12 Healthy Eating Habits EVERY WOMAN NEEDS TO KNOW

Рет қаралды 12,895

Күн бұрын

Пікірлер: 83

@BeautifulBrwnBabyDol 2 ай бұрын

✨To get 10 FREE meals with HelloFresh, use code BBBD10 at bit.ly/3Y93R0M! Applied across 7 boxes, for new subscribers only, varies by plan. ✨ Hey fam! Ready to kick those boring eating habits to the curb? Join me and dive into my 12 healthy eating habits every woman needs to know-because who said healthy can’t be fun? From sneaky snacks to ideas for meal prep, we’re serving up the real deal on how to eat well without sacrificing your taste buds. Let’s get into it!".✨.🌟

@MarieSMJ 2 ай бұрын

That intro was for me cause I be snacking when I should probably just go to bed 😂

@3bluemom 2 ай бұрын

😂 because same!

@aurorahernandez8791 2 ай бұрын

Same😂

@Choklatekisses1 2 ай бұрын

GRYL!!!

@monahyppolite2513 2 ай бұрын

That Part 😂

@lisajackson3743 Ай бұрын

100% when I got hungry after 9pm, I knew it was just time to go to bed.

@tinastory9736 2 ай бұрын

You also have great information. I try to drink a glass of water as soon as I wake up every morning. I also drink water before every meal. Thanks❤️

@BeautifulBrwnBabyDol 2 ай бұрын

Thank you so much for that reminder!

@baggergurl16 2 ай бұрын

I love how Dr Nina understands when it comes to food and weight losss it’s not just a one size fits all.

@darrinacarter4547 2 ай бұрын

Your wisdom is appreciated

@eclipsedeucy1144 2 ай бұрын

You finally came out with the video I'd been requesting. Thank you. The baby is really growing.😊

@sadecoleman9345 2 ай бұрын

Dr. Nina: " Drink more water". Me: "Gets up to grab two bottles of water cause it felt like she was talking directly to me".

@keepthechange1 19 күн бұрын

I eat salad for breakfast. I have done so for many years. In the summer, when Cucumbers are in season, I crave Cucumber and Tomato Salad. This is life! My body craves greens 😊

@berniemaecarty3913 2 ай бұрын

This is amazing. I am going to do this now.!

@BeautifulBrwnBabyDol 2 ай бұрын

Thanks for watching!

@AromaTalks Ай бұрын

Who doesn’t love Nina😀😍

@roydenise233 2 ай бұрын

I’m definitely going back to frozen fruit and veggies with a balance of having fresh produce because you’re definitely right

@NanaNaima1 2 ай бұрын

I'm taking steps to improve my health exercise wise but am still guilty of binge eating.

@BeautifulBrwnBabyDol 2 ай бұрын

I can understand. Give yourself grace!

@nickyvee20 2 ай бұрын

Love it. Please provide more guidance with healthy food ideas. 😊

@cassleighwatts 2 ай бұрын

I am definitely guilty of eating everything on my plate, even if i don't like it. I was raised on the "clean plate" program, so I will clear my plate. Lol. Videos like these are always helpful. Maybe I should use smaller plates, like a salad plate? And maybe I should use smaller prep containers for my work lunch...🤔 Great video!!!!

@Blissid_Waters 2 ай бұрын

Yes❣ Also work to retrain yourself to follow your _gut_ (pun _intended), not_ your indoctrination. Mindful eating will -make- help you to identify and honor/🛑 when you are satiated, and you can just put the remainder in a small storage vessel for later. At first it will seem silly to save such small amounts, but don't let your habit trick you into "just finish it" mentality. Normalize honoring your gut. It will increase your mind~body connection, and greatly benefit you in all areas of life, which will be most rewarding! Bless 💚🪽💛

@shayrev2326 2 ай бұрын

Love your videos👑 Thank you!! 🩷💚

@lisajackson3743 Ай бұрын

Yes to breakdown on your food/mealprep. And veggies for breakfast. My Mom has always done that

@lovetrotter08 2 ай бұрын

Im going to do better cuz I go so long not eating then grab anything because I'm over hunger going back to my smoothies and greens when I had them I was able to curve hunger and not have that hangry pain cuz lookout ready to eat errrrrthang lol

@GoshOhGosh 2 ай бұрын

OK, she came out swinging on this one

@catgrace-e2j 2 ай бұрын

Facts I wasn't prepared 😂

@yoloxoxo4042 Ай бұрын

When I seen this pop up on my timeline I sung very loudly DR NIIINAA BEAUTIFUL BROWN BABY doll!!! I’ve been enjoying your videos lately. It’s such a trip to witness your beautiful evolution. God is soo good!! So proud of you and so excited to see where you are headed Dr. Nina, you got ALL of this!! ❤blessings Now that I’ve watched the video news to edit my comment: Seeing you, hubby and baby girl was soo precious ❤ thanks for sharing!! Xoxo

@dayanahmaahzhnahyasharahla7606 2 ай бұрын

How many carbs do you get in? I'm trying to keep them low and the protein high..

@indriadrayton1132 2 ай бұрын

I love salads for the morning, along with fruit.

