8 Minute Arm And Shoulder Workout At Home- No Neck Pain!

[@leastone9600]

I've tried various KZbin workouts but yours are the best - helpful, informative and achievable. Thank you Dr. Ennis!

[@beverleyreid8258]

So true

[@danmcleod1360]

The combination of stretching, band stretching and free weights are a great combination. The Dr. Is spot on.

[@seahorse5689]

Holy Moly! I've been doing some strength training at home so thought these would be easy peasy. Started just with 5 pound d-bells as I thought I'd use lighter weight to just learn the moves. One set of 15 of each move with 5 lbs and my muscles feel way more "worked" than my usual routine. Great tips and will keep on with these. Thanks so much! 💗

[@katemoss3585]

I’m just getting over an illness and that was perfect with a little lighter weights to get me feeling better and ready to go again ! Thanks for all your brilliant workouts ❤

[@JoseFernandez-mt1se]

Thank you Dr. Kristie. I used light weights and felt challenging! Thank you!

[@poppyfuller27]

This is exactly what I've been looking for. Very helpful, great explanation and easy enough for me to follow.Thank you!

[@denisemorrone7154]

This is my first time seeing you. And was just what I needed today. I will continue to work out with you now! Thank you! 💞🌺🦋

[@alwysrite]

these short videos are perfect ! Thankyou.

[@paulmartinson875]

Thanks!

[@drkristieennis]

Welcome! And thank you 😊

[@julieniemann3410]

First workout with you. Amazing workout. I did 3 sets . Feeling the burn ❤

[@julieniemann3410]

I would love to see back workouts as well. Thank you. ❤. I completed 2 of your arm workouts. You’re fantastic.

[@stephenbarfoot94]

Amazing Doctor and good instructor

[@LeonTaylor-h9c]

Amazing. Gotta try these excercises real soon.

[@valpickavant]

Very much enjoyed this. The commentary is expert and focused. Thank you for this gem.

[@karinwailgum958]

Hi Kristie! It's so good to see you here :) You're the best!

[@julieniemann3410]

I loved this workout. Thank you so much. You’re so perky which is so awesome as well. ❤

[@elsiepowers9787]

7/10/24 Hello my first time watching you. I'm 62 with health issues I had a stroke and 6 months later I broke my patella and tore all the tendons and ligaments on my ankles so I was on a wheelchair for a while then a walker to a walking cane which I got off of 3 yrs ago. Anyway I love your arm exercises can't wait to see some for my legs. I'm gonna start exercises arms with you in the morning 😊

[@elsiepowers9787]

Thanks so much for sharing ❤ can't wait to see some leg exercises.

[@alanfontaine586]

This is really helping me out ,with my neck & shoulder issues,thank You Kirstie ❤

[@leannepenner7806]

Perfect, just what I was looking for, thank you!!!!!!

[@andybunn7578]

Thankyou just what I need...happy I found your channel. 😊

[@luciehsuen8981]

Short & sweet. Thanks for sharing. Yes, working just some simple exercises with weights daily really helped with building strength as well aged. Will check out your other videos. 👍💕

[@tdhtran]

I like to work to tone more on my triceps Thanks for sharing this exercise 🙏

[@eleanorphillips3486]

Very well explained. Thank you.

[@jayrowland3380]

wish I would have seen this video years ago. I aggravated/hurt my shoulder blindly following a "certified fitness trainer" (or 3 or 4) leading a standing arm/upper body workout here on KZbin. YES I admit it was 100% MY FAULT. I know better--I ignored the voice in my head. Backstory: when I was in my late 20s I tweaked my shoulder in the weight room. It settled down and didn't bother me much. Then a different tweak playing Flag Football in my 30s. Next day or so, it was fine. But now that I'm 60 those chickens come home to roost. So I have to weight train differently. Your videos look like the ticket for me. This workout especially could maybe help rehabilitate my now-chronic shoulder using my lightest dumbbell. Thank you Dr. Ennis! I'll be careful...leading a standing arm/upper body workout.

[@heathershells2042]

I trust you! Your workouts always make Me feel Better and safe tytyty🎉

[@tonybartonemusic]

I follow you every day not just Fridays😊 you look fantastic !!

[@kenarthur6253]

You really can get a great workout at home. I was a gym rat for 35 years. Don't miss it. 💪

[@ginandtonic5888]

Same! I love working out in my own space. Especially with an instructor like the good doctor.

[@TriceyM2012]

Thanks for this! I’m leaning more into this concept.

[@Turtletails90]

Great demo. Thanks so much. You're looking good sister! 🌟

[@enriquesalcido7869]

Thank you Amor this is just what I needed for the weekend ❤YOUR AWESOME have a wonderful weekend 😍

[@marieball2695]

Thank you for the morning! 🥰

[@kimatamuhammad5186]

Your Great form inspires me.

[@shikha2121]

day 1: ✅ day 2; break day 3: ✅ day 4: break 5 break 6 break 7 ✅

[@edwizard62]

Thank you beautiful Dr. Ennis❤

[@marywilliams3520]

Great workout!

[@lauriewebb4726]

Love your videos thank you

[@jonathanh2605]

Have a lovely weekend DrK !!xxx

[@kathyjesser6275]

How heavy of a weight are you using?

[@MaríaLalala-v3h]

Thanks good work!

[@johnbochicchio2806]

Thank you! Great information!

