12 habits that will TRANSFORM you in one month🔥

[@iforgor8420]

this is truly a 3 AM motivation

[@tighesanchez2074]

I think I woke up 2 days ago

[@instrumentalbeathiphop7638]

And point one is gone

[@abdulrahmanmohammed7558]

​@@tighesanchez2074damn

[@griffin8381]

Sleep 7+ ours... I am passed...

[@Charles_KTN]

It's scary how coincidental things can be, as I read this, it's nearly 3 am here

[@vkarzy]

1. SLEEP 7+ HOURS. 2. CONSUME LESS SUGAR. 3. DRINK 2-3 L OF WATER EVERYDAY. 4: MEDITATE FOR 5-10 MINUTES DAILY. 5: WORKOUT FOR 6X A WEEK. 6: TAKE COLD SHOWER EVERYDAY. 7: GET SUNLIGHT DAILY. 8: READ BOOKS DAILY. 9: MAKE A PLAN BEFORE YOU SLEEP. 10: VISUALIZE UR GOALS. 11: QUIT ONE BAD HABITS EVERYDAY. 12: SPEND TIME WITH FAMILY.

[@francylix]

THX

[@SanjithRahulKrishna]

💯💯💯💯

[@anishworld2005]

One by one... From very important

[@Relatable_444]

I’m willing to do all but the last I already spend enough time with them

[@x_jis_x1443]

9. Make a plan before you go to sleep. Which kind of plan?

[@Limitlessinspirationgoal]

Habit no 13 : Implementing these rules instead of just scrolling through the shorts.

[@shadowverse3792]

🗿

[@cerryisop]

🗿

[@shivff9471]

💀☠️

[@gcgamingpro4774]

🗿

[@akhileshkumarmall5184]

Rule no 14 : implement these rules one by one because just decideing that I will follow these 12 steps everyday then it's not possible Start from 1step And read books stop watching sigma shorts whole day as I did 4months before but very less benefits I got but after reading books summary I got a new knowledge about how brain works and how to control it I have changed my self so much

[@rgfdffdd8934]

This is the reality of successful people's bro❤❤

[@RGinvestigation]

This quote made my day🤩🤩🤩🤩

[@megans1637]

Mmm

[@starfootballhub]

I'm sick, how am I supposed to take a cold shower everyday? Y'all sound cringe fr

[@RGinvestigation]

@@starfootballhub ok bro don't take. That's your wish.

[@alivebutdead007]

​@@starfootballhubget well and then take cold shower.....baka

[@AlphaManBigMoney]

​@@alivebutdead007 man uses "baka" in 2023

[@Esionaly]

Just a warning to not jump straight into 6 trainings weekly, start with 3-4 then gradually add more days so you don't injure yourself from over training.

[@crazkid2327]

Kamilox is very right, regardless though, dont train the same muscle group in less than 48 hours since you last exercised it when experiencing soreness. Not following this kind of rest period training can result in more pain than gain, and more damage than gain.

[@greness1471]

@@crazkid2327 6 days in general is just too much. It's not needed

[@yaxon541]

@@greness1471 fax

[@Equal23_]

Over training 💀 doing your average routine at gym won't do anything to you. You will be sore af the first couple of days. But it's not a big deal, unless you're a pussy.

[@samdobie6748]

​@Greness It's not too much. You're still doing the same amount each week, just doing less each day, spreading the volume out.

[@meowmeow5556]

You don't quit bad habits, you replace them

[@tahaelbaaj5663]

So going go the gym is a bad habit

[@plantlover22]

@@tahaelbaaj5663 yes

[@scratchingcatclaw]

Especially doing that in only one day, depending on the bad habit it won't be that easy

[@djreotita8521]

As what my teacher "too much is bad for u"

[@BlueSoulGamer]

@@tahaelbaaj5663 not what he means. Where you might stop sitting around all day to go and workout, you might replace it with a bad eating habit from all the energy you lose. If you lose the bad eating habit, you might start sleeping In too late from that loss of energy. If it’s not that you might start drinking lots of coffee to stay awake which can lead to all sorts of emotional stress. The cycle keeps going, where you might lose one bad habit and get a good one it’s place, another bad habit will arise somewhere else. Sometimes you don’t even know it’s there until someone points it out.

