11. What I Eat In A Day | Niomi Smart

[@niomismart]

Thanks for all your comments about my bank card! I realised as soon as I put the video up and cancelled it immediately so no need to worry :) so amazing that you lovely lot thought about it! p.s. who's excited about this Sunday's big announcement?! Can't wait to finally tell you what I've been working on for so long!

[@bisousfee9901]

You are sooooo amazing! I have recently gone vegan and your videos are very helpful and inspiring. I love you so much and good luck! ❤️

[@evaedwards7243]

Is your annoucement a fashion food and fitness book? SO EXITED TO FIND OUT!!!

[@Ali071194]

+Niomi Smart What app did you use?

[@JoshuaFleet]

+Niomi Smart Few. I was worried! Good thing you cancelled it. You never know what people online can be like.

[@Lucia-to8kc]

Niomi, do you usually run all throughout or you stop and walk for a bit? Could you maybe do a video on your experience when you first started running? Cheers!

[@plasticxmoon956]

Whenever I watch Niomi I always feel so motivated to eat healthy and work out! Hope guy do well on the marathon:)

[@plasticxmoon956]

You**

[@Emmy4ShortStack]

+plasticxmoon lol it also makes you feel kind of shit 😂but it is also good motivation

[@usEr10230]

Same she is inspiring 😜😘😍

[@gymnasticgirls8730]

Yeh,I decided to go for a run today mainly because of Niomi!

[@lolaxx5481]

plasticxmoon same cx😂🌈

[@Emma-ye1xs]

Niomi's health videos are by far my FAVOURITE!!!! Who's with me??

[@leakielmann5734]

Soooo me

[@maddiesture3218]

I'm really unhealthy but I love them anyway so xo 😂

[@beatrizdiaz1994]

+WinterBornGirl1201 The best videos of this channel

[@milliecampbell9139]

Yaaahhh!!

[@eimaanarshad7111]

+ winterborngirl1201 meeeeeeee!

[@melnatalks]

I love how your health-related videos are never pushy or preachy, but motivational and light-hearted ☺️

[@TheCanadianEuro]

I don't eat a plant-based diet or run 20 miles a day, but for some reason I love watching these videos!

[@ahappyveganlife]

I can't believe how flawless you look after running 20 miles! You go girl!

[@juliaguan08]

home made energy gels can also go into baby home made fruit squeeze packets! they are also reusable. It might be easier for you to hold the gels than in a bag.

[@littlecurlygirl1383]

I am really proud of you doing this for cancer my mum recently died of brain cancer and people like you are what make a difference thank you x

[@clair217]

After running 20 miles you STILL look stunning!!!!!! Awesome job.

[@saimasheikh9818]

Love your 'What I Eat In A Day' videos! Please never stop doing them xx

[@roodles12]

I changed to coconut and almond milk recently, and I feel so much more refreshed. My skin has improved a lot and I seem to have more energy!! Thanks Niomi, I wouldn't have changed if I hadn't started watching your videos!! Stay awesome!! xxx

[@sohiglam]

I love how you always dress in calm colours

[@staceymurphy2530]

Good luck on the marathon! Looks like you're doing everything right. Few suggestions from my marathon experience: bring an extra hair tie, Epsom salt baths will be your best friend, and even if you don't think you'll need it, bring some pain relievers for the run. They may help you get thru the last mile or so if you are aching. Good luck and rock it girl!!

[@leiladahmah9280]

These videos always help boost me back on to track when I'm feeling like I just want to quit

[@karagriffin246]

I'm a nutrition and dietetics graduate student in the US and one of my professors does ultra marathons and Ironman races. Like yourself, she's very conscious of what she puts in her body as fuel. She uses a homemade fuel on her longer runs that consists of 1 banana, 1 small, cooked sweet potato, 1 Tbsp of peanut butter (heated in the microwave for ~20 second), 1 Tbsp of chia seeds, 1/4 tsp. cinnamon and a drizzle of honey. Mash all the ingredients together and there you go! It seems like you've got your fuel for this marathon set, but I thought I'd share this with you, in case you decide you want to mix it up if you do another distance race! Good luck!

