Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

[@gwkor]

the coach's voice helps me to complete this session every time.

[@wendygiles4385]

Me too… know it word for word! 😂

[@cassondrapolk5968]

Completed entire 3 mins without stopping for the first time. Been doing this for 3 months now lol. Pats self on the back👏🏼

[@Antok56]

Good job how about the result??

[@lyfao-werefunnyandweknowit9526]

that's great! it's awesome to be able to achieve quantifiable results.

[@rushabh191187]

How does your back feel after 3 months ? Plz share your experiance

[@srivatsankalyanasundaram8903]

i just did it i started 2 weeks ago i am soo proudd

[@lyfao-werefunnyandweknowit9526]

Srivatsan kalyanasundaram that’s great :)

[@felixxex]

Two weeks into this workout already seeing fantastic results. Only taking one day rest each week. I sit up more straight without even knowing it. My core feels fantastic! Thank you bowflex.

[@jenniferlaurene9699]

Will it help with belly fat reduction?

[@AS7352]

@@jenniferlaurene9699 kinda, it will help to keep it more in shape. But not reduce

[@houseofmatrix6174]

Congratulations

[@MattFitnessCoach89]

Perfect literally, thanks Tom 👌

[@kotresh]

I'm a skinny guy, will it help me gain some stuff?

[@pokemonblue7814]

I do this every morning, evening, and night 3 times a day, plus cardio for my abs -- I LOVE IT. I lost an inch of belly fat. I'm very, very close to having a flat stomach. Thank you for the video!!

[@bowflex]

+Pokemon Blue. Fantastic! Thanks for letting us know. We love to see your before and after picks on our Bowflex Facebook page. - Marlo, Bowflex Team

[@teekay9430]

This exercise is awesome.I began seeing results in two weeks. More noticeable is the sides of my tummy that have gone inwards. I do the exercise at least twice a week.Dont give up like he says,if you cant do the full 3mins in one go, take a break for a few seconds in between.Make sure you breathe, that way you won't tire easily.

[@Sophia-U]

These ladies make it look so easy, but it's actually really, really hard. I almost passed out!

[@bowflex]

+Sophia U It is definitely a tough workout! It will get easier over time as your strength and endurance builds up. - Mandy, Bowflex Team

[@joanh4141]

Sophia U lol...

[@hotenigma01]

Sophia U😂😂😂 you really make me laugh out loud. There body shape is what would let you know they are professionals and they probably have been doing this for years. On a more serious note though, it can be very effective if you keep it up, I mean as a daily workout. By dat 7 you should start seeing difference. I do just the regular planking and I already am feeling the difference.

[@hotenigma01]

Bowflex @Bowflex, do I need to hold my tummy in when planking cos I do and I don’t know if that’s right. I plank for 60secs twice daily. Thank you

[@chinnue5539]

It's possible within 1week. I did it

[@RowdyReign]

This is my 3rd day doing this workout. It's a strenuous 3 minute plank workout. First day couldn't finish. Second day took tons of breaks. 3rd day barely taking rests. Great workout. Great for core and lower back as well.

[@crimeandpunishment1130]

I stopped about after 1 min. My first day. Do you still do this regularly?

[@NFKhan-eu3ff]

I remember I couldn't do a plank for 30 sec when I started but now I can do it up to 2 min. Stay motivated. You can do it.

[@bowflex]

+Mc Death That's awesome! Keep up the great work! --Bowflex Team

[@sonjagichevska2731]

But tell me does it really work to lise weight?

[@sonjagichevska2731]

But did you lose any weight?

[@NFKhan-eu3ff]

@@sonjagichevska2731 yes it does if you eat healthy.

[@catdutcher8576]

Best ab routine!!! I combine it with the Bowflex 3 minute abs and have seen awesome results!!! Six minutes to a six pack!!!

[@keiseyer7698]

I've been doing the brightside 5 minute planking exercises for almost a year. Then I decided to intensify my workout. I can't believe I did this so easy. I just proven that planking helps to improve your muscle pain tolerance.

