11 Easy Ways To Boost Testosterone

[@bbutler2783]

0:48 SLEEP 1:38 REGULAR EXERCISE 2:29 HEALTHY DIET 3:24 LOSE EXCESS BODY FAT 4:14 REDUCING STRESS 5:12 VITAMIN D 6:01 MINIMIZE ALCOHOL 7:01 STAY ACTIVE THROUGHOUT THE DAY 7:49 STAYING SEXUALLY ACTIVE 8:37 AVOID ENDOCRINE DISRUPTORS 9:27 SUPPLEMENTS

[@MrKelley7414]

Thank you!!

[@truthseeker1581]

As an a 41 year old ( newly married) i still find so much value in your videos

[@TheStyleOG]

happy to hear that!

[@ernestcarter7073]

Now you're talking about something that's important to me, Boost of Testosterone. Being a 50 years old powerlifter this is a very important topic you're discussing here. I agree 💯 on all 11 points of your video. Keep preaching my brother 👊🏾🙏🏾

[@TheJimmyardon]

The only I would recommend to Jeff to mention to everyone if your feeling tired, all the time, struggling to make gains in the gym or struggling to losing weight, and if your not making it in the bedroom is to go see a doctor or medical provider and have some blood work done there may be a problem. I speak from experience and for me it was a problem.

[@Alessandro1983]

Jeff, the style OG. Keeping it real. Thank you for all the tips sir! I needed the reminder. I have also tried 1. Maca Root 2. Tonkat Ali 3. Ginseg extract In conjunction with most of the stuff you mentioned, to boost my testosterone levels. I am 41. Stand 5'8. 173lbs

[@shanewilliams9866]

This is another awesome video, Style OG! Unfortunately, I have a hard time getting 7-8 hours asleep due to serving in the Marine Corps and working large amounts of overtime as a Correctional Officer. My testosterone is still good because I exercise and eat healthy. I worked nights after I got out of the Marine Corps.

[@ronRAcollins]

My man Jeff! Always on point!!

[@TheStyleOG]

Salute!

[@GusRivers-ng4tw]

Reducing stress is the most tricky part brother

[@jason25k]

Yes sir. It’s the silent killer

[@brianm6924]

OG, don’t miss I’m 34, and still great info for any age salute

[@TheStyleOG]

Salute!

[@jmorgan0829]

Hummmm, interesting. Good topic, bro!!❤

[@mngkyouGoD]

AWESOME ADVICE I've been waiting on something like this. Thank you Uncle👑👑👑👑

[@TheStyleOG]

Glad to help!

[@DennisWofford-e5f]

I love the sweater there did you pick it up from ?

[@Jay_G94]

OG consistent with keeping his videos under 11 minutes

[@raxj8257]

Love your videos! ❤

[@michaelbullock8011]

Great info video and I enjoyed it and have a blessed day

[@corybrookins6996]

Always dropping quality insight. 💯

[@macioluko9484]

Thanks man

[@JB-bv9kg]

New to the channel but here to stay

[@TheStyleOG]

Welcome!

[@izzywaysart6597]

I need to get more sleep but it's hard when you work night shift lol

[@JohnTCampbell1986]

Best thing you can do for your health is get off that shit as soon as possible. It's wildly unhealthy in all differant ways (increases risk of diabetes, alzheimers, die on average 10 years younger). Good luck brother.

[@kenlawrence6716]

Amen to that!

[@dawc01]

Gotta put yourself on a schedule and black out curtains. I had to do it for three years as much as I love working night. I’ll pass on it.

[@neilnewton4427]

Love your vids brother, short and very informative , always watching from the Bahamas 🇧🇸

[@getukudo]

Thanks for this O.G Came in handy! Although I've reduced my beer intake to once a week but I'm still finding it tough to hit the gym to workout but i do walk quite a distance.

[@jorgeloya6420]

🎉🎉thanks true stuff

[@TheStyleOG]

No problem!

[@allanclaridge6279]

Good talk

[@MrRasheen1]

Great video!

[@ArsenalAK47AZ]

Good video and I agree with all your points. I’m 60, 6’2”, 230 pounds sub 15% BF gym rat…I turned to TRT at age 57 when all the aforementioned points in your video failed to produce results…fountain of youth for me, but you need regular blood labs and fine tune your dose to get it right

[@DJinNJ-mp7us]

Yet another video that’s right on point, Jeff! Thanks for all of your great advice for men on style, relationships and health! It’s helped a lot of us guys!

[@mamadoudabo9870]

Ok bro thanks

[@lightolaitan]

Must watch another banger from Jeffy style OG salute 🫡

[@TheStyleOG]

Salute!

[@dholmesjr]

You don't miss Jeff. Excellent video. Thanks again, Jeff. 🫡

[@jtugg384]

My t levels are low. Talking to a few doctors and clinics about TRT I need my energy and libido

[@TheJimmyardon]

I’m on TRT and I’m telling you right now it’s life changing keep exercising and eating well you’ll see results and it’ll totally change your mindset

[@NobleLeeNixonIII]

Great Vid Unc. Salute 🫡

[@cliftonsledge962]

I can blame it on you, I have to tell the wife that I need to have sex more often for health reasons. Great video and Big Salute 😉

[@waynenice]

Get that rest fellas It Heals so many things!!

[@SherriKnittel]

Do these tips also apply to women?

[@walterbinion-abi922]

Try building up your wind, light weights, pelvic floor exercises, one meal a day and a great night sleep and I heard that one meal makes the body build up testosterone that’s how the body protects itself and my experience with one meal is that my legs turn like they did in younger days and my skin starts to clear and I don’t feel pain when I go up tall stairs

[@DutchinBrazil]

Ground beef fan, mexican kitchen, guacamole 🥑 ❤

[@scumskimmer]

How do I get a salute?

[@givemecash9404]

Jeffrey Style OG coming thru clutch salute 🫡!!

[@TheStyleOG]

Salute!

[@Cnother]

Beet Juice works wonders!

[@AGZisMe]

I’ve been trying that lately. What do you mix it with to taste better?

[@Cnother]

@ Honestly I just drink it straight. However I prefer it chilled…also it helps me during workouts too.

[@powerplay4real174]

Nitric Oxide booster, and the best IMHO

[@jigz737]

Squats dips push-ups water ..eat clean ...4×20

[@sirmanni4534]

Also strength training at night Inc the hormone

[@lilmario0]

I'm curious. How does masturbation affect the T Levels? You mentioned more sex but does self pleasure count or does it negativity affect it?

[@TheStyleOG]

Actually can help

[@jamegumm]

Vit D may limit shgb-testosterone binding, which may inc your free testosterone %

[@AGZisMe]

7-8 hours of sleep is hard for me to get every night. I’ve always been a night owl

[@DonKheru]

🔥🔥🔥🙏🏾

[@NoFaceJourneys]

Above all, always pray to God

[@jmstylze]

💯

[@lazarus9638]

Does masturbation count the same as producing oxytocin and keeping your sex drive active? Serious question

[@n2alps]

Why is he rapping with his hands

[@Powermoves1080]

My G!?! You are much appreciated! 🫡💯

[@bakdaulet.maulan]

Salute 🫡 O.G🎉

[@TheStyleOG]

Salute!