[@kailey67801]

Today i am starting new things with this motivation I will be back in 2024 And tell my improvement

[@VanshSharma-v5n]

how its going brother

[@thoufiqumar8862]

And an intermidiate advice be aesthetic...🥀

[@kittuplayz4293]

It's 1 month

[@VoidTheAnimatorOffical]

I think bro is actually doing those 12 things literally because it’s been 1 month

[@priyankadaspriyankadas7562]

New year bro

[@denji_manx]

Thomas Shelby 🙌🏼🍷

[@gulsansingh7992]

This is truly a mid night motivation ⚡⚡⚡⚡

[@omertheking-rz3ik]

taking a cold shower isn't healthy because of your blood flow!

[@sanjaykanna6693]

Yeah! I accept this as a challenge💪💪💪💪💪 I believe you bro 🤜

[@ScottLee-xw8vm]

So how'd it go?

[@aadityagamingyt7367]

So i have started trying this tips a month ago, it was all normal , just a little struggle and hard to obey all rules. So i started following 2 or 3 tips and after 5 days, i tried to do 6 or 7 tips a day and it goes like this. And finally it has really changed my attitude, Everyone in my society said"You have changed" And yeah the flaws of it kept me down but finally after a month or today, I have accomplished a great behavior. Always remember that the best time to start something is TODAY.

[@fakedmg9992]

Actually this is the honest and pureform of motivation...

[@brickmeow5641]

fr finally something true

[@oniros_cinema]

12 habits that will transform you in a month : 1. Start crack 💨 2. Get bit by a vampire 🧛 3. Create a local fight club 4. Get Ebola 5. Moisturize daily 6. Fight a gang 7. Drink Panoramix Potion (Obelix is a gigachad) 8. Fake your own death 9. Get a new identity 10. Move to Scrampton 11. Go into the paper business 12. Shit, you're Creed Bratton

[@shamclam21]

wow, actual habits that really could work for self-improvement, thats rare! edit: wtf, never thought getting so many likes😄

[@ThatPigeon00]

lmao yea one thing i did to improve my self is i thought of stuff i wanted to stop doing and wrote down that i couldn't do it, and the opposite for stuff i wanted to start doing this might sound really stupid but it actually helped me. basically instead of following a bunch of self rules, i just follow one now, and its to follow that google doc lmao

[@Jack-wq6xp]

Wow he looked up the most cliche unrealistic things you can find! So incredible

[@olivermarshall8750]

​@@Jack-wq6xp how are any of these unrealistic whatsoever

[@shamclam21]

@@Jack-wq6xp bro, how "read a book" is fucking unrealistic?

[@UberBossPure]

Yes most of them good, just 6 times gym (if its workout for muscle growth) is not that good especially for beginners. Also to quit 1 bad habit daily is way to unrealistic. If i want to stop smoking i starting with that and not overflow my brain with other stops.

[@Ryzz-.]

13. Learn Martial Arts

[@DeepxnshReaper]

1.Sleep 7+ hours 2.Consume less sugar 3.Drink 2-3 litres of water everyday 4.Meditate 5-10 mins daily 5.Workout for 6 times a week 6.Take cold shower everyday 7.Get sunlight daily 8.Read books daily 9.Make a plan before you sleep 10.Visualise your goals

[@Science.Nation]

11 and 12?

[@markdaredevil9346]

Don't forget praying for god

[@scaryhymn]

nigga added tommy shelbys video and telling us to quit bad habits 💀

[@KashifxEdits]

Consume less Means (how much sugar?)

[@bobykumari949]

As less you can bro 🤠🤠🤠🤠 .

[@atharvakurhade9215]

Atomic habits its life changing book 📖 if you read 10 page's a day in a month it will complete very useful book

[@namcamda7145]

Yes. One of my most favorite books of all time

[@pragyanshreetripathy2443]

I everyday see this motivational short and get ready for my 23hr sleep

[@adwawd366]

😂😂

[@the_real_kel]

Damn i do 24hrs

[@matej9368]

So you dont do these you sucker

[@nosh62]

​@@the_real_kel nah bro, I sleep 400 hours a day. You gotta up your game 🔥🔥

[@the_real_kel]

@@nosh62 hahaha, you fool! I TRULY SLEEP FOR INFINITY!

[@RoHiT_1512]

Take cold shower everyday In Winter : 💀💀💀

[@Crazycatondrugz5]

Whats your excuse?

