How To Deal With Anxiety | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
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[@dakota73]

His calm voice and it's like he is leading me through my anxiety and it gets better. I have watched many videos of him and it helps in so many life struggling situations. I want to say thank you for helping many of us find our inner peace.

[@poeleeyeoh5687]

He preaches genuinely,young priest,may I know where is he from ,which temple,Buddha Bless Him Nice to hear him preach.TQ.

[@tmh3929]

Ven.Banthe lives in Sri Lanka.

[@KKN05]

Mahamewnawa Buddhist Monastery.Polgahawela.

[@natashaalli929]

.

[@natashaalli929]

@@tmh3929 9

[@maximelagace]

"Our anxiety does not come from thinking about the future, but from wanting to control it" -Kahlil Gibran

[@MunnBubble]

Beautifully said❤

[@atharvpathare]

Really

[@lindyft1488]

agree bc i dont really think about the future lol

[@pinkifloyd7867]

And who wants to control? Ego of course 😅

[@geethikayapa2577]

Very true.

[@ayeshindika7762]

1. Acknowledge 2. Being Mindfulness about mind (observing your thoughts which lead you to think yourself seperately from your thoughts) 3. Analyzing as to what made you anxiety 5. Doing what you can do best

[@vineelkumarkorada8391]

++ Show some compassion to yourself. Dont expect 100% perfection from yourself

[@venkatarikati1732]

Don't Consider and Acknowledge the Anxiety

[@Oumacal44]

​@@venkatarikati1732iii

[@Oumacal44]

I d6 2:40 .. I don't interest with any one

[@memelanthaya3081]

Mchn lankaweda?

[@rjdrei287]

I'm watching it as my panic attack is ongoing. Thank you so much. It helps me a lot to overcome it.

[@kratos3039]

Very thing will be fine

[@pamodarajapaksha694]

✨ශ්‍රී ලංකික අප හටත් මුලු මහත් ලෝ වැසියන් හටත් මහත් අනුකම්පාවෙන් අර්ථයෙන් ධර්මයෙන් අනුශාසනා කරන පිංවත් ස්වාමීන් වහන්සේට මගේ නමස්කාරය වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 ✨පිංවත් ස්වාමීන් වහන්සේට මේ භවයේදීම උතුම් චතුරාර්ය සත්‍ය ධර්මය පරිපුර්ණ වශයෙන්ම අවබෝධ කර ගැනීමට මේ ධර්ම දානමය කුසලය හේතු වාසනා වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 🙏තෙරුවන් සරණයි!☸️ 🙏නමෝ බුද්ධාය!☸️

[@malavika8514]

Wow what language is this? Looks yummy 😄

[@pamodarajapaksha694]

@@malavika8514 it's sinhala.

[@hiboi7427]

@@malavika8514 sinhalese, its a sri lankan language

[@KumariPerera-qf8xw]

Do you want to learn Sinhala please come to visit Sri Lanka ❤

[@RNworld1978]

@@KumariPerera-qf8xw proud to be a sinhalese

[@RodriguezGorge]

I could remember several years ago, I suffered severe anxiety and mental disorder. Was actually diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[@CARIBBEAN_365]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@DonnHowes]

Hey! Yes Dr.alishrooms

[@Hison-Dcarman]

Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

[@AndrewLiam-lp5cj]

How do I reach out to him? Is he on insta

[@PriscillaLogan-by9ll]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@eshanperera794]

This is the best lesson if my entire life. I wish I heard this long time back. Monks like these makes your life easy and better. I'm so grateful for this sermon. 🙏

[@llndabray6893]

Thank your for helping me understand and feel better about me, I feel that no one cares about me. They make me feel stupid when I k ow I'm not. You have helped me get through it get through so hurt and heartach Bless you my Friend

[@bmCommando0]

I request to editor or owner of this channel that please start to mention every monks Full Name so that we can stay connected to them in case if they won't able to appear on this channel we still can conect with them or meet them in person if we got any opportunity

[@shaniweds4867]

Yah I want to know the name of this monk

[@piairawan]

