1) 0:23 Too much sugar 2) 1:12 Lack of sleep 3) 1:59 Loud music via earbuds 4) 2:59 Skipping breakfast 5) 3:41 Eating too much food 6) 4:29 Sleeping with your head under the covers 7) 5:02 Multitasking 8) 5:54 Inadequate water intake 9) 6:54 Smoking 10) 7:33 Alcohol consumption 11) 8:17 Working while sick 12) 8:56 Not exercising
@dmitriyponomarenko25922 жыл бұрын
От души)
@Patroness2 жыл бұрын
This is great, I will skip the video then
@ellenjolenewilkins65112 жыл бұрын
Thank you!
@danielr.8345 Жыл бұрын
13) watching to much bs on youtube
@1987Essy Жыл бұрын
Thank you
@madhusaivemulamada45773 жыл бұрын
1. Consuming too much sugar 2. Not getting enough sleep 3. Playing loud music with earphones or headphones 4. Skipping breakfast 5. Eating too much food 6. Sleeping with your head under the cover 7. Multitasking 8. Inadequate water intake 9. Smoking 10. Consuming alcohol 11. Working when sick 12. Not exercising
@epicname82423 жыл бұрын
damn i do all of these except 5,6 and 10.... :S
@Willem6543 жыл бұрын
Thanks
@chetanarya48833 жыл бұрын
@@epicname8242 you should chage your habit until its too late
@juanurielrojastorres42173 жыл бұрын
Thanks, cheers from Mexico.
@rameztwal84243 жыл бұрын
@Bicameral how
@POSITIVEMILLIONAIRE3 жыл бұрын
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
@willembooyens93913 жыл бұрын
Sounds a lot like words from 7 Habits of highly effective people
@ahnrho3 жыл бұрын
Yeah.
@sashi_youtuber3 жыл бұрын
Screenshot 🌸🌸💫
@itzzmeron85393 жыл бұрын
by lao tzu
@seraphim_33713 жыл бұрын
This is Law of Attraction, what you thought inside is what you'll manifest oustside. So be Positive.
@SY-sp8uo3 жыл бұрын
Mental health must be a priority!
@tarasapone78873 жыл бұрын
Yes! Staying away from abuser's is # 1!!!!!!!!!!!!!!!!!!!!! Narcissist's is another way of saying SUPER CONSUMED IN ONESELF CONDEMNING BELITTLING VICIOUSLY VIOLENTLY VERBALLY ABUSING CONTROL FREAK BULLEY who happens to be majorly demon possessed...... . . Sorry I'm dealing with this that caused me NOT to be able to think! I'm afraid to speak the truth cause the abuser accepts nothing that's real!
@cliffy987 Жыл бұрын
@@iamj.c7933 Here is a question to determine if you are really 205 iq. is shock good for your body?
@lunaromance2243 Жыл бұрын
No, why
@ssidknock7783 Жыл бұрын
Yup it is
@Celebrimbor965 Жыл бұрын
@@iamj.c7933 if you type like that i can assure you your iq is not 205.
@sieunpark34362 жыл бұрын
"Our brains are not wired to multitask well." - Earl Miller The quote is what I am impressed of. Our brains are not used to be, but humans tend to make it harder and more complex. We should keep our brains simple and effective:)
@dennise8778 Жыл бұрын
I agree!💯
@reizer05 Жыл бұрын
Some people boasting that they can multitask very well like theyre better than those other people. In reality theyre just exhausting their brain.
@venturoes1912 Жыл бұрын
I mean our brains can multitask, just not multitask everything, if you want to be as efficient as possible, you need to know what can be multitasked and what can't be.
@anormaldude127 Жыл бұрын
well he is very right, i just can't multitask at all, i need to stop the activity imideately, if i am driving and a phone call comes i need to say to them on the phone "I AM DRIVING SO I CAN'T TALK!" "I call you when i have stoped. ok?"