[@narie3552]

Add this to your workout or just do this everyday, it really makes amazing changes mentally and physically. 'Slow progress is better than no progress'😊

[@tempesttking5715]

♥️ agreed

[@mikee16perez]

I’m doing this for 100days, before i go to bed 🤗 Plank Challenge - 3mins Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : Day 12 : Day 13 : Day 14 :

[@mikee16perez]

natcarbonara yes thank you!!

[@d.h.7314]

Pls do you see any results ?

[@mikee16perez]

Daniel Hiro Yes!! But I also do other exercises. This is like my pre and post workout 🤗

[@guy4278]

Dont do It right before bed, do It either when you wake up or during the day

[@benglucky13]

This workout is fantastic..I love it . Only 3 minutes but it makes me sweat a lot . 4 years and I never get tired of it!

[@dianarheapinar7817]

I'm doing this planking while listening to the coach's voice, and it made me not mind the 3-minute timer. I didn't even realize that it had already been 3 minutes. It really helps me to keep going. My goal is to to this daily at least 3 sets of 3-min perfect plank.

[@idadm1986]

I started last Aug 29, 2018 and I lose my belly fat a little, I am 58 kg before I start, now I am 55 kg, I love this , first, so hard but continue doing this everyday makes me feel great. My target is about 50kg I am 56 yrs old and feel young and strong. Thank you Tom Holland, God Bless you.

[@bowflex]

+Ida De Mesa Thank you for the update. We love to hear about your success. Way to go! Keep up the great work. - Marlo, Bowflex Team

[@maizatulrahim7864]

Such an intense workout! I just did the regular plank for a week plus already. The first day i started with 10 secs only and it was really great! HAHAHAHA (pardon me, im a beginner) then i've increased to 45 secs today. I'm soooo gonna give this plank workout a try, starting tomorrow. Wish me luck!

[@bowflex]

+Maizatul Rahim Great progress so far, keep it up! Good luck with the The Three-Minute Perfect Plank Workout!!! -Quinn, Bowflex Team

[@maizatulrahim7864]

Plank with leg raise is no joke. I just skipped it. XD

[@bowflex]

+Maizatul Rahim It is definitely a tough one! Don't worry, you will get there! - Amanda, Bowflex Team

[@sherylsmiles141]

Maizatul Rahim - I did the spider one for each leg... total time less than 30 seconds. It is definitely an amazing and unexpected​ly complete workout...to which I will have to gradually add time to get to three-minutes...in about a year. lol

[@leonotthelion]

Maizatul Rahim this workout is tuff! I tried Burpees the other day........Killed ME

[@ZeroNineOverride]

Keep going guys !! I've been doing this for about a month and am seeing results ! We can do this !!

[@misiskoryana534]

I’ve been doing this for 16 days and I’ve already seen the result. I will do this continuously to have a better result. It’s hard at first but if you continue on doing this. It’s a lot easier!

[@windsongdove]

Thank you for talking all the way through this video. Makes it easier to not think about the plank.

[@tamsinwood2]

Been doing this for 2 months now at least 3 times a week. At first it was a real struggle now I'm able to do the whole thing without stopping. Keep going. You can do it.

[@AhmedAlFaramawii]

What about results?

[@tamsinwood2]

@@AhmedAlFaramawii I am not sure what results to expect but I can now perform core exercises with better performance. As for fat loss - that's all down to diet. I'm on a calorie deficit diet so I'm losing body fat as well.

[@AhmedAlFaramawii]

For sure diet is crucial, I am not on a specific diet just trying to eat healthy. I am looking for 1 workout I can do at morning. Thanks for the feedback

[@tacosforlife5743]

Whenever i do this my 1 year old son always climb on my back so i actually do the first 1 min plank with 23 lbs kid on my back after like fee weeks of doing it ofc so i guess it really does strengthen your core!

[@jacqjewel1]

I do this 5 days a week , first thing each morning and have toned up and feeling stronger each week. Thankyou!

[@bowflex]

+Jaacqueline That is great. To nice to her about your results. Keep it up! - Marlo, Bowflex Team

[@deslobrido1647]

doing this before I ended my work out. 3 mins non stop. doing this for months I love the result. thank you so much for this workout. Godbless

[@esmailiyou]

You don't need any other type workout. This thing alone will make you immortal. I wish I could like this video more than once. Thanks very much for the effort!

