11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try

[@sw6118]

I started measuring my blood sugar, then and only then did I lose weight. I found certain foods sent my blood sugar up much more than others. When your sugar is high, you can gain weight, so the game is to keep your blood sugar constantly low-no spikes. By eliminating sugar highs, the weight came off. Most doctors believe that people won’t do all the finger sticks that are necessary, but compared to 40 years of ineffective dieting a couple of months of sore fingers simplified everything, after all those finger sticks I knew exactly what I shouldn’t eat.

[@constancelowry1463]

Again Dr. Park delivers a video full of good information and recommendations! Thank you Dr. Park!

[@davidkellymitchell4747]

To live longer do the exact opposite of what the government says do. I learned what not to do from the FDA. Good info!

[@janetireland9329]

Interestingly few doctors pay attention to dysfunctional breathing. Diet and exercise can be good but this essential area is usually overlooked and certainly in the UK sleep disordered breathing tends to be associated with overweight men rather than slim females.

[@flygirl2b]

I just recently had a sleep study done, which found severe sleep apnea, am now on a c-pap, and it's been life-changing. I am hoping to lose some weight, but so far (2 months in), I have not. But I wake up much more refreshed, not feeling like death warmed over, and I no longer fall asleep sitting up during the day or have to pull off the road for a nap while driving.

[@catgray1]

Great advice. I already do some of the good things you mentioned. I need to make some changes in other areas you talked about. Fingers crossed!

[@dawnstraughen755]

Thanks so much! I wish more doctors were as helpful and informative as you! 🙏👍

[@kelalamusic9258]

Whether you want to lose weight or not, everything you say is 100% accurate. I hope you don’t mind, but I’m sharing you video with everyone I know. We need more doctors like you educating people. Thank you sir.

[@markjohnson9572]

What an absolutely fantastic video. You are absolutely right about everything. 🎉🎉🎉

[@EJ257IHI]

If I have chronic fat malabsorption and I can't lose weight, should I cut out more fat out of the diet? I've already cut wheat and most carbs as my sugar levels were pre-diabetes.

[@lechatleblanc]

THANK U FOR SPEAKING TRUTH!!

[@jay6817]

Just had my first visit with a Dietitian, an she advised me to get off Keto, and or Carnivore, as my cholesterol and blood sugars was too high. Told me low fat is best, and keep eating simple natural carbs, even whole grain bread. Honey stays in, and A2 milk is fine. Also I will be fine to eat 6 times a day. Goes against everything I've learnt over the last 4 years, and have proven to work, for loosing fat, and gaing health. Only reason my blood sugars is high because since being re married, someone else dictates sweet constant deserts, biscuits, snack etc.

[@jasonj7755]

So did eating bread and carbs work ?

[@flygirl2b]

@@jasonj7755 I eat high fat (avocados, olive oil, coconut oil), high carb (fruits, vegetables), high protein (greens, beans, nuts & seeds) - and I'm 200 lbs overweight. I used to eat bread but now restrict it to weekends and gluten-free, which I think is worse than gluten but at least doesn't have glyphosates. I'm 7 months in working with a personal trainer and 2-months in working with a holistic practitioner and have not lost one pound, despite all the supplements and testing - still waiting for my mold toxicity test - definitely a journey, but getting on a c-pap for sleep apnea was huge! I have high hopes for losing weight due to finally sleeping through the night.

[@vince7349]

Fantastic video with accurate info.

[@reneebanbury7066]

Very, very helpful! Thank you!

[@savannahvolz3294]

Thank you for your honesty and help!

[@candrad]

Thank you so much,this is really going to help me a lot!

[@domjaylyssasmom]

I've never slept 8 hrs or more a night, not even as a child. And I'm 42. So no cell phones or tablets in my childhood

[@ant7936]

Excellent info. Thanks.

[@annharbaugh2991]

Thank you so much for this helpful information. I wish every health practitioner in this country knew the facts that you talk about. It always puzzled me why the American Heart Association demonizes healthy fats. Now that I know that they got millions form Procter and Gamble who profits from selling unhealthy fats but now healthy ones, I understand.

[@starseed009]

Thank you for such enlightening information. Main stream media is definitively a negative influence. I will go back to using butter now too!

[@Squeak61]

Good info. Beware of music in the 440 hertz, so bad for us.

[@danielguerra-In-CHRIST373]

Yes Very Helpful

[@susanallen9849]

I have a question doctor 🙋‍♀️. My mother (who has been overweight and dieting all of her life) really struggles to sleep. She struggles to fall asleep, she wakes early for the day at 4am and is up and down all night to go to the toilet. I know she snores too. Is there any hope of her learning to sleep properly based on this info? She is unable to lose weight and I think that her hormones are playing a huge part- based on her very poor sleep patterns! Do you have any advice? Thanks

[@Aiti_Tovi]

Sounds like classic perimenopause/menopause symptoms, which is frequently overlooked and dismissed by doctors. Your mother would benefit from regulated HRT treatment and also a low dose of oestrogen cream applied either transdermally or inserted as pessary. A great prevention for UTI's and atrophy.

[@abigailherrera976]

Me watching this and crying.... I gained 10 pounds over the weekend and I have no clue how or why... I'm working so hard to lose weight and if I don't gain over my height recorded weight my tummy has gained more inches. I need help...