@original33513 жыл бұрын
I would say two of the things thats also damaging to the brain are 1.Routine. Routine habits as this doesnt stimulate the thought process. It works like a presaved map in your brain. Changing routines, Doing things differently creates alertness and an improved ability to think. 2. An Idle mind. Its important to engage in activities that stimulate the brains processes and functions of thought and recognition. Reading, working on Problem solving and analytical material, brain challenge questions etc... Doing things creatively etc... helps develop the brain and improves alertness.
@darrylnelson23993 жыл бұрын
24/7 , "SMART PHONE ADDICTION, "& CANCER, TRY, PHYSICAL ENGAGMENT LONG LOVING. EMBRACES, (YES, CORONA MAKES IT HARD, BUT, I SURE MISS IT~
@rashidageorge53892 жыл бұрын
Yeah
@sethaldrich69022 жыл бұрын
unless the routine is to exercise
@amaliatasin65492 жыл бұрын
Thanks for the informative 👍 lessons for the brain exercises for the brain 🧠 👍 😀
@beverleyspence9777 Жыл бұрын
Dose writings songs do as well
@khoaviet84732 жыл бұрын
Very very very valuable lesson we have here. For me, I need to sleep enough as I feel I need to, stop over eating, drink more water, eat less sugar, do not listen to music too loud, stop skipping breakfast, do more exercises, and should avoid letting my head covered when sleeping. I will do my best =_=
@jerrylisby3440 Жыл бұрын
This could not be more timely. I was down to my last 3 brain cells. Thanks.
@jerrylisby3440 Жыл бұрын
@Carl Bland Lol
@zamahaz1302 Жыл бұрын
how did u find out
@jerrylisby3440 Жыл бұрын
@@zamahaz1302 the 3 cells had a meeting and told me the bad news. The good news is I've doubled my brain cells since then. 💪
@cashmoney2898 Жыл бұрын
L 😊 l
@AltafNoorAli Жыл бұрын
Be with the right kind of people. Do the things you like. Be happy. I would add these too. No list is ever perfect though!
@yeshuaisthesonofmantheking40653 жыл бұрын
Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one. For yours is the kingdom the glory and the power for ever and ever Amen
@iamj.c79333 жыл бұрын
The BEST comment I read here!!! Thank you Heavenly Father God for people like this!!!!!!!!!!!! Amen🙏🏽
@sithokozilesithole53163 жыл бұрын
I've not prayed the whole day,thank you.
@sueb3763 жыл бұрын
Thank you. Amen!!
@WhoCares-wt7wi3 жыл бұрын
Shut up lmfao
@davidjaccy96033 жыл бұрын
🙏
@panigtab3 жыл бұрын
I think the skipping breakfast part is an old one. Nowadays scientist are encouraging people to skip breakfast or just having 1-2 meals a day only as much as possible to extend fasting state, which helps the body be more healthy.
@emteekenya2237 Жыл бұрын
Agreed 100%. Blood sugar is very high in the morning,No need to spike insulin at that time.
@jessicademby6936 Жыл бұрын
I do oatmeal, fruit, Organic Ginger Root Tea. Breakfast
@amidemanila816 Жыл бұрын
Yes. Intermittent fasting to rest the stomach
@franciscosatumba22572 жыл бұрын
Thank you, my friend. God bless you...
@moodswings16943 жыл бұрын
If sleeping with your head under the covers is bad,how bad is it when you wearing a face mask 😷 at work for 8 hrs?
@johncrow50723 жыл бұрын
It's all part of the plan. Along with all the other stuff, they'll eventually get you to go Vegan by goverment mandate to stop the spread of animal born diseases, where they say multiple strains of covid came from....
@OatmealTheCrazy3 жыл бұрын
Which is why we only let the dumbest people do surgery obviously
@OatmealTheCrazy3 жыл бұрын
@Lab Monkey you think even the smartest people don't make mistakes?
@OatmealTheCrazy3 жыл бұрын
@Lab Monkey there's no number, it could be one or it could be infinite
@define74333 жыл бұрын
os wasn't prepared this heat
@FlyingSoulworld2 жыл бұрын
Skipping breakfast doesn't affect negativly the brain. It all depends on your calories balance. Actually intermitting fasting can even help your brain. Intermitting hunger has always a good effect on the whole body, especially the immune system
@peterpraise6211 Жыл бұрын
Really, are you a doctor?