Yes i do agree with you 🙏

[@nav6545]

Venerable Mahindasiri Thero

[@Dilru_NatureLover]

I also want know about this monk's name

[@RosheliTheBookLover]

Totally agree

[@MrTobbo]

Never even looked at buddhism till I went to thailand and seen how nice they all are (got back last week) Buddhism is so nice

[@ulala9729]

But everyone is converting islam, because women love to wear hijab, men love to have 4 wife

[@thusharamadhusanka7287]

ආධ්‍යාත්මික දියුනුව සහ english භාෂාව ඉගෙනීම අරමුනින් මං දිගටම ඔබවහන්සේගෙ videos බලනවා සහ දවසක ඒක කරනවා.තෙරුවන් සරණයි!!!

[@gunjanmeshram2898]

I was feeling so drained but after hearing this and your peaceful Voice i got instant relief from my thoughts. Just only your words can give me peaceful moments

[@annettefowler4704]

i agree with you.

[@vinay6418]

Good to hear👌

[@ujithisura355]

same

[@anshu4429]

I don't know how I found this channel but now it's going to part of my thoughts life. Namo Buddhay 🙏

[@perkwerk9010]

Namo buddhaya✨ 12 minutes before I had extreme anxiety, through all those wild panicking thoughts i somehow managed to play this video and how thankful I am to you. Thankyou for the calmness i feel now, it's one of the best feeling

[@danaicastillo6472]

Bhante, thank you from Athens, Greece, you help me breath and I reorganize my self to keep on trying through adversities. Best advise I keep from you'just be'🌾 I pray you well, and days full of merits💐 Namo buddhaya 🕯️

[@furkancuzukoglu2105]

Allah yardımcın olsun komşu ❤

[@420SL]

තෙරුවන් සරණයි අපේ හාමුදුරුවනේ. ශ්‍රී ලංකාවට ඔබ වහන්සේ මැණිකක්. සමස්ථ ලෝකයටම මැණිකක්. උතුම් ධර්මය ලෝ වැසියන්ට බෙදා දෙන්න තවත් ශක්තිය ලැබේවා

[@Jennifer-bw7ku]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@APOLLINAIREBARTHOLOMIEU]

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@elizabethwilliams6651]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@patriaciasmith3499]

Is he on instagram?

[@APOLLINAIREBARTHOLOMIEU]

Yes he is. dr.sporessss

[@nickchandra4890]

He is a great communicator of Buddha's profound teachings in a simple way. His calmness, kindness and love shines through his words as well. This is very relevant to modern life. Buddha was a man. He was not a God. He said salvation lies within you. I can show you the path but you have to do it yourself. Nobody else can do it for you including me. This monk is spreading his teachings through a modern channel and will save many lives through his love and kindness which is shining through his beautiful smile and words. His explanation of anxiety is amazing. Anxiety is like dark clouds coming over a blue sky. It is impermanent. It is not the sky. No university or mental health specialist will ever teach you that. What this monk is doing is opening up Buddhas teachings and time tested methods of dealing with suffering to a wide audience around the world. Because Buddhism doesn't force you to do anything such as attend temples every Sunday or other demands I ignored it throughout my life and now coming back to the deep wisdom and teachings of the enlightened one later on in life. This monk is showing us the path. We need to now follow that path for our own salvation. Venerable Bhante Mahindasiri Thero, our love and gratefulness to you. Namo Buddhaya !

[@poojanagari2406]

You don't know how much you help me to deal with my depressed mind. And so beautifully explained everything.... Thank you so much dear God bless you 💞

[@kumu6443]

Listening to your voice and preaching is make my life is so peaceful and calm. I wish everyone in the world listen to him and change their life🙏🙏🙏 world is in the better place 🙏🙏🙏

[@Thusith_]

Bhante,your teaching are amazing..homage to the Arya MahaSangha...you may live long life ...

[@babyme8886]

Namo Buddhaya 😊🙏!

[@srikanthvasireddy3445]

What is his full name?

