Episode 25 - 21 Minutes Of Exercise💪 Can Change Everything! - Ryan Fernando | Stay Tuned With Ramya

[@sudhamohan9448]

Big hats off to Ramya for bringing Ryan. There were lot of amazing facts to take home from this podcast. Coffe with coconut milk was ultimate. Thank you Ryan and Ramya

[@velooin]

21 mins exercise is doable & every1 should follow it.

[@sthamaraiselvan]

Listening to this podcast while working out in the gym, gave me an extra dopamine hit. Thank you Ramya. Keep this doing for us!!

[@StaytunedwithRamya]

Thanks so much for the love! 💪 So glad the podcast gave you that extra boost! Keep crushing those workouts!

[@harinirao9166]

Ramya.. I think you have strategically invited Ryan now! Even if you haven’t, the placement of this podcast in your series, is great.. you have progressively led your subscribers towards making healthier life choices and Ryan’s podcast is taking it further along that route! You are looking great and you inspire me!

[@StaytunedwithRamya]

Thank you so much, Hari! 😊 Grateful for your support and happy to hear you're inspired! 🌟

[@percyashok9251]

A new aa rhi thi a new aaaa qq😊😊

[@sindhujajayaraman6570]

resuming my workout after a week and listening to this podcast just made me finish a 70 mins dopamine surge!!

[@ripangill7606]

Well done for restarting

[@ajitbabu241]

Very informative! It's a long video, but i would advise people to see it fully, may be 30 mins at a time. Worth it. You will not get these valuable points anywhere else...Thank you for this !

[@MJChicago]

Ramya and Dr Ryan, thank you for these amazing insights about workout, eating right, for guidance to women given all that we go through, guidance to parents to train our boy n girl child the way to go .. list goes on. Thank you so so much, God bless your entire crew !! Keep inspiring us.

[@saranyathangam9232]

Eventhough under a fitness coach and fitness program, I gained more valuable information from Ryan. Thanks for a wonderful video 😊.

[@veenadaga1163]

Stumbled upon the host and this podcast by accident. Thoroughly enjoyed it. 👏👏

[@nia6191]

Hi Ramya, you look flawless I read Stop weighting and I loved it! I keep suggesting people about it. It is so relatable and your history as we have seen you growing up while we were growing up too. Now just feels so close to you though we have never met before. I am currently bed ridden due to an accident and a surgery, but at least I am self driven to get back up when it's time. Recently have been watching the videos of Glucose Goddess, simply awesome and read a book on healthy kids by Rujuta Diwekar from India. It will be great if TRS gets more of fitness coaches for its audience to get more takeaways, and thank you for existing, being here too, Ramya!

[@mls1993]

Ramya mam is truly inspiring and undoubtedly the God sent Angel, your words give new dimension to the thinking and it brings confidence that everything is doable...kudos to her❤❤

[@StaytunedwithRamya]

Your words truly warm my heart! Everything is indeed doable with the right mindset! 🌟

[@mls1993]

@StaytunedwithRamya Yes mam true!!!

[@ajitha9991]

Thankyou so much for the wonderful podcast with Mr Ryan Fernando, Ramya. Lot of new learning from your podcast. The way you took the podcast was really amazing 🎉🎉

[@arminsethna5796]

Loved Ryan's take on people who troll. Lovely podcast

[@sreeramchellappa2023]

Thank you, Ramya. 🎉 I love this and all the other podcasts of yours. My love goes to Ryan Fernandes 💙 for educating us with very useful information.

[@StaytunedwithRamya]

You are so welcome!

[@divyamadann2693]

An amazing podcast, truly brilliant questions & an absolute treasure of responses, highly insightful. Keep them coming ❤

[@SpreadPositivity..]

It has Tamil subtitle which is awesome . Respect 🫡

[@megala6666]

❤❤❤

[@kvs819]

Wow

[@dwaithadharshanadeshishtha3217]

@@kvs819 Somewhere i remember seeing 'Fasting' translated as 'vegam'.. Jokes apart. wonderful content..

