11 Ways You Can Overcome Fear & Anxiety

Right now Blinkist has a special offer just for our audience. Go to blinkist.com/jayshetty to start your free 7 day trial and get 25% off of a Blinkist Premium membership.
FREE: Discover if you are ready to turn your passion into a business.
Take my free assessment to explore your beliefs, personality traits, and existing skills & get a personal report Now: jayshettyyoutube.scoreapp.com
Enter my daily Sama Tea giveaway here: samatea.com/yt
Text me: 310-997-4177
--
Subscribe and be a part of the movement to make wisdom go viral: bit.ly/2n6hiQP-​​​​
--
Join the conversation by commenting below.
--
Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: pages.jayshetty.me/genius/​​​​
--
Check Out My New Book, Think Like a Monk: thinklikeamonkbook.com/​​​​
--
Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
--
Follow me on Social Media:
LinkedIn: / shettyjay. .
Facebook: / . .
Twitter: / jayshettyiw​​​​
Instagram: / jayshetty​​​​
Pinterest: www.pinterest.co.uk/jayshetty...
Sign up for my Viral Wisdom Newsletter: jayshetty.me/email

[@CreativeCashflow1]

If you guys havent felt ok lately, but get up everyday and refuse to quit. I salute you. Appreciate the bad days because honestly those are the times where you find your true character. Stay strong.

[@chantellevanderwatt7230]

It feels like survival mode everyday 😭😭😭😭body tremors. I just want to feel normal

[@sipika2004]

@@chantellevanderwatt7230 I want to tell you, the purpose of life is to be happy, forget the shit and do what makes u more of u 💓love from india

[@scezefire7964]

÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@scezefire7964]

±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@shubhamjeetkumar348]

@@chantellevanderwatt7230 I feel the same. I've been feeling anxious and depressed since July. Never ending pain...

[@Belief_Before_Glory]

"We suffer more in imagination than in reality." -Seneca

[@lucyragu1501]

True

[@maskumambang4442]

yes indeed. But I find it hard to set the imagination aside.

[@Belief_Before_Glory]

@@maskumambang4442 Yes, initially, but once it transforms into a habit, it can become much easier. Though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain &, if necessary, whether we act on them, or not. Every decision we make, like a sculptors chisel, goes some way in shaping our future. So, it's very important that we are mindful of our decisions regarding what we choose to think about, & do. "I've had a lot of worries in my life, most of which never happened." -Mark Twain "When you change the way you look at things, the things you look at change." -Max Planck I wish you the best!✨

[@Belief_Before_Glory]

'The aphorism, "As a man thinketh in his heart so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.' -James Allen "The happiness of your life depends upon the quality of your thoughts." -Marcus Aurelius "When we shift our perception, our experience changes." -Lindsay Wagner

[@Belief_Before_Glory]

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle "Such as are your habitual thoughts, such also will be the character of your mind; for the soul is dyed by the thoughts." -Marcus Aurelius "capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it." -Epictetus

[@AhmetKaan]

*If you don't sacrifice for your dream, your dream will become the ultimate sacrifice.* If you saw this comment, *I hope you have a great day...* 🖤

[@vincentli2167]

wow .. strong very strong message

[@srutiarasu9523]

Good day to you too ❤️

[@donnawebb6057]

The best way to overcome anxiety and fear: 1---- To put your hope and Faith in God 2------Cast all your cares upon him that is everything. 3----Trusting God in every area of your life 4----Keep your faith even when you don't know the result 5-------Speak God's words and promises in your heart and mind 6------ Read the word of God and mediate on his word. 7------learn to encourage yourself and speak life in the situation. 8-----Play gospel worship music to to soothe the heart and let go in your worship. 9------- Prayer is an important factor in ones life. It changed things in our lives and it empower the spirit man or woman. Thank you Jay for your video. 6------

[@ashmak812]

What should an atheist do?