[@surreal.1]

​@@Crazycatondrugz5 i'll get sick

[@x_jis_x1443]

I take cold showers in winter

[@witRBX]

take cold shower everyday then winter wont be a problem if you get a bit sick buy medicine and rest

[@aditeesable4547]

If you wanna transform then stop making excuses

[@Undertalenjoyer]

the video: sleep 7+ hours school: allow us to introduce ourselves

[@toilets6043]

Lol

[@nay.7064]

Then mabyee sleep earlier

[@yourhope756]

@@nay.7064 First of all, homework. Second of all, hobbies (boxing, taekwando, athletics, etc..).

[@sanddr.]

​@@yourhope756 honestly, stop lying to yourself we all sleep late cause we're on our phones late night

[@RareSquid]

​@@sanddr. Exactly

[@jonde3]

People underappreciate the sun. Everyone I've asked "Whats your favorite season" or "what's your favorite weather", they always answer like Winter or Cloudy and Rainy, because it creates "mood". Nothing creates better mood than a sunny day, I'll tell you that.

[@noir2967]

Depends on where you live, in some places 'sunny' weather can literally cause strokes and so cooler weather is preferred.

[@letsgo9474]

Yes you're right

[@Truehistory-108]

Yup

[@Monkeyboi76767]

this is literally me at three am tho, unfortunately, I'm missing everything except sunlight, sleep and family time.

[@jharanapradhan7446]

Its actually work 💫❤❤

[@DecacardCashions]

Number 10. Visualize your goals resonates the best with me! I got so much done in life just by visualizing. Thank you Men Quote for this inspiration!!! 💪🔥

[@-misk4616]

What does it mean ?

[@naomiadeyemi3602]

​​​@@-misk4616 If I'm not mistaken, it means to imagine what it would be like to accomplish your goal(s). So if my goal was to get an A on my test, I'd imagine what it would look and feel like to accomplish that goal. Hope this helped

[@footballheritage27]

The real sigma is the happy person that thinks about others and doesn't give up on their dreams

[@wegz4446]

Yes, but no

[@j_land6102]

​@@wegz4446 I think they put whatever they want in this word ,but at the beginning this is just a lonely person

[@bennifinger6531]

You're so right!

[@Zekous]

Sigma Is definition of lonely Wolf bro

[@vapingfury4460]

@@Zekous Sigma is horoscopes for men

[@SaucyPrime]

why am i getting this at 3 AM?💀 (I just came back from gym and having post-workout meal)

[@mizer2597]

U eat at 3 am? Bro pls stop lol. Food cant digest properly while your sleeping. Eat your last mean at-least 2 hours b4 sleep. And the whole body builder eating program is overrated. You know, wating a million meals aday, eating 10000grams of protein, ect. I eat 2 meals aday never over 3, and my protein intake range from 60 to 150 or so grams a-day, and i have no problem gaining and maintaining alot of muscle. Gorillas eat nothing ut fruits and veggies and they have a ton of sting muscle. Just saying lol.

[@blockyquasar]

You came back from gym at 2:30 am? 💀 Are you sure you're going to gym bro?

[@NovelTempo]

Why tf you still awake

[@SaucyPrime]

@@blockyquasar my local gym is open 24/7😕

[@bizzyants5087]

Gym at 3 am lol

[@SyedMuhammadShayanuddin]

PERFECT 👍👍 REALLY INSPIRATED ❤❤

[@mannatsharma06]

This quote actually make me stronger and gives me spirit for do it all...thanks broo... you make my everyday good..😇🥰

[@itachi99887]

The quote is not what makes you strong . The audio and background is what makes you feel strong 😹😹

[@Anime_Hub431]

@@itachi99887 🤣

[@LunarSc]

Step 11 learn English.

[@itachi99887]

@@Anime_Hub431 😹

[@ynwgoob6467]

I started cold showers everyday it actually gives you way more energy throughout any workout

[@phantom_88]

Do you do them fully cold because at the moment I do hot to wash then turn it cold for a minute at the end

[@ertanfranzl788]

But don't wash yourself cold after a workout. Its not good for the muscles

[@citadels1270]

@@ertanfranzl788 Its better than a hot shower, cold showers reduce muscle soreness and tears

[@steemed_milkn_eggs]

@@ertanfranzl788 cold I actually better than heat for muscle

[@TheShxzo]

I googled it because I’m dumb but yes this helps you be more energetic

[@tkiers2603]