[@geethagnana6363]

Bhante your teachings are amazing, thank you very much. May you enjoy longevity with great health accompanied by absolute peace of mind Namo Buddhaya 🙏🙏🙏

[@srikanthvasireddy3445]

Can i get his full name please?

[@CfBouNty]

I listened to my heartbeat the whole time and was on the verge of a panic attack until I saw the video, now I feel much freer and more relaxed, thank you!

[@braymitlepcha3981]

I'm so blessed after hearing this🙏😇

[@PracticerOfMetta]

Thank you. May you be free from hostility, danger, mental, physical, and spiritual suffering. May all beings, seen and unseen, in all realms and planes of existence bless you. May all beings feel inner peace and happiness. Satu Satu Satu

[@riharahim9789]

Amen thank you

[@commathematicssugathg.ekan4802]

One of the most exciting presentation about anxiety . great for those who anxiety sufferes

[@quinntari]

2:50 helps a lot, I realize I've been trying to fight against my own negative thoughts and by doing so have given them more presence in my mind

[@dec66.18]

Excellent lesson on anxiety,and mindfulness.May we all take something from this wisdom today.🙏💮

[@babyme8886]

Namo Buddhaya 😊🙏!

[@bonniemullen4990]

I 👍 agree

[@bmCommando0]

My Last week was full of downs ..... Ahhhhh ok I got new learnings .....It's Saturday today I'm planning to study whole night and I got Best start with your new learnings ......Your these peaceful sessions are amazing ..... I made a best decision of practicing Kindness .....Now I feel myself a honest, genuine and a wise person with humble gesture ... ....But I just want you to know that your learnings are getting practiced with great impacts

[@babyme8886]

That is amazing 👏Namo Buddhaya 😊🙏 have a nice day! Good luck for your studies

[@annettefowler4704]

my week has been up setting to, better days will come, good luck.

[@dariiazotova]

Thank you, I needed this so much 🙏 For some reason, distancing myself from my thoughts is the hardest kind of mindfulness for me. But I'll keep practicing now, and hopefully, it'll become easier one day 🙂

[@AbdunK99]

I am an introvert with high emotions and genetically prone to depression. I had had debilitating anxiety for five to six years, but finally convinced myself to think about my issues more rationally, more 'neutrally'. I know it sounds weird, but if I can do it, I believe you will do, one day. It took me really long, and I still have to repeat this routine to stop myself from wandering into the future (my source of anxiety) at least a couple of times each day. Let us not give up, though! After all, I had to do that 1,000 times a day just two years ago, and now it is only a few times :-

[@wendyali1744]

Thankyou as always I listen to you every day and your voice and words bring peace to my life thankyou don't stop your talks with us every day NAMO Buddiya

[@ritugurung6211]

How beautifully explained about the anxiety and mindfulness 🙏🙏🙏

[@NickDaskalopoulos]

Bhante, I am thankful today for starting the day with your thoughts on the thought process of anxiety. I wish you peace. Namo Buddhaya.

[@sureshbandal2262]

I am facing this anxiety since last year I feel that I will never overcome from this bad situations, but sir your suggestions make me trust about myself I will definitely overcome from this thank you so much sir.🙏🙏🙏

[@ishapandey5913]

Everytime I hear you, I feel "Hope"...

[@nalinsirisena3882]

I have a problem with anxiety and this sermon is so beneficial to me. thanks a lot Venerable sir.

[@jayamansinghani3118]

नमो बुद्धाय।proud ,respect,love.👏👏👏

[@Ethiopia1612]

A professor in this field can't explain anziety better than you, not even close. Using simple words and stating the surroundings with good flow makes listening and registering it in my mind much easier. Thank you!!!

[@rodriguez.ramses]

I love this! Believe it or not, when someone used to say “be mindful” in the past I had no idea what that meant! I appreciate your teachings here! 🙏

[@janetsin7527]

Mindful means u change your thought. U can think that the problem is only temporarily. The problem that we faced mostly is temporarily. It will gone when the times flies. Thus, we don't worry too much. We focus on NOW. DO what we can do now instead of worry on the past unhappy experience or the future.