[@bowflex]

+Sina planking is a really great all over body workout. Really focuses on your core muscles and helps make you stronger. Give this video a try. - Marlo, Bowflex Team kzbin.info/www/bejne/nniyiqufoJiim6c

[@SevenHours29]

Did these regularly few years ago and stopped. Started running regularly at beginning of 2020 and wanted to add some workout to my schedule so I remembered about this workout and started doing this after my half hour runs. This is really great workout that I often look forward to very much.

[@ec4968]

I love this workout. It's so simple but it strengthens and tones everything. Quickly.

[@bowflex]

+cfx d yes Planking is such a great way to get an all over body workout. Really works out that core. - Marlo, Bowflex Team

[@Willioxys1907]

Bowflex how often should you do the exercise?

[@rosemarieslabaugh6325]

With little time I have in the morning and doing this 3 min once (working to do more reps) have shown significant changes. I absolutely like this workout! Thx

[@bowflex]

+RoseMarie Slabaugh that is great. Thank you for the update. We love to see before and after pics on our Bowflex Facebook page. Keep up the great work! - Marlo, Bowflex Team

[@i169lav]

I love these 3 minute planks! When I first started I could only do about 30 seconds! Now I'm doing the whole 3:00. Yay!!

[@bowflex]

+LORI VROOMAN That is great to hear. Keep up the great work. - Marlo, Bowflex Team

[@alanfinlayson3274]

I've been doing two Bowflex HIIT 6 minute workouts for some weeks now. I've just added this one to my routine and was able to complete it without any problems. It just goes to show how easy it is to get in shape with these Bowflex routines.

[@bowflex]

That's awesome, Alan! We're so happy to hear about your progress and wish you continued success on your fitness journey! -- Dave, Bowflex Team

[@mujtabanaqvi9399]

Have been doing this for quite some time now I can do three sets of it now 💪

[@simoneb.1179]

I have been doing 1 minute planks and came across this 3 minute plank exercise yesterday. I love it. Switching to something different every 30 seconds makes it more fun than doing the regular plank for 1 minute. :)

[@bowflex]

+Simone Bruning Switching things up can definitely make the workouts fun! We appreciate your feedback! -Amanda, Bowflex Team

[@danielnella6309]

Very true

[@ChandanGupta-il1en]

30 seconds plank really works. I am over weight and after 1 month I am able to do only 25 secs.,but my waistline is reducing . Thanks for such a great video !!

[@jucjuc314]

Thanks for sharing your experience! :)

[@gaynormartin7803]

Wow....impress with you

[@ErikChan]

I've been doing this everyday for 8months. Great results

[@bowflex]

+Erik Chan, great to hear. Keep up the great work! - Marlo, Bowflex Team

[@deepanshuverma3097]

Tom Holland is my fitness advisor since last 3 years from KZbin Thanks Bowflex team for all these good videos

[@todoroki-senpai3630]

Doing this workout for 2 or 3 months now(with rest days of course). It doesn't get easy but it makes you stronger.

[@candacedawn357]

I've done this work-out so far about three times and I'm getting better at it! :) My goal is to complete it without taking a break and I know that I'll get there.

[@bowflex]

+Candace Dawn Keep up the great work, and you will be there in no time! :) - Mandy, Bowflex Team

[@candacedawn357]

Thank you!

[@candacedawn357]

Today I was able to complete the plank challenge without resting. I'm getting more fit each day, plus I'm down 18 lbs! ;)

[@8ThatUp2]

Same, I'm taking breaks too😂

[@joshuastarwalker]

Used to it now. Great work-out for the core!

[@Chorsey211]

My go-to exercise whenever I'm feeling lazy! It feels incredible

[@rainykakhadkavlogs7035]

I've been following Bowflex steps since my postnatal period and it really worked out to loose my weight and get back into my previous shape ❤ thank you Bowflex Love from Nepal 🙏🙏🙏

[@RanithaAmichand-zb6eu]

Excellent video, loved it. Thank you for sharing

[@sammawa]

Love this workout! It's the perfect mini ab workout before I head to work in the mornings.