[@redrose1990]

​@@dwaithadharshanadeshishtha3217And also Aam Aadhmi as ஆயுத ராணுவம் which is not right.. Aam Aadhmi means Common man

[@sabarinath2109]

Good❤

[@DreamLiving-jx4pb]

He has practical solutions. Enlightening!!

[@madhumathyk7757]

Best podcast so far i listened. Inspiring in all aspects. Have a good feel that im in right track

[@shranjitkaur9243]

Dr looks 21 yrs old. He’s right looking after urself can revise aging. I’m 41 and people think I’m in my 20’s.

[@sharmilaahamed6728]

Hi Ramya. It is very useful information. Getting advice and tips from a celebrity dietician for free of cost awesome. Appreciate you and thank you dear. God bless you Ramya ❤

[@madhumathyk7757]

My sister and I have arranged strength straining for our parents who are 70 plus

[@vk-gv6vt]

Excellent podcast. Thank you dr. Ryan and Ramya. I was planning for a change. this is greatly inspirational and perfect guide to start with 😊

[@AgneszyprwwDsouza]

Wow what an amazing podcast...so much depth in his talks and which is so true Weight loss is not one day work but years of hardwork

[@SpreadPositivity..]

After this podcast, I resumed my walking routine which I missed for a month.

[@theebaarumugam5871]

I going to watch this on repeat to digest all the info.. very useful conversation.. thanks to both of you.

[@vijip6308]

Amazing podcast! Scientific n inspiring at the same time. Great that you got him on your podcast

[@ramyavijaysivakumar9103]

My name is ramya.. so whenever people address u ,it feels like they r directly talking to me, which is very motivating.. thank u

[@ramyag6523]

My name is Ramya... I felt the same way too listening to this video. :D

[@ushaananthapadmanaban2205]

Excellent podcast really enjoyed listening to Ryan Fernandez👏👏 thank you for the quality screen time Ramya

[@puckspaigles]

Ramya, thank you so much for inviting The Great Mr Ryan Fernando in your Podcast🙏🏽 What a great knowledge about body, I have shared the video to my family and friends. I wish you to continue your journey successfully. Love ❤️ Subashini UK

[@StaytunedwithRamya]

Thank you so much, Subashini! 😊 I'm delighted that you enjoyed the episode with Ryan Fernando.

[@jenniferjanet2348]

This podcast is highly informative, and I love listening to every minute of it. Thanks for bringing him to the show.

[@StaytunedwithRamya]

Thank you for tuning in! So glad you enjoyed it✨

[@mysterymistress]

Thank you sooo sooo much for this podcast Ramya and Dr.Ryan...just loving each and every content and I promise that it's just going to change my lifestyle

[@StaytunedwithRamya]

Your enthusiasm is truly contagious! 🎉 I'm thrilled that you’re loving the podcast!

[@divyajayagopi6438]

Awesome ramya. I took 4 days to watch completely this video. But i felt like to see this video completely not missing a minute..

[@charmde2008]

This is so helpful ❤ great stuff. Thank you so much.

[@saranyashankar5153]

Never expected Ryan in your show😊 lovely… good job Ramya so much to learn

[@StaytunedwithRamya]

😊 thank you

[@25poorani]

Ramya.. U have done a great work. Nice interview.. Nice question and soooperb answer😊 Thanks Ryan Fernando❤

[@celebritynutritionistryan]

Welcome

[@Sowmya483]

Good discussion. This dude is very good in ensuring his business promotion during the discussion

[@manimozhi111]

Thank you so much ramya for this beautiful session🎉🎉🎉❤❤❤

[@vani_chandran]

Solid interview! Thank you so much for your thoughtful questions and effort, Ramya. And Ryan, thanks a ton for generously sharing your expertise so openly. Your insights are truly valuable and will definitely make a huge impact.

[@StaytunedwithRamya]

Glad you enjoyed it!

[@blueberry7717]

Such a wonderful video loaded with goodness for mind and body.. Keep rocking, Ramya. Your podcasts inspire us.🎉🎉🎉

[@StaytunedwithRamya]

Thank you so much 🙂

[@mangalamganesan8057]

Very very useful it is for anybody and all the information are just matter of habits to build and live. Nothing expensive here. Ramya , all your questions are very helpful for any common person. Really good job!

