11 Minute Holiday Hustle | Ho-Ho-Hold the Shoulder Workout

[@christinelamb1167]

Tracy, I LOVED this quick shoulder blast! I added this after a 30 minute leg and glute strength workout. It was the perfect finisher! Working on the shoulders exclusively, 10 minutes was more than enough to target those muscles, and by the end my shoulders were really burning! 🔥

[@TracySteenMoveDaily]

Great job!

[@JoDubu409]

Holy shoulders Tracy !!😂😂😂 My shoulders are on fire!! ❤❤

[@TracySteenMoveDaily]

Haha, yes!!

[@lb0628]

Just loving this extremely fun and effective series!!! Thank you so very much, Tracy!!!🎄🦾

[@TracySteenMoveDaily]

Yay! I'm glad to hear that!

[@waynefox9107]

Great shoulder workout! I really appreciate the weight schedule listed on the screen!!!

[@TracySteenMoveDaily]

Glad it was helpful!

[@Cardioqueen48]

Loved this shorter format. On fire 🔥. Thank you

[@TracySteenMoveDaily]

Glad you liked it!

[@gsu678]

My favorite of the 5 so far. 🤗🏋️

[@TracySteenMoveDaily]

Yay! I liked this one too, but I'm a shoulder girl!

[@rhonijobarnes8459]

I love these shorter workouts to add on to a 30-40 minute workout!!

[@TracySteenMoveDaily]

I'm glad!

[@rebeccataylor2177]

Such a good finisher! Thank you!

[@lauragorocica5974]

Shoulders are burning. Really like this one. Maybe one like this for biceps/ triceps? I know the “hustle” is over but I’m still hustling 😂

[@TracySteenMoveDaily]

Nice work!!

[@CaroleLowes]

That was great! Thank you Tracy. I added it after the hourglass workout of this week.

[@lauragorocica5974]

Haha. I did exactly the same

[@SJ-nz4tu]

Wow! I felt muscles in my shoulders that I didn’t know existed 😅 thank you.

[@TracySteenMoveDaily]

So glad!

[@pearland-girl8859]

Loved the quick burn. Thanks

[@JulieVindis]

Gosh! My arms are shaking so much, I can hardly type!! Cheers Tracey, loved this class!

[@alora473]

Added this to your other holiday hustle arm workout very nice burn!

[@TracySteenMoveDaily]

Great job!

[@valeriebell965]

Fun stuff. Loved the name too.

[@TracySteenMoveDaily]

Haha, so cute!

[@maureenrosner8770]

✅Great add-on to my cardio day. My arms are feeling this! 💪🏻 thanks 😊

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Great holiday shoulder workout. I’m in for this tomorrow. Ho ho ho. 🎅 Thanks Tracy.👍❤️

[@vickidrimmie8769]

Ho Ho Ho added this to todays workout ❤️‍🔥

[@dawn4838]

Thank you….❤❤❤

[@TracySteenMoveDaily]

You are so welcome!

[@cindyadams6022]

Wow shoulders burning. Did 3xs

[@rebeccataylor2177]

Brilliant thnk you!

[@lawrenmcconnell7164]

🔥

[@heatherpoletti6692]

That was a tough one. I used 17, 12 ,10, and 5 for this workout. I completed a 40 full body strength workout prior to this.❤

[@felixderfrosch]

Good 🤗😎 Thursday😍 Tracy Steen, Yeah, later to your 💯👍👍💪 Holiday Hustle Ho-Ho-Hold the Shoulder 💯😎🤗 black outfit, really strong 💯😎👍👍💪, 😎🤗 surroundings with 🌻 including 😎🤗🎶 great walks with my cute stuffed animal 🐸 before going to rehab sports in the evening, as a thank you for your 💯😎 likes I'll give you 💯 virtual 🤗💐🌻 I'm looking forward to it. LG Felix

[@HelenFeininger]

😅