100g Protein Everyday Changed My Life (Copy This Diet!)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@MrPotatoatmoon]

Is it important to reheat the rice and potato if we store in fridge.??❓

[@BhaiBhai-bt2nv]

Bhai ye batao mujhe ki neck pr mehal jama rehta h kese saaf kre because bhai bhut bura lagta h and ghees ghees k saaf krne s jalan hoti h aap batao kyunki aap bilkul experiment and scientific tarike s btate ho kevl aap pr hi bharosa h mujhe please btana bhai ❤❤❤❤

[@simranrajsingh879]

@@Hypertroph jada protein se uric acid bdhega to kya kre?

[@kumardesai8241]

ये बच्चे की बात में कोई आना मत...!! ये बचा जिस qty और जिस फॉर्म में प्रोटीन खाने को बोलता है उस से गारंटेड किडनी फैल हो शक्ति है,अगर डेली इस तरह खाया जाए तो..!! उस का कोई रिश्तेदार किडनी का डॉक्टर हो सकता है।

[@avidha]

@@BhaiBhai-bt2nv aap lft test krwaao ,may be liver issue ho

[@threeninesixshantanutakalg7082]

I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 93 KG . I reduced 12 KG in 3 months and many more in upcoming months ....And if we talk about diet, i dont know whether it is called diet or something else , i am Only eating homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ]. cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 Many relative and other people were telling me in the beginning that brother your weight will increase soon, so listen I check my weight monthly, maximum times it is less, very rarely it remains the same, everyone's health is different, so follow according to your health😊😊

[@FitholicJyoti]

My top three protien sources 1. Egg Burji 2. Whey protien 3. Pulav with soya chunks and curd

[@Hypertroph]

Niceeee

[@wizdroid]

My top sources are 1. Beef 2. Beef 3. Beef

[@sunil112india]

Avoid soy chunk it's trash and nothing

[@sunil112india]

@@wizdroid Bhaisha Kay maansh

[@JapaniLover]

​@@wizdroid tabhi to bael buddhi hoga tu

[@yashh0909]

Finally!!! A new video, was waiting for it. Now let's watch the video. Your videos have helped immensely.

[@Hypertroph]

Happy to hear that!♥️

[@manjuchowdhury]

Thank you. I am 72 years old. You have done a loads of good to me.

[@usrl116ao6]

@@manjuchowdhury Bhai tumhara marne ka time aagya hai. Abh ye sabh mat socho.

[@usrl116ao6]

@@manjuchowdhury Bhai tumhara marne ka time aagya hai. Abh ye sabh mat socho.

[@samirkhairnar]

my diet... breakfast : 3 eggs , whey isolate yogurt fruit mixed salad, Lunch : chicken breast and vegetables , 2 chapatis made with whole flour and pea protein mix, little rice and dal dinner : vegetables and 2 chapatis made with pea protein mix flour, little rice and dal, seasonal fruit If I feel hungry in between I eat 4 pieces of salted almonds or dates. For treats, I drink 2 to 3 cups of dark coffee and diet coke. Alcohol, I limit to maybe once a week....a beer or a glass of wine. Exercise for the week : 1 day free weights compound exercises... full body, 1 day machines isolation .... full body, 1 day calisthenics.... full body, 1 day sprinting, 1 day light walk..... 2 days rest.

[@fitnessmindseteducator]

Good, more educational videos like this needs in fitness industry. It will be always helpfull and workfull for person even after long time, even after many years 1,5,10,20,40 years.

[@Hypertroph]

♥️♥️

[@sanjaisc]

Superb clarity of thought. Learned a lot despite being well informed and much older than you! Keep it up.

[@rishirsingh]

I'm also much older than him, but Guru aadmi hai yeh :P

[@chetan9780]

meal 1: whey protein (fuel one) + 50 gms oats(carbs)+ 1 apple +1 banana (fiber) meal 2: 5 boiled eggs whole( protein + good fats) + 1 cucumber (fiber) meal 3: 500 ml milk (protein + fats+ carbs)/ 500 gm curd + 1 scoop whey under 1450 calories for fatloss around 110 gm protein

[@Framedbyharsh]

bhai dusre macro nutrient b chahiye rehte ..carbs b rakho whi kro jo sustain kro lamba...baaki if its working for you go ahead

[@Ehsisiwk]

Is fuel one good?