[@sheworestyle]

Yaaaaay I have been praying for another 'what I eat in a day' from you!!! X

[@renatarosal3385]

see, this is why i take naomi's advice, not freelee's. she shows what to do, not bash other people.

[@ethicalvegan4852]

Naomi is plantbased not vegan, she wears fur and leather. I prefer listen to freelee, she can be mean but at least she doesn't have dead bodies in her weardrope

[@taffyxbear5492]

Ethical Vegan You even know what vegan means?? 😂

[@LaraElena76]

Your what I eat in a day videos always make me want to eat healthier and motivate me to actually do it! I also get a lot of inspiration from them :)

[@andreasmith1718]

+Lara Elena Me too :)

[@allaboutme5178]

+Lara Elena yees me too

[@obesitytravels5793]

I love how you laughed when you finished your plate... like, that's me full time.

[@RosyFame]

Niomi is so likable, some beauty/health gurus can be so obnoxious, but she's so lovely to watch and listen to

[@ladygabi98]

20 miles omg Niomi that's crazy! I can't even run for 20 minutes. So proud of you, girl!

[@PhilippaRoseHamilton]

Bets on it being a plant based recipe book ✌🏻️ (which id buy) x

[@iloveu975]

Omg even after a 20 mile run, Niomi looks flawless!

[@rachael5651]

Great video! Could you maybe do an updated morning and evening routine if you have the time as I would love to see those! xxx

[@youniquelyy]

I watched your video yesterday and today i started to do yoga and jogged for an hour after i stopped working out for MONTHS. Thanks for always being a motivation. This is honestly not the first time that you have motivated me to lead a healthy lifestyle :) Love the quote you shared in your Q&A video that i will always keep in mind whenever i get lazy to work out, "You never regret going to the gym or working out" :)

[@caragonzalez]

So proud of you Niomi! I've been watching your videos for about 2 years now and I love, love, love the way you choose to live your life. You're a huge inspiration.

[@evieo2823]

"i'm gonna eat so much today" eats like a sandwich and a tiny dinner

[@anthoninealexis]

honestly she made my self-esteem plummet after that

[@nelak3438]

I'm 14 & eat probably twice as much as her 😂😂

[@anthoninealexis]

Nela K aye '02 squad!! lol

[@iidifferentworlds]

Lol she didn't show how much she ate for dinner though and she snacked quite a bit but yeah...puts me to shame haha.

[@l.u.c.y.3590]

Dear Niomi, you are definitely my favorite KZbinr right now. You seem to be very natural and down to earth, on top of being beautiful and having a great style. Please stay as you are, do not let your popularity change you. Lots of love, Lucy

[@damn_dani]

I love how she said her room was dirty and it's the cleanest room I've seen in a while lol...she's adorable! Awesome video👌

[@jusbro]

These are literally my FAVORITE videos on the whole of KZbin.. OMG addicted

[@EllesseCheale]

Wow so good that you are trying to make your own whole food version Naomi! I love it

[@amc7492]

You have been one of the major, if not the major, influence in my fitness journey. I love watching your videos and I have come a long way thanks to you. Thank you for always keeping me inspired to keep on going, even when I have days where I can't go on anymore.

[@obannonkr]

I'm hoping it's a book!!!! And that I can purchase it in the States! You are such an inspiration Naomi!

[@coolboymax7866]

you're honestly so inspiring I love these types of videos they motivate me so much and i'm so proud of you for pushing on with your running through your injury you're amazing xxxx

[@Nevie230602]

how did you come back from a bloody 20 mile run and not look like a tomato

[@ellecullen3986]

Because she's perfect

[@TheBalancedBlonde]

LOVE this! It's SO important for us runners to remember to adjust our food intake to make sure we are fueling our bodies properly -- and I love that you're still conscious of taking care of your digeston while eating appropriately for your training! Those homemade energy gels sound DELISH to me!