[@bowflex]

+Samara Duncan. Thank you. So glad it is working great for you. Keep it up! - Marlo, Bowflex Team

[@rhea4896]

Been doing this for 1 week now and I completed the entire 3 mins. Im doing it before I hit hiit.

[@kuhrenngheay]

Ive been doing this for a month now... After my regular workout... I make sure that my last session will be this 3mins plank workout to tight up my abs and back and i got great results. I started developing now abs... Like real abs and my stomach are kinda hard now unlike before it is too soft.

[@bowflex]

+Karen Gay that is great. Planks really do give you a great core workout. Keep up the great work! - Marlo, Bowflex Team

[@Chiabelss]

Wow! At first I couldn't finish the whole 3 minute plank, but as I keep doing this everyday I am regaining strength and I am progressing until I finish the full minute without resting. This is amazing workout

[@bowflex]

+Francesca Keep up the great work!! Such a great core workout. - Marlo, Bowflex Team

[@Chiabelss]

Bowflex I was just wondering how much calories do you burn by doing this workout?

[@bowflex]

+Francesca calorie burn is calculated by several things. Age, weight gender things like that so everyone is going to be different. They do sell watches that will give you your calorie burn as you workout. Maybe check one of those out. - Marlo, Bowflex Team

[@SevenHours29]

First time doing this about 2 months ago, I was shaking and got tired right away but was still able to finish workout. Now today, I am able to do this with no problems and I even look forward to next workout!

[@bowflex]

That's awesome! YOU are awesome! -- Dave, Bowflex Team

[@amrita104]

I actually did it 3 mins through for the first time! So proud!

[@bowflex]

That's awesome! We knew you could do it! Now, keep up the great work! -- Dave, Bowflex Team

[@8ThatUp2]

Hopefully I get there. I had to take breaks in between😂 These work my body so much more than crunches or situps ever did.

[@crimeandpunishment1130]

I envy you! Should be proud indeed!!

[@amrita104]

Tricey Bear you will get there! 🧡

[@amrita104]

Clair Herwitz thank you! Keep working at it, I know you’ll get there! 🧡

[@Bethunnn]

17 sec and I woke up in a hospital bed wtf 😂 nice workout 💪🏽

[@milfkilla]

XD

[@suleymanchaye9931]

🤣🤣

[@lynneilleakins3150]

Lol

[@mariaf324]

Lmaooo

[@maljaebul]

Been doing this once every day for 1 month, and it doesn’t get any easier 😂 I still start shaking after 0:10.. But I think I see some results like less lower back pain, more stability in other exercises, etc. This is a great routine. Thanx!!

[@bowflex]

We're glad to hear it! Keep up the great work! -- Dave, Bowflex Team

[@moideenpacheery9574]

I reached 3minutes complete,... This is number one exercise....❤

[@mariamagdalenaguintu1752]

Wow...after readin of some shaking and fainting comments,i feel im blessed that i did it well on the 5th time i tried..maybe because i do the cardio workout first for a month before i shift to planking..my body is prepared for the most hardest exercise"planking".

[@38kenrochelle]

Fantastic workout. They make it look so easy. 3 mins can be very challenging. But I am doing them and feel great. Thank you!

[@Jumpforce21]

Even for a guy these are hard, good job ladies yall make this look so easy !

[@Glitterdagger]

"even for a guy" lmao these are hard for HUMANS

[@Jumpforce21]

Maggie A Yes ! 😂😂

[@thithanh88]

I am still love this video. It make me hurt so much but now I can do that even two times

[@alexiainso7278]

Same here

[@TRUTHISABSOLUTE777]

@@alexiainso7278 hahai think your lying

[@ryanmeenk2144]

I would love to se

[@marzia.1565]

huhffff!!! one year ago i did this everyday. I tried again some days ago but couldn't get past the first 30 seconds as I gained some pounds and haven't been working out. really proud of having made it through today (not counting a pause at 2:30)

[@planetvalerina]

This is indeed the PERFECT plank workout! I am so glad I found this video on KZbin. At first, it seems rather tough & VERY exhausting. But like Mr. Tom Holland says, we need to build up to this. Keep trying: at first just the 30 seconds, and then the next part "raising alternate legs" once the Plank position is mastered. What I like about this video, is not just the variations of the Plank: but also, the encouraging voice of Mr. Tom Holland, as he speaks through each variation - that you dont realize that the 3 minutes are up! :) Thank you Sir! This has changed my life (I'm totally addicted to this Plank workout - I do it upto 4 times a day!)

