117th day on KETO DIET 🥗

[@muskanshaikh2586]

0:03 ❤❤❤ definitely the best thing I read we hold ourself back then anyone else. Bhaiya that's why I have started to eat healthy and keep myself healthy..so before I use to eat a pav in my breakfast like daily 4 to 3 pav with any sabji egg bhurji missal pav etc .. but than o realise that it's not at all good as now.i.have time for myself why not use it wisely so back than I made promise to myself ki abse no pav..so on 17-07-24-17-08-24 I didn't eat pav the whole month(still didn't).…so I use to make any pratha with myself phele aapne ek prathake hisaabse dough banaya fir ghar me jo bhi sabji hoti aalu gobhi ki meethi ki sabka paratha banaya fir kabhi no vegetables than onion paratha besan ka chilaaa aur poha Banaya... so over all great experience... And now itook na challenge.. of having protein Breakfast so i make soya Chucks bhurji ms eat... acha lagta hai...and even I feel internally happier one more thing..roz roz ek hi breakfast khake you don't feel bored to be honest. Ulta aur acha lagta. # personal experience

[@VINAYKUMARMR-y6g]

Why he is not getting views nowadays

[@SAMAR_WARIS]

Bhai please yeh batao k chicken fry k liye oil kitna use krna hai please batana

[@dhanibengothi6218]

Hello arshfam bhai....mujhe bhi apke tarah body bana ni hai...bohut sahi dikh thi hai apki body

[@vishalkasare6290]

DM me bro

[@anchalbharadwaj]

Have been watching you since lockdown arsh, you were never this person( in a good way).... I also want to be the my best i can be in this life... It'll be really helpful if you can just name down all the books that have helped you change this much and have developed your thinking soo much❤

[@dhanibengothi6218]

Ap kidar rehte ho arshfam bhai

[@Khushimodi533]

❤❤❤

[@simrankapoor926]

Arsh can you give us recipe for eggs that you eat

[@PUROHITVEDIK]

mr consistant

[@saumyasingh0684]

❤❤❤