[@emilyholland7744]

I really, really hope that her big announcement is that she is releasing a recipe book. That would be so amazing and motivational and will inspire me to eat better. Great video btw Niomi! I found it really interesting xxxx❤️

[@nayiraa9861]

I'm guessing / hoping that too ! Xx

[@TheRiceFrameofMind]

Bloody hell how does she still look so good after doing a 20 mile run

[@irishemsbeauty]

I find these videos so helpful when I'm trying to make healthier choices, super fun to watch too! :) x

[@thebelleandbeau9501]

+Emily Alison i agree they are

[@miiasaurous]

It's so amazing to see the difference between you when you weren't vegan and you now! You're always so vibrant and extremely smiley and I love it :)

[@raph8656]

"sorry my room is really messy" she says whilst i scan around the room looking for the mess

[@katygreenwich]

I love it when you do healthy video's especially when it's what I eat in a day ones! The way you eat is inspiring! I have been loving sourced box so far! xxx

[@cokecolachic]

I love that you made your own energy gel and glad they worked. When you made your drink did you consider using coconut water as ur base since its full of electrolytes, natures Gatorade ;) Great work!!!

[@reembassim4359]

You're such an inspiration in every way, I aspire to have your strength, creativity and willpower. Thank you for sharing.

[@colourfulgrey]

love love love your what i eat in a day videos! You actually inspired me to film and upload my own vegan what i eat in a day!

[@stanimiradimova3792]

I thing Niomi is the only person on the Internet who can motivate me to eat healthy and work out, go for runs etc... Thank you Niomi! Keep up the amazing work!

[@claremiller5794]

What Niomi eats after running 20 miles is what I eat on an average day without running at all ... Hahaha

[@Voldemortslostnose]

I love your What I Eat videos! They give me such culinary inspiration!

[@n0lovelost]

really enjoy your what i eat in a day videos! coconut water is naturally super high in electrolytes, maybe you could use that in your home made electrolyte drink instead of water for the marathon? :)

[@charlottefizzy]

Niomi I was having a genuine breakdown this morning and watching this has calmed me down and motivated me so much, your videos help my anxiety so much thank you I love you 💕

[@lilywojciechowski9906]

So proud of you! I love these videos, they really inspire me to work out and eat healthy:)

[@emilyhunter7062]

I love your vlogs so much!! You are so honest and careful when it comes to your opinion with food! Some youtubers make silly comments about how much they/other people eat and don't think about the impact it can have on people especially young teenagers❤️

[@beautybyjessfashion]

your what i eat in a days are my fave ever

[@hannahmcintyre9470]

Niomi you always make a fun happy end to a normally crap week. Whenever I watch your videos I am inspired to eat healthy. This video has finally done it and from this day on I'm going to watch what I eat and where it is sourced from. Good luck in the marathon ilysm xx

[@kaylalynnwrites]

There is no way I would look as angelic after just running such an amount! Also, all of those snacks look so perfect!

[@Deepika1001]

Please make more 'what I eat in a day'. I have just transitioned to a vegan and yr videos help so much. Plus I love that you make food at home and keep it healthy as well as show what u choose to eat at restaurants. Please do more! I watch yr videos over and over again. Thanks so much! You motivate me so much!!!!

[@milliebowra6215]

RECIPE Choco Chia Seed Puddin 1¼ cup coconut milk 1Tbsp maple syrup pinch sea salt 3 Tbsp cocoa powder ¼ cup chia seeds Mix all ingredients together in a mason jar and shake to combine to a pudding consistency. Let rest for 20 minutes NIOMI I THINK YOU WOULD LOVE THIS CHOCOLATE VEGAN RECIPE❤️

[@RebeccaBeardsley]

I can't believe you went out after a 20 mile run, that's a perfect excuse to lie on the sofa for the rest of the day binge watching something! I felt so sick after my half marathon I couldn't even eat a proper meal, and my shins killed! I can't imagine doing a full one.. majorly impressed! xx

[@hafsahkhan1647]

I can't even walk up the stairs without feeling tired 😂😕

[@maddyfrost2823]

Same

[@emilybullen9845]

Same

[@theveganwifecanada]

Letting your body recover, getting proper sleep is so important! :) Before a run I'll be stretching, pre hydrating with coconut water is the best for me.. I'll always eat tons of carbs like rice after a run, especially if I want to run the next day. I feel it's like making a deposit, to treat your body with the love & respect it deserves, then you get the results you've been striving for.. always celebrate small goals.. sending positive vibes&love to you ♡

