11 Symptoms of Perimenopause women over 40 MUST know

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones.
We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause!
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉chalene.com/MIDI
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to phaseitup.com
🎯Check Out Dr Mary Claire New Book!
👉 The New Menopause
🎯Related Episode:
⭐️What Alcohol Does To Our Brain and Body After 40
👉 • What Alcohol Does To O...
🎯Research
⭐️Hormone Replacement Therapy in Cancer Survivors
👉ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7109141/
⭐️Neuroprotective effect of hormone replacement therapy: a review of the literature
👉pubmed.ncbi.nl...
⭐️Effect of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women
👉pubmed.ncbi.nl...
⭐️Risk Of Dementia According To The Reproductive Factors In Postmenopausal Women With Diabetes
👉www.ncbi.nlm.n...
⭐️Insights on estetrol, the native estrogen: from contraception to hormone replacement therapy
👉pubmed.ncbi.nl...
⭐️Prescription rules of hormone replacement therapy and its alternative
👉pubmed.ncbi.nl...
⭐️Managing menopausal symptoms in women who have a history of pelvic cancer: Is hormone replacement therapy appropriate?
👉journals.sagep...
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[@amykrygsman9080]

1. Low energy 2. Weight gain 3. Anxiety 4. Depression 5. Itchy inner ear 6. Regular sleep disturbances 7. Exhaustion 8. Migraine 9. Low level nausea 10. Joint pain 11. Overall aches & fatigue 12. Acne 13. Brain fog 14. Bladder or urinary issues 15. Change in vaginal tissue 16. Vaginal dryness 17. Dry hair 18. Thinning hair 19. Hot flashes 20. Frozen shoulder 21. More UTIs 22. ADHD symptoms 23. Irregular heart beat 24. Decrease libido 25. Changes in skin texture & tone 26. Body odour 27. Changes to breasts size 28. Memory lapse 29. Increase sensitivity to heat 30. Mood swings 31. Increased sensitivity to noise or sounds 32. Increase in facial or body hair 33. Appetite changes 34. Burning tongue sensation 35. Electric shock sensation 36. Gum sensitivity or bleeding 37. Tinnitus -ringing in the ears 38. Digestive changes 39. Constipation 40. Blurred vision 41. Dry eyes 42. Dizziness 43. Tingling extremities

[@chalenejohnson]

OMG! I love this!!

[@islandgirlruby2750]

You are a blessing

[@MELINDASSIMPLEBLESSINGS]

Ty ...theres over 100 symptoms or more

[@michelecarroll7335]

I’ll be 58 next week. Still in peri. I’ve been in a very dark place the last two and a half years. My GP just didn’t get it. I finally met with a menopause specialist 6 weeks ago. She put me on estrogen and progesterone. Oh my goodness ladies, I already am starting to feel amazing. I can’t express my joy. Thank you Chalene. Best wishes to all of you

[@chalenejohnson]

I am so happy you found the right support and are feeling the positive effects! Thank you for sharing this with us Michele!

[@aquafina6544]

I wish I knew some of the weird Peri menopause symptoms bcus when I told my Dr that my ears would itch deep down to the point of me grunting like a pig or violently digging in my ear til🎉it was sore and my hips hurt really badly when my period was coming. She laughed and said, it's just your allergies and percribed me drops and meds.l was in perimenopause till 60 lost 70lbs and it came back til 62. I never had the traditional symptoms I believed it was bcus I have taken vitamins and health supplements and worked out 5days a week and raised a young toddler in my 40s drank a gallon of water and cut sugar for the 1st 10yrs of my child's life. I couldn't afford to eat out so I cooked and baked at home. I really believe all that helped me stay above the curve. Plus I read a lot and love deep diving into things to help women be the best they can be bcus I wanna be in my hundreds still alert strong driving and living independently.

[@Leesa111_0]

@@aquafina6544 amazing ❤️

[@qwqfan612]

Im on HRT now. I went to my gp/ doctor multiple times, and they told me im depressed i should take anti-depressant. Nothing was working i didn't want to take the anti-depressant . I quit my job because i couldn't cope anymore im now in financial issues. Im just starting to feel like a human. This articles is so helpful 😢thank you.

[@chalenejohnson]

I'm so sorry you had to go through that! It's so important that you advocate for yourself. If you feel like your doctor doesn’t understand or seem to take your questions and concerns seriously… Please find someone who will. I'm glad this video helps.