[@lillyd4628]

Even though I am not a Mahamewuna follower, I am always listening this ven monk’s preaches. This episode is really helped me to overcome my anxiety and it’s very scientific. 🙏🙏🙏🙏🙏

[@susanclow5384]

I just found your site. I love what you talk about in such a calm, loving way. I remember driving to work many years ago and was going to interview that day for another job in the office. 7 minutes to work and I was feeling anxiety about interviewing before I left. Half way to work, I said to myself, "You are feeling anxious and it's ok. You are not alone in feeling anxious about an interview.: Yes I was talking aloud to myself, but the anxiety just started to go away, because I allowed it, gave myself permission to feel anxious. I had the interview and got the job. Now whenever I feel anxious I try to acknowledge it out loud. I can hear it better that way and it always helps. Trying to keep those feelings hidden is not good.

[@red1215]

His claim face and heartful smile makes my anxiety disappear. Buddha bless you ❤

[@AwakeningAscendancy135]

*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*

[@kapilafavorites]

🙏 Namo Buddhaya! Your teaching is amazing! Please give us more spiritual teaching video! I love to listen your video. My humble respect to you sir 🙏

[@adamknight9950]

Such a simple but beautiful way to deal with anxiety

[@b.upatissa]

Sadhu... 🙏🙏🙏 Long live Buddhism ❣️❣️❣️ Love from U. TISSA VLOGGING

[@pichuyang3865]

Thanks you for the wise words. I have been living in anxiety for over years, and have not found a way to cope with it.

[@PrasangaHerath]

මේ සඳහා තිබෙන හොඳම විසඳුම ලබාදුන්නට ගොඩක් පින් අපේ පින්වත් ස්වාමීන් වහන්සේට 🙏🙏🙏

[@krishanudara9806]

Sinhalen natda..

[@cheahsiewpeng3846]

Well said when you let go things that cannot control you will be peaceful

[@purplel784]

I take note your word "perfection is not your success". Valuable word. Well done x 3

[@spmoran4703]

And perfection is never going to be obtainable.

[@teresadelmundo5976]

I LOVE TO WATCH AND LISTEN TO YOUR WISE ADVICES, YOU HAVE A BLESSED SMILE THAT MAGNETIZE PEOPLE, WISH U GOOD LUCK ALWAYS

[@piairawan]

THE BEST ENLIGHTENMENT ever ,Thank you so much Sir 🙏

[@vicklou]

Beautiful. The openness, straight forwardness and loving kindness of Buddhists is very attractive. Thank you.

[@darwinstevens810]

You’re very calming and you are very good with your words and how you explain things. It helps so much as I struggle with non-direct wordings due to autism. Keep it up ❤️

[@ujithisura355]

i was in a anxies situation past couple of days, my all anxies thoughts washed away just buy listning to your wise words. you touches axact points that we could get out from that anxiesness. i cant thank you enough 🙏🙏🙏

[@sakunthalaliyanaarachchi9068]

You are a great buddhist monk. Your explanation about buddhisum is very clear. Thankyou for your great teaching. May lord Buddha's blessings be with you.

[@deepikavishwakarma7806]

Dear monk, Thankyou for the giving the light of the knowledge, positive thoughts, the teaching of Buddhism and many more things which I am not remember at that time. You didn't know sometimes your words just like Light of sun which disappeared the darkness of the night. The way you explain is very impressive, easy to relate and understand easily . I read this nice quote somewhere which was said by Buddha,"Don't dwell in the past, do not dream of future, concentrate the mind in present moment". Thanks for your precious time .🙏

[@karenng848]

Thank you always for your awesome guidance. Namo Budahaya 🙏🙏🙏❤️

[@nimnaliyanaarachchi8151]

Namo buddhaya!!! I'm soooo grateful for this video saadhu!!! Thankyou Soo much and may triple gem bless you♥️✨

[@v_sx]

Really needed to hear this, been struggling with anxiety for a while🥺

[@mariannerosenstrom627]

Found this site when I most needed help after a very difficult period, broke my spine. Thank you. Found out that I have lived these past 8 months more or less as this wonderful munk tells us. Will continue on this path. Have always tried to live a budhist life. My deeoest thanks for this.