[@sarathguttikonda4065]

Amen🤍

[@robinjays6508]

Awesome words and yet so true

[@robinjays6508]

It would be wonderful to hear that in this video this man has a gift from the lord Jesus Christ

[@jesusthelifegiver1593]

Wow.. amazing

[@himal_pillay]

Keep your mind in the present on what you can focus on here and now! That's one way to conquer fear 🙏🏽

[@scezefire7964]

÷ ¹³07²75³79⁴: MANIFIESTE UNA LLAMADA O TEXTO ESPECÍFICO DE ALGUIEN ESPECIAL. Conozca a un especialista que pueda ayudarlo con la manifestación.

[@Argjend15]

you can't because we live for feature

[@fatmarashid3231]

Getting closer to God and praying to him and reading His words Quran always helps me with Stress and anxiety. This world is temporary and we must know our purpose here….always working and searching perfection and wealth is a never ending desire….Our purpose is to Worship our creator and do what is right. Leave the rest with the creator. God test us to learn…so be patient and to get closer to him…try to see the wisdom behind…Alhamdullilah for this beautiful religion Islam and the Holy Quran.

[@neocity7246]

I think it takes me some more time to come out of this phase.I feel so sad and anxiety. Everyday is like fighting with inner me continues negative thoughts are killing my energy. I feel hopeless and aimless. I know this won't last for long . I won't give up so easily . For all those who are going through difficult situations don't give up guys we can get through this All the best.

[@fatmarashid3231]

Please try to read about Islam and listen to Mufti Menk lectures. Our purpose in this world is to worship our creator. Read the Quran. It helped a lot

[@ameennajmadeen2892]

@@fatmarashid3231..

[@AhmetKaan]

*Pain of regret is much worse than the pain of discipine...*

[@scezefire7964]

÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@christianlifestylemotivation]

Spirit of anxiety also comes from the devil it is also tormenting our mind of being defeated. We need God to intervene to help us overcome. However jay is correct but this is only a first step to do but takes a lot of time for healing and to complete the process. May the love of God locate and heal you

[@robinjays6508]

Amen you said it right

[@innermanagement396]

dear, you are right, but everything has a purpose in life, even the bad thing. The bad thing makes us grow, so are they bad or good? You are wonderful and with you I mean your cons🌷ciousness. May all of you become the best version of yourself and help God with all the work he is doing and want to do. God bless you

[@milkanjeri4809]

Amen

[@winkap-vi2xm]

Amen

[@PracticalInspiration]

For me I've found the most effective technique is to adjust my breathing pattern. Also in every disappointment I teach myself to learn a lesson, as it's no longer a failure, but just a stepping stone to achieving success

[@scezefire7964]

±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@scezefire7964]

± ¹³07²75³79⁴ puede conectarte con alguien que pueda ayudarte con ese tipo de hechizo para atraer a tu pareja de vuelta y ser sumiso y obsesionado contigo

[@messue428]

Very wise advice

[@nandipanompumza255]

Please share the technique

[@TaraWagner]

I love that you mention writing down what you are gratitude for but also expressing that gratitude!

[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for💫

[@mitchconners8654]

±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰

[@ib6548]

Wow. Just wow. So much wisdom and gift in 14 minutes. Amazing. Jay is indeed a gift to the world and me in particular

[@channelee]

Thank you Jay for literally saving my life, your tips always come in handy. Keep shining!!

[@vanessabanda4320]

Zooming out and looking at things from a bigger perspective is healing Thanks

[@pragyabhagat3315]

Jay you are truly my saviour. I have been listening to your podcasts and they have a huge impact on my life. I can't thank you enough for the work you are doing. Bringing joy and peace to so many. God bless you. Keep up the good work. Love from India! ❤️

[@SOYNICK1]

I thank you with all my heart for sharing this video with us.

[@ashleychien51]

I've been struggling with anxiety for a long time. Thank you for making this video. I got so many useful tips from the video. And I think the key to overcoming anxiety is we all can choose what and how we think. The power of positive thought is strong.