This is finally a good one

[@the_peaceful_world_000]

Spend time with nature ✅

[@scientificgamer1557]

This channel literally will change me 🗿

[@Vipin_khichar1]

Then you have to leave KZbin

[@mr.gamer4204]

1. Get Sunlight Everyday 2. 7+ hour sleep 3. Consume Less Sugar 4. workout 6x in week 5. Take Cold Shower 6. Read Books Everyday 7. Drink 3L Water Everyday 8. Sleep Before 10 PM

[@nishasingh5191]

Thanks

[@asfactory2850]

well , if you sleep before 10 pm ... then good bye to your success ☠️

[@pavithra-7429]

​@@asfactory2850 true👍🏻

[@shivendrasingh5516]

true

[@JayPatel-xt9ug]

​@@asfactory2850 how about waking up at 4? Bcz sleeping at 1 and waking up at 9 will also not give you success.

[@randstuffs]

Wow man I have been following this rule since 1 week, and trust me I had seen changes in myself🙏

[@prithvibiswal69]

what changes bruh Its been 1 year I have been doing this and there are no Changes i am Just like normal And my boards are there so I am Taking A break bro Meditation/exercises.

[@animeworld2007]

​@@prithvibiswal69 thanks for telling i thought doing this will make me good for my boards next year

[@Ajax619]

​@@prithvibiswal69fr bruh these things are nothing new.we already had heard from our parents and grandparents for like 1 million times. In short it want us to eat healthy food, do exercise, wake up early, study well. That's literally basic things to be a good man. Whats special in this??

[@Ajax619]

​@@animeworld2007nah this ain't gonna do nothing. If you wanna do well in boards just study well that's pretty much it. Nobody cares what you eat,how fit you sre, how much hours you sleep.🤦

[@ayaan6624]

​@@prithvibiswal69 lol you are going to gym 6 days a week and normal 😂😂 , aren't you in good shape

[@kalakharel2668]

Thanks for changing my life 🔥💯

[@walter1824]

Cold water exposure can help so much even if it`s only 10 seconds. You gain so much control and increase your stress tolerance

[@victorbouw2140]

10 seconds??? Make sure with a 1 minutes cold shower, 10 seconds is very doubtful

[@walter1824]

@@victorbouw2140 Gotta start somewhere, but yes 30 or 60 is better

[@DivineG777]

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

[@walter1824]

@@DivineG777 Which is why I said exposure instead of shower

[@mulberry6709]

If I started trying to become a perfect human my family would think that I'm insane

[@ashtoash8275]

day 1: woke up 10 am cold shower mediated for 8 mins and then did 60 push ups 1min plank 20 situps drank alot of water went outside spent some time with family already feeling alot better i can focus more on sucsees now!

[@Charansfitnessofficial]

This is real who agree

[@ELI_T_E]

Nothing evergoes as planned in this accursued world ~madara uchiha

[@kasturidas6055]

That's true man, I understand but there is always a path to follow and that's my ninja way.

[@CR_CHESS_PLAYER]

Dattebayo

[@Andrewtate200]

Having a plan is better than no plan

[@Madara_Uchiha69420]

Just like how mine didn't

[@therandomsomeone.]

"get sunlight daily" fall and winter: allow us to introduce ourselves

[@McMeat_]

Ong it should have said get vitamin D everyday instead of sunlight

[@flipmanbigbrain7284]

by sunlight he means the light from the sun, it doesnt matter if its fall or winter, the sun shines through even the thickest of clouds, and even the farthest depths of space to earth.

[@flipmanbigbrain7284]

@@McMeat_ the sun just isnt there?

[@El_ven1]

Thanks for the inspiration. You've earned a new subscriber.

[@margueritelivingston6309]

Thanks for the motivaton

[@zackzakaria88]

Sleep is now a luxury that I can't afford

[@onlystudy8657]

🕴️don't forget to take breath 🕴️

[@bhaveshzore-re5oo]

No I will not forget

[@onlystudy8657]

​@@bhaveshzore-re5oo yea Sigma 🕴️🕴️

[@non-expertguy9805]

breathe air

[@koukoucenou6108]

ok I do that and come back in one month to tell you my experience

[@jopa4987]

Let's see if u can tho

[@benomotions]

we'll see

[@mikek3650]

Ok we’ll check

[@MyaNeee]

👍

[@memetrain2702]

Leaving the comment here to check on you.