[@Caterpillargirl99]

Girl same😢 I’ve been super skinny my whole life and one day I woke up 100 pounds heavier, I swear! And I’ve been exercising every single day at the gym for two hours, cardio and weight lifting. And I eat all Whole Foods, organic, calorie deficit, everything. And I’m GAINING fat. I don’t get it!

[@Wog68]

My mother was always overweight, fat and eat everything, took medicines for diseases and conditions her family member had but she never had, for example filaria and glaucoma. she dreaded cooking and her cooked food of the same item was never same. There were occasions for example, we go to icecream parlor, she would eat each flavor of icecream. Her labs and annual exams always better than all of us, young or old. She passes away at age of 96. My my father’s aunt became widow at very early age, she lived like a monk. Two set of white cloths that cover most of body, head shaved clean. She lived in house made of cow dunk, mud and rice husk. Roof of her house was made of wood and clay tiles. Flour of the house was made of cow dunk, rice husk and mud. There were wood windows. At night she lit a kerosene lamp that would produce lot of shoot. Her diet was whatever grow in her land. Rice, lentils, mangoes, wild berries and vegetables that grow in, over and around fences made of thorns. She would drink one cup of tea in the morning, rice and lentil soup with spices (or kadai made of fresh buttermilk with spices), either a spoonful of mango pickle or one spicy lentils cracker in dinner and wheat or millet flat bread with spiced lentils or seasonal vegetables sent by neighbors. We never found her even sneezing (forget about fever or any disease). She never went out of her front yard (or back yard). One day she passed peacefully. She lived over hundred years. Any explanation except “oh, it’s strong genes”? 🤔 I appreciate that many medicines are developed for communicable diseases and health conditions such as diabetes as well as surgery for broken bones and other painfully bothering conditions. But most of the “recommendations” and pre-emotive treatments are just BS.

[@martinlutherkingjr.5582]

Are all carbs bad? How about oatmeal?

[@EJ257IHI]

Oatmeal spikes insulin like there is no tomorrow. You can eat it and then measure your blood sugar to see how your body reacts to it.

[@RustySpoons6490]

I’m so guilty of the excessive screen time…especially at night. 😢

[@No_Frills_Carnivore]

I dunno if I can agree with too much fat - unless you're talking about seed oils. Animal fat and cholesterol balance hormones and make hormones amongst other things. I don't believe fat is the problem. I believe sugar/carbs and seed oils and processed foods are the problem.

[@ntlowamakgoka]

I really remember I was sleeping 9 10 ours before I am Maerdy my husband after I Maerdy i start to sleep 8 7 ours after I have a children's minimum I sleep 4 5 ours i have very much stress i am not happy enjoying with my body just god help me

[@streaming5332]

He forgot to say too much sun, vitamin D leads to BCCs and melanoma. I've had several skin cancers.

[@markjohnson9572]

It’s not the sun exposure that causes the cancers. It the pharmaceutical drugs in the skin and blood that cause the cancers. Sun exposure sometimes triggers these to cause cancer.

[@johnsonfamilyhomeschool675]

Burning does....not too much sun.

[@jimmyhvy2277]

My T2D Brother was told to Snack 12 time a day , And he Does !

[@Just.The.Next.Step.]

There is hope in Christ.

[@jaedo71]

My last hope is keto

[@heymsdee1934]

🤯🤯🤯 wow. This is me

[@fionaatkins]

I think that there is way more evidence for sun exposure causing skin cancers including malignant melanoma, than there is for Vitamin D deficiency causing obesity. There are definitely more studies that support the impact of sleep deprivation, and a diet based on unprocessed foods.

[@johnsonfamilyhomeschool675]

Burning causes skin cancer....not sun exposure. People do not regularly go out....especially in winter....and they burn. People also use sunscreen which block UVB rays, which your body uses to mix with cholesterol to make vitamin D.... This leaves a person deficient in Vitamin D and have high cholesterol.

[@welfareleech1525]

well what the hell are you suppose to eat?

[@cincin4515]

A lettuce leaf 3 x per day. 😅

[@welfareleech1525]

@@cincin4515 my cardiologist actually told me I was eating too much fruit. Eating an apple and blueberries every day apparently has too much sugar as a result it’s causing me not to lose weight. I mean, if you can’t even eat fruit now what the hell are you supposed to eat?

[@markjohnson9572]

@@welfareleech1525 Apples are very good for you. Store-bought Blue berries are not. We eat fruit all day. Still slim

[@rmonogue]

Meat and fish.

[@lechatleblanc]

❤❤❤❤❤❤

[@streaming5332]

Why did she go to the bathroom instead of the toilet when she wanted to wee.

[@Stephen_Jabs]

Fasting is the key

[@EJ257IHI]

I can fast for 2-3 days and lose 5 lbs, then gain them back even without eating carbs, sugar or junk, so how is this key?

[@Dragonclone]

Just eat less and only drink water. It sucks but it works. Under 2k caloroes if possible per day. Lots of veg. Boom. No sweets/sugary things. If you do have something sweet just have something small and stop.

[@lailaazizi8638]

Thank you so mush for the amazing informationss🤍🤍🤍🤍

[@chaplaincullerton1265]

Great videos. Thank you .