@ThoseFunnyAnimals23 Жыл бұрын
@@peterpraise6211 is the guy who made the video a doctor?
@softglow9 Жыл бұрын
I agree. I've been doing IF for a while now and it made me less sluggish and decreased my brain fog.
@DzonsonJohnson Жыл бұрын
@@softglow9 very true also helps with diabeties type 2 and insuline resistance
@Rowangetsmoney Жыл бұрын
There is a difference from intermittent fasting and habitual fasting, and the latter is what the video refers to.
@skysetblue9578 Жыл бұрын
Sleeping too much and laying in bed too much is something I’m having issue with. I added a chair in my room to remind me to sit in it. I was having confidence problems walking where I freeze in open spaces. Too much sitting in bed is bad. Also drink only half a cup of coffee because any more for me at least caused more anxiety.
@isaacmatara4072 Жыл бұрын
Add sleeing on ground.
@staycalmnevapor8 Жыл бұрын
I feel ya
@gliukivideo33423 жыл бұрын
You forgot to put: watching way to much youtube
@christineakware2054 Жыл бұрын
😀😀😀😀 actual
@luyandochibula8767 Жыл бұрын
Perfectly said......
@ferdiemarkcayso8420 Жыл бұрын
😅😅😅
@DeputyJosh Жыл бұрын
Ahh not really. I think you meant to much Facebook
@yayhandles Жыл бұрын
Too*
@tarasapone78873 жыл бұрын
Smoking Not excercising & Not being able to sleep is AWE!!!!!!! Messing me up! I quit smoking but sleeping & excercising is MY MAIN PROBLEM RIGHT NOW!!!!!!! & I just quit smoking
@maryannsinopoli1751 Жыл бұрын
Many wake up every 3 hours, very bad but cause nay be ENF disturbance or overhead planes, satellites . I have this problem long term which led to tinnitus I hear all frequencies around my area. Many now also have this. And they want electric cars with charging stations all over , a sesspool of toxins!!!!!!
@9parasqn6562 жыл бұрын
Skipping breakfast is now highly recommended by several leading experts. It makes you more alert, reduces insulin spikes, can induce autophagy and extends longevity
@thetheraine2 жыл бұрын
I agree... I eat when I'm not hungry... but we should eat only when we are hungry... not routinely eat 3 meals a day, as the medical system suggest... listen to your body instead...
@sootuckchoong7077 Жыл бұрын
@@thetheraine Good to eat once a day. Even once every 2 or 3 days for overweight people.
@uriycy3784 Жыл бұрын
autophagy is actually induced after about 48 hours of fasting
@9parasqn656 Жыл бұрын
@@uriycy3784 That depends on which You Tube you watched. Eric Berg, Sten Ekberg and others maintain it is after 16 hours.
@ShonaJ5672 жыл бұрын
Focus on Yr path .. happiness and thoughts in silence at times ..in the day helps … as does inner wisdom .. and less stress .. not to overthink and have a balanced lifestyle .. I think ! Don’t get downed by problems .. besides all the lovely points you’ve mentioned .. it’s incredibly True !!
@zamahaz1302 Жыл бұрын
l got over thinking problem build by saviour awareness
@apkhbmbgamlkbh1531 Жыл бұрын
why .. are ... you .. typing .. like ... that... it's... so... annoying... to... read !!
@ALEXANDERJMORGAN Жыл бұрын
I eat breakfast, but I wait until noon or later to "break" my "fast". I make sure I fast for 16 hours and then eat. I am calmer and have better focus.
@jacquietarr72802 жыл бұрын
Good advice - except for skipping breakfast! Our body is wired for skipping meals - how else would our ancestors have survived? The 3 meal a day ‘idea’ is really very recent and not always helpful. Intermittent fasting has hugely positive physiological effects especially on the brain; children however should always have a healthy breakfast
@georgemarsilio5122 Жыл бұрын
I totally agree I was gonna comment that too...