[@ShiftIntoGear.]

So true, most important line, spend time with your family. Humble.

[@JopeyTheLegend]

I’m doing all these things waiting for the transformation 😂

[@caidenhalvorson9810]

Have to say I do this routine and I feel my absolute best doing this 😅

[@thomasterzaken4094]

🔥

[@TXZ123-p2u]

Fr

[@riteshdas5031]

It's my daily routine bro 🙂

[@DivineG777]

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

[@uzairpasha1549]

This changed me now im best version of myself

[@anshichaudhary0156]

Hare Krishna ❤️❤️🙏🙏 Disciplined life..........

[@ThyToast]

and most importantly spend time with God each day

[@alh6099]

Lol which god?

[@ThyToast]

@@alh6099 the one true God our savior Lord Jesus Christ

[@danielcabrera3350]

@@ThyToastAmen

[@alh6099]

@@ThyToast lol🤣🤣🤣

[@alh6099]

@@ThyToast where is your god actually?😆😆

[@themessenger2948]

Me, who sleeps 25 hours a day: 😎

[@BBCJulian]

Man is a time traveler

[@UnitedStates-iw3wm]

man is dead

[@Shuu4sh3gs]

Me who doesn't sleep only🤌

[@DivineG777]

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

[@Zebrox_Editz]

Perfect one 😮 90%of my daily routine

[@eamp27]

Quitting one bad habit a day is too much too soon. It will just demotivate you very quickly and push you back into old habits. People can change quite fast, but not that fast.

[@lazar9754]

They can with Gods help

[@bruh69400]

​@@lazar9754 no one changes that quickly

[@lazar9754]

@@bruh69400 I stopped with smoking, drinking, taking drugs, energy drinks in one day. 1 or 2 times i drank a bit, but no big relapse. I also stopped working the job i hated. If you want to make this change you have first to realise how fucked up you are and that you cant live like this anymore. Ask God for help to stop and to give you strength to not relapse. With God nothing is impossible brother.

[@eamp27]

@@lazar9754 You don't need god, you can all do it by yourself

[@JAWSHYI]

@@lazar9754 when you realise god isn’t real, you can finally wake up to reality.

[@shiva..4390]

1. Sleep 7+hours. 2. Dont consume sugar. 3. Drink 4 liters of water every day. 4. Meditate for 5 to 10 mints every day. 5. Workout every day. 6. Get shawer every day. 7. Get sunlight everyday. 8. Read books daily. 9. Make a plan before you sleep. 10. Visualize your goals. 11. Quit your bad habbit . 12. Spend time with your family and friends. ❤

[@kachestvennyefundamenty74]

1. Спите более 7 ​​часов. 2. Не употребляйте сахар. 3. Пейте 2-3 литра воды каждый день. 4. Медитируйте 5-10 минут каждый день. 5. Тренируйтесь 6 раз в неделю. 6. Принимайте холодный душ каждый день. 7. Получайте солнечный свет каждый день. 8. Ежедневно читайте книги. 9. Составьте план перед сном. 10. Визуализируйте свои цели. 11. Избавляйтесь от одной вредной привычки каждый день. 12. Проводите время с семьей/

[@ImprovedSilas]

You have to let your muscles rest 😂

[@MyMotivation77]

Hopefully we can all be successful ❤❤❤

[@Rusted420]

I’ve been following a routine like this and it changed my life completely I’m finally happy🙂

[@kurokawaizana9676]

READ BOOKS EVERYDAY As a student studying in 7th I see this is an absolute win🗿🗿

[@VaishnaviSahu-vx5jd]

Fr I am also in 7th 🙂

[@kurokawaizana9676]

@@VaishnaviSahu-vx5jd noice😙

[@Polite-]

I just did the cold shower and I feel amazing. Your actually working with these tips

[@daffy4777]

You're*

[@uIlg]

@@daffy4777 🤓🤓🤓🤓🤓🤓

[@Rockzy9]

Don't shower every day

[@letsrelaxnow8279]

Just takes a couple minutes to get used to

[@whopper2894]

​@@uIlg you must be very dumb if you are calling him nerd cause that is one of the easiest spelling

[@Queenprasanna-r69]

Will follow And thank you 😀

[@darkmisty-zs1on]

Except everything i used to go with the 1 st step everday maybe even more😂

[@paglia73]

This is perfect. All self improvement is summarized in this video

[@Ferdinand6]