[@StaytunedwithRamya]

Thank you so much! I'm glad you found the information useful and relatable. It's all about building those simple habits for a better life. Your support means a lot!

[@Itsnewtry]

He is amazing. God bless him❤

[@ramyavasudevan8038]

Awesome podcast Ramya .. listened to the entire podcast when I was on a treadmill .. so much valuable information for everyone coming from an expert and you made the questions so interesting for the viewers . Kudos !

[@progamingvn1844]

This podcast is awesome I again pull up my healthy lifestyle Thanks for this❤

[@StaytunedwithRamya]

Glad you enjoyed , Thank You ❤

[@angelinepat]

Thank you Ramya 😊for bringing in Ryan.

[@StaytunedwithRamya]

Glad

[@AshunSingh-l2x]

True Ryan about the feet concept shoes. Im a massage therapist and had been treating many clients of foot issues.

[@rejin253]

This pod cast is worth in Gold Thanks Ryan 🙏🏻

[@StaytunedwithRamya]

@rejin253 Thank you so much! Glad you found it valuable!

[@celebritynutritionistryan]

Welcome

[@Sirivenkat29]

Wonderful podcast Ramya.. thank you soo much for bringing Ryan.👌👌🫶

[@StaytunedwithRamya]

Glad You liked it, Thank you

[@usharanishyamsundar4771]

Thank you So much Ramya and Dr.Ryan👌

[@celebritynutritionistryan]

Welcome

[@vanitha2284]

Wonderful podcast by the great people … really blessed to hear this

[@StaytunedwithRamya]

Thank you so much, Vanitha! We're truly honored by your kind words. 😊

[@srilu83]

Fantastic podacast Ramya. Thank you dear.👌👌👏 Great info.. thank you Ryan.

[@StaytunedwithRamya]

Thanks a Ton

[@celebritynutritionistryan]

Welcome

[@sheebametelda3348]

This podcast is really worth listening, such a wonderful words of wisdom from this podcast. ❤

[@StaytunedwithRamya]

Thank you! 🙏 So glad you found the podcast filled with wisdom-means a lot! 🌟

[@brindhashanmugam2436]

Thank you so much for this wonderful podcast 👌🏻🤗🥰

[@StaytunedwithRamya]

Thank you so much for listening! 😊 I'm glad you enjoyed the podcast. Your support means the world to me!

[@DiyaB12]

Ramya this was best episode ..kudos... Ryan ❤ ur big fan. 🎉🎉so informative 👏

[@meenavenkatraman263]

Such a wealth of information shared on the podcast Ramya! Very grateful for bringing in Ryan

[@StaytunedwithRamya]

Thank you so much! 🙏 I'm glad you found it valuable.

[@harisudhan1679]

Great Ramya.. Wonderful episode..a much needed one ❤

[@EmmanuelSoris]

Thanks Sister, for bringing Such a good talented Dr on your podcast

[@StaytunedwithRamya]

Thanks for listening

[@Charumathis_Kitchen]

Wonderful podcast Ramya!❤ for the current generation who is in working class is suffering with financial management especially single women, could you please try to do a podcast on this matter ❤️ it could be from money management to retirement savings and getting care/life support in the old age

[@StaytunedwithRamya]

Thank you, Charumathi! 😊 That's a fantastic suggestion-I'll consider

[@Kitty-u7h]

Thanku Ramya n Ryan so much for valuable information

[@StaytunedwithRamya]

My pleasure 😊

[@poojar5069]

Best interview of yours Ramya

[@prasanna1202]

Good informative packed video... Thanku ryan & ramya...

[@visissash1724]

Thanks Ramya. U are doing a amazing job. Thanks a lot sir.

[@StaytunedwithRamya]

You are most welcome

[@francina8369]

Awesome podcast Ramya. Thank you for bringing Ryan.

[@StaytunedwithRamya]

Thank you so much!

[@gsmtarun]

Oh wow, such an informative podcast.. toomuch information in a single go. Thanks tp Ramya and Ryan

[@StaytunedwithRamya]

Thank you so much! 😊

[@celebritynutritionistryan]

Welcome

[@keerthanachinnaswamy5633]

Brilliant podcast. Very well done.❤

[@StaytunedwithRamya]

Glad You Liked it

[@adyashamba]

Thank you Ramya for the very informative podcast, & you are my inspiration for my weight loss journey 😊

[@StaytunedwithRamya]

Thank you so much! I'm really glad you found the podcast helpful.