@jimbuttoh7714 Жыл бұрын
I also agree💯 as the benefits of intermittent fasting are immense
@TurboGroszek1 Жыл бұрын
How about just eating when hungry
@hectortobiloba2481 Жыл бұрын
@@TurboGroszek1 well, intermittent fasting fixes that, you choose a time to eat and the the fast period, the problem with eating when you are hungry is there is no discipline and you overeat in the process.
@roydamanna Жыл бұрын
"The best and free medicine is hunger"
@RJM3163 жыл бұрын
Thanks for the reminder, much appreciated!
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@tek6423 Жыл бұрын
“Overindulging in food makes us gain weight”. Thanks for the insight.
@sharonmcgee67203 жыл бұрын
Thank you so much I've learned a whole lot in just a few minutes I look forward to seeing another video I enjoyed it 👍💯
@khybersafi52833 жыл бұрын
Thanks for this helpful info, Could you make a video about how to stop overthinking? Thank you
@phillipsmith77593 жыл бұрын
Truly appreciate this video.
@marylouirick73163 жыл бұрын
Thanks, drink water before bedtime and went u get up. Always sit down went drinking ur water. 😇👍🏾
@gmrx44523 жыл бұрын
Thanks!!! This video is seriously life changing!!!! I never ever knew that these stuff can not just harm the lungs, heart and others, but the brain too!!! Thank you!!!! Thanks for being my lifesaver!!!!! 💕💕💖💖❤️❤️💗💗
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@DzonsonJohnson Жыл бұрын
@@iamj.c7933 BS ALERT maybe add some sources next time instead of talking something that u heard somewhere. If u dont have idea what are you talking about just stop spreading bs
@andrewmuguna3177 Жыл бұрын
Very resourceful for general mental health. Thanks and keep it up
@michaelmanuel76153 жыл бұрын
I really appreciate the health information, on how to taking care of my health, specially my brain, I'm very very thankful 🥰❤️💘 hope I can watch again another health information in the future, Really great video.. 👍❤️💘
@nathanieldixion8313 жыл бұрын
I have learned so much from this.. thank you💯
@marylouirick73163 жыл бұрын
Very good, MATT 15:16-20 Footnote state: God wants us 2 seek healthy Thoughs and motives, not just healthy food and Exercise.
@lourdesgayas44122 жыл бұрын
Thank you,God bless.
@thozamabuda33483 жыл бұрын
Had no ldea that covering my head while sleeping could adversely affect my brain, it stops now. Thanks for the information, much appreciated.
@Scuffed_Andy2 жыл бұрын
Skipping breakfast is intermittent fasting and is good for you.
@jordanthedoge535 Жыл бұрын
exactly... this tip is rubbish.
@MiriamHernandez-cv7em Жыл бұрын
Yes ,I skip breakfast all the time
@C_mao Жыл бұрын
Arright, clown.
@SoupyMittens Жыл бұрын
I normally end up skipping lunch instead just because the lunch at my school is literally inedible
@Wolfman6743 Жыл бұрын
My issue is that I start work at 5:30AM. I already get up at 4:30 in order to shower, and I cannot fall asleep earlier than 10PM. My brain just won't shut off. Soooo I have zero minutes to eat breakfast in the morning.
@Michael_Lak3 жыл бұрын
skipping breakfast lol. An old wives tale and modern scientific research says otherwise.
@Scottlp23 жыл бұрын
True ie. intermittent fasting. However: if you have a mentally demanding job, doing it at 8AM on empty stomach and possibly suboptimal blood sugar might not be optimal for the job.
@rodanlumacang29493 жыл бұрын
Hey, thank you for the information
@salimdr97393 жыл бұрын
Thanks a lot for this wonderful imformative video. There are two organs in our body that keep us young: Brain and the Liver. You have talked about the brain; the health of liver as equally important because liver produces the harmones. Even a small amount of alcohol is harmful.
@yourday1363 Жыл бұрын
im sorry ? i think you meant the liver destroys hormones. hormones are created by endocrine glands and after carrying out their purpose they reach the liver and get recycled.
