11 Minute TRX Abs Workout

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This 11 minute workout uses the TRX suspension trainer to tighten and tone your core. Shape and sculpt your abs with these great moves and keep your heart rate up at the same time.

[@jimdavis4965]

I've been doing this workout about once a month for the last two years and it has changed my core strength from I'm doing okay to OMG I feel solid in my core. I work out almost every day and do one or two core sessions per week, but this is still my most productive session. It hits the obliques heavily and even makes the muscles surrounding my rib cage sore! I no longer fear the deadlift, barbell back squat, or any core intensive movement. Thank you so much for making this video, it has given me the core strength I never knew I could have!

[@Lucygoosey1219]

Stay at Home orders has lead me back to my TRK. Doing your TRK full body videos at least 3x/wk and this one on the alternate days. Love all your videos!

[@padfootslover]

I love all of your TRX workouts. I just got mine today, and I can't wait to try your workouts.

[@suzannevandusen4838]

Thanks Amy did this one again today and I really love the variations in moves. Thanks for making these videos

[@kdfitness1307]

I haven't done the TRX in about a year and jumped into this abs workout thinking "yeah I got this " Holy moly! That was more than i bargained for thanks I'll be adding this to my routine.

[@luisalanda6824]

Please more abs workouts!! They are great!!

[@bretonkania1640]

This is an amazing workout! I did it today and am truly feeling it. Thank you for making these and making them available on here! I'll be subscribing and following what else you have put together.

[@wilkbor]

Great video. I've incorporated most of it into my routine and have noticed results in a short period of time.

[@healthytoni1866]

Thanks, will try these today! x

[@roomofmirrorsbest]

Love how courageous you are to cheer ‘love you guys’ for us when working so hard!!! Wanna grow as positive as you are🥰🥰

[@seanwoodard620]

awesome Amy! I love core exercises, I enjoy your variety and you make it fun. keep it up!

[@desireedavila4715]

Love it! I finally found a good Trx routine, thanks (:

[@jasonjohnson5759]

WOW...that was intense! Keep more TRX workouts coming...

[@orsikaswahn9786]

Just what I was looking for! Great trx workout!

[@andreacrump4033]

Did this today. Was tough. Gonna keep it up! Great stuff. Thank you.

[@TheSansanyau]

Going to try these during quarantine! Thanks!

[@andres_aramburo]

Thanks for be a inspiration and coach.. is so great to find your channel

[@ChaceDanceCompany]

Love this!

[@SuperMissAmmy]

Love your videos!

[@damightybull]

Thanks for directing me to this from your FB page - it rocked! I couldn't do it all the way through without breaks which means I have progress to make. Thank you!

[@haikaamusic]

Thank you for making these videos Amy. I got back in shape after five years or so and that has a lot to do with your great workouts and the sweetness with which you motivate us to keep going. Namaste _/\_

[@sylviarodriguez2578]

hate it and loved it !!! thanks hard work

[@zuzanazatopkova8557]

great work Amy, really good

[@lisajones4298]

That was a great quick abs workout. It was challenging but not to the point where I couldn't complete it. I like the short ab workouts to tag onto the end of a longer worker. Thanks!

[@ShadDenzel]

Amy, this is the best ab workout I've done till date. I've been craving for a new and challenging workout to do. I KZbin'd trx ab trainings, and this particular video was the first one I clicked on. I fell in love with it and decided to head straight to the gym to execute. It was a struggle doing the planks but I pushed through. In the end, it was fulfilling and impressionable. I'll be repeating these workouts often. Thank you much, Amy!

[@BodyFitByAmy]

Yes - Great job pushing through!!

[@suzannevandusen4838]

Still working on getting through all reps but almost there. I love this one Amy very challenging and great for the core. Thank you

[@sonytayong5673]

I seriously just tried this yesterday and today!! It’s pretty hard but it was fun trying!

[@tracilinn-wells3527]

This is a really good ab workout!!

[@sanaaebedo9191]

Amazing workout

[@duniafranco5224]

Loved it! 💪🏼✌🏼

[@cheriehuet8211]

Great job Amy! I am finally breaking out my TRX to give it a try for working out while traveling and am so happy to have found your videos! I have subscribed to your channel and will be watching and using them on a daily basis! Planks are a big challenge for me because of neck and back issues, but I'm going to keep trying until I can get through a whole workout. Thanks SO much for posting!!

[@petermckendrick4600]

Cherie Huet spzl

[@rhondah6520]

Absolutely the best AB workout I've ever done! Pouring buckets of sweat everywhere. So good! This is one I'm going to do again and again! :)

[@BodyFitByAmy]

Love to hear it!

[@gonzalogalvez7884]

Excellent work out. Thank you for sharing. I think you are perfect.

[@yachtwork]

Great workout for such a short time. Good audio, and great job on your abs. Thanks for posting.

[@maries.1089]

Omg...this workout rocks!

[@davidselby9939]

Amazing. Thanks for yet another great workout. Killer

[@ericadupont4915]

Hardest ab workout ever. Thank you!!

[@kaitlynpittman769]

Very impressive!

[@EverythingMartialArts]

This was great ! Yep. I’m gonna feel it tomorrow!

[@candicepotter1464]

Great workout! I did this yesterday and my abs are incredibly sore!!

[@craigcalzaretta5362]

Excellent! 👏🏻👏🏻👏🏻

[@yasminquinones5404]

Wow!!! Good workout. I can feel it. I am a runner trying to get an stronger core and abs. I can run 6,10,13 miles but can't hold a plank for a minute. This is my new challenge.

[@aimes2]

I like this video. Killer and I can't do em all yet, but gonna keep trying. Thanks a lot for posting.