[@tanyanest9194]

I am using MIDI service because my obgyn wasn’t helping! On Hrt now😊

[@qwqfan612]

@@chalenejohnson thank you x

[@qwqfan612]

@tanyanest9194 what's a MiDI sorry I'm not familiar

[@BiologyalwaysWins]

I understand. My hubby has been trying to die on me. He had open heart surgery last year. He was taken by ambulance on a trip back to our home state. They fixed his aorta & he has only 3½ valve's how doctor never found that with the 3 surgeries before that, i don't know. The medications have super horrible side effects. They give you antidepressant & the 1st side affect is you could get worse or even have suicidal thoughts. I am looking to help my hubby to get of the stuff accidentally found all this. I am really sorry. I have medical bills we are telling everyone we will you 10$ a month auto pay. Our health care is so broken. They are so specialized you have 4 doctor's for the heat. When you ask what about his brain or body? They say we'll i only deal with X. His 2nd trip to the hospital was so awful. I hope everything works out for you. I know it hard but stay positive. I have the church my son plays bass with to send us daily scriptures. They really help. ❤

[@vharris1480]

These are the symptoms that led me to search for solutions: ANXIETY, LOW GRADE DEPRESSION, lack of confidence, curiosity and ambition. A sense of being overwhelmed. Feeling flat and afraid.

[@b-loved7777]

This is exactly how I feel. I’m sorry you are feeling this way . I also feel Flat for the first time in my life. Iam usually so passionate and full of excitement and life .

[@m.c.7741]

HRT saved my life! I felt like I was constantly irritated with my family and just felt like a monster and NOT myself. After HRT, I feel like myself again…able to handle stress and not yell at my kids. It’s life changing in addition to no more hot flashes!

[@chalenejohnson]

Feeling yourself is the goal! We don't have to suffer because we can do something about it! Thank you for sharing!

[@EllaNonimato]

but not in every country or city you can get the exact drugs that don't cause you health issues.

[@patrickplummer1027]

Chalene always helps people, one of the 3,657, 354 reasons why She is so special! Fun fact: Prince's 1994 song, "The Most Beautiful Girl In The World" was influenced and written about Chalene!

[@chalenejohnson]

Thank you, Patrick! I appreciate you!

[@conniemoravec713]

@@chalenejohnson Is that true about the Prince song?

[@debschuelke6886]

Women need to talk about this more with each other too. Best way to learn. Why the silence?

[@chalenejohnson]

I couldn’t agree more!

[@sunflowers6172]

@@debschuelke6886 I didn’t want to talk about it with my mom because she laughed at me saying haha you are getting hot flashes, like it was a big joke. I wasn’t laughing.

[@debschuelke6886]

@@sunflowers6172 ❤️

[@jessicahitchens6926]

She sounds very immature. Talk to an adult.

[@jessicahitchens6926]

Most women are ignorant and stressed. They believe everything their doctor says or the media. They don't listen to their bodies it's a disgrace the lack of information on womens endocrine system.

[@bella4176]

Yes, please do an episode just on sleep. Thank you so much for this! I'm on HRT, and it's made a huge difference! No more sleep issues, no more hot flashes, no more V dryness, hair is thicker, nails are growing faster. I'm so glad I'm on hormones 😊

[@chalenejohnson]

HRT is such a game changer, right?!?

[@katherinehoward3127]

Yes please do an episode on sleep! That's been my biggest struggle that snowballs into higher cortisol and craving carbs and increased depression etc.

[@chalenejohnson]

I got you!

[@jeanettehigginbotham]

I started ashwaghanda (sp) and it is helping me soooo much with sleep!

[@ultramonika215]

I`m 49 and pretty much post M. On HRT for years, and never planning to stop.Worst thing is that doctors literally forbid HRT after some point where I live.... Before I started watching you , I joined local AA and stopped drinking completely. I love your energy Chalene!!!

[@chalenejohnson]

Awww! I’m so touched to know I inspired you to stop drinking, and it’s incredible to hear you’re feeling amazing on HRT!

[@jennyoxley7109]

I check all 90% of those symptoms. I started a menopause diary to keep up.

[@chalenejohnson]

You're doing yourself a huge favor by taking that step!

[@micaa3582]

I'm in postmenopausal. I'm on HRT and I'm so happy i asked for it. My sleep drastically improved.

[@chalenejohnson]

I love seeing comments like this!

[@joannapatterson4625]

I was just researching HRT. I don’t want HRT and fortunately my symptoms are very mild. No ALC, strength training and good nutrition has made the difference I think. Hot flashes completely stopped 4.5 years ago when I quit drinking. Thanks for the content ❤

[@chalenejohnson]

I hear you! It really comes down to personal preference. I’m glad you’re doing your own research, and it’s great to hear that your lifestyle changes have helped improve your symptoms!

[@burkphotography2615]

Anyone at any age that stops doing those things and living a healthier lifestyle are all going to experience benefits.