@cryptoflippodcast3 жыл бұрын
If you don't get enough sleep You won't be able to perform at your best ❤️🙌
@evettejoy55183 жыл бұрын
Yoww I sub.
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@jhonpaulpamilar2382 жыл бұрын
If you are so smart why are you watching this video anyway? Go invent something useful
@Giovanni-rh1pw2 жыл бұрын
@@iamj.c7933 most geniuses were atheists
@ledosecur3 жыл бұрын
Thank you so much for your tips! God Bless You!
@kyawzayarwin80275 ай бұрын
I have 3. Multitasking, working while sick and not exercising.
@GameplayUploaded3 жыл бұрын
Not getting enough sleep is more lethal and makes sense as it affects both heart and brain which may lead to cardiac arrest.
@lantzevongkorad4084 Жыл бұрын
My heart and brain are at war.
@charlisepetersen97663 жыл бұрын
I can't be the only one who turned my volume down when he started the bit about loud headphones. 👀
@raquellira37723 жыл бұрын
I did that too 😅😂😂
@serenityyf.69673 жыл бұрын
No I was just kinda like whatever what am I gOOD at
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@arienevenida3 жыл бұрын
I did too XD
@OdayJ3 жыл бұрын
Ive skipped breakfast most of my life. Growing up my parents rarely ever mentioned breakfast to us.
@therealmakasi2493 жыл бұрын
Same bro
@WLWLWLW3 жыл бұрын
And thats the right thing
@zamahaz1302 Жыл бұрын
me, without breakfast l don't function fully. l can go without lunch which will lead to early dinner. At moment, munching is my biggest problem.
@kathieboehnemann8203 Жыл бұрын
So, if sleeping with your head under the covers is bad, just how bad is wearing a mask & rebreathing your own carbon dioxide during the day? I wonder how many brain cells have been lost over the last two years in the general public.
@Victoria-dz1jz Жыл бұрын
Not too hard to see when you look around!
@chintz7428 Жыл бұрын
People that have to wear them all day look extremely unwell and have massive bags and dark circles under their eyes
@vickibamman8333 Жыл бұрын
I heard that so much that I tested it out. You could do the same. Put your head under the covers for half an hour or an hour, and, with your head still under there, use a pulse oximeter to check your blood oxygen level. Then, half an hour or so later, put on a mask and wear it for the same length of time, and measure the level of oxygen in your blood.
@actuallybusiness16223 жыл бұрын
If you want to be in the 1% you need to do what 99% don't!!💯🔥🎯
@user-yd4el3ts2e3 жыл бұрын
Yes
@InvestLarge3 жыл бұрын
99% of people don't drink battery acid. They sure are missing out.
@NightRidah7773 жыл бұрын
Bout to go run on the freeway right now
@remyfernandes77652 жыл бұрын
very valuable info, thanks for sharing!! 🙏
@ashishrana1853 Жыл бұрын
Skipping breakfast, Multitasking and Inadequate water intake are 100% correct as per my personal experiences.
@lydiaalbana9982 Жыл бұрын
0p00
@Coincollector813 жыл бұрын
I often miss breakfast because i work mornings. Sometimes i don't eat until 4:30 in the afternoon. Sometimes i do lose sleep due to the fact i work in the morning and evening. I don't drink alcohol or smoke. I minimize sugar intake. I exercise by mainly riding a mountain bike everywhere i go.
@fredswartley97783 жыл бұрын
Fasting is great for the brain. Skipping breakfast can enhance mental health.
@ve24303 жыл бұрын
Not my brain.
@iam90613 жыл бұрын
Not my brain.
@neilgorman75193 жыл бұрын
My concentration is bad. I'm finding it hard to learn new things. I can't seem to absorb information -like if someone is explaining something new to me. I'm a ex heavy drinker and done a lot of the negative actions like on this video. I'm wondering if it's too late or is there a chance I can make my brain healthy again. Is there any help out there?? Thanks
@someoneschannel97343 жыл бұрын
It’s never too late if your aware of yourself and want to change. I’ve dealt with this too.