[@ruhanisharma8557]

have just having that tiny moment of anxiety Where you feel something doesn't feel alright inside and this video popped Im Truely Grateful To Youuuu I feel so good and calm. Letting go is so gooood And practicising Gratitude Feels even better Thanks for saving my Day

[@Boxed_HeadVR]

Thank you for sharing. Ive made a note of all of what you've shared and will begin application. May you be blessed and enriched even as you've given of yourself.

[@praisejehovah52]

Great video!! I have tremendous anxiety and will try this..I am already trying to start meditating on a daily basis..thanks Jay!! 😊🙏🏾❤️

[@rinjereh1404]

Jay Shetty is a gift to the world ❤

[@rodysonpaguyo5155]

thank you so much sir , coach and mentor jay!

[@altheanelson5146]

Thanks so much for your wonderful wise words, they are so encouraging. You are helping us to become the best version of ourselves. I love music and find that praise and worship songs are very uplifting for me. Also affirmations that remind me of the power that I possess. Putting into practice all of the awesome revelations you've given me today. God bless you!

[@kawyagunasekara6357]

A great explanation ! Living in the present moment can bring you calmness. Inhaling a sweet fragrance can ride you to a paradise where you forget all the sufferings . Even low rhythmic music can cool you.....

[@divijaml4225]

For inspiration, I listen to you Jay , your videos brings so much of clarity into my life , Thank you for your great work

[@teamsteed1]

Thank you for posting the video. I'll keep the tips in mind.

[@aishawani9709]

The raft story was absolutely wonderful! Thanks. 🙏

[@vikasmazumdar5515]

Thank u jay. Thank u so much..... This video means a lot to me ..... and thank u once again for showing me a ray of hope

[@LevelUpYourLife]

Really great topic today! Thanks for the amazing tips. I always find that when I am anxious I breathe deeply and try to focus on positive thinking and something to be grateful for. Blessings to everyone 🙏❤️

[@mansatakurangtherapy]

Nice one Jay 👌🏾. Thanks for the Blinkist discount 😃🙌🏾

[@2ChickaZ]

Thank you for this video! I find all of these tips so helpful!!

[@LokhandeJay]

Thank you so much jay for sharing amazing tips with us ☺️☺️

[@BIZOFBUSINESSWITHKANZA]

Thank you, Jay. So inspiring!

[@stefa22]

Jay is such a good storyteller

[@nithinradhakrishnan9276]

Perfect timing for this video. It was like the universe was listening to me.

[@AmazingCreationsKannadiga]

🦖

[@scezefire7964]

±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@AVATARAANG-nv3rh]

Utube algorithm

[@sowmiyachandran8615]

Thank you Jay !!! Got it on right time

[@talkbakwithpriyankadhar6411]

thank you! you don't know what you did for me today! thank you!

[@gavinspeaks]

If you are reading this, you are going to celebrate something really special really really soon, you will be full of joy and happiness sharing your good news. It will almost seem out of this world how suddenly it all happened for you. Be ready, expect it, it’s happening ~ Much love from a Law Of Attraction KZbinr💜

[@justconnect3960]

Gavin speak ±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@kirkbest3238]

Thank you for your book it’s like a monk boot camp 🙏🏻

[@robinjays6508]

Thank you so much for this video it is very inspirational from the heart and you have a gift of teaching thank you again

[@TR-xz5nx]

Thank you Jay for teaching some really simple and easy to implement tips to reduce anxiety , will surely come handy in the next few months in which I have several exams to sit for.

[@peculiargbesabi1340]

Wow! The 5,4,3,2,1 method is magical

[@vickywitton1008]

I work as a cleaner in an NHS clinic and I have never seen it as a way of making things better for the patients! I will try that when I go to work and try and remember that what I do is very important

[@c.brownell8618]

Thank you, Jay. Eleven blinks helped me.

[@bibiedu6669]

Thanks so much it helps me sooooooo much with my problem I am facing God bless u with more wisdom so u can help thanks take care

[@tikax2085]

I needed this, thanks a lot for the tips!