[@shresthanshumitra4047]

@@Ehsisiwk fuel one is bad, fuel one whey max hai ek, woh thoda mehenga hai lekin kaafi better hai

[@harvinderdrall3774]

Cucumber m koi fibre nhi hota

[@FABSViralPro]

whey protein will absorb less if taken with milk

[@Nandi2007]

My 3 sources are :- 1. Paneer 2. Soya chunks 3. Sattu & Roasted peanuts (as i am on weight gain this helps me to be on a calorie surplus)

[@Julmijaat_1628]

@@Nandi2007 start eating greek yogurt

[@Nandi2007]

@Julmijaat_1628 bhai winters me dahi khane se Sardi jhukham ho jaata hai isliye wo garmiyo me add karti hu

[@gyansagar1389]

​@@Nandi2007 waisi baat nhi h Dahi ki taseer garm hoti h Ye bs wehem h

[@Nandi2007]

@@gyansagar1389 nhi Bhai, mujhe ho jaati hai .. jabse band kiya hai sardiyo me dahi khana tabse thik hu Individual to individuals vary karta hai ‼️

[@gyansagar1389]

@@Nandi2007 thik hai behan aapko jo uchit lge,

[@Chuttad-fl3yu]

This video was extremely helpful and I love how extremely concise it was. Everything was simple and to the point...with clear steps to achieve our protein goal. It will be helpful if you include some examples of your daily meals as well.

[@sunilagarwal2007]

This is awesome , Life changing plan... Thanks for creating and sharing it.

[@Naughty_naman]

Old Hypertroph Is Back!!!!!!❤️🫡 FINALLY.

[@Hypertroph]

♥️

[@samruddha91]

My top 5 protein sources 1) Solid Soyabean, Soyabean snack from Omay Foods, I eat 60-80 gram of it in most meals, gives me 30-40 gram of protein. 2) Tofu, again with some meals, gives some 32 gram of protein in a 200 gram block. 3) Paneer starter or Bhurji, although not very calorie efficient, it's for when I don't like the vegetable cooked in my PG. 4) High Protein Dahi from Amul or High protein yogurt from Milkymist. 5) Low fat paneer

[@amanarora8034]

Low fat paneer konsi company ka lete ho?

[@UnnatiSingh-fv7nc]

How you consume soyabean

[@samruddha91]

@@UnnatiSingh-fv7nc I don't consume soyabean in raw form. I have tried soaking it in water and then eating it, but the taste is just impossible to bear. So this Solid Soyabean snack is like roasted version of it, just like Roasted chana, can eat it normally too, I eat some amount with lunch and some with dinner. Then taste of tofu too is not that great, but I hide it's taste by eating it with either a cooked vegetable or pickle or schezewan chutney.

[@b2b_AliRaza]

before workout creatine After gym = 1 scope whey protean Meal 1=50g oats+3 whole eggs Meal 2= 40g difrnt beens + 200g boild Chiken Meal 3 = Mix Salad or Mix froots Meal 4 = Nuts Meal 5 = Any mama's hand sabzi with 1 roti love you from pakistan

[@manishpatil8769]

@@b2b_AliRaza brother creatine is more effective if you take it after workout.

[@b2b_AliRaza]

@manishpatil8769 with proten ?

[@manishpatil8769]

@@b2b_AliRaza Anyway you like but after workout

[@aspinaki]

I must admit, you are truly helpful. keep it up.

[@krunalsonchhatra1825]

Thanks for video . appreciate.

[@gyansagar1389]

Very informative video* Much appreciated

[@pragyakumar5601]

Bhaiya this is a genius video. Structure is great. Also can be used for many other things 🙏😅 thank you

[@CRS--cy3pt]

Now see my routine I made this with my best knowledge weight,65, height 5.9, age 18. 1)Morning fruits with home curd near 250g -300g (9g protein) 2)In gym 500g coffee or thandai or lassi or chana sattu (15g protein) 3)350g biryani without colourfull rice, paneer, soya bean with mother dairy butter milk 270g (14g protein) 4) in lunch roti with sabji and butter milk (15g protein) 5) evening 100g panneer with 40g chana dal namkeen or 28g pumkin seeds (30g protein) 6)2 roti with sabji (8g protein) Total 91g protein Edit Some time in dinner, 3 egg omlate with 2 atta bread near (20-23) acording to egg size Than total (103-105g) If someone has any improvement Idea than feel free to tell me But in reality ,eating 100g of taste less kacha paneer is really to difficult.i try to add spices but it will not mix well ( anyone have solution?)