[@kathiresan01]

Thank you 🎉

[@jayakumarkumar7698]

Thank you for your valuable information sir

[@docmk4049]

Ramya, please suggest a good pair of shoes for walking and one for gym! or lemme know what you use, pls do reply.

[@ranjani851]

Great podcast and Ramya, you look absolutely stunning

[@Raji_gra]

What aaa fantastic podcast 😭♥️ Thanks a lot Ramya !! ❤

[@StaytunedwithRamya]

You're welcome! I'm thrilled you enjoyed the podcast!

[@shrilakshmikamalakkannan4907]

Very useful podcast..thanks a lot for such a health informative podcast....thanks a lot Ramya sis

[@StaytunedwithRamya]

Thank you so much for your kind words!

[@SowmyaP-t5c]

Very informative, Thanks Ramya

[@pavithrakumar6802]

Thankyou for 21 minute rule , in this platform I want to do promise ❤️ toward the same , after 21 days or onemonth i come back and share the experience 😊

[@Sonuappu-x6e]

How is ur experience

[@YoutuberVarshu]

Amazing episode Ramya. Very informative

[@lavanyagnanasekaran8001]

Finally, someone talked about barefoot shoes in India. By the way, it was a fantastic interview

[@Athirahindustani]

It has been there last few decades .

[@manjusrias]

Sucha wonderful, sensible n informative video ❤

[@abinayanarayanan5730]

Excellent interview 👍

[@PudhusaFacts]

There's so much take away Ramya. Wonderful podcast..!!

[@StaytunedwithRamya]

So glad!

[@sornamugis8862]

Hi Ramya... Great job as always... Sometime Please elaborately talk about the genetics and other tests that he is talking about.. 😊😊

[@thamizharasiviswanathan7148]

Just loved it❤

[@Usrimam]

Amazoing content ❤❤❤

[@dharmasavardhini5913]

Such an Amazing show ❤.

[@shiranirodrigo8496]

Ramya the the the best podcast you gave beautiful. Thankyou so much

[@StaytunedwithRamya]

Thank you so much ❤

[@supriyasomasundaram2330]

Thank you sooooooo much...

[@kannanpakshirajan1841]

Worth worth . Thanks Ramya

[@ramyag-w2p]

Thanks for podcosts

[@basilicawilson4151]

It's such an amazing podcast thank you so much ramya sis😊❤

[@sindhuganesh5508]

OMG!! What an amazing podcast 👍🏻👏🏼👌

[@StaytunedwithRamya]

Thank you so much! I'm glad you enjoyed the podcast. 😊

[@mariaagnesleo8198]

Law of attraction is working for me ... Amazing interview..Thank God

[@prasanthsanka]

2 of my favorites in same video thanks.

[@Archnamohan]

Love it.

[@aishwaryaviswanathan9754]

English podcast this is really nice Ramya keep posting in English

[@kokilaa89]

Good Job mam. Healtthy intellectual podcast

[@gayathrinagarajan2237]

This was an amazing podcast 😊

[@StaytunedwithRamya]

Glad you enjoyed it!

[@julietroseline6943]

Very useful information Sir thank you. I am52 years old daily morning 1to1,3hours in walking. It's enough or not please suggest me sir thank you ❤

[@StaytunedwithRamya]

Thank you for your kind words! It's great that you're staying active with daily walks. Walking 1 to 1.3 hours every morning is fantastic for your health!

[@shalinicarnis]

Solid content Ramya, keep inspiring! :)

[@Mageshwaran13]

Good information, can you advise what kind of blood test is madentory for Men and women to start from now

[@pratimag2299]

Very interesting podcast , really helpful...thanks Ramya .

[@sankarpalani3455]

Superb podcast

[@StaytunedwithRamya]

@sankarpalani3455 Thank you! I'm so glad you enjoyed it!

[@sanoriyazahamed2323]

Love you Ram❤