[@victoriadescalso6580]

I love the way you compared the sky and clouds to us and our thoughts. One day during Meditation at the Yoga Studio they used that visual also or leaves blowing in the wind. Thank you so much kind soul … you are truly a Blessing NAMO BUDDHAYA 🙏❤️🕊🌎✨

[@emmma4012]

Much respect and love to you and im a filipino. Thank you.

[@AchalNiswade]

I just want to say is...... you are being a best mental health supporter for my entire life. Namo buddhay!!

[@bhagyashribhaware4645]

I am sufuring from enxiety since one year and I fill so much pain from those enxiety thoughts but now I disided to practice this things I hope I will be get recover from this enxiety 😊thank you so much bhange ji

[@rogerb7649]

Hello and thank you I have just come across your lessons. I am going through a difficult time and my anxiety is extremely bad. Thank you for this video I am learning from the lessons and I will continue to watch.

[@subodhsati374]

U r real messanger of tathagat Buddha..ur vdo made me a gud happy person..namah buddhay

[@babyme8886]

Namo Buddhaya 😊🙏! Lord Buddha's blessings will always stay with you 🙏

[@GABRIELACRISTINACHANGOLESCANO]

I started watching your videos to improve my English but now I'm really interesting in buddhism. It's a great form to see the life. I need your advices. Thank you!

[@user-uy7wg6uo1f]

Your words are showering into our deserted mind. I feel calmness and tranquillity. Thank you for your precious teaching.🙏 Namo Buddhaya 🙏🙏🙏

[@shikastormcrow6224]

Such incredible practical tips. Such a soothing voice, and a joyful smiling face. Thank you for sharing this! Wishing everyone much peace, love and good health 🙏🏼🩵

[@dawnlarsen1851]

Thank you for making my life better ❤

[@damini1490]

you have no idea. how watching your video and understanding your words and guidance is improving my life. the way you speak and calm and smile on your face make me feel peaceful. grateful to come across this channel. keep making more videos. we adore your videos

[@limshenlegends7991]

Buddhism principles is quite simple but has immense positive effect ❤️

[@leaseguban1552]

Thank you very much for the positive thoughts that you have shared with us😊

[@mariabejaranomonge2183]

Thank you so much for sharing your wisdom. Namo Buddhaya 🙏💗🌻🐦✨✨✨

[@mahnazmoubarak7240]

Thank you for showing us the light through peacefulness your words are so powerful & affective ❤Noma Boddhya

[@lornareddy5638]

That is so true I do exactly that I am currently going through this difficult time of anxiety and stress thank you

[@bobbajahnavi7540]

I impressed with the sky and cloud example, I like the way you explained sir

[@srishtisadhu]

You are always wishing us to have a peaceful, happy and healthy life. I wish you and the other monks at the monastery to have a peaceful, healthy and happy life too. Namo Buddhaya🙏🏽

[@shylajaka-ji3ux]

Namo Budhaya. ❤❤❤❤❤❤❤❤❤

[@vasugikrishnan29]

I like the example of sky and clouds for mind and thoughts, great teaching!

[@kimsordyl]

Just started watching these mini lectures and I love them :) Please keep posting more. Thank you for giving us this wonderful moments of calmness and helping understand emotions.

[@annaberg1200]

I experience so much anxiety and it's SO HARD TO DEAL WITH!! It's nothing simple abut this!

[@babyme8886]

Of course it is. 😊First try to understand why you have anxiety. Accept that . And try to help yourself little by little. Do not overthink about this 😊it will take time. But slowly try to remove it from your mind and have peace of mind again. You are the controller of your own mind. So understand that you are the one who can stop your anxieties 😊Remember that no matter what happens, you will be there with yourself 😊 Always remember the fact that "Nothing ( including people and all the things we like) is permanent. It will change. And that is the nature of this world. Namo Buddhaya 😊🙏 have a nice day.