[@bowflex]

+Valerina Christine Fernandes That is definitely some great advice, and we are so glad to hear you are enjoying the video. Thanks for the comment, and keep up the great work! - Mandy, Bowflex Team

[@unterwegsimwesennamensmatthias]

Thank you very much for this workout!

[@dronepilotcanadian6427]

This is so much better than the old leg lift / crunch and sit-up routines. I used to do sit-ups and crunches but this seems to work better I am not sure how but it works at least twice as fast with less cardio . I'm going to give my diet some credit but I burned my belly to a full six-pack with 3 sets of this twice a day with some light weight training in just 4 months . Sounds like a long time but it took me years to get fat lol . I can actually ride my bike without getting a sore back and shoulders so I'm also riding about 3 times longer up to 60 km a day sometimes. Excellent core exercises I swear by them now.

[@bowflex]

+Boxing Enthusiast That is some amazing progress! We really appreciate your feedback, and are so glad to hear these videos are helping you out! - Amanda, Bowflex Team

[@field31]

Goddamn this exercise work the shit out of me. I guess it's because I'm a body builder with alot of muscle weight.

[@leahcoario672]

Bowflex yes

[@44556613able]

field31 i agree...very tough to do with all the extra weight. i try to push my elbows as far forword as possible, seems to help

[@MrSaintonge1]

How old are you DronePilot ?

[@SS-vg6wr]

I exercise regularly. When I came across this video, I tried it. Though I completed the workout, the last 1 min was quite challenging. I am going to do this everyday, till I get perfect 😇

[@annfrank9440]

My stress relief exercise !!

[@ThaoNguyen-yb6xq]

so short and so effective. thank you!

[@dudeinnorthcarolina8173]

Started planks about a year and a half ago. 54 now, 6' tall and 195-200 lbs. I do 3 minute flat plank, then side planks for about a minute each. After 5 minutes total I do 30 butt raises for two minutes and my last minute a flat plank. Total is 8 minutes. On my last birthday I did 10 minutes because my son challenged me to do it. I do this 3 times a week, but I should cut down to this routine and do it everyday

[@bowflex]

Wow, that's quite a routine you've got there! We're so happy to hear that our video has got you thinking about mixing up your routine a bit. That'll keep you from getting bored! -- Dave, Bowflex Team

[@tamapinga]

I've been traveling for work all the time and this workout helping me a lot!! Thank you!

[@missmangalover8854]

I'm gonna give this a try. Wish me luck!

[@trumpettutorials855]

Good luck! :)

[@RahulSingh-bu1pu]

Good luck 😹

[@michaeltilstdk]

Good luck - how's your progress after one month since you posted your comment?

[@Daniel-cp6qm]

rip

[@freds.8775]

RIP, in her tombstone it's written "never try too much!" XD

[@paridhiagarwal7411]

Just been two days into this plank workout and I already feel magical energy within my arms and legs. My stomach feels much lighter. Planks are great👍

[@paulinevizcarra8731]

After several days, I am able to make it!!! continuous practice will make you succeed in doing this straight. No breaks and it's worth it

[@anandrajendran1115]

This is really hard core workouts for oblique and belly!! I really like and enjoy doing this!!

[@bowflex]

+Anand Rajendran Keep up the great work! - Mandy, Bowflex Team

[@listalarashati2878]

always shaking when i do this...and my little son laughed so hard...

[@bowflex]

+Laras Hadi As your strength builds up, it will get easier! - Mandy, Bowflex Team

[@waterfromheaven3265]

Laras Hadi Loolols !!

[@dipusahu51]

Laras Hadi

[@yaritzamartinez19]

Laras Hadi omg this comment made me laugh , something my daughter would do to me lol

[@MikeKeel]

I shake too. I guess it's best to start off with 5 or 10 seconds for each rep and build on it.