[@manonandansk]

I agree with your protein plan. But what about the carbs, fat and fibre? Don't you think you have exceeded the carbs in this diet? That increases the intake calories and need to work more in the gym. I am 70 kg and my plan is 140 g protein - 560 kcal 300 g carbs - 1200 kcal 50 g fat - 450 kcal 40 g fibre - No kcal Total kcal = 2200 My BMR: 1600 1 Hour of gym + 10 min cardio burns around 500 Kcal. So there is a little space to accommodate more food as there will be some more activity involved in the daily chore. Yet to plan the dishes

[@ravindersairam]

Thank you for sharing knowledge. It is very interesting , Inspiring and knowledge sharing about easy management of daily protein required. Thanks for sharing the knowledge of protein requirement calculation. Pray God bless you.❤

[@AnaghPatel]

Long video but amazing content. Process of creating tasks, delegating task and the whole system creation thing is amazing. Interesting part is that it doesn’t have to be limited to just diet. I am involved in hospitality business and this is system we use to manage business. Great content. Bravo Zulu

[@yashparmar2117]

Defining protein goal requires many consideration For e.g. We cannot bluntly say 0.8 to 1 gm for every individual, because in case of obese people it may lead to over consumption. RDA suggestion for obese people is 1.2 to 1.4 gm per lean body mass (LBM) The protein intake for people who workout regularly and wants to build muscles or wants to improve overall body composition depends on which phase there are in currently Bulking/ Recomp = 1.6 to 2.2 Cutting = 1.8 to 2.4 The reason we should consume more protein during cutting because it has more TEF (Thermite effect of Food) Around 22% to 30% I.e. if we eat 100 cal. From protein then our body need 22 to 30 cal to digest those 100 cal.

[@Hypertroph]

1.6 g/kg is a pretty reasonable estimate for any gym goer For obese people, 1 g/lb of LBM is also a method but difference is not much. We have Already covered in Protein Series Hence, 1.6 g/kg leads everyone to a good ballpark

[@BhaiBhai-bt2nv]

​@@HypertrophBhai ye batao mujhe ki neck pr mehal jama rehta h kese saaf kre because bhai bhut bura lagta h and ghees ghees k saaf krne s jalan hoti h aap batao kyunki aap bilkul experiment and scientific tarike s btate ho kevl aap pr hi bharosa h mujhe please btana bhai ❤❤❤❤

[@UdayDubey-dv1od]

love you broo 2 saal se tumne jo gyan diya hai thank you for this

[@nEo7ization]

Loved the video bro, it's very helpful and also eye-opening. Keep up the good work

[@pragyantiwary]

Sir we, all your clients should make a video on "hypertroph changed our life'🏋‍♀

[@Hypertroph]

Thanks for the idea!😃

[@pragyantiwary]

@@Hypertroph

[@pragyantiwary]

@@Hypertroph you are welcome sir :)))

[@harshavardhann8482]

Well explained 👍

[@okjeelanijeelani3392]

Very nice explanation God bless you and your family

[@SandeepKumarIaspaper]

Bro - This is Diamond Standard

[@Hypertroph]

♥️

[@BhaiBhai-bt2nv]

​@@HypertrophBhai ye batao mujhe ki neck pr mehal jama rehta h kese saaf kre because bhai bhut bura lagta h and ghees ghees k saaf krne s jalan hoti h aap batao kyunki aap bilkul experiment and scientific tarike s btate ho kevl aap pr hi bharosa h mujhe please btana bhai ❤❤❤❤

[@ashrafaghadi2264]

Wah bhai wah.Maja aa gaya.salute you brother.Dil khus ho gaya. Aap ke dusre blog ke liye muntazir rahenge

[@naruto42222]

Thank you sir 🙏🏻

[@nudratmustafa8121]

Very well described and very informative it’s helpful 😊

[@Wind_Style_Rasenshuriken]

Thank you brother ✨

[@Hypertroph]

Welcome!

[@veer27597]

Best and practical video on protein intake.... I've seen ever.

[@dslarun]

Well made video. Loved the idea of avoiding decision fatigue on a daily basis.