[@curiosityincarnated.9884]

Anxiety arises when you try to control situations and expect the outcomes of every situation to be in a certain way. Be it, people's opinions about you, your past failures and silly mistakes. You want to control everything, that's why you are feeling anxious. Let go of control and don't give a fuck about circumstances. Do your best and forget the rest.

[@King_Harriz]

I felt like my brain tries to release something. Never leave your life, always be strong 🕊

[@kandismueller7716]

A wave of peace and calm washed over me. I found my calm center. Thank you!

[@lakshiabeyasekera2909]

Venerable is the best in english buddhism. So clear and straight.

[@elizabethdickerson2412]

This is one of the best videos on how to deal with anxiety that I have ever seen. Beautifully explained and your voice and approach is so calming. Thank you so much.

[@shopaholiccc]

Hello guys I want to share something. I am a 18 years old girl who will turn 19 after one month and also a new college student. After entering college and meet so many people I feel like nobody likes me. I mean I can't relate to anybody. I personally felt that I become so much quite and also very much depressed because I can't share my inner feelings with anyone. No one gonna talk to me. And my old friend, I have seen a massive change in their personality. They didn't even noticed me in the college and I felt like hopeless. I'm not using any social media excepted KZbin so I didn't have any online or offline friends to share my thoughts. Although I feel that I don't have any dreams I'm not taking action, I'm not studying and practice my spirituality. I feel like a damb with no reason. Actually whenever I tried to reset my mind I failed, and it's like a addiction, whenever I failed I did use a lots of social media and regards. Then again and again I do the same things and now it's almost like 2 weeks I tried to focus myself to do good things to create new habits to change myself but failed. Please help me someone. I really need your help. I can't live like this anymore.....

[@nilujawickramasinghe1729]

It is a very common issue at your age ....just focus on your work ...do not judge yourself by what others think..read books,..start a few hobbies ...do jogging or walking...do a few relaxations breathing every morning and evening ...say always you are the best.

[@solomonaman6234]

I have the same problem in my jobb as a nurse assistant. Feel sory to be with them becouse of their negativ perception.

[@babyme8886]

It is very normal. But please always remember that you are yourself and that is what matters 😊If you don't do harm for others, don't get swayed away with anything. Try to understand that all of people we meet can be changed anytime. That is why it is said "everything is temporary." But you will always have you😊Try your best and do not feel negative if you really did your best ! You are very valuable and you deserve to be happy 😊🙏slowly help yourself. And if your mind understand this and accept the fact that anything /anyone can be changed , you won't get hurt by people anymore 😊🙏Namo Buddhaya 😊🙏

[@babyme8886]

@@solomonaman6234 Do not feel off if you did the right thing. 😊People have negative thoughts and let them deal with their own negative thoughts. Why do you have to worry about that? 😊No need to worry about criticism by people cuz people will always find a reason to critics us.😊let them deal with that. Have a nice day 😊🙏Namo Buddhaya 😊🙏

[@babyme8886]

@@nilujawickramasinghe1729 Namo Buddhaya 🙏

[@cru-mbs3640]

It hit pretty hard the way he said, "it will take control over your life." Great video.

[@chloes6343]

What a lovely and pleasant voice. It definitely gave me a sense of peace and hope to deal with difficulty. Thank you

[@nottinghillad]

this is a highly valuable lesson. Learning to distance our turbulent emotions allows us to embrace and understand them and change perspective on them, have I understood? Thank you for the lesson

[@quicksilver455]

yes. its also to do with the fact of 'anatta' or 'not self', since there's no such thing as self (its just an illusion), so nothing is ours. not the body, not our thoughts etc

[@hansweitbrecht1957]

well put; Mindfulness is the key tool to get clarity in what is driving us when we feel anxious. Let me share -- In the state of mindfulnes I observe a thought which has an attachment of an emotion. they sort of arrive as a pair. depending on the emotion, this triggers anxiety or passion, feelings I observe here and now. It is the emotion which triggers anxiety or passion, and not the thought. So leave alone the thought, -- and also leave alone the emotion attached to it -- make the anxiety or passion the subject of attention. Observe it how it arises, stays and fades by itself, left to impermanence. Every time you do this, your trust will grow in impermanence and that nothing needs to be done, other than observe. By this the automated connection between an emotion and the present reaction is diminished and eventually cut, -- and so you are free from fear/anxiety/ passion.