@WLWLWLW3 жыл бұрын
Start living a healtgy lifestyle and stop your old bad habits you will see improvements guaranteed
@Jackgritty283 жыл бұрын
Smoke the herb, dementia isn't death, alcohol affects the body, changes the chemical imbalance, work makes people sick because of stress, exercise helps stress level🇯🇲
@bartleon3 жыл бұрын
May God bless you. I share these Bible textes. John 21: 24 This is the disciple who is testifying to these things and wrote these things, and we know that his testimony is true. 25 And there are also many other things which Jesus did, which if they were written in detail, I suppose that even the world itself *would not contain the books that *would be written. Proverbs 15: 29 The Lord is far from the wicked, But He hears the prayer of the righteous. John 7: 37 Now on the last day, the great day of the feast, Jesus stood and cried out, saying, “If anyone is thirsty, let him come to Me and drink. 38 He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water.’” 39 But this He spoke of the Spirit, whom those who believed in Him were to receive; for the Spirit was not yet given, because Jesus was not yet glorified.
@edisonlim79903 жыл бұрын
Exercise and read books one for you body and the other for your brain
@DonnaSnyder3 жыл бұрын
Thanks. I've lived in a whole bunch of cold houses, often have covered my head with the blanket so warm exhalations would make for a warmer cocoon for me and my boxer. And we won't even mention the vices. Thanks.
@elfnino48782 жыл бұрын
This dude really called me fat and stupid in the same 10min video! Nicely done! See if you can beat my step-dad's high score 😂
@leandrobaluyotjr51812 жыл бұрын
Very helpful informational video ! Thank you and more success to your personal & professional endeavors .
@kevinputry56553 жыл бұрын
Yes! I just knew multitasking was so bad! People should just stop doing it and especially stop thinking that other people should do it too! It's even worse for people with ADHD!(I know from personal experience!)
@franco7928 Жыл бұрын
Also don't do something else while on the phone with me, I can hear if you typing or not engaged....
@ping89663 жыл бұрын
Very helpful. Thank you for the info.
@DuneGuy796 Жыл бұрын
Just called in last night. Had a cold. Glad I did! Slept it off.
@AgnesaGalanova Жыл бұрын
This video was very helpful for me. Thank you!
@happysmurfette3 жыл бұрын
You’re awesome PW🤜🤛 Appreciate You sharing these great videos-on point and great tips in juuus the right amount of time, Thank You👊👊👊🌪🔥🌊
@leviramirez37653 жыл бұрын
*Bad habits that MAY damage your brain.* 1) You eat too much sugar 2) You don't get enough sleep 3) You blast your headphones too loud 4) You eat too much food in general 5) You sleep with your head under the covers restricting oxygen 6) Smoking 7) Consuming alcohol 8) Not drinking enough water 9) Working when you are sick or ill 10) Skipping Breakfast 11) Not exercising 12) Unhealthy amounts of isolation 13) Bad Nutrition, fast foods, low quality/unhealthy food 14) Watching too much television 15) Over doing social media/video games 16) Trauma to your head from rough sports, or contact activities for example 17) Not Reading enough or expanding your vocabulary 18) Harmful chemical's, vapor's, substance's, etc. *This is just a few from this list and some I have always known. Hopefully someone gets positive results from it, Enjoy.💖*
@iricescalona3463 жыл бұрын
Wonderful information
@mariefernando8037 Жыл бұрын
Thank you for Sharing this video 😊
@ngwangloret3 жыл бұрын
Very impressive work here. Thanks for this guys.👏🏽
@obertbrinley65413 жыл бұрын
I have always sleep five& half to six hours nightly. I am under doctor's care and only eat one meal per day. I have released 80 lbs & no longer on meds. Be careful when you paint with a broad brush.
@sundrghealth780 Жыл бұрын
Many thanks for the valuable information you've provided.