[@anjupatel56]

Mast video hai sir !!! Keep inspiring.but itna lamba time mat lagoo video banana me ❤

[@clashon2347]

"Bhai, I hope you’re doing well. I’ve reached out several times regarding the issue of white hair, and I would really appreciate it if you could create a video on this topic. It would mean a lot to many of us. Thank you!"Brother sir man

[@Hypertroph]

Okay

[@321gandhi]

I see video everyday for food. Yours is interesting and motivational.

[@rizuahmed1342]

bro its a bhuvam bam voiceover or what ,newayz great video great effort thank you.

[@binarytrader2424]

Osm video bro. Diet plan banane main bahot help huva iss video ak

[@FABSViralPro]

Excellent video!!! much love

[@Pakhand-Ka-Pardafash]

Thank you bhaiya ❤

[@sarojdwivedi8643]

Informative❤❤❤❤❤❤❤.. Loved your work❤❤❤❤

[@Hypertroph]

Thanks a ton

[@chanduprajan5436]

Good video, but it's lengthy. Better if it is brief. ❤❤❤

[@Pawanmali1010]

Great 💯👍🏻

[@ninipragynsa847]

Bhai in case of women during pcod or pcos main weight or fat loss difficult hai. Please make a video on this case. Ur video is science based, bahut girl ko Apki video through madad mil jayega

[@Hypertroph]

Yes will cover this

[@Aparnapune]

practical, logical, Good and informative video

[@user-60267]

This is one of the most important and complete videos you've made bhai.

[@DIGITALWELLBEING2023]

Thank you so much sir 😌 i can completely relates that diet system don't require continue decision making it can be automated by listening your suggestion im in currently right way😊

[@justthinkkp7360]

Finally came back 🎉 good job

[@vandanapalaspagar8559]

Thanks for proper guidance of protein intake

[@HarmanpreetSinghLubana.01]

Best ever video on diet

[@vijayrajvanshi05]

Wow such a informative vdo bro ❤

[@DivisionalSecurityCommissioner]

Thank you very much for diet guidance 😊

[@Hypertroph]

Most welcome 😊

[@ayushparmarth3101]

thanks bhaiya...love you

[@linkchinmay]

Hello bhai, thanks for the video. Lovely content always. One imp point i think should be added how much to eat in grams and what is to be eaten. Like 100 grms panner will not give the same worh 100 eggs. So what you are talking is net protien? How to identify what and how much to eat for 100 gms protein?

[@sunshine.9999]

Your video is spot on, was looking for this exact content on daily Protein intake as my protein percentage is low and I'm working on it to increase it on a daily basis to achieve my goal of losing weight. Excellent information provided👌 Would also like to mention that including sufficient protein in your daily diet is an important aspect to keep you satiated for a longer time so that you don't overeat 😊

[@Bhavik_Khatri]

Protein Sources: 1) Protein bars: 21g protein, 190 calories 2) Protein shakes: 30g protein, 160 calories 3) Whey protein: 25g protein, 118 calories 4) Chicken 5) Eggs Objective: Achieve 90g - 100g of protein daily while maintaining a caloric deficit. Intermittent fasting will be implemented on most days.

[@sofiaraza2262]

Bohat khoob help alot👍

[@jatinihm]

Incredible video , amalgamation of all old videos on protein !! This content is pure gold. Top two protein sources - Whey isolate Eggs Because their is no third source in my diet . Recipes 1 - banana , 250 ml water , 1 scoop whey Recipe 2 - scrambled eggs in ghee Recipe three - boiled eggs with pinch of salt and pepper Simple is beautiful , Simple is scalable. Simple scales , complex fails !!

[@Hypertroph]

Wow, you have learned the game and the right words ♥️

[@fidams5295]

HOW MANY EGGS per day?

[@bijayprakash122]

My top 3 protein sources: 1) Whey protein (2 Scoops) 2) Soya Chunks (100g) 3) Eggs (4 Whole eggs) Total daily protein intake is around 140g-150g Currently I am 110kg, just started my fat loss journey...

[@ashik6419]

Bro I'm also at 107 kg starting fatloss journey, let's connect and keep each other accountable?