Bro, meditation is some kind of male version of astrology

[@raduadochitei2728]

@@Ferdinand6 No it can relax you in situations and if you want to get rid of a bad habit or addiction meditation will help greatly. Astrology is just some bs that people believe for some reason

[@scratchingcatclaw]

@@Ferdinand6 meditation has scientific backing, search it up

[@epicmoments2049]

@@raduadochitei2728 meditation will not "transform" uou

[@bigdaddydrip4452]

​@Mass Hysteria Not even close. Minus the pseudoscience and mysticism bs, it still has a known basis in science. Ie training, focus and states of mind ( generaly introspection/exteroception).

[@southgamer8734]

I do all of these , and I truly recommend them. One more thing I would add is to try not to use your phone for more than an hour and try to add running as one of those exercise

[@Xinneon]

More than an hour?! Bruh my screen time is averaging 11 hours daily

[@zanar828]

@@Xinneonsame every time I try to stop using my phone but I just get bored and depressed I don’t know what to do

[@southgamer8734]

@@zanar828 medidate, don’t worry if you struggle it’s a long process so if for example you use your phone for 11 hours try using it 9 then lower it gradually

[@southgamer8734]

@@Xinneon keep your self busy that’s really the key to all of this , it is all about how you use the time you have

[@southgamer8734]

@@zanar828 try a 3 min session on Medito

[@MotiveYokoo]

Absolutely right 💯🔥

[@ThEEJezzster]

13: accept people for who they are

[@UUuu-io6zd]

Um no

[@Christian.Follower.]

No gays because If you respect gays you disrespect allah

[@Christian.Follower.]

@LigmaVirus420 good brother are you believer of god

[@Christian.Follower.]

@LigmaVirus420 amen

[@ipalakjain]

I was same quotes on January 14 and now I feel big change in my self and my friends also say me you are changed to much bro

[@ashakohli2994]

Team Thomas Shelby ❤ Attendance 🎉

[@jodhdndsj]

All lines are very true

[@seeyouinheaven7045]

This quote made my night 💀

[@smartigamer07]

💀

[@seeyouinheaven7045]

@@smartigamer07 💀+💀=💀²

[@jeonlilyffs]

​@@seeyouinheaven7045it's actually multiplication not addition

[@fatiyaibsa6696]

Always say i will follow a routine/motivation but never do it😂

[@akkuvlog2013]

Same 🤣🤣👍

[@mixedmartialarts8123]

*It may be because you make a routine Too Restricted, that's why. Make one with your goals that you want to succeed to do each day, and be a little bit flexible too, for funny activities to rest(like playing football(soccer), tennis, volleyball, doing some wrestling with someone you love etc. reading, eating a pizza with a friend or/and family member and so on)*

[@mixedmartialarts8123]

@devime My friend you're Welcome 💪🧠

[@apekshaadyatha5122]

😂😂😂

[@tamimalam_440]

Proud to be Introvert Ahhh books I love it so much

[@piggywiggy4990]

Don’t take cold showers every night as it isn’t as good for your immune system. I take 2 a week and it makes you feel so alert and relaxed after. The shower itself is hell at first but it’s worth it. You’ll feel really good about yourself

[@iustinoprisan]

Agreed

[@Kno1AMV]

im not giving up on the sweets my guy

[@Father_Zinx]

​@SytherX sybau nigga😂😂

[@xi-21]

13. Don't listen to KZbin shorts, make your own way

[@kwik.]

but most of the things mentioned are basics for leading a quality life and nothing in this short is very much specific. You can adjust some of these like working out 5 or 4x instead of 6x and instead of forcing yourself to quit bad habits instantly (cuz' it won't work for long) you can gradually shift towards better ones.

[@erionhoxhaj7722]

That motivated me thank you🫡🫡

[@fearlessdragongaming6395]

Finnally a video which not tell you walk slower and don't care who is king 😂

[@Emre.Hasan.Topaloglu]

I do all of these and just started merely a month ago, I do see all the improvements both in my income and my self appreciation.

[@justebob]

Yeah sure sure. Your income probably decreasing since that day.

[@lionlord5399]

@@justebob mad?

[@justebob]

@@lionlord5399 nope just the reality.

[@lionlord5399]

@@justebob maybe yours but if he’s doing good then what’s wrong with that?

[@justebob]

@@lionlord5399 the way he get this succes.