[@H.Michele]

I would like to see a stress episode for people whose life situations are not changeable and very stressful and they can’t sleep because of it… what can we do to reduce the effects of stress and improve sleep if the stress is not able to be reduced? Context: I’m essentially a displaced housewife. 44 years old, solo parent of 4 high needs kids. On the spectrum myself. No education (not even high school). No work experience since I was a teen so I can’t use it on a resume. Struggling financially. Chronic pain. Chronic infections. Autoimmune disease. CPTSD. Have struggled with anxiety and depression my entire life. … what can I do? Because this situation isn’t changing anytime soon, I’ve been in survival mode for several years now, and I feel like it’s killing me slowly. Doctors have never been helpful and I have no money to pay for a functional medicine doctor who might actually be helpful. I’m on Medicaid.

[@chalenejohnson]

I hear you, and I’m so sorry you’re carrying so much. When life’s circumstances can’t change, it’s all about finding small ways to care for yourself where you can. Focus on tiny wins-like a few deep breaths, 5 minutes of stretching, or a soothing routine before bed. Even the smallest moments matter. Please know that you're not alone. Sending you lots of love and strength.

[@SnazzyZee]

I lost 10 pounds and I still need to loose 10. But i only started hormone replacement therapy. So I’m happy and I like your advice on food and exercise. I think the biggest thing is not to give up !

[@chalenejohnson]

you can start with this playlist 😘 - kzbin.info/aero/PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5

[@SnazzyZee]

@@chalenejohnson thank you 🙏

[@T_Elle]

Yesss to the sleep routine! Thanks Chalene for all you do and share with us.

[@chalenejohnson]

You got it!

[@KellieBrothersen]

Yes! Please do a sleep suggestion video

[@chalenejohnson]

Will do!!

[@charlieann6321]

Thank you Charlene for such an informative presentation. My perimenopause symptoms have become debilitating. The ever present exhaustion is the worst plus the lack of sleep. I’ve gone from being a strong, fit, independent single mum to a person who feels like 90 who cannot make it to work. Glad I’m seeing my GP today, happy to try HRT. Thank you for creating a community for women to break the taboo on this difficult transition in life ❤️

[@chalenejohnson]

I’m so glad you’re giving HRT a try! My goal is for all of us to navigate this new season of our lives with ease!

[@jbug884]

Thank the Lord for these videos! You’re helping so many women, and even saving lives.

[@chalenejohnson]

So greatly appreciate this

[@debschuelke6886]

Genius to have made this list. All women need this as they will all go through some day. I needed to know this 10 years ago when suffering thru & no help from doctors. You are really helping womankind by sharing knowledge regarding these symptoms.❤ Thank you!

[@chalenejohnson]

I really appreciate that, Deb! My goal is to keep all women, regardless of age, informed so we can support each other through this stage of life. ❤

[@debschuelke6886]

@@chalenejohnson Amen that Charlene! ✨❤️✨

[@debschuelke6886]

Chalene.

[@LadiesofPurposeTV]

@@chalenejohnsonyou are Awesome & a Beautiful inspiration Chalene❤️. Thank you for all you do!!! I’ve followed you for so many years & I love how God is using you to bless woman with great info😊. You’re like a dear friend to us all! God Bless you :)

[@gnelson6200]

Also get B12 checked it is vital to your whole body & it goes down as we age

[@chalenejohnson]

good point!

[@hildaeberle7849]

I’m so happy I found you, you’ve given me so much information I didn’t have even from mother because she doesn’t know. I asked her about her symptoms she said she never had any. I’ve gone to doctor and I don’t think she knows either like you said. Love your knowledge and sharing I’m 62 and just understanding. ❤❤

[@chalenejohnson]

Thank you so much Hilda! I’m so glad I could help. It means a lot to hear that the info has been valuable. It’s never too late to understand our bodies better!

[@brookewebb4924]

Thank you for this topic. I’m prime perimenopause at age 46. I just had my first MIDI appointment 2 weeks ago, completed my lab work and have my follow up this week. I looked for a specialist in my area and they are ALL private pay or what they call concierge medical practice and charge like a yearly membership to access their practice. So frustrating. I’m hopeful that MIDI will be my solution. Thanks again for bringing attention to this topic.

[@chalenejohnson]

I totally understand your frustration with the private pay options, but I’m so glad you’re giving MIDI a try! I hope you have the same great experience with MIDI and that it becomes the solution you’re looking for! Keep us posted!

[@froxy111]

FYI I was just told recently nsurance companies may not cover hormone testing post menopausal due to they don't see the medical reasoning to do so. So PLEASE keep sharing!!!!

[@cantbeaslave]

Depends on the hormone rx. If it's compounded or it will be fsa, hsa or cash pay. Estradiol is bioidentical and there's also a patch and insurance will cover that No insurance covers testo for women at all except those who seek gender change. But taking it to feel better, they won't pay.