@nethansmomma9795 Жыл бұрын
I don’t think any other explanations could be better than this😻😁🙏thanks a lot
@KumManish Жыл бұрын
Please make a video on how to rejuvenate the brain even when the sleep quota is less, like 4 hrs in the night time. I get only 4-5 hrs at night to get sleep, and 1-2 hrs at the day time due to my studies, work and all. Someone please guide me, in this routine how shall I keep my brain healthy and rejuvenating. And please make a video based on this too 🙏🏻
@samza96223 жыл бұрын
Didn't realize glad I found this vid thank God because I was doing some of these things and it effected my memory slightly. Time to fix it and get back on track to having a perfect brain.
@sdla6903 жыл бұрын
I don't eat breakfast, my 1st meal will be around noon and I try to stop eating by 4pm. It takes about 16-18 hours to activate autophagy. Intermittent fasting is beneficial
@tonydelariva71632 жыл бұрын
I wish I could go that long without eating...can't manage to. Maybe it's all in my head lol My 1st first meal is around noon also.
@SimpleLifeSG3 жыл бұрын
Time to change my habits 😂
@professorros43143 жыл бұрын
Dont believe everything on the internet some of this is cap
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@TITANMARTIALCLUB2 жыл бұрын
This is so informative. Thanks a lot✌
@alphabladelm20113 жыл бұрын
Well, looks like I’ve got some bad habits to break. Poor sleep, sugar intake, and lack of exercise (to a lesser degree). Wish me luck!
@TriggerStand3 жыл бұрын
how'd it go?
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@TriggerStand3 жыл бұрын
@@iamj.c7933 you're so stupid
@iamj.c79333 жыл бұрын
@@TriggerStand Thank you for the compliment. At least my stupidity at 1% is your FULL intelligence at 99%
@TriggerStand3 жыл бұрын
@@iamj.c7933 I never thought I'd see a real Karen this is so exciting! So tell me, what shape is earth? 😂
@Secret-sw8ih Жыл бұрын
This is a valuable video!!!! Thank you.
@markjhonguillermo76292 жыл бұрын
Thank you for sharing your information I applied it to myself😊
@kakashisensei86663 жыл бұрын
0:06 they are doing pushups in wrong way
@anisha34353 жыл бұрын
😂
@iamj.c79333 жыл бұрын
There are doing everything in this video the wrong way!!! 1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@user-po1tf6cp9w3 жыл бұрын
For an elementary this is the best way to start pushups exercises
@nicoleonfeels3 жыл бұрын
Too much sugar, not enough sleep... I feel attacked lol
@snowflake_3582 жыл бұрын
I love sleeping while my head is under the cover 😳thank God i came across this
@jenifa9970 Жыл бұрын
Thanx for valuable info.
@evettejoy55183 жыл бұрын
Oh and add Social Media and Prolong Stress.
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!
@ramonnegabianah90053 жыл бұрын
Thanks for the tips on preventing damage to our brain. I will keep it in mind.
@tonydelariva71632 жыл бұрын
Good pun! lol Seriously though, excellent tips. I'm always looking for excellent info like this :-)
@jerrylisby3440 Жыл бұрын
🤯
@emekakalu2082 Жыл бұрын
Thank you very much and may God bless you
@ernestgreen2542 жыл бұрын
Thanks very much for sharing
@EnglishLearnersHere Жыл бұрын
Thanks for this useful information!
@comewithmeworld54263 жыл бұрын
Valuable information about brain protection. Thank you
@filipinafaulkner88763 жыл бұрын
Thanks so much a lot to leand about all good things to do.. bless you more..😇😇💓🙏
@DazzlingSounds2 жыл бұрын
Thanks for putting timestamps 👍
@harrythemagician2923 жыл бұрын
The 4 one is wrong or inadequate because there is something called “the fasting” which u don’t eat for a while. The most popular one is to let your body digests 16 hours (with sleep) and 8 hours (eat time lunch-dinner) There are many advantages, first of all is to increase ur body protection, less button and so more. Secondly before we didn’t eat so many and so often so it is not worth to spend time to eat breakfast when you can eat more when it is lunch or dinner Thank you for reading at this state. Check more for more information. (Le jeûne in French)😇
@jessicayoung7132 Жыл бұрын
Agreed. Also, what you eat as well. I saw the sausages and the stack of pancakes. Not particularly healthy.
