11分鐘HIIT高強度間歇訓練 初階 無跳躍（適合新手、大重量）減肥瘦全身 11-Minute HIIT FAT BURNING HOME WORKOUT

唔好再講冇時間做運動啦！只需11分鐘，3組HIIT高強度間歇運動令你係最短時間內引爆你的燃脂瘦身能量！同我一齊挑戰高強度間歇運動，點燃你的減脂之旅。每滴汗水都係你努力嘅見證！快D嚟挑戰呢個21日家居瘦身之旅啦！上KZbin可以跟我一齊做喇！🙌 #全身HIIT #11分鐘挑戰 #爆汗減脂行動
Stop saying you don't have time to exercise! With just 11 minutes and three sets of HIIT, highly effective way to burn fat in the shortest amount of time! Challenge yourself with high-intensity interval training and ignite your journey to fat loss. The road to body transformation may be challenging, but the rewards are worth every drop of sweat and every ounce of effort 🙌
#fullbodyhiit #21dayhomeworkoutchallenge #homeworkout #burnfat
00:005 Intro
00:19 第一輪練習 First Round
00:24 深蹲變化式 Squat Ankle Touch
01:19 掌上壓+變化式 Push-up to push-through
02:07 核心支撐 Hollow Hold
02:58 螃蟹點趾 Crab Toe Touches
03:44 第二輪練習 Second Round
04:16 深蹲變化式 Squat Ankle Touch
05:13 掌上壓+變化式 Push-up to push-through
06:00 核心支撐 Hollow Hold
06:51 螃蟹點趾 Crab Toe Touches
07:30 第三輪練習 Third Round
08:09 深蹲變化式 Squat Ankle Touch
09:06 掌上壓+變化式 Push-up to push-through
09:53 核心支撐 Hollow Hold
10:45 螃蟹點趾 Crab Toe Touches
📩1-1 Personal Training/ Posing enquiries
歡迎查詢1對1健身訓練/Bikini Posing 課程
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Follow my Instagram and subscribe to my KZbin channel and find workout videos, healthy food recipes and other fun videos!🫶🏾
#homeworkout #高強度間歇訓練 #honey居家尖 #家居運動 #852 #coach #fitness #fitwomen #hk #HIIT#hkpersonaltraining #muscles #results #shape #健康生活 #健美 #健身 #健身教練 #運動習慣 #重量訓練 #健身新手 #香港健身 #fitnessmotivation #healthylife #personaltrainer
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❣️Instagram: / honeycfitness
✉️ Contact聯繫我: [e-mail]
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• 港女健美備賽記錄VLOG 💪 Bikini ...

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Brilliant Performance Honey Chan You Were Excellent