[@cantbeaslave]

Also prometrium is commercial and is low cost as a generic. Sometimes it doesn't work as well as compounded progesterone in some women.

[@melindaroop1346]

But they will sure as hell cover boner pills for men. And those aren't medically necessary.

[@yadiragonzalez1536]

Please do an episode on sleep. Im 53 and so far besides the belly fat that's sleeping good its the worst part! Love your videos. I have learn so much about perimenopause with you!!

[@chalenejohnson]

I'll share one soon!

[@_CrystalGayle]

Chalene, THANK YOU SOOO MUCH for this video!! You are truly saving lives out here❤

[@chalenejohnson]

thank You for watching! I'm glad my videos helped!

[@Latika2393]

Yes, please do an episode on sleep. You're the greatest.

[@chalenejohnson]

will do!

[@jbug884]

My husband says I’m boring if I try and go to sleep before 12pm. Those ladies without husbands are so lucky, you can do what you want, guilt free!

[@joellecollette5843]

Amen sista! I’m in bed by 8:30 pm. Single for life!

[@melindaroop1346]

Most men are selfish gaslighters, who only care about themselves.

[@juweiss2314]

just do what you want anyway

[@RadiantRenewalAcademy]

Guilt isn’t helping your struggle. I’m sorry that you’re experiencing this 🧘🏾‍♀️

[@Trapz4dayz]

What? I’m married and I do what I want, guilt free lol. There are women out there without husbands who wish they had one.

[@thesimplicityof]

Thank you! This is such a help. The part where you mentioned subbtle changes that come and go and you forget about

[@emmapaynter9893]

You actually can just do progesterone and if you are in your late thirties early forties that may be all you need.

[@RJones-tn5vg]

I have pcos and endometriosis. I had a hysterectomy but I still have one ovary. My doctor says I am not menopausal yet. More research us needed for women like me.

[@daniellelindgren2099]

This was exactly what I needed to hear. Thank you so much. I've been going with midi for a few months now. The are wonderful. Still not losing the weight though, and I think it's because of everything you said. Thanks again

[@angelacostabile2424]

I found midi through you I'm in perimenopause, they started me on estrogen and progestrone. But I've had itchy inner ears for last couple months. Even went to ent nothing wrong with my ears. Didn't know it was symptom. I love the info you share. Thank you

[@chalenejohnson]

It's also one of the symptoms too!

[@AD-ku7kr]

You're awesome! Thank you for your info! Will you do an episode on supplements for perimenopause and menopause? Also, sleep too? Thanks ❤

[@chalenejohnson]

Great suggestion! I have video about it before but I'll def upload an updated version. Here's the link - kzbin.info/www/bejne/roi3YYGGnJlpj6s

[@deesorg3619]

Yes please let me know what you do to help you sleep! My sleep is so broken. I can't function on 2 to 3 hours a night. I have no energy during the day.

[@chalenejohnson]

I got you 😘

[@julielopez7475]

This is so timely for me. I have frozen shoulders that is being treated Currently with physical therapy. I've Notice changes in my hair and my skin. I couldn't believe you said frozen shoulder LO.L. It's so good to have hope that we can be healthy and strong And that menopause And paramenopause are not a death sentence.

[@chalenejohnson]

I’m so glad this resonated with you! It’s definitely not a death sentence-there are ways to navigate it without suffering. You’ve got this!

[@RedNicole22]

Frozen shoulder is extremely common, my mom had it as do I, all during perimenopause.

[@NotTheFearfulAvoidant]

Thank you so much for this! 💜

[@wlljensen7]

Yes! Please do a sleep episode!!

[@chalenejohnson]

Will do!

[@christiana6404]

The most dissapointing thing is that not even your mother or your mother in law prepare you for this "changing" period of your life. Thank you for sharing... Women just love yourselves through this journey and embrace yourselves with positive thoughts and energy.

[@chalenejohnson]

So true!

[@GJONESEVEN]

Loved this video. Could you please interview Dr Christiane Northrup regarding this topic? She is a wealth of knowledge. Thank you!

[@sunflowers6172]

I don’t drink alcohol, maybe once a year, if that. But I am a coffee addict. I just bought some Coconut pulling oil and Castor oil. Trying some new things, slowly

[@chalenejohnson]

Glad you're trying out oil pulling!

[@marievlachos103]

I had my first appointment with Midi a couple weeks ago they are amazing! Thank you so much for the info on them!

[@chalenejohnson]

So happy you like them too!

[@_CrystalGayle]

Does Midi accept insurance?

[@chalenejohnson]

@@_CrystalGayle Yup!

[@_CrystalGayle]

@@chalenejohnson YESSSS🥳🥳 Thank you!!

