir my mother suffering from brain stroke since 3 month her right side body got paralyzed she can walk now but there is no strength in hand please please help me I want to recover my mother please suggest anything you can

[@user-pq6ix6rs9e]

🎉🎉

[@Pratibharajawat34]

Jaruri nahi bujurg ko ho....m toh young hu....mujhe cervical c4 c5 ko 5saal hogye abhi tak theek nahi hua...kbhi gardan jada dard hota kbhi sardard kbhi back shoulder kahi v weakness 5saal hogya theek nahi horha....wese bhi kmjori beti 2 saal ki hai feed karrhi chornirahi toh aur kmjori lagti....ek cervical k bajhse 2saal ki hogyi feed karna ni chorrhi hmesha weakness lgti

[@shauryaandyugslivestreamch7835]

Op