[@itssreepali]

Thanks a lot, Jay

[@kana_kawalazashi]

Thank you Jay❤

[@bthehermit]

thankful for this video - makes me feel relieved 🤪☺️

[@R1228]

Jay this is so therapeutic !!!I like your videos

[@smbenglishsmbmotivation]

I watch all your videos. Thanks for your energetic life lesson.

[@ati12__ms]

Jazakallah hu kair Jay I'm reading your book....it literally Change my life may Allah give you better reward and success in your life

[@ancagrovu9842]

This helped me so much! Thank youuu❤🫶🏼

[@phildendron4702]

thank you jay. this video helps me a lot.

[@minakshiacharya4361]

Dealing with dizziness,social anxiety with anxiety

[@kayThelittlefreak]

Thank you jay❤

[@ZangetsuTenshoEMS]

This video is literally making me anxious

[@kratijoshi1587]

I am grateful to you sir.

[@aasthaporwal7]

I cant enough thank you for this sentence "You are more than your thoughts in your brain. " I was so damn scared about a image which was popping up in my head and feared it might come true. But the realisation that its just a thought and i am beyond my thoughts just liberated me from weeks old fear. Thank you from the bottom of my heart. ❤️

[@pheebs453]

But what to do when the thought sticks to your mind and it feels so real

[@rupalisaikia4905]

Thank you Jay Sir ❤love from India✨u r one of my favourite person ❤

[@vallalamadhuviratian1894]

Happy teacher's day sir ❤💯

[@ayeshajinadari3288]

Thank you sir ❤😊

[@jamiecee4960]

I have a group of supporters who are helping me with mine. My soul family and his friends are there when I need them. I gotta do the work. They are there for support. And helping me more than they realize it. I will be with him. Once I'm fully with him all will be fine. i want to be with him so much.

[@crainzulu9767]

Am from Africa in country called zambia I started watching your contents after one I did which you featured Trevor Noah ever since am getting better through your message voice is a masterpiece I love it ,

[@Brenda-po4pj]

Wowww, everything about this video just hit me right in my soul. I couldn't explain it or I thought things I was doing were making my anxiety worse. But to be honest damn I'm so proud of myself that some things were actually healing me. All the other tips I will use. Thank you so much!❤ for everything u do. Going through it yourself & also helping others (me) it's incredible❤

[@LevellMusic]

Your so inspiring man. You made wisdom Go viral and continue to teach and grow the world. Thank you for being such a inspiration and the knowledge you give away for free is amazing. I’m on my second read of think like a Monk and I must say it’s highly recommended to all of my friends!

[@mitchconners8654]

±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰

[@gracejasinthpriyadarsini2489]

My favourite speaker Jay genius l love his speech very much

[@divineaffinities991]

Stay safe and blessed Bro 😊😊🙏🙏🙏🙏

[@yogitabhongade7418]

Thank you Jay

[@nancyeileen128]

Struggling with my teen to go to school...🥺appreciate and I am grateful for reading this today🥰Thank you Jay❤️🙏🏻

[@scezefire7964]

Nancy ÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@Ala-bb5gd]

This is really great content. Thanks for putting this together

[@mitchconners8654]

±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰

[@alexandrapinho6146]

🙏🙏🙏 thank you very much for beeing an inspiration...

[@DariusTan]

In summary, the 11 ways you can turn pain to progress are: 1. Find the things that's been holding you back 2. Find the root cause of your anxiety and change how you look at things 3. Zoom out from your work and think of the impact it makes for others 4. Relax and take a look at art and sceneries 5. Practice gratitude 6. Find some inspiration 7. Meditate, schedule a time for yourself 8. Exercise 9. Use 5,4,3,2,1 Method 10. Use scents to help you relax 11. Listen to music 👏👏👏

[@justconnect3960]

Darius Tan ±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@adeodata6364]

Thank you 😁

[@padrepiopeter8831]

Thank you

[@AhmetKaan]

*Most great accomplishments were achieved by the people, who at first had no idea what they were doing.* Keep going my friend. I am cheering for you... 🙂

[@rupalisaikia4905]

Thank you dear ❤

[@praisejehovah52]

Very encouraging and kind words..thanks for sharing!