[@Leesa111_0]

Around 42 i started with symptoms. I was constantly feeling tired. 2 years back & forth to the doctors having tests everything always came back normal. Then at 44 i got viginal atrophy i was put on HRT. I still had regular periods until 2 years ago they have now slowed down. Im 50 in march & i can't wait to be fully menopausal. Had all the symptoms you've mentioned too 😒 also developed an allergy to dogs & I have 3. Never had any problems with dogs before . I grew up with them.

[@chalenejohnson]

Now that’s a rollercoaster ride! It’s insane how hormones can throw us for a loop, right? I hope you’re doing great now. We’ll be waiting for you at the #afterparty!

[@Leesa111_0]

@chalenejohnson 🤗 yep it's certainly been a roller coaster ride. I forgot to mention that I had between 4 to 6 panic attacks daily for a year😫 but I got through it 💪 😄. I'm doing ok now. I've learned to accept it & embrace the new me ❤️ oh & I've developed rosacea the beginning of this year🙄😄

[@natashiaolive9704]

I kept telling my husband/family members I believe in perimenopause. I do have a few of the symptoms. My cycle is what’s out of whack. Spotting after my cycle should have ended. Cycle coming in less than 28 days. I always been regular to the ‘T.” The weight gain that’s so hard to fall off after working out. So frustrating. Currently suffering from the worst migraines after not experienced one in years. And the list goes on

[@natashiaolive9704]

Looking back now as a teenager my mom was going through so much without help(may she continue to sleep in peace). But she started in her 40’s. A few of my sisters also started in their 40’s and that’s why I know it’s what I’m going through. I’m 45 now but stated having weird cycles around 43.

[@chalenejohnson]

Yes, your hormones rise and fluctuate as you enter perimenopause but you don’t have to suffer! I highly recommend finding a doctor who specializes in hormone health. I have tons of videos here that can help!

[@egar5027]

That pink looks stunning on you Chalene !. In the UK, GPs try to give you antidepressants knowing very well it's perimenopause, so i didn't waste my time with them, just went to a private specialised in menopause gynecologist and she put me straight away on HRT at 48 years old.

[@chrisg6741]

Love this! I’m sharing this far and wide.

[@chalenejohnson]

Oh that would mean a lot! Thank you!

[@jamiehazlewood1370]

I would love a video on sleep. I would also like to know which video you created to talk about how to live a lifestyle that delays the onset of menopause.

[@chalenejohnson]

Will do! You can start with this playlist - kzbin.info/aero/PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys

[@Kristy_not_Kristine]

I'm still cycling, but turned 48 yesterday, and your videos are helping me see i need to be proactive NOW, so it can be a party for me, too, like the way you see it❤

[@chalenejohnson]

We'll be waiting for you at the afterparty! 😘

[@nicolegardner3341]

I would love an episode on sleep!

[@chalenejohnson]

I got you 😘

[@KimberlySchmitz-x5m]

Thanks, Chalene, for the research you do for us and for sharing your experiences with us. Very helpful information! Please do a show on the estrogen cream you are putting on your face and why. Thanks 🩷

[@chalenejohnson]

I’ll do my best to bring an expert for this! ❤️

[@kendalldyck6366]

Thank YOU for giving us so much information that is helpful! ❤ Im 37 and have had SO many of these. Even hot flashes! My dr said NO WAY! He said that is HAD to be my skincare. So, I stopped all of that for a whole month… and, still had hot flashes. 😒 I need to find someone to help me with my hormones. So glad that you help us!! ❤

[@chalenejohnson]

Grrrr! That’s so frustrating! Try MIDI if you don’t have an expert local.

[@janekiceniuk1578]

What a great video(im within the first 5 minutes). I believe now that menopause almost did me in. Not realizing it at the time, but i was in really bad shape mentally. Dr gave me anti depressant(of my choice), but the side effects were horrible and didn't help me. Started going to a diff pc, got laughed at as "thats what happens when we get older". I realized i was on my own. The ringing in the ears is what is so annoying. Wondered why i was more sensitive to noises & sounds in general. Lets not talk about how many times a night i wake up. Thanks Chalene! Oh & the list, i think i didnt check 5

[@chalenejohnson]

I see you! It’s tough when doctors don’t take it seriously, but I’m so glad you’re taking charge of your health now. Hang in there-you’re not alone in this. Keep listening to your body, and I hope things get better for you soon!

[@sunflowers6172]

They always offer the pills, these doctors are walking prescription pads.