[@Hypertroph]

👌👌

[@burnxzixen3498]

@@ashik6419 yess me too bro

[@RajeshPatel-fe8rn]

Weight loss karna hai to Protein kyun le rahe ho. Do you know that excess protein causes fat deposit in the body

[@bijayprakash122]

@@RajeshPatel-fe8rn Bhai mein week mein 6 baar strength training karta hun, aur iske liye mera jitna protein required hai (1.2kg/bw) utna hi le raha hun...Protein tabhi fat mein deposit hota hai jab protein excess ho aur life sedentary ho😊

[@xperitry]

Hello! Thank you for the detailed and informative videos. I have a question regarding protein intake. I recently had some body tests done and discovered my protein levels are higher than normal. Should I continue including protein in my diet, or would it be best to hold off until my levels stabilize?

[@Neffexx-qq7mz]

Thank you sir ❤

[@wali9959]

Bro - This is Gold Standard

[@Hypertroph]

♥️

[@BhaiBhai-bt2nv]

​@@HypertrophBhai ye batao mujhe ki neck pr mehal jama rehta h kese saaf kre because bhai bhut bura lagta h and ghees ghees k saaf krne s jalan hoti h aap batao kyunki aap bilkul experiment and scientific tarike s btate ho kevl aap pr hi bharosa h mujhe please btana bhai ❤❤❤❤

[@shamalaraj7969]

Thank you bhaiya you have explained well 👍

[@lobo981]

Oats and peanut butter se 20g milta haii Fish se 20g Eggs 20g Rest i try to take from Dry fruits, seeds and beans 20g 80g milta haii daily .. But now i will include paneer and chicken alternatively for 20g more 100g Because i dont want to eat chicken daily and also paneer.. Whey protein will be cherry on top like eggs ko replace karne ke liye kabi kabi not daily because i can get protein through whole foods , supplement last option i will keep

[@Hypertroph]

Pretty diverse 👌👌

[@samirkhairnar]

very well explained Sir ! Very relevant to Indian diets and Indian misconception .

[@sagarodisha]

Million Dollar Advice❤

[@dancingnachos3634]

Superb video ❤

[@crackthecode3445]

Bf/pw : (1) red rice curd raita with greated beetroot, boiled sweet potato (2) soaked black chana, munakka, dates (3) Banana (4) sugarcane juice (if available) Brunch/powo : (1) milk + dry roasted chikpea powder (tastes like no caffeine coffee) Lunch : Sprouts chaat Evening snack : soaked walnuts + almonds + raisins + anjeer Dinner : milk daliya/oats + peanut butter Bed meal (reward for a productive day) : gajar ka halwa/red rice kheer/hot milk supplement (shilajeet/ashwagandha)

[@majinanshuman]

Awesome content, bro! Haha, for a moment, I thought that was Bhuvan Bam’s long lost twin. Keep slaying it!

[@austinfurtado5763]

Awesome video brother

[@deepaksemwal863]

Awesome video

[@saketkumar7253]

Money is one of the reason to not meet the protein requirement Protein/gm= 2rupee Agree then like 👍

[@alex._.4am]

And the same people who says are the people who should not hesitate while paying medical bills

[@saketkumar7253]

@@alex._.4am hmm bhai 100gm protein pe na 150 bhi kharch kare then 4 member 4×150=600 600×30=18000 I think baki tu samajh jayega or nahi samjha then tu india ke 5 % population se hi relate karta hai🙏

[@saketkumar7253]

Main khud try karta hu 150 tak mushkil se 50gm protein pura kar pata hu 100rs - protein 50rs- Indian thali

[@apskuls6278]

​@@saketkumar7253just eat 2 eggs per day and exercise daily. Pocket friendly. Not every member of the family is a bodybuilder.

[@saketkumar7253]

@@apskuls6278 12 gm protein is enough right according to you, then why are we watch " daily 100gm protein" and unhone toh kaha 1gm / kg body weight ???

[@chett_republic]

now think more about protein source's sourcing, and diversification, ensuring purity and quality really good video brother

[@Hypertroph]

🤜🤜

[@dhruvgera9581]

Hey ,Thanks for making us understand it all in so much of detail and so precisely.You completely nailed it.keep doing the good work.👍👍

[@shubhambisht5398]

What a video man ♥️

[@tripathiamit2000]

it's very helpful .