[@Aadilabdul.]

I watch your videos

[@rukhsanabanu2485]

Jay, luv to be following you back again. This is awesome. I luv everything about you expect that I don’t like your present hairstyle. I prefer how you had it previously. Styled straight out …. For the videos I mean.

[@tesscot]

Totally off topic, but he has the most amazing eyes, but I am focused and listening.

[@khyatithanawala1939]

I am doing great today I am strong I am perfect in my own way

[@Dil.Careem]

Overcoming fear and anxiety can seem daunting, but there are many ways to cope. Some helpful strategies include practicing self-care, facing your fears gradually, and challenging negative thoughts. Seeking support from loved ones or a mental health professional can also provide valuable tools and resources. Remember, it's important to be patient and kind to yourself on this journey.

[@APartist166]

This is the only thing I needed right now.

[@scezefire7964]

÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@amyriddett3882]

This is amazing, Thankyou jay 🥺♥️♥️

[@scezefire7964]

Amy riddett ÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@kamellimohini1609]

Thank you sir

[@nitusinghania5119]

From the starting of the video to the end if by chance u haven't focus on what he means to say but listened his voice only then it's enough to feel better and calm..

[@pratibhasingh7684]

Thank you !

[@osetia20]

54321 method is great! I will definitely use it next time I’m feeling anxious! Thanks so much, that seems like a awesome way to get grounded 🌸🙌🏼

[@mitchconners8654]

±²³⁴⁸⁰⁷³³¹⁷⁴⁶⁰

[@aan2482]

Best advisor ever ♥🔥

[@justconnect3960]

AAN ±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@sar4432]

You’re amazing

[@NastaZiaOfficialPage]

I love your videos.. They are truly inspiring and motivating.. Im so grateful for your help.. Thank you..

[@justconnect3960]

Nastazia ±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@sanayaagarwal1907]

Love you a lot Jay

[@justconnect3960]

Nupur Shivani ±¹³07²75³79⁴ can connect you to some one who can help you with that kind of spell to attract your partner back and be submissive and obsessed with you

[@urladeshong5888]

Excellent Jay

[@justconnect3960]

Urla Deshong ÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@BrachaGoldsmith]

Hi Jay, your content is amazing and I really enjoy it. However, I find the music very intrusive. Would love to hear you alone with no music if possible!! Thank you for the work you're contributing.

[@Zotal1993]

True

[@ShaunHolden]

What a lovely comment.

[@Boxed_HeadVR]

I thought the music flowed well with the content. Perhaps you can read the book - I don't think music is there.

[@Motherheal]

Thank you

[@amarbahrani6238]

Really good video ❤😊

[@DrBrunoRecipes]

Excellent tips👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Stay blessed ♥️

[@pallavijalguri2517]

Thanks...Have a wonderful day to you too... Greetings from Indian.... ✨

[@justconnect3960]

Dr ÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.

[@isaiselvi2506]

thank you

[@jayarajam6831]

I just love you.

[@browneyes22100]

i meditate and trying to find inner peace

[@susannemclaughlin7897]

Good content. Speaking of 5 senses, there are some of us with 4 or even 3 senses. For example, me being deaf and not able to hear white noise, I make up for four other senses. Thought to mention that. :)

[@nisargabsomesh7726]

Help me out here.. I'm suffering from a fear and the reason for this fear is unknown. Can't have food, can't sleep properly.. I just want my peace back!

[@rafarafeeque3208]

Your videos are amazing 👍👍

[@justconnect3960]

Rada Fafeeque ÷ ¹³07²75³79⁴: MANIFEST A SPECIFIC CALL OR TEXT FROM SOMEONE SPECIAL. l Know a specialist that can help you with the manifestation.