[@nadiakhurma5954]

Fantastic episode! Really going through it! I am almost 59, postmenopausal for probably 10 years. Never went on HRT for the same reasons you brought up. All the issues you discussed...from doctors not really getting it to needing to find someone more specialized that will most likely have to be outside of insurance etc etc etc!! Hearing more and more about the old studies just not being true. It's really sad!! Yes a dedicated video on sleep would be great Chalene❤❤

[@chalenejohnson]

You’re not alone- it's sad that many of us are navigating the misinformation and struggling to find real support. That’s why my goal is to share this information, helping women stay informed about the latest studies so they can make the best decisions for themselves.

[@rachwotton9013]

Thank you. You’re amazing 🩷🩷🩷

[@kmac3110]

Thanks for this topic! Sleep episode as well please! ❤

[@chalenejohnson]

Coming soon then!

[@BestBirth]

47 - been in peri since my late 30s, but it has happened gradually over the last decade. So gradual that I didn’t realize how much my body had changed. Got onto vag estradiol cream - it’s been a few weeks, no loading dose, just a maintenance dose. GIRL!!! I had no idea how thin, dry, and shriveled up she was getting until it started to come back! Omgosh! A world of difference. Not ready to consider systemic HRT yet, but this step has been so good for me.

[@chalenejohnson]

So glad you're feeling better with vag estradiol cream!

[@rosamoreno4794]

I started irregular periods when I turned 47 this year, 2 months later I got 2 night sweats, and hot flashes on a slow pace and at irregular times. I had a 3-4 lb weight gain doing the exact same thing in my life. I also got these weird tension headaches I dismissed for sinuses. The truth is, that when I turned 46 years think is when I became perimenopausal but did not think it because I had regular monthly periods. At 46 my energy tanked and I was dying of exhaustion, loss of sleep, itchy ears and itchy upper back, and the worst joints and pains every day for the entire year, dry eyes, tingling, blurry vision, extreme brain fog and memory loss. So it started at 46 and got worst at 47. I am happy to say I am getting my 1st hormone panel on 10/18/24 so we shall see what has tanked but I have also heard I can test well and it be false. Urgh! I am 5’02, now 137 lbs, was 132. I will take HRT for f I have to because being I. What I call late stage of premenopause SUCKS!

[@chalenejohnson]

It seems like you’ve been through a lot, but it’s great that you’re finally getting a hormone panel done! It’s so important to get answers and understand what’s happening with your body. Hopefully, the results give you clarity, and if HRT helps, it could make a big difference. Hang in there-you’re taking the right steps, and you’re not alone in this!

[@SetCCC]

I had a lot.of your symptoms..especially joint pain and exhaustion. Is started on combipatch 9 months ago and the symptoms are gone. They went away about two weeks after I started the patch. I can't recommend enough.

[@unbecoming_7006]

Thank you so much for sharing with us. Yes, please do one on sleep

[@chalenejohnson]

You got it!

[@jessicahernandez6470]

I’ve been watching u for over. Year and ur so amazing ..I’ve also shared ur channel within my circle of friends going thru Peri.. thank u thank u !! This month is my 1 yr HRT anniversary 🎉..saved my life

[@chalenejohnson]

OMG! I appreciate this so much and you!! Happy HRT anniversary 😉

[@Mgawthorne]

Thank you Charlene. Yes please do an episode on sleep!

[@shanleyteneyck]

Please do the sleep episode! Such good informative, thank you for this episode! I’m sharing it with everyone!!

[@chalenejohnson]

Thank you! Will do!

[@katyalafon9006]

Eostrogen cream under your eyes !!!😮 A video about it and yes one about sleep ❤❤

[@chalenejohnson]

Yes! I'll invite an expert to talk about it!

[@amyharr2447]

Yes yes yes!!! I'm 39 and looking at your lag of bags thinking... "Hoooooowwww..????"

[@samanthalinney6812]

Yes all of the things you have nailed it yet again. Resistance training is not the starter it’s the main course. Programs that focus on heavy lifting safely with proper nutrition, supplementation and as much movement you can get in during the day at zone 2 and even 1 if that’s all you can do will help. I still do Hit for resting hr but not as much. If you are a UKer like me keep going back to the dr if they don’t prescribe HRT if you can take it eventually you will be able to get it. Alcohol hmm yes riding out the lows without that buffer is quite challenging but like breaking that weekly habit and it is possible to ride out the lows. that’s a minimal for me. All good stuff Mrs J let’s all hope we can look and feel as phenomenal as you❤

[@SandraSweckard-zq6gj]

Great video Chalene, so helpful! I would love a sleep video. Thank you!

[@chalenejohnson]

Thank you! Will do!