[@Jess_F89]

Niomi you are so inspiring! How do you look so amazing after a 20 mile run?!! x

[@IsabelBrandon]

Must be such an incredible feeling knowing you just RAN for 20 miles in 3 hours and a bit. So, so good! I did a 22 mile walk once and that took 8 and a half hours and I was recovering for days after that! You're superwoman :D

[@Dancemomas7]

PLEASE do these more often!!!!! Love them

[@secretlifefan100]

love when you do what i eat in a day! I get so much inspiration for meal ideas!

[@lovettdeleted]

"those sandwiches were really huge" girl.... where

[@maledalies]

niomi deserves an award for inspiring people to adopt a healthy lifestyle

[@shelleyyoo]

You should try using coconut water instead of water for your beverage. Coconut water has natural electrolytes (plus it's tasty). Also, nix the lemon/lime since they are diuretics.

[@Grace-fz4kv]

This was so helpful! I love that you shared all of these tips! Also you are just so delightful and lovely!

[@MariahKay]

Go Niomi!! Representing the plant-based eaters out there!! :)

[@emmahancox3640]

I loved this video!! It's so lovely to watch a popular youtuber with such a healthy lifestyle. What a brilliant role model to young viewers

[@annadenton7741]

You are so healthy omg.. I always feel so motivated after watching your videos!! :)

[@deelot1]

Very impressed with your home made gels and electrolyte water.

[@giulia4822]

Niomi: protein shakes Me: Skittles

[@milliecampbell9139]

Eyeliner on fleek😻 make up looks so nice and your skin and hair are AMAZING!! I love these videos so so much, what you're doing for cancer research is amazing and so inspiring, wishing you all the best!!❤️

[@zaza-tn8zr]

Niomi I was wondering if you could do a video on "going vegan", like how you became a vegan, your struggles, how you over came them. I am super inspired to make this life change for myself for my health as I am only 25 diagnosed with rheumatoid arthritis. Anytime I eat anything that isn't plant based I feel unhealthy. tips?!

[@cchhaanneell1]

I'm excited for your cook book Niomi! You're so sweet on camera!

[@chetinaplant]

Your "what I eat in a day" videos are so motivating to me to eat healthy.

[@imtoridee]

It's still processed foods though so they aren't actually healthy.

[@freebird68]

Niomi i love you so much! you give off such a positive vibe and inspire me so much just to be happy and live a healthier lifestyle!!

[@abeer3169]

Girl that sandwich would barely fill me up in a lazy day and I'm not even a big person 😂

[@alexs.3383]

Saaaame. It worries me when so many people seem worried to eat "large-looking" amounts of food and usually eat So little! Especially if it's vegan, the less there's to be worried about!

[@pavi7396]

Omg same

[@retrobook4652]

+Abeer Agree, this sandwich was quite normal. I eat waay more food on a lazy days ;p

[@LunaLoveheart]

I've sat and ate an entire large dominos pizza before and there's Niomi just about managing an average sized sandwich 😂 no offence to Niomi, I am a pig haha

[@Kaaat408]

+Katie Williamson me too girl. I had a supreme pizza from dominos lol 🍕😂😭

[@Jdly0522]

You're such an inspiration! It's awesome to see a youtuber that's really into endurance fitness.. I'm training for a marathon end of this year. I'm excited to try out your energy gel recipe!

[@megk317]

she's acting like it ssooooo much food and its not lmao

[@Gii7077]

+Beth Roger i know...it made me wonder if some people would view what I eat as a ridiculous amount, cause I don't exercise at all and I eat way more. I guess we should't compare, but it's a bit odd that she was saying that. Maybe she meant it was a lot for her personally, but it worries me a lot that it might fuel disordered eating in people watching it, who might eat a perfectly reasonable amount for their body, compare it to this, and think they're eating a ton. It's a bit how I felt, and I know I eat a good amount for me, so it worries me that younger, more impressionable girls will see it and take it more to heart.

[@megk317]

+Giuli M i agree, very well said!