[@patrykkrzewinski8891]

Fantastic workout :) please more 😁🤗

[@phamhathuong]

love it

[@SweetUareDesi]

Thank you.

[@natalia-gc3rg]

Great!

[@user-wh5pk8dx3b]

Thank you amy😘😘😘😘💖

[@ds9399]

Super challenging core burner 🔥 great, Amy 🙏👍🌟👏

[@ladislavasura1613]

Those plank positions are killers😩 but love this work out! Thank you!

[@luisalanda6824]

I do it 3 or 4 times a week! Helps me yo lose few kilograms!! Can you do 2 more abs workout 12 mins each pleasee!!! I beg!!! I dont know why you dont have millions of views... You are the only with trx workouts that make sense

[@holahidid3]

You make it look so easy x_x hahaha amazing work out

[@ruitang9270]

Perfect

[@andrasgraner5007]

SUPER!

[@sharitrumbull4487]

Even after doing this AWESOME quick core workout several times, I still can't keep up with you on this--Holy Moly!! Such a great abs workout, Amy! My abs are feelin' it through and through on all sides! Love It!! Thanks, Amy!! XO-S

[@chatchasa4213]

I have been trying for 2 days and I hurt so much but feel great :)

[@pearl_lisha896]

I can’t wait to do this tomorrow lol

[@battementtandu73]

Awesome.. :) Luv it! :)

[@romisobecka9294]

Hey Amy, how often would you say I should try to do your this workout? Thank you so much for posting it.

[@yanepove]

Me encantan!!!!!!!!!!l los practicaré

[@fabiolagomesdancesandiego4889]

I love it and you are gorgeous!!! Don't care for haters.

[@JuliaOverbytv]

Just all around awful. Body screaming in pain. In the best way possible. THANK YOU FOR KICKING MY A$$! Love your work outs.

[@mwsamuelsm]

Well done Amy for helping others, great demonstartion on the TRX, so many people can benefit from this. Blessings to you, keep enjoying urself.

[@blueberrycornbread]

My goal is to do 10 reps of each exercise! Thank you!

[@abbyoleary1146]

Hardest 12 minutes I’ve had in a long time!

[@lindaburbano4563]

whew! Didn't come close to getting all the reps, I'll be back for more!

[@thecatsmeowcbd5975]

Holy crap is all I got!

[@parisa3271]

Greeeeeaaaaaaaaattttttttt♥️

[@riux26]

Wow... You are a tough girl, I don't see me doing all this exercises without rest between reps. Congrats

[@danielniffenegger7698]

I've always had balance and coordination issues so a lot of these are mentally exhausting; my brain just can't process all of these different things. So in the past when I tried the v-ups, I just couldn't do it; it's not a "just get stronger" issue. Physical therapy, vision therapy and body weight exercises have helped but I still run into the limits (seeing a neurologist isn't an option). I'm also getting a lot of popping in my hips. Any suggestions?

[@steroidKK]

i nearly died .)) thanks

[@i_like_fish5376]

while doing this workout should i pair it with another workout?

[@BadWolfe42]

Do you have any suggestions for exercises that would be good for someone with mild arthritis in the lumbar spine?

[@claretxu]

Amys TRX workouts are fantastic and I love them but with your condition you'd be best doing floor based ab exercises where you keep your lumbar flat to the floor as you work the abs so as to not risk more stress to the lumbar. Look on KZbin for an ab workout that builds core strength slowly and where your back is resting on the floor.

[@barbiebastille2536]

thank you, awaiting knee surgery, so I have be fit...thank you

[@tarb96]

Hi Amy, I don't think I am doing this right. I have done it before with no problems. However now my back is caving in on the plank exercises and my arms are unable to support my weight for more than 1 or 2 reps of each exercise before I fall flat because my writs and arms are unable to take the pain of holding myself up. Because of this, I'm not feeling any resistance at all in the core area. Is there anything I can do? Thanks.

[@mooony94]

This was a killer but I felt most of of it in my shoulders instead of my abs , am I doing something wrong here?

[@xxlucii94]

Che cuando ese como si estuviera nadando me suenan todas las vértebras de la columna que onda?

[@JayyVee41]

Chick’s body is incredible

[@anhchau7023]

Thanks for sharing! :) and you are perfect the way you are. People are mean, misery loves company (yeah they're gonna hate on this post too :P)

[@bodyfitbyamyschemper3402]

Anh Chau Thank you!

[@anhchau7023]

I just tried trx for the first time tonight at a local group class...lol it kicked my butt. But yeah thanks to your video I was able to pick up on the moves sooner than later... Thanks :)

[@dachajaipurepa5593]

Can you tell me the TRX stand for?

[@bodyfitbyamyschemper3402]

dacha jaipurepa Total body Resistance eXercise :)

[@danielniffenegger7698]

On the "swimming motion," I'm getting popping in my hips. Is this "normal"?

[@BodyFitByAmy]

Usually nothing to worry about if it’s not painful

[@joshuapauljoshuapaul6015]

A Hi

[@Onyourbiketoo]

You're a Goddess 🙂

[@gsjsgsr]

Very hard,very good! Didn't like the music

[@SourLime1130]

I am so off balance!!!

[@LilaLila-rp9uu]

Not easy as it seems

[@danielniffenegger7698]

I feel like a wuss

[@jnetc.5298]

like the workout but the music is terrible! Snooze fest with the background music, no motivational beat at all. Keep up the solid workouts though. I'll just set them to some better upbeat music.

[@d.m.6397]

Looking forward to you making your own ab video that gets 430k views.

[@Als1822]

Thanks. You're too thin though. Eat some.