[@chrisinreallife2022]

Can't wait to watch the video. We definitely thought I was in perimenopause due to some symptoms, but my sister thinks it's legit because I've been getting this nagging headache that's lasted, more or less, the past 2 weeks. It waxes and wanes, but it just feels like this lingering tension-type headache, and I don't have a real history of headache issues. Occasionally, I'll get a migraine but it's rare. So I've read on some forums that this isn't totally uncommon (I admit, I was getting nervous about it), but it is very distracting while trying to go about life lol. (No other symptoms like blurry vision, etc). And it does ease up with ibuprofen and ice packs, and I can sleep through it. It's honestly night sweats that wake me up! My period has been wonky due to PCOS for a while, but this is a whole new level of not fun lol. Thanks for sharing all your info with us!! Just found your channel recently, and will be watching your other content~

[@chalenejohnson]

Thank you so much for your message! It definitely sounds like perimenopause-your hormones are likely on a rollercoaster right now. I have tons of videos that can help guide you through this, so I’m glad you found the channel! ❤️

[@CL-mn1yq]

Still get checked. My mom was told periMenopause and it was insanely rare tumor.

[@debbymaxwell609]

Yes please for the sleep info.

[@chalenejohnson]

💪🏼

[@sherripotasky2440]

An episode on sleep would be terrific🤗

[@BotanicalBaeV]

Chalene I have been following you since Turbo Fire and I love that Ive discovered your KZbin. This was so informative!!❤ I'd love a video on sleep.. Thanks ao much!!

[@chalenejohnson]

Oh hey!! So glad to have you back! I'll def share a video about sleep soon!

[@daisybutler812]

Thank you so much!! So happy to hear you’re still not drinking!! 👏👏👏

[@chalenejohnson]

❤️❤️❤️

[@gnelson6200]

I got on HRT a few years ago with the help of a functional medicine doctor & it was the best thing I have done for my health, I fast as well for a woman’s body & there is a technique & I changed my workouts & added B12 so perimenopause has been far more tolerable.

[@blazelv5134]

Thanks Charlene love you too❤

[@letilove1225]

Also can u do a list of supplements for perimenopause or menopause like the basics ? Thank you 🙏🏽

[@chalenejohnson]

I have a video about that! Here's the link just in case 😘 - kzbin.info/www/bejne/roi3YYGGnJlpj6s

[@katiemcdonald5988]

Im 42 and have broken out in the most awful acne. Periods are all over the place. Anxiety, cramps, I can feel my protective woman hormone packing up their little bags. Ive given up alcohol in the hope that it helps. Trying to stay awake is a challenge.

[@chalenejohnson]

I have videos here that can help!

[@SuperMeg1978]

Such a timely video! I have had a few hot flashes that have woken me up the past year but they have been few and far between. But just last night I had another and then you posted this video. Love the list and dang if I haven't had most of them! Time to start noting them down and bring the list with me to my next doctor appointment. I'm46 in a couple weeks and it's time to start taking perimenopause seriously. Was in denial especially since I had a partial hysterectomy 11 years ago

[@chalenejohnson]

I love how KZbin analytics connect my videos with the right people! Definitely a great idea to start tracking those symptoms-advocating for yourself is key. Turning 46 is the perfect time to take charge of your health. You’ve got this!

[@jujupokko]

Chalene, thank you for this episode ❤

[@chalenejohnson]

Thank You for watching ❤

[@whitneyoliver8553]

38 and have almost all of these symptoms. I was under weight for many years and believe that contributed to my early perimenopause?

[@beachs7210]

This is so helpful!!!

[@chalenejohnson]

Glad you think so!

[@TeacherKellyTag]

“Your margin of error is slim”. I totally feel that.

[@_CrystalGayle]

Yess💯

[@jsarracino]

Thank you for your curious mind and desire to obtain helpful information that is actionable. Your truthful and personal presentations will help 1000’s. Never stop seeking answers for yourself and for us. 🤓👩🏼💘

[@chalenejohnson]

Awwww! Thats so sweet! Thank you!! I will never stop and there's no gate keeping here!

[@jsarracino]

@@chalenejohnson now that you’re here. Can you do a video on : vibration plates; reformer Pilates; cold plunges? 😀.

[@kd-co3sj]

Yes, please do an episode on sleep.

[@chalenejohnson]

Will do!

[@Kristy_not_Kristine]

BTW, I was one of the newbies on your patreon yesterday:) Thanks for your recommendations for my upcoming Midi appointment that I mentioned I had set up. ❤you! I tell my husband that you're a new BFF:)

[@chalenejohnson]

Oh I love this! We need to get BFF bracelets made

[@russvet]

I've got some of these symptoms at my 37-38 after prolonged stress situation. Corrected my health issues with keto (close to carni). At the moment I am 48, in peri - the cycles start to be shorter but regular. Will try bioidentical hormons.

[@Jenny-nk1et]

Thanks for that about this I've going through this. Thanks as soon as i can im going to do plant based hrt.'I m really struggling right now.I'm having really bad mood swings , dizziness slight nausea. Thanks didn't realize adhd symptoms. I'm struggling with the focus and brain fog. Thanks so much.