[@dovey751]

She’s saying it’s a lot for her, not for everyone :)

[@vickyyoungs2876]

This video is so inspirational, Niomi!! You're working so hard for such a good cause

[@MsColleentheQueen]

Coconut Water has electrolytes in it by the way😊

[@solveigpoirel1722]

Amelia!! So happy to see her! I love her channel so much! Great video Niomi!

[@aliceharkness445]

Niomi just makes me want to run the marathon💙

[@katiewells1222]

Niomi, this video was so incredible! I watched it from start to finish because it was so interesting and has put me in the happiest mood! I start back to school tomorrow so haven't been in the best mood but thank you for putting a smile back on my face :) well done with the running incredible time! my dad is a nutritonist so your videos inspire me just as much as my dad x keep smiling and being you niomi xxxxx

[@isabellasartori8458]

Feel exactly the same as I start school tomorrow as well :( hope you have a good day at school though xx

[@emiliaflores663]

You should try coconut water it has natural eloctrolytes

[@rachelwilcox1132]

On Tuesday I start my healthy lifestyle. Tomorrow I'm going shopping for all healthy foods ect and I'm getting so frustrated trying to write a list. This is so helpful!! I'm going to go back and watch your others so this will be so helpful!!!

[@Sur3shot_]

Any tips on breathing when running ? I always get short of breath after 10 mins ....

[@amberjones1078]

In through the nose, out through the mouth

[@Sur3shot_]

+Amber Jones See I have tried this and it's a struggle. Maybe I have cardiovascular issues 😭

[@Sur3shot_]

+Amber Jones See I have tried this and it's a struggle. Maybe I have cardiovascular issues 😭

[@aintgotnotltc]

+Josh Bates Vlogs I think your body needs to get used to doing a lot of exercise. Begin slowly (walking) and then keep pushing yourself more as the weeks pass

[@Writingisms30]

+Josh Bates Vlogs What others have said is good! Similar to what lisa marie mc said, keep your pace slow as you start. You should be going at a pace where you can keep up a conversation without going out of breath.

[@nedineahmed5310]

Can I just say that u have inspired me so much to the point where you make me want to run longer distances and I normally hate running. Thanks Niomi keep doing what you love❤️❤️❤️❤️

[@isabelleellisdon6088]

Love you niomi! you're so positive!! x

[@amelieb9952]

So fun to see Amelia in your vlog, I have been subscribed to her since ages and recently subscribed to you too! ☺️ Good luck for your marathon!!

[@karolinabedzmierowska3248]

Wow! So proud of you, congratulations. So glad you're showing that vegans can be good athletes too! Go girl !

[@elizadoolittle25]

You rock, Niomi! For me, you are the new (and better) Fleur de Force xxx

[@fathimaramzy9926]

niomi what app do u use to track ur run ?

[@merdershewrote371]

fathima Ramzy it looked like Runtastic x

[@taylorlawler9305]

Always feel so inspired about life after watching your videos Niomi!

[@Wonkyspunk]

What app is she using to track her runs?!? Also great job Niomi!

[@Sally-ng8hv]

Amazing work ethic. Can't wait to go back to these videos and train for a marathon once I've graduated. Keep the videos coming!

[@camillat984]

Does anyone have any recommendations for healthy lifestyle vloggers like Niomi?? I'm addicted to these vids of hers! X

[@emily1756]

+Camilla Jean naturally stefanie or sweet sugar vlogs . x

[@isabellasartori8458]

Bonnyrebecca

[@SammieL80]

+Camilla Jean +Camilla Jean Jackson Foster Plantriotic, Fully Raw Kristina, Izzythatfruitbat, Megan Elizabeth, John Kohler ok raw, Dara Dubinet, Kimberly Synder, Happy healthy vegan, Koya webb .. also if you have snapchat and want to see some funny snaps. He is not vegan but check out Nathaiel Buzzlic.. natesnapbuzz.; .

[@AroobahAhmed]

Kalel Cullen maybe

[@uhohsheback4580]

Earthlingmaxi, teas begg, Bonny Rebecca

[@jaybird7848]

I hope you will vlog the actual day of the marathon!! I love these vids