@niki1736 2 ай бұрын

Love this, Yess I need more protein...one of my Dr. told me it's ok to eat my dinner for breakfast 💥💥 i would love meal breakdown thanks Dr. Nina

@Blissid_Waters 2 ай бұрын

This is 🔑. Like my 🇯🇲 and 🌍 ancestors and kin, I find that heat/warming/hot, whole, "supper" foods are most beneficial breakfasts. Always have been. Fishes, other meats & eggs, yam, yuca/cassava & other roots, good fruits, green vegetables, herbs & spices make for solid starts to the day. A great way to achieve this without excess [density] or exorbitant time is via a hearty, nutrient-rich soup! 🍲 Whatever you choose...ENJOY❣ Bless 💚💛🪽

@make_emfall_inlovee 2 ай бұрын

How do you correct your vitD levels? May need that video👂🏾

@Blissid_Waters 2 ай бұрын

SUN, nutrient-rich foods, _and_ supplements. (The number of IUs you need from 💊 should be determined by you and your trusted physicians/health & wellness team. Schedule your appointment to have your levels 💉tested, ASAP.) Richly-melanated people tend to be most deficient in VD because the very thing that blesses with UV protection, curses with malabsorption. VitD is *VITAL for energy ⚡, function and quality of life. GET YOURS❣* 🔑

@DC-tv9fj 28 күн бұрын

Vit D3 tablets or liquid, fish oil, and fortified foods

@ciarrahoward1 Ай бұрын

Love your videos so much. Thank you for sharing your knowledge.

@belindadeas1974 2 ай бұрын

That was a beautiful video Thank you so much. Can you give me some vegan choices as far as protein is concerned I can have fish so I'm pescatarian. Thank you so much.

@charmainegibson4905 2 ай бұрын

Am now in my mid fifties and oh my gosh!! Where did this stubborn belly fat came from? A whole lit of set back..the lost of my brother to cancer was the beginning. Only God's grace and mercy that is keep me. With that l have to continue to show up for me. Thanks Dr Nina❤

@candigirl83 2 ай бұрын

My condolences to you and your family

@Blissid_Waters 2 ай бұрын

Hormones, Love. Seek professional resources to help you to balance, restore and regain your quality of life. 💓 Bless.

@cynt150 2 ай бұрын

Thank you dear for these tips ❤

@cynthiahoward2285 2 ай бұрын

Hey beautiful Hunter!!! Aww 🥰 she is getting so big ❤

@monique1389 2 ай бұрын

Thank you for this video

@patriciabates2792 2 ай бұрын

Please make a video on food breakdown.

@MsIvytude 2 ай бұрын

Thank you for sharing this great vlog. 🙏🏽😊❤️

@miracleedwards4666 2 ай бұрын

Thanks for the info

@BeautifulBrwnBabyDol 2 ай бұрын

Any time!

@kcharrabranch8773 2 ай бұрын

Yes please breakdown of meal details❤

@kimberlykelly6110 2 ай бұрын

Awww, hi baby girl ❤ Thanks for sharing this great information

@milliecaruso2041 Ай бұрын

I would love to see you make a video about just your meals. I’m 50ish and I’m struggling to get enough protein in my diet 🫣

@melodynmyheart 2 ай бұрын

Thank you for a very informative video! 🌟👍🏾

@danyeandanya 2 ай бұрын

Can you please share why you are no longer vegan?

@malkiaallen2228 Ай бұрын

It was the mind your business and Yes for me I love it!!!🤣

@droosyg252 2 ай бұрын

Great video!

@the_moms_lounge 2 ай бұрын

Love the new intro music!

@cocoknowsbest5254 2 ай бұрын

Thanks 💕🙌

@LaSimmons21 2 ай бұрын

Short video on food breakdown please

@lateshablessedlifewithdail6415 2 ай бұрын

This very helpful tips thnk u for sharing this. I enjoyed this video.

@emmanuellatieku2901 2 ай бұрын

The real beautiful brown baby doll made an appearance today 🥰🥰 9:21

@mellod5615 Ай бұрын

So adorable 💖

@nicolewilliams317 2 ай бұрын

Look at the baby she is so beautiful

@tonaeholley335 2 ай бұрын

Thank you so much!!!!

@sharonanderson9584 2 ай бұрын

I love you thank you so much stay blessed with your beautiful family just Beautiful ❤

@Dee-zd9en Ай бұрын

😂😂😂I had to turn my earbuds off so that my husband could hear this loud and clear.

@berniemaecarty3913 2 ай бұрын

Nice

@cookiemonster7313 2 ай бұрын

Intermittent fasting

@andreaplummer3841 Ай бұрын

I tried Keto and started freaking over fruits and some vegetables. I thought that is crazy....no healthy eating plan should make you scared of fruits and veggies. Not food related but thought this audience might be able to shed some light for me on something. My grandmother passed away a little over a week ago (at 102 years old). Since then, I have this weird urge to deep clean and purge my house. Has anyone else that happen? How did you handle it?

@yoloxoxo4042 Ай бұрын

Go with it, she might be over on the other side doing an energy healing/upgrade ❤❤❤ you got this! And I’m so sorry for your loss. Sounds like she lived a long healthy life ❤

@andreaplummer3841 Ай бұрын

@yoloxoxo4042 thank you. She did live an amazing life. My grandmother was older than sliced bread and Mickey Mouse. She lived through the Great Depression, WW2, Korea, Vietnam, the Cold War, ...Saw Kennedy and Reagan shot, Mount St. Helen's eruption, watched Armstrong on the moon. Raised 4 kids, and by the time she passed, had buried two of them, but had four generations living after her. Her oldest great-great-grandchild is in his second year of college. She taught us all to love God, get an education, and that class is all about character, not a bank balance. And that soap is cheap...use it with abandon.