@jayenriquez91333 жыл бұрын
Hit this Who turned your volume down when you hear number 3.
@kavinmuthukumar99173 жыл бұрын
I have removed my headphone
@carloscarion17482 жыл бұрын
Skipping breakfast will not damage your brain, in fact fasting actually increases the activity of your brain and the health of your brain a couple of the benefits of this is autophagy and the rebuilding of cells and increasing new cells
@carloscarion1748 Жыл бұрын
I have been eating one meal a day for over 35 years, not one complaint yet
@michaelcostain867 Жыл бұрын
This was very helpful thank you
@elixerprince_music Жыл бұрын
Lack of sleep is so relateable
@musicalmadman55532 жыл бұрын
I seem to do all of these good things though my thought clarity is so bad, especially at work where I make a mistake every step I take to the point where I can hardly understand what people are saying anymore.
@zamahaz1302 Жыл бұрын
have you checked u could be sufferingwith A.D.D
@truepearlssadaf6999 Жыл бұрын
This video opened my eyes and I will be always thankful to this video cuz this made me better.... :)
@jay20005 Жыл бұрын
I do everything in this list
@davidguilherme19303 жыл бұрын
Thanks for this I've been suffering alot with concentration problems in school
@millennialfire85963 жыл бұрын
Wonder how the "Skipping Breakfast" research compares to the "Intermittent Fasting" research. 🤔
@redbitch33623 жыл бұрын
Umm maybe because brain damage is just one of its cons Does not mean the video is really that bullshit
@headninjadog81203 жыл бұрын
KZbin videos = brain damage
@DopeAvenger3 жыл бұрын
Exactly the reason why I went into the comments section.. I feel really good when I don't eat breakfast 👌
@sherwincorpuz97023 жыл бұрын
I was just thinking the same. Although most of the time I skip dinner and eat about 2k calories.
@canofsouls2823 жыл бұрын
@@DopeAvenger dang bro that tough, you do you.
@akadirnilavane2861 Жыл бұрын
Super information!
@danielwantahe35513 жыл бұрын
Thanks for good insight on memory keeping safe
@smart-money_3 жыл бұрын
usefull video :)
@johnramirez32473 жыл бұрын
*Lack of sleep *Overly volumed head/earphones Ahh now i know why i couldn't really focus in my life's decision making and sometimes i questioned my existence. Thank God for this infos.
@iamj.c79333 жыл бұрын
1/ the more you use your BRAIN the more Sugar it consumes! So you need Sugar 2/The more you use your BRAIN the less you sleep because it stays active even when you sleep 3/Earphones directly through your ears wake up certain cells of your BRAIN and awake you completely. Not too loud but loud enough 4/We should eat after every 3 hours so technically there is no such things called breakfast what if I call it brunch??? 5/The MORE you use your BRAIN THE HUNGRIER YOU ARE & the MORE Food you NEED!!! 6/I AGREE WITH YOU ON THIS 100% 7/MULTITASKING is ACTUALLY the prove you're using most of all of your BRAIN. LAZY people want genius to think they are the problem!!! 8/Do not drink too much water!!! NO it keeps you under the affluence of too much, dehydration is necessary one in a while so your body will show you, you have NO LIMIT (by this I mean your limit is not what they defined but what your body personally CAN HANDLE, thus it depends from one person to another) 9/I AGREE WITH YOU ON THIS 100% 10/Alcohol is NEEDED in your body but not excessive just 1/4 of a glass a day and Only WINE not liquor 11/The more you move when you're sick the FASTED YOU HEAL 12/YOU NEED TO EXERCISE NOT ONLY YOUR BODY BUT ALSO YOUR BRAIN Thank you for ALL THE LIES in this video 👌🏾 except the 696... I meant 666 lol For your information I used 33% of my BRAIN I have 3 Master degrees and my first one I obtained it at 16 years old and my IQ last year was 205... Not bragging just SAYING. Your theory of the 10% brain capacity used is nothing but LIE, a DECEPTION used to control the mind of the population!!! Amen🙏🏽 WAKE UP AMERICANS!!!!!!!!!!!!!!!!!!!!