[@sonnidelapena996]

I can do this easy now after almost a month and now i do this 3x like 9 mins 5x a week...im happy😊

[@bowflex]

Good for you, Sonni! We're so happy to hear that. Keep up the great work! -- Dave, Bowflex Team

[@giovannifarinacci4533]

Totally incredible, these girls are super fit. Thank you.

[@bowflex]

+Giovanni Farinacci You are very welcome, and thanks for the feedback! - Mandy, Bowflex Team

[@Crystalbomb321]

It's my second day doing this and I managed the whole thing without stopping! Yesss. In combo with my other planks throughout the day, I would have done 10 mins of planks in total today. Hope to see a difference in my abs in two weeks!

[@stalememes]

Lily G how’s it going?

[@Crystalbomb321]

@@stalememes it's pretty easy lol so I'm doing it now with ankle weights.

[@tavitalna]

I've been doing it every day for a week and I already noticed results. Moreover after one week I became hungry for more exercise. Thanks guys!!!

[@bowflex]

+татьяна казначеева You are very welcome, and keep up the great work! - Mandy, Bowflex Team

[@dimitardonev4507]

Great workout! I just recently managed to hold a plank for 3 minutes straight, but this workout makes it more interesting and hits more core muscles as well.

[@jacinta-rose4128]

I DID IT I CAN'T BELIEVE IT!

[@bowflex]

Great Job Jacinta! You can check out more resources to help you reach your goals at www.bowflexinsider.com.

[@edirora5831]

Same!!!

[@doreenreborn9077]

l fainted on the 36th second

[@bowflex]

+betty reborn It really is a tough workout, don't give up yet! Just make sure to go for a length of time that best fits your physical abilities. You can gradually increase the time as you build up strength. - Amanda, Bowflex Team

[@AnnaBurdach]

Bowflex doing that plank every morning after my coffee..i love it how my abs are on fire when doing the last 30secs 🔥👌

[@MARTYS_ANDME]

doreen reborn HAHAHAHA I LOVE THIS COMMENT

[@benjohnhodgson]

I died, fainting is for wimps.

[@farzanayasmin887]

Lmao

[@SunShine-ws4uj]

Very nice!The different positions make you no thinking the 3' and help you to complete the exercise!

[@nabanitabanik]

Thank you.. it really works.. I started it one month back.. now I feeling light and getting positive feedback... Thank you

[@bowflex]

+Nabanita Banik That is wonderful. Thank you for the update. Keep it up!- Marlo, Bowflex Team

[@melvinbrannonjr5839]

Best 3 min I’ve Ever spent exercising!👍🏿😎🔥

[@carolb.6350]

Bowflex, I really appreciate these three minute planks. I'm glad I found them. Thanks very much.

[@arunimabiswas6469]

You guys are doing a great job! Exercising has never been this easy and fun.. keep going. All the best :)

[@bowflex]

+arunima biswas Keep up the great work! - Marlo, Bowflex Team

[@sabanoor5331]

When l done this on the first day my shoulder strap were paining a lot but by doing this in just 3 days l felt that my stomach has became a slimmer then before.GREAT

[@sabanoor5331]

It has so much advantages

[@missuchecker]

Phenomenal! The coaching and countdown really help! Thank you!!

[@jaelcarrillo3291]

Oh my god I DID IT! I'm proud of myself, i'm including this to my workout routine 🙋‍♀️🙋‍♀️🙌

[@aremsan1489]

im doing this everyday, love this workout!

[@bowflex]

+Mae Santos How are the workouts going? Love to hear about your results. Bowflex Team

[@aremsan1489]

doing this bowflex shorts workout makes me feel stronger everyday and healthy, especially im not guilty what i eat and now i loss 8kgs in a short time . Thank you bowflex.

[@freds.8775]

I repeat this exercise 5 times with a 2 min rest between reps, and I like that my core and chest sweat a lot while doing the routine =)

[@bowflex]

+Alfred Salazar Wow! Keep up the great work, and you are going to see some results in no time! - Mandy, Bowflex Team

[@sanjaykumaryadav9165]

Fred Salazar 4ddr

[@viorelalexandru1565]

Fred Salazar

[@rocklicamusic91]

Bowflex does repeat 3 times will just fine?