[@chalenejohnson]

Perimenopause will def worsen ADHD symptoms. I hope plant based HRT works for you!

[@angelicanares-cornejo8313]

Yes on sleep episode! ❤ this so helpful thank you!! I am in early 40s soo trying to get educate myself before I get to menopause but your information is amazing!! Thank you!! Uhh I definitely have sleep issues lately .

[@chalenejohnson]

I'll def share a video soon!

[@pelinrohde5504]

Almost 45 and I feel like the only symptom I have is urine retention (not being able to fully empty my bladder) and that leads to sleep interruptions. Also maybe inner ear itchiness. No mood swings or anything (I’m a naturally calm person). Not that I’m complaining but it’s interesting.

[@mihaelabadara3279]

My mother was diagnosed almost 20 years ago with depression and bipolar disease and made her on drugs - and now i understand that she was misdiagnosed, she only had entered menapause. Is there anything more to do? ❤

[@blazelv5134]

Yes please a sleep episode ❤

[@karinnedessureault2070]

You are just awesome Chalen ❤

[@chalenejohnson]

Thank you Karinne!

[@exoticblondestripper]

Hey Chalene, I've been following since forever (turbo fire 🔥 beach body 😂) I'm 40 and want to get pregnant 🤰 I have no idea if my symptoms are perimenopause or PCOS. In Germany they're so late with medical knowledge. Anyway please make an episode about sleep, that's my biggest struggle 😢insomnia but wanting to sleep at the wrong times like 7pm , etc Love ur energy ✨️ girl ❤

[@glomo5678]

Oh my gosh! Minutes 30-31 EXACTLY!!!

[@armstronglien2659]

Appreciate you so much for advocating women’s health 💕 Looking on how to find a clinician in my country without my GP’s referral. She quickly ruled out I don’t need HRT because I don’t have majority of symptoms.

[@chalenejohnson]

Not at all suggesting anything contrary to your own intuition or your docs, but keep the list of symptoms on hand. They are often so slow and subtle that we forget what we once felt like until we feel Like ourselves again.

[@armstronglien2659]

@@chalenejohnson love you so much for this comment. I will do that

[@alisamiazga2464]

You should read Dr.Mindy Pelz book Menopause Reset, amazing info on fixing hormone issues with fasting and hormone targeted foods based on your cycle or lack thereof. Love your videos, keep up the great work!

[@chalenejohnson]

Thanks for suggesting! ❤️

[@ItCantRainForever2]

I wish I would have known this. I'm 51 and I haven't gotten my period in 3 months. My mom and grandparents passed away so I couldn't talk to her. She passed away at 56. I think she was in it. 😔 It makes sense now.

[@clairesingleton7399]

Thanks for sharing. I’d love a video on sleep ❤xxx

[@SetCCC]

I'm 53 and have been on Combi patch for about 9 months. Prior to taking it, I was completely exhausted, had hot flashes and had terrible joint pain every single time I got up from sitting or sleeping. I felt like I was 90 years old. The combipatch has completely removed those symptoms. I feel like myself again. Highly recommend.

[@charlieann6321]

Thank you for your comment, I to feel 90 and it’s literally life debilitating. Getting my blood tests back today, either way I will be asking for HRT, I can’t live like this anymore. I want my life back!!

[@chalenejohnson]

That’s exactly why I always promote HRT to midlife women-I want all of us to feel like ourselves again! It’s amazing to hear how the Combi patch has made such a difference for you. Everyone deserves to feel this good.

[@Kaylaskye]

We love you too❤ great episode. At almost 38 all this is right around the corner for me.

[@chalenejohnson]

SMART CHICA!!

[@loribrooks7964]

Thank goodness we live in a world where we can become educated and not rely on doctors.

[@chalenejohnson]

Yes, we need to be our own advocates and have each other's backs!

[@janbonner3209]

Loving your channel passed onto my daughter 34 👍 I’m 68 just started HRT thanks to you… love to see you do a sleep section 👍 having some problem with this ? Great channel Jan UK🇬🇧

[@chalenejohnson]

Sharing this with your daughter means so much to me! Thank you Jan!

[@natalienetanya7401]

Looking forward to your estrogen cream before and after!

[@chalenejohnson]

I need to nail down my expert for that one !

[@JenP2776]

I learned that, in perimenopause, women are primarily estrogen dominant, so it helps to have progesterone cream (I like SM Nutrition Progesto-Life) to help maintain the balance. I keep their estriol cream on hand, just in case. Once I hit menopause, I’ll go on prescription estradiol and progesterone.

[@chalenejohnson]

Doing the right thing! Love i!