[@riharahim9789]

Thank you söö much

[@user-kn2dw5pj4j]

So clear and logical presentation of a difficult subject.Hope we can come out of complex cobweb of thoughts after hearing your speech.

[@killers132]

Bhante, thank you so much for your wise wisdom..I have been suffering from an anxiety for a while and I cant stop crying after hearing your wise words…❤❤

[@csillailyes4977]

Bless you! Greetings from Hungary 🇭🇺 ❤🙏

[@OrkhanShamilov555]

You are great brother. İ am a muslim but İ follovv your lessons

[@spmoran4703]

The teachings are for every one .

[@AbdunK99]

Same here, Sir. Buddhism is hardly a religion by the standards of the Abrahamic ones, to be honest. Especially since this guy belongs to the Theravada tradition, not Mahayana (the latter is kind of a folk religion at best, and meaningless at worst).

[@OrkhanShamilov555]

@@AbdunK99 Buddhism is much more ancient than all religion İ think. And it has many good informations

[@AbdunK99]

@@OrkhanShamilov555 Well, it is actually younger than even Judaism, but I guess that could be said of the Indian religions in general (especially Hinduism) of the existing religious traditions today.

[@4k8kworld73]

Sir you really help me in your speech 🥰🥰🥰

[@lesleygordon5262]

You have such a calming voice full of good advice. Thankyou

[@kkkkkkk0006]

Thank you thank you! When you end with to be compassion to yourself, i am in tears, deep inside i don't want to make mistake and that is the real cause of my anxiety. Thank you ❤

[@KimHaYoon1230]

Please make video as how to deal with loneliness. I'm still 14 but I feel so lonely because I have no one to share my feelings at least best friends. And exams too. My teachers, parents and relatives expects for good results of exams but I don't believe myself.. please give me a solution 🤧

[@babyme8886]

Try your best and if you did , be happy about that 😊👍Accept the fact that you did great 👍 we cannot change others. Nor can we change their thoughts . So do not keep worrying about other people's attitudes . We cannot change them .😊 understand yourself and that is what matters. Be there with yourself always. Show love and be kind to yourself. People will change ,that is the nature of world.😊 Do not let the negativity or the ignorance of others , harm your peace of mind 😊It is their deal right? Namo Buddhaya 😊🙏 have a nice day!

[@sonialupish2017]

I tell my son to just take one day at a time. One thing at a time. Try not to worry because in life most things if not all work out well n the end. When you get older you will realise this but being young it is overwhelming. Do your best. That will be enough for everyone including your family .👍

[@sewwandikariyawasam8042]

If you like to talk, I'm here to listen you.

[@staypeace5955]

Use your loneliness to captured and acknowledge what's going on within yourself. Its really hectic over there. Don't worry, you don't need others to make you happy. Once you understand about the meaning of real life, you will embrace your loneliness tightly.

[@sujathak2979]

@@babyme8886 correct 🙏🙏🙏

[@karlsugden4161]

Thank you with gratitude. i want everyone to fill their lives with joy happiness kindness love and positive energy, and be kind and loving to yourself and others you come in contact with throughout your journey ✨️ 🙏

[@annettefowler4704]

Thank you, same for you.

[@karlsugden4161]

@Annette Fowler thank you with gratitude. I wish you and all your family a very happy positive healthy prosperous life ♥️

[@annettefowler4704]

❤

[@satyaratnashaurya062]

Ven. Bhanteji, Vandami ! You explained this topic in an effective, impressive and according to Buddhist way nicely. It is very important and in our daily life. Kindly keep it up such type of topics for welfare of human life. Thanks a lot Bhanteji !

[@user-xc6mt8vs7p]

This is one of the best channel in recommendation 👏 🙌