[@i169lav]

Good idea!!

[@shanice8705]

If you are still here after years this was posted . This is really helpful for bloated stomach even though your skinny been doing this a few days the different is massive Huge I did some exercise like arms (weights) have a balanced diet

[@shardajhap299]

These planks are amazing I am doing this initially it was difficult and now i do it in one go and results are amazing!

[@djudjutka]

Great little workout, love the way Tom Holland chats through to help you keep going. I enjoy doing this, thank you :-)

[@lovesmith1489]

Thanks, up there in years, and I'm doing this!

[@kolby18]

They forgot to show the part where they collapse on the floor as soon as the time ran out 😂💀

[@bowflex]

Ha! The magic of editing. :) -- Dave, Bowflex Team

[@wilhelmenns791]

That's not hard at all. When I do this plank it seems like a little warmup for a workout

[@gagangodwin4552]

Ha ha ha good one

[@es-hashem1225]

Exaaaactly😂😂😂

[@anujoseph_10]

Me everytime😂

[@SUNDEEPKUNCHALA]

I started 5 min plank everyday after getting inspired by your channel

[@Flamingfurnace]

Amazing workout, I am doing it for over a week after cardio and starting to see results. 👍

[@bowflex]

+FlamingFurnace Keep up the great work! - Mandy, Bowflex Team

[@taniachristina8380]

I am a really out of shape person. That type that doesn't do sport but didn't put o weight in any other place than her belly. I started this workout one week ago and the first 2 days all I could go past were the first 30 seconds. Now, a week later of doing this every day and I can get to the last 30 secs without falling on my belly or side

[@bowflex]

+Tania That is Fantastic! Keep up the hard work. It is so great to hear you are making such great progress. - Marlo, Bowflex Team

[@viorelalexandru1565]

Tania Christina j

[@keepdancingmaria]

Tania, WELL DONE! Are you still working this?

[@Mr061099]

Damn that's great progress! I'm just starting this thing and it feels like torture because I'm very out of shape, but Imma keep this up, I hope that in a week I can say the same thing as you :)

[@mandielou]

It's beautiful how your body transforms isn't it? Good job and good luck in your fitness journey. Don't give up when it gets harder.. keep challenging yourself, and don't over do it. You could hit a wall and it's hard to get back on schedule.

[@AnnaBurdach]

My fav plank workout so far am doing it every day together with 40mins of running..tottaly love it how my ABS got stronger👍❤💯

[@bowflex]

+annaBurdach, That is great to hear. This is a great addition to any workout for sure. Keep up the great work. - Marlo, Bowflex Team

[@gunnery2j861]

Took 10 days, but now I can do this for 3 minutes straight after 30 minutes of cardio.

[@jaywv1981]

I love this workout. I have never got results like this from any workout much less one this short.

[@bowflex]

+jonathen morgan glad to hear it is working so great for you. Keep it up! - Marlo, Bowflex Team

[@shitpostistan]

i've been looking for a good plank video to work out to and this is hands down the best. i workout to this video 3x a day. once in the morning before school, once after my last class, and one before bed. and i love the bowflex selecttech dumbbells too.

[@bowflex]

+shitpostistan tv That is great! So glad you are liking our videos. Create a play list it will keep all your favorite videos in one spot for you. - Marlo, Bowflex Team

[@lidyaneguze7966]

I've been doing this for 5 days now and i can already see the results! My postpartum belly is going down slowly😁 my goal is to do this everyday "twice a day" for a month.

[@bowflex]

+Lidya Neguze That is great to hear. Glad we can help give you some tools that will help. - Marlo, Bowflex Team

[@sukuna669]

Doing this for 4 years,now its Easy🥰

[@annie1107]

Took me few months (not consistent) until i can do this easily! Now ive stepped up my plank game and doing athlean x’s plank variations everything done in 3 minutes and ive noticed my abs are visible im a girl but i think just a little bit more and ill be able to see my 6 packs lolol

[@matthughesrocks]

I love this workout

[@bowflex]

That so awesome to hear, Matt! Thanks for checking it out! -- Dave, Bowflex Team

[@bossylady80]

I use this every time I go to the gym to kick my workout off. 😊