12 Best foods that are high in Vitamin C | What foods are high in Vitamin C? | Vitamin C rich foods

WHAT foods contain the most Vitamin C? How to increase Vitamin C?
Vitamin C is a water-soluble vitamin that's found in many foods, particularly fruits and vegetables. It's well known for being a potent antioxidant.
Vitamin C is a powerful antioxidant that can strengthen your body's immune system. Vitamin C is also great in protecting cells from harmful molecules called free radicals.
Learn the 12 best foods that are high in Vitamin C to boost your immune system, especially during this Covid-19 or Coronavirus pandemic. So, watch the whole video to learn all the top 12 vitamin C foods that you could add into your diet to boost your immune system. Vitamin C is also important for iron absorption, deficiency in iron can make you more vulnerable to infections.
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