[@veenavenkatkumar3972]

Hi, even I have come a long way to eat better food and higher protein. Every day is a new learning. I also encourage my in laws to eat better….my go to meal prep for 2-4days 1. Marinade chicken and keep in 100gms pack of 3 units 2. Gizzards are boiled and cooked and stored in 100gms pack 3. Minced chicken patties are prepared. I prepare noodles for my son with the same chicken. Add carrots and peas. 4. Order sea food in advance and marinate. This is 500-1kg size cz it’s for whole family. 5. Always good quality of veggies and fruits I need to work on preparing curd batches and try beefs cz only I eat that in my family. It’s a game changer. I tried reaching my protein goals and now I want to eat better.

[@subhamthemusicalguy8851]

Excellent video

[@shubhamdhaker]

Itte dino bhai notification aya h bhai tumhara. KZbin pta ni kya krta h. Bhul hi gya tha tumhara itta informative channel❤

[@Hypertroph]

♥️

[@vivekkumar-qn3qo]

Appreciate

[@shubhamsharma4221]

@Hypertroph 1-Whey prtotien 2-Besan chilla 3-Boiled Egg/Soya chunks One thing i want to ask. Is muscle recomposition possible after 6 months of training also. In 7th or 8th month body does recomp????

[@Shivam_Gupta.]

Great knowledge god bless you man🙏🕉️🥹

[@shaziasalah1368]

Thanks sir

[@rajeshkujur24]

Nicely explained

[@devanshusingh1928]

Good video bhai

[@iqmicro]

well said sir

[@VishalJ-s6b]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Sir Thanks For The Valuable Information And Guidance Sir jaise ap Diet ke Regarding batate hain vaise ap exercise ke regarding bhi information Vedios banaiye sir . Thanks Sir

[@ruchapanchakshari1814]

Very informative 👍

[@Hypertroph]

Glad it was helpful!

[@GodReplyMe]

Make a video on Workout Split. As a beginner how many days is sufficient and when to increase our days to go gym.

[@Hypertroph]

Ok

[@ManishKumar-cj8ro]

i wait and watcv your every video

[@misbahuddin240]

I am paying for this type of content ❤

[@Hrishi2811]

Please advise whether protein supplement can be taken if I don't go to Gym and how much protein should be taken per day?

[@arindambaen5888]

@@Hrishi2811 yesss it can be taken without going to the gym. As u mentioned u don’t go to the gym so 1 scoop whey is enough. Remember whey protein is just a supplement…u should try to consume as much protein from whole foods and also try to do some activity be it a light walk ,jogging or any body weight exercises.

[@shresthanshumitra4047]

I eat:- 1. Plant protein, pea and brown rice protein ( since its cheap) 2. Chicken 3. Eggs 4. Soya chunks Is it good?

[@adityathakur1151]

@@shresthanshumitra4047 ha bro stay consistent

[@runal6286]

Which brand plant based protein you use ???

[@shresthanshumitra4047]

@@runal6286 nakpro brown rice and pea protein, sasta hai aur badhiya bhi hai Edit:- taste utna acha nhi hai, plant protein ka taste kharab he hota hai zyadatar, maine chocolate aur vanilla try Kiya hai, vanilla acha hai, chocolate utna psnd nhi aya

[@shresthanshumitra4047]

@@adityathakur1151 thanks 🥰❤️

[@runal6286]

@@shresthanshumitra4047 thank a lot for reply mere bhai keep grinding

[@revathiraj9948]

Hi. As u said if I take 100gms, I get more unnecessary calories from protein itself. How about other ingredients and management of calories? Moreover to reduce weight v have to go to deficit calories

[@shanmupalaniswami9486]

reduce your carbs and fat so that your overall calories count go down... But make sure you dont go above 1~1.6gm of protein per kg of body weight. You can go to 2 gm per kg if u do lots of strength training. Taking more protein actually should make you full and you will eat less and lose weight as long as you are in calories deficit .. For high protein diet stay hydrated and avoid eating late in the evening ..Rest leave it to our body to take care

[@sandyprince7996]

12:57 time to get a girlfriend💀💀

[@BhaiBhai-bt2nv]

Bhaiya ek video banao related to skin fat loss k doraan skin loose problem ka kya......

[@chandranichowdhury3888]

Thank u.. Plzz share some recipes..

[@Nongban2024]

Problem is price 1 kg whey protein 1500/- minimum, Eggs cheapest 250 per plate, Chicken-230-260 per kg, Beef-450-500 per kg,Milk- 60 per litre, Paneer-140 on 250 gms and to take 100 gms protein do the math.