[@Luffy_D_1999]

7+ hour sleep is just a myth. I sleep 6 hours and My mind is fresh gor the whole day

[@Demirx00]

I think they meant it for hormone stuff

[@Serotonindreeams]

Alright, watch this

[@C0ckTikler67]

I’m tired of these “sigma” motivational channels

[@clawzx1195]

Knowing damn well these mfers look like Sid from toy story

[@vergil7711]

Why don’t you just… get rid of them? Block them? Ever heard of that?

[@Jamburavious]

​​@@vergil7711 bro you so dumb. Ah yes lemme just delete all the channels that post this crap in one click. We're tired of scrolling and getting a video of some dude rejecting a woman and then having sigma music in the background. We're tired of getting videos of people simping over imaginary characters like Patrick Bateman and Walter white. Grow up and be a normal human. Be healthy, be nice, recycle, and do other ESSENTIAL stuff. You don't HAVE to work out every day. You don't HAVE to take cold showers. This stuff hardly does anything. Sure u need to excersize and get sunlight, but I bet over half of these cringe ahh channels dont do any of these things, because instead of focusing on themselves, they feel the need to show their feelings on the internet everyday.

[@clawzx1195]

@@vergil7711 damn bruh you genuinely a fan of these niggas. Thats sad

[@iceyliveyt2685]

I don’t know if I can do that all in one day anymore someone is holding down the 3x speed button everyday

[@vrdr1828]

You do that too, you need sunlight too

[@kunalsalunkhe7476]

Bro he is kid don't bully him

[@Nightmare-d3r]

You change me bro I save this video and see it regular that why I tried to be the best and now I am the best

[@messibest923]

Sleep 7+ hrs School: NO

[@Santhosh.21_]

Why you are in school for 18 hrs?

[@seaweedbrain2933]

The time between me stepping foot out of the house and coming back again from school is more than 9 hours. I leave at 6:30 and then reach home after school around 4 Then there's homework, which takes 2-3 hours on average. Sometimes even 4 hours. And then the school gives other projects and stuff sometimes. I get enough sleep, but sometimes it is tough @Santosh J

[@austincharlie7877]

I think he was making a joke. But I get it. We're in a mindset of focus - fu** jokes

[@iceyliveyt2685]

@@seaweedbrain2933 that’s why I just don’t do some of my homework cuz more than half of school is bs and if you do homework for hours your pretty much always in school you just get a brake from the building and stairs it’s self

[@de_vista]

Bro told me to spend time with family. So I'll visit Graveyard so often starting today 💀

[@shrug7508]

Nah this is just sad

[@ployter94]

Then start a family

[@Jobinladen]

make plans in the morning not before you sleep, because making plans before u sleep will be harder for u to sleep cuz youll be thinking about ir even when h are trying to sleep 👌

[@Not_anNPC]

either h make plans in the morning ir before h sleep both option are good it depends on the individual

[@GOD_MYHERO]

STARED DOING THIS AND IT TRULY CHANGED ME THANK U SIR🤝

[@XidealCreation]

What's the result now

[@BeUnique788]

True sigma right there

[@tavishila]

Everything you just said, is what the opposite I do everyday 😊😭

[@craftyarsh4505]

Very well, i am not alone ig :)

[@PKS_Gaming.]

I am ready from Today 💪 😤

[@Maxmnx_]

inshAllah I will try to my best

[@RINGxWAR]

My motivation list : Less sleep Eat lot of sugar Drink limit water In Happiness play games In Sadness play games 😂😂🎉

[@IeltsAssistant-r3u]

😂😂😂😂😂

[@user-JskfdhsjOpsu]

Bro just exposed my daily routine wth 💀

[@ThatEmperor793]

Bro really!?💀

[@Tyrant970]

You will get used to him exposing ppl very soon

[@Righteous45]

It except yours revolves around beating your meat 9 to 10 times a hour🤣

[@rip_ken7712]

Wth💀

[@egg783]

Would do everything except cold showers

[@Bibitha-x2v]

Thanks for this video

[@jaisondavies1094]

Pls say the music of this video

[@ishaan8359]

red wood really slowed

[@butonlythegoodpart6]

Sigmas unite. This will be our year 🗿🍷

[@bibekranjanchandani4099]

👿🌚 agree

[@shivaruban9736]

Music name?

[@KidEditor005]

Deadwood