[@DorotheaShah]

Best workout! ❤

[@Littlebusthatcould]

Thank you ever so much!

[@ModesterMuleme-bt1xh]

Perfect workout

[@roseliwalker2497]

Love these short videos. What is the weight? 3 lbs? thanks

[@ba8501]

This is good. My issue is flabby triceps. No matter what I do they are always soft. I want to start weight training with light weights for this issue.

[@MelanieDurfee-ke5du]

Love it!❤

[@margaretlatocha1474]

Just a little note don't forget the warm up and cool down after each exercise you can always rewind good workout

[@dunitasbrotton8788]

Thanks so much for this video and the side shots, l can see very well your positioning and it helps when you don't know how you are supposed to do it. Your explanations were great for those of us who haven't done this before so we can get the most out of it without hurting ourselves. You look great, and you are a huge inspiration

[@debiwillis9045]

Just found you...im going to be checking out your other videos!

[@tudormiller887]

Happy Friday! Dr Kristie. ❤

[@ginandtonic5888]

Dr: i didn't realize you had some aches & pains. Your physique is admirable

[@ethical_sarah]

Thanks for a great workout! 💪🏼

[@ptowey5298]

What kind of doctor are you? I need to know how not to burn glycogen in muscles while working out so as to build muscle?

[@PatriciaFrontera-jg3mr]

What size weights are you using

[@WienGolf]

I like the exercises, they are very efficient and suitable for beginners and advanced. However, I don't like it when you're completely bombarded with text during the exercises. A few tips on what to look out for, but then it has to be quiet ;) I now always run the video without sound.

[@rudizahra1347]

Do any of the exercises shown harm spinal osteoporosis?

[@dolfanika]

Я вижу сильные руки и вижу как висит трицепс. Накачать трицепс в домашних условиях без химических препаратов нельзя. Я правильно понимаю?

[@NanFowler]

What size weights are you using?

[@euniceboaventura9666]

Olá, muito bom ❤

[@dawn4838]

Really enjoyed ❤❤

[@jackiemansfield8325]

What exercises should I do for my 2 Popeye injured arms?

[@surbhichoudhary4257]

When when should we do these exercises,i mean to say after bf,lunch,dinner can we do ??

[@Anythingforfreedom]

Damn your abs are looking good

[@userx578]

I love you energy 😍

[@trueblue1445]

How many lbs of weights do you recommend?

[@amychappellnurnberg6393]

Can you help me with flabby upper arm. I am 72 and very lean

[@catherinehezelgrave8440]

Super for arms shoulders thank you xxx

[@lyndarieder858]

How many pounds are those weights you are using???

[@drkristieennis]

3

[@carmenalvarez7491]

Hello Dr.this is my first time,l need help l like l belive is nor pain.thank you.😊

[@BiKEnBiTES]

I'm not into biceps too much because i build it fast..i like tightening triceps

[@nancytestani1470]

So what are you weights..3lbs,4lbs, 8lbs? Thanks

[@virginaenriquez4028]

Thanks

[@sigridbornemann8294]

Solomo viele Worte für 10 Übungen

[@karenmakinson3991]

You’re using 2 lb. Weights?

[@dorothylavergne761]

Back hurt and shoulder hurts sometimes

[@carolgimenez5169]

U look great!!!

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@Rahma.amg0]

👍👍

[@tinamerlot4403]

👍

[@sierralipour9522]

[@drkristieennis]

😊

[@cleidebalaguer7203]

💖

[@Rahma.amg0]

👍👍😍

[@marcusxsara8896]

L🤎🪷E

[@nataliadomnita9175]

❤🎉❤

[@warriorblue63]

I love what she does and this is the first time I’ve seen her actually dressed more conservative, which I think is amazing. Stay conservative in your dress.

[@kaykoko2806]

😂

[@teresainil2904]

Must you be judging? It’s about your body🙄 not how you dress.

[@virgobee23]

Is she usually her underwear?

[@DollySeguin-fn8rh]

Hope you are joking! What a stupid thought

[@collettchaney120]

oh my word 🤦

[@alexandramcleod2079]

Over 60’s ?!

[@dunitasbrotton8788]

I am over 60 and l am doing it, if you haven't done these exercises before, l advise you to play and stop the video until you see in which position you should keep arms, back ,neck and try and focus on the muscle you are working. Use very light weights or No weight at all until you feel confident that you have learn how to do it.lf it works you should feel a bit sore the day after in exactly the muscle you have worked. The soreness should go away if you star doing the same exercise again. Best wishes❤

[@susanitaraton2780]

Habla demasiadooooooooooo.

[@kathyhanna9411]

Too much talking

[@lisamcallister6534]

I do this type of exercise, they don't make you look like she looks. She isn't showing you everything she does.

[@patkolakowski4905]

I didn’t hear her say this is all she ever does. It’s a short work out to firm up arms. If you have body fat and are not very lean as she is your arms won’t look like hers.

[@Lillian584]

For heavy duty weight training and exercises, follow Caroline Girvan. This one is for those of us with arthritis and neck pain, and I appreciate this video.

[@GiedreB-f8g]

Unbearable how much she's talking. I cannot do workout. Will never come back.

[@TheRealMissMissy]

Good workout BUT You talk to much

[@robertmontgomery6256]

Turn off the sound.

[